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УкраїнськаTime difference between Poniatowa, Poland and other cities
Poniatowa time zone: UTC+02:00 or CESTFind out the time difference between and Poniatowa,
or see the time difference between Poniatowa and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 2 hours behind Poniatowa | Lahore, Pakistan | 3 hours ahead of Poniatowa |
| Abu Dhabi, United Arab Emirates | 2 hours ahead of Poniatowa | Leeds, United Kingdom | 1 hour behind Poniatowa |
| Abu Ghraib, Iraq | 1 hour ahead of Poniatowa | Leipzig, Germany | the same time as Poniatowa |
| Accra, Ghana | 2 hours behind Poniatowa | León, Mexico | 8 hours behind Poniatowa |
| Adana, Turkey | 1 hour ahead of Poniatowa | Libreville, Gabon | 1 hour behind Poniatowa |
| Addis Ababa, Ethiopia | 1 hour ahead of Poniatowa | Likasi, DR Congo | the same time as Poniatowa |
| Adelaide, Australia | 7 hours 30 minutes ahead of Poniatowa | Lilongwe, Malawi | the same time as Poniatowa |
| Aden, Yemen | 1 hour ahead of Poniatowa | Lima, Peru | 7 hours behind Poniatowa |
| Agadir, Morocco | 1 hour behind Poniatowa | Lisbon, Portugal | 1 hour behind Poniatowa |
| Ahmedabad, India | 3 hours 30 minutes ahead of Poniatowa | Liverpool, United Kingdom | 1 hour behind Poniatowa |
| Ahvāz, Iran | 1 hour 30 minutes ahead of Poniatowa | Lomé, Togo | 2 hours behind Poniatowa |
| Al Hudaydah, Yemen | 1 hour ahead of Poniatowa | London, United Kingdom | 1 hour behind Poniatowa |
| Aleppo, Syria | 1 hour ahead of Poniatowa | Los Angeles, USA | 9 hours behind Poniatowa |
| Alexandria, Egypt | 1 hour ahead of Poniatowa | Luanda, Angola | 1 hour behind Poniatowa |
| Algiers, Algeria | 1 hour behind Poniatowa | Lubumbashi, DR Congo | the same time as Poniatowa |
| Almaty, Kazakhstan | 3 hours ahead of Poniatowa | Lucknow, India | 3 hours 30 minutes ahead of Poniatowa |
| Amman, Jordan | 1 hour ahead of Poniatowa | Luhansk, Ukraine | 1 hour ahead of Poniatowa |
| Amsterdam, Netherlands | the same time as Poniatowa | Lusaka, Zambia | the same time as Poniatowa |
| Ankara, Turkey | 1 hour ahead of Poniatowa | Luxor, Egypt | 1 hour ahead of Poniatowa |
| Antalya, Turkey | 1 hour ahead of Poniatowa | Lviv, Ukraine | 1 hour ahead of Poniatowa |
| Antananarivo, Madagascar | 1 hour ahead of Poniatowa | Lyon, France | the same time as Poniatowa |
| Antwerp, Belgium | the same time as Poniatowa | Łódź, Poland | the same time as Poniatowa |
| Arequipa, Peru | 7 hours behind Poniatowa | Macao, Macau | 6 hours ahead of Poniatowa |
| Ashgabat, Turkmenistan | 3 hours ahead of Poniatowa | Madrid, Spain | the same time as Poniatowa |
| Asmara, Eritrea | 1 hour ahead of Poniatowa | Makassar, Indonesia | 6 hours ahead of Poniatowa |
| Asunción, Paraguay | 6 hours behind Poniatowa | Málaga, Spain | the same time as Poniatowa |
| Asyut, Egypt | 1 hour ahead of Poniatowa | Managua, Nicaragua | 8 hours behind Poniatowa |
| Athens, Greece | 1 hour ahead of Poniatowa | Manaus, Brazil | 6 hours behind Poniatowa |
| Auckland, New Zealand | 10 hours ahead of Poniatowa | Mandalay, Myanmar | 4 hours 30 minutes ahead of Poniatowa |
| Austin, USA | 7 hours behind Poniatowa | Manila, Philippines | 6 hours ahead of Poniatowa |
| Bacolod City, Philippines | 6 hours ahead of Poniatowa | Mansoura, Egypt | 1 hour ahead of Poniatowa |
| Baghdad, Iraq | 1 hour ahead of Poniatowa | Maputo, Mozambique | the same time as Poniatowa |
| Baku, Azerbaijan | 2 hours ahead of Poniatowa | Mar del Plata, Argentina | 5 hours behind Poniatowa |
| Baltimore, USA | 6 hours behind Poniatowa | Maracaibo, Venezuela | 6 hours behind Poniatowa |
| Bamako, Mali | 2 hours behind Poniatowa | Maracay, Venezuela | 6 hours behind Poniatowa |
| Bandung, Indonesia | 5 hours ahead of Poniatowa | Mariupol, Ukraine | 1 hour ahead of Poniatowa |
| Bangkok, Thailand | 5 hours ahead of Poniatowa | Marrakesh, Morocco | 1 hour behind Poniatowa |
| Bangui, Central African Republic | 1 hour behind Poniatowa | Marseille, France | the same time as Poniatowa |
| Barcelona, Venezuela | 6 hours behind Poniatowa | Mashhad, Iran | 1 hour 30 minutes ahead of Poniatowa |
| Barcelona, Spain | the same time as Poniatowa | Matola, Mozambique | the same time as Poniatowa |
| Barnaul, Russia | 5 hours ahead of Poniatowa | Maturín, Venezuela | 6 hours behind Poniatowa |
| Barquisimeto, Venezuela | 6 hours behind Poniatowa | Mawlamyine, Myanmar | 4 hours 30 minutes ahead of Poniatowa |
| Barranquilla, Colombia | 7 hours behind Poniatowa | Mbuji-Mayi, DR Congo | the same time as Poniatowa |
| Basrah, Iraq | 1 hour ahead of Poniatowa | Mecca, Saudi Arabia | 1 hour ahead of Poniatowa |
| Beijing, China | 6 hours ahead of Poniatowa | Medan, Indonesia | 5 hours ahead of Poniatowa |
| Beira, Mozambique | the same time as Poniatowa | Medellín, Colombia | 7 hours behind Poniatowa |
| Beirut, Lebanon | 1 hour ahead of Poniatowa | Medina, Saudi Arabia | 1 hour ahead of Poniatowa |
| Bekasi, Indonesia | 5 hours ahead of Poniatowa | Meknes, Morocco | 1 hour behind Poniatowa |
| Belém, Brazil | 5 hours behind Poniatowa | Melbourne, Australia | 8 hours ahead of Poniatowa |
| Belgrade, Serbia | the same time as Poniatowa | Memphis, USA | 7 hours behind Poniatowa |
| Belo Horizonte, Brazil | 5 hours behind Poniatowa | Mendoza, Argentina | 5 hours behind Poniatowa |
| Bengaluru, India | 3 hours 30 minutes ahead of Poniatowa | Mexico City, Mexico | 8 hours behind Poniatowa |
| Benghazi, Libya | the same time as Poniatowa | Milan, Italy | the same time as Poniatowa |
| Benin City, Nigeria | 1 hour behind Poniatowa | Minsk, Belarus | 1 hour ahead of Poniatowa |
| Benoni, South Africa | the same time as Poniatowa | Mississauga, Canada | 6 hours behind Poniatowa |
| Berlin, Germany | the same time as Poniatowa | Mogadishu, Somalia | 1 hour ahead of Poniatowa |
| Birmingham, United Kingdom | 1 hour behind Poniatowa | Mombasa, Kenya | 1 hour ahead of Poniatowa |
| Bishkek, Kyrgyzstan | 4 hours ahead of Poniatowa | Monrovia, Liberia | 2 hours behind Poniatowa |
| Blantyre, Malawi | the same time as Poniatowa | Monterrey, Mexico | 8 hours behind Poniatowa |
| Bogotá, Colombia | 7 hours behind Poniatowa | Montevideo, Uruguay | 5 hours behind Poniatowa |
| Boston, USA | 6 hours behind Poniatowa | Montreal, Canada | 6 hours behind Poniatowa |
| Bouaké, Cote d'Ivoire | 2 hours behind Poniatowa | Moscow, Russia | 1 hour ahead of Poniatowa |
| Boumerdas, Algeria | 1 hour behind Poniatowa | Mosul, Iraq | 1 hour ahead of Poniatowa |
| Brampton, Canada | 6 hours behind Poniatowa | Multan, Pakistan | 3 hours ahead of Poniatowa |
| Brasília, Brazil | 5 hours behind Poniatowa | Mumbai, India | 3 hours 30 minutes ahead of Poniatowa |
| Bratislava, Slovakia | the same time as Poniatowa | Munich, Germany | the same time as Poniatowa |
| Brazzaville, Congo | 1 hour behind Poniatowa | Murcia, Spain | the same time as Poniatowa |
| Bremen, Germany | the same time as Poniatowa | Muscat, Oman | 2 hours ahead of Poniatowa |
| Brisbane, Australia | 8 hours ahead of Poniatowa | Muzaffarabad, Pakistan | 3 hours ahead of Poniatowa |
| Bristol, United Kingdom | 1 hour behind Poniatowa | Mwanza, Tanzania | 1 hour ahead of Poniatowa |
| Brussels, Belgium | the same time as Poniatowa | Mykolayiv, Ukraine | 1 hour ahead of Poniatowa |
| Bucaramanga, Colombia | 7 hours behind Poniatowa | N'Djamena, Chad | 1 hour behind Poniatowa |
| Bucharest, Romania | 1 hour ahead of Poniatowa | Nagoya, Japan | 7 hours ahead of Poniatowa |
| Budapest, Hungary | the same time as Poniatowa | Nagpur, India | 3 hours 30 minutes ahead of Poniatowa |
| Buenos Aires, Argentina | 5 hours behind Poniatowa | Nairobi, Kenya | 1 hour ahead of Poniatowa |
| Bulawayo, Zimbabwe | the same time as Poniatowa | Najaf, Iraq | 1 hour ahead of Poniatowa |
| Bursa, Turkey | 1 hour ahead of Poniatowa | Namangan, Uzbekistan | 3 hours ahead of Poniatowa |
| Busan, South Korea | 7 hours ahead of Poniatowa | Namp'o, North Korea | 7 hours ahead of Poniatowa |
| Cairo, Egypt | 1 hour ahead of Poniatowa | Nanchong, China | 6 hours ahead of Poniatowa |
| Calgary, Canada | 8 hours behind Poniatowa | Nanjing, China | 6 hours ahead of Poniatowa |
| Callao, Peru | 7 hours behind Poniatowa | Naples, Italy | the same time as Poniatowa |
| Cape Town, South Africa | the same time as Poniatowa | Naypyitaw, Myanmar | 4 hours 30 minutes ahead of Poniatowa |
| Caracas, Venezuela | 6 hours behind Poniatowa | New York, USA | 6 hours behind Poniatowa |
| Cartagena, Colombia | 7 hours behind Poniatowa | Niamey, Niger | 1 hour behind Poniatowa |
| Cebu City, Philippines | 6 hours ahead of Poniatowa | Nizhny Novgorod, Russia | 1 hour ahead of Poniatowa |
| Charlotte, USA | 6 hours behind Poniatowa | Nouakchott, Mauritania | 2 hours behind Poniatowa |
| Chelyabinsk, Russia | 3 hours ahead of Poniatowa | Novosibirsk, Russia | 5 hours ahead of Poniatowa |
| Chengdu, China | 6 hours ahead of Poniatowa | Nuremberg, Germany | the same time as Poniatowa |
| Chennai, India | 3 hours 30 minutes ahead of Poniatowa | Odesa, Ukraine | 1 hour ahead of Poniatowa |
| Chicago, USA | 7 hours behind Poniatowa | Omdurman, Sudan | the same time as Poniatowa |
| Chiclayo, Peru | 7 hours behind Poniatowa | Omsk, Russia | 4 hours ahead of Poniatowa |
| Chişinău, Moldova | 1 hour ahead of Poniatowa | Oran, Algeria | 1 hour behind Poniatowa |
| Chittagong, Bangladesh | 4 hours ahead of Poniatowa | Osaka, Japan | 7 hours ahead of Poniatowa |
| Chongqing, China | 6 hours ahead of Poniatowa | Oslo, Norway | the same time as Poniatowa |
| City of Taguig, Philippines | 6 hours ahead of Poniatowa | Ottawa, Canada | 6 hours behind Poniatowa |
| Ciudad Guayana, Venezuela | 6 hours behind Poniatowa | Ouagadougou, Burkina Faso | 2 hours behind Poniatowa |
| Ciudad Juárez, Mexico | 7 hours behind Poniatowa | Palembang, Indonesia | 5 hours ahead of Poniatowa |
| Ciudad Nezahualcoyotl, Mexico | 8 hours behind Poniatowa | Palermo, Italy | the same time as Poniatowa |
| Cochabamba, Bolivia | 6 hours behind Poniatowa | Paris, France | the same time as Poniatowa |
| Cologne, Germany | the same time as Poniatowa | Patna, India | 3 hours 30 minutes ahead of Poniatowa |
| Colombo, Sri Lanka | 3 hours 30 minutes ahead of Poniatowa | Pereira, Colombia | 7 hours behind Poniatowa |
| Columbus, USA | 6 hours behind Poniatowa | Perm, Russia | 3 hours ahead of Poniatowa |
| Conakry, Guinea | 2 hours behind Poniatowa | Perth, Australia | 6 hours ahead of Poniatowa |
| Constantine, Algeria | 1 hour behind Poniatowa | Peshawar, Pakistan | 3 hours ahead of Poniatowa |
| Copenhagen, Denmark | the same time as Poniatowa | Petaling Jaya, Malaysia | 6 hours ahead of Poniatowa |
| Córdoba, Argentina | 5 hours behind Poniatowa | Philadelphia, USA | 6 hours behind Poniatowa |
| Cotonou, Benin | 1 hour behind Poniatowa | Phnom Penh, Cambodia | 5 hours ahead of Poniatowa |
| Cúcuta, Colombia | 7 hours behind Poniatowa | Phoenix, USA | 9 hours behind Poniatowa |
| Curitiba, Brazil | 5 hours behind Poniatowa | Pietermaritzburg, South Africa | the same time as Poniatowa |
| Da Nang, Vietnam | 5 hours ahead of Poniatowa | Pikine, Senegal | 2 hours behind Poniatowa |
| Daegu, South Korea | 7 hours ahead of Poniatowa | Pointe-Noire, Congo | 1 hour behind Poniatowa |
| Daejeon, South Korea | 7 hours ahead of Poniatowa | Port Elizabeth, South Africa | the same time as Poniatowa |
| Dakar, Senegal | 2 hours behind Poniatowa | Port Harcourt, Nigeria | 1 hour behind Poniatowa |
| Dallas, USA | 7 hours behind Poniatowa | Port Said, Egypt | 1 hour ahead of Poniatowa |
| Damascus, Syria | 1 hour ahead of Poniatowa | Port Sudan, Sudan | the same time as Poniatowa |
| Dammam, Saudi Arabia | 1 hour ahead of Poniatowa | Port-au-Prince, Haiti | 6 hours behind Poniatowa |
| Dar es Salaam, Tanzania | 1 hour ahead of Poniatowa | Porto Alegre, Brazil | 5 hours behind Poniatowa |
| Davao City, Philippines | 6 hours ahead of Poniatowa | Poznań, Poland | the same time as Poniatowa |
| Delhi, India | 3 hours 30 minutes ahead of Poniatowa | Prague, Czech Republic | the same time as Poniatowa |
| Denver, USA | 8 hours behind Poniatowa | Pretoria, South Africa | the same time as Poniatowa |
| Detroit, USA | 6 hours behind Poniatowa | Pristina, Kosovo | the same time as Poniatowa |
| Dhaka, Bangladesh | 4 hours ahead of Poniatowa | Puebla City, Mexico | 8 hours behind Poniatowa |
| Djibouti, Djibouti | 1 hour ahead of Poniatowa | Puente Alto, Chile | 6 hours behind Poniatowa |
| Dnipro, Ukraine | 1 hour ahead of Poniatowa | Pune, India | 3 hours 30 minutes ahead of Poniatowa |
| Donetsk, Ukraine | 1 hour ahead of Poniatowa | Pyongyang, North Korea | 7 hours ahead of Poniatowa |
| Dongguan, China | 6 hours ahead of Poniatowa | Qom, Iran | 1 hour 30 minutes ahead of Poniatowa |
| Dortmund, Germany | the same time as Poniatowa | Québec, Canada | 6 hours behind Poniatowa |
| Douala, Cameroon | 1 hour behind Poniatowa | Quetta, Pakistan | 3 hours ahead of Poniatowa |
| Dresden, Germany | the same time as Poniatowa | Quezon City, Philippines | 6 hours ahead of Poniatowa |
| Dubai, United Arab Emirates | 2 hours ahead of Poniatowa | Quilmes, Argentina | 5 hours behind Poniatowa |
| Dublin, Ireland | 1 hour behind Poniatowa | Quito, Ecuador | 7 hours behind Poniatowa |
| Duisburg, Germany | the same time as Poniatowa | Rabat, Morocco | 1 hour behind Poniatowa |
| Durban, South Africa | the same time as Poniatowa | Rajshahi, Bangladesh | 4 hours ahead of Poniatowa |
| Dushanbe, Tajikistan | 3 hours ahead of Poniatowa | Rawalpindi, Pakistan | 3 hours ahead of Poniatowa |
| Dusseldorf, Germany | the same time as Poniatowa | Recife, Brazil | 5 hours behind Poniatowa |
| Ecatepec de Morelos, Mexico | 8 hours behind Poniatowa | Riga, Latvia | 1 hour ahead of Poniatowa |
| Edinburgh, United Kingdom | 1 hour behind Poniatowa | Rio de Janeiro, Brazil | 5 hours behind Poniatowa |
| Edmonton, Canada | 8 hours behind Poniatowa | Riyadh, Saudi Arabia | 1 hour ahead of Poniatowa |
| El Mahalla El Kubra, Egypt | 1 hour ahead of Poniatowa | Rome, Italy | the same time as Poniatowa |
| El Paso, USA | 8 hours behind Poniatowa | Rosario, Argentina | 5 hours behind Poniatowa |
| Erbil, Iraq | 1 hour ahead of Poniatowa | Rostov-on-Don, Russia | 1 hour ahead of Poniatowa |
| Essen, Germany | the same time as Poniatowa | Rotterdam, Netherlands | the same time as Poniatowa |
| Faisalabad, Pakistan | 3 hours ahead of Poniatowa | Saint Petersburg, Russia | 1 hour ahead of Poniatowa |
| Fes, Morocco | 1 hour behind Poniatowa | Saitama, Japan | 7 hours ahead of Poniatowa |
| Fort Worth, USA | 7 hours behind Poniatowa | Salé, Morocco | 1 hour behind Poniatowa |
| Fortaleza, Brazil | 5 hours behind Poniatowa | Salta, Argentina | 5 hours behind Poniatowa |
| Frankfurt am Main, Germany | the same time as Poniatowa | Salvador, Brazil | 5 hours behind Poniatowa |
| Freetown, Sierra Leone | 2 hours behind Poniatowa | Samara, Russia | 2 hours ahead of Poniatowa |
| Fukuoka, Japan | 7 hours ahead of Poniatowa | San Antonio, USA | 7 hours behind Poniatowa |
| Garoua, Cameroon | 1 hour behind Poniatowa | San Diego, USA | 9 hours behind Poniatowa |
| Gaza, Palestinian Territories | 1 hour ahead of Poniatowa | San Francisco, USA | 9 hours behind Poniatowa |
| Gaziantep, Turkey | 1 hour ahead of Poniatowa | San Jose, USA | 9 hours behind Poniatowa |
| Gdańsk, Poland | the same time as Poniatowa | San Juan, Puerto Rico | 6 hours behind Poniatowa |
| General Santos, Philippines | 6 hours ahead of Poniatowa | San Miguel de Tucumán, Argentina | 5 hours behind Poniatowa |
| Genoa, Italy | the same time as Poniatowa | San Pedro Sula, Honduras | 8 hours behind Poniatowa |
| Giza, Egypt | 1 hour ahead of Poniatowa | San Salvador, El Salvador | 8 hours behind Poniatowa |
| Glasgow, United Kingdom | 1 hour behind Poniatowa | Sanaa, Yemen | 1 hour ahead of Poniatowa |
| Goiânia, Brazil | 5 hours behind Poniatowa | Santa Cruz de la Sierra, Bolivia | 6 hours behind Poniatowa |
| Gold Coast, Australia | 8 hours ahead of Poniatowa | Santa Fe, Argentina | 5 hours behind Poniatowa |
| Gomel, Belarus | 1 hour ahead of Poniatowa | Santa Marta, Colombia | 7 hours behind Poniatowa |
| Gothenburg, Sweden | the same time as Poniatowa | Santiago, Chile | 6 hours behind Poniatowa |
| Goyang, South Korea | 7 hours ahead of Poniatowa | Santiago de Cali, Colombia | 7 hours behind Poniatowa |
| Guadalajara, Mexico | 8 hours behind Poniatowa | Santiago de Cuba, Cuba | 6 hours behind Poniatowa |
| Guangzhou, China | 6 hours ahead of Poniatowa | Santiago de los Caballeros, Dominican Republic | 6 hours behind Poniatowa |
| Guatemala City, Guatemala | 8 hours behind Poniatowa | Santo Domingo, Dominican Republic | 6 hours behind Poniatowa |
| Guayaquil, Ecuador | 7 hours behind Poniatowa | São Paulo, Brazil | 5 hours behind Poniatowa |
| Gujranwala, Pakistan | 3 hours ahead of Poniatowa | Sapporo, Japan | 7 hours ahead of Poniatowa |
| Gwangju, South Korea | 7 hours ahead of Poniatowa | Sarajevo, Bosnia and Herzegovina | the same time as Poniatowa |
| Haiphong, Vietnam | 5 hours ahead of Poniatowa | Saratov, Russia | 2 hours ahead of Poniatowa |
| Hama, Syria | 1 hour ahead of Poniatowa | Seattle, USA | 9 hours behind Poniatowa |
| Hamburg, Germany | the same time as Poniatowa | Sendai, Japan | 7 hours ahead of Poniatowa |
| Hamhung, North Korea | 7 hours ahead of Poniatowa | Seoul, South Korea | 7 hours ahead of Poniatowa |
| Hamilton, Canada | 6 hours behind Poniatowa | Sevastopol, Ukraine | 1 hour ahead of Poniatowa |
| Hangzhou, China | 6 hours ahead of Poniatowa | Seville, Spain | the same time as Poniatowa |
| Hanoi, Vietnam | 5 hours ahead of Poniatowa | Shah Alam, Malaysia | 6 hours ahead of Poniatowa |
| Hanover, Germany | the same time as Poniatowa | Shanghai, China | 6 hours ahead of Poniatowa |
| Harare, Zimbabwe | the same time as Poniatowa | Sharjah, United Arab Emirates | 2 hours ahead of Poniatowa |
| Harbin, China | 6 hours ahead of Poniatowa | Sheffield, United Kingdom | 1 hour behind Poniatowa |
| Hargeysa, Somalia | 1 hour ahead of Poniatowa | Shenyang, China | 6 hours ahead of Poniatowa |
| Havana, Cuba | 6 hours behind Poniatowa | Shenzhen, China | 6 hours ahead of Poniatowa |
| Helsinki, Finland | 1 hour ahead of Poniatowa | Shiraz, Iran | 1 hour 30 minutes ahead of Poniatowa |
| Hiroshima, Japan | 7 hours ahead of Poniatowa | Shymkent, Kazakhstan | 3 hours ahead of Poniatowa |
| Ho Chi Minh City, Vietnam | 5 hours ahead of Poniatowa | Singapore, Singapore | 6 hours ahead of Poniatowa |
| Homs, Syria | 1 hour ahead of Poniatowa | Skopje, North Macedonia | the same time as Poniatowa |
| Hong Kong, Hong Kong | 6 hours ahead of Poniatowa | Sofia, Bulgaria | 1 hour ahead of Poniatowa |
| Houston, USA | 7 hours behind Poniatowa | Stockholm, Sweden | the same time as Poniatowa |
| Hyderabad, India | 3 hours 30 minutes ahead of Poniatowa | Stuttgart, Germany | the same time as Poniatowa |
| Hyderābād, Pakistan | 3 hours ahead of Poniatowa | Suez, Egypt | 1 hour ahead of Poniatowa |
| Ibadan, Nigeria | 1 hour behind Poniatowa | Sulaymaniyah, Iraq | 1 hour ahead of Poniatowa |
| Ibague, Colombia | 7 hours behind Poniatowa | Surabaya, Indonesia | 5 hours ahead of Poniatowa |
| Incheon, South Korea | 7 hours ahead of Poniatowa | Surat, India | 3 hours 30 minutes ahead of Poniatowa |
| Indianapolis, USA | 6 hours behind Poniatowa | Suwon, South Korea | 7 hours ahead of Poniatowa |
| Indore, India | 3 hours 30 minutes ahead of Poniatowa | Sydney, Australia | 8 hours ahead of Poniatowa |
| Ipoh, Malaysia | 6 hours ahead of Poniatowa | Ta`izz, Yemen | 1 hour ahead of Poniatowa |
| Iquitos, Peru | 7 hours behind Poniatowa | Ta’if, Saudi Arabia | 1 hour ahead of Poniatowa |
| Irkutsk, Russia | 6 hours ahead of Poniatowa | Tabriz, Iran | 1 hour 30 minutes ahead of Poniatowa |
| Isfahan, Iran | 1 hour 30 minutes ahead of Poniatowa | Tabuk, Saudi Arabia | 1 hour ahead of Poniatowa |
| Istanbul, Turkey | 1 hour ahead of Poniatowa | Taichung, Taiwan | 6 hours ahead of Poniatowa |
| Izhevsk, Russia | 2 hours ahead of Poniatowa | Tainan City, Taiwan | 6 hours ahead of Poniatowa |
| Izmir, Turkey | 1 hour ahead of Poniatowa | Taipei, Taiwan | 6 hours ahead of Poniatowa |
| Jacksonville, USA | 6 hours behind Poniatowa | Tangerang, Indonesia | 5 hours ahead of Poniatowa |
| Jaipur, India | 3 hours 30 minutes ahead of Poniatowa | Tangier, Morocco | 1 hour behind Poniatowa |
| Jakarta, Indonesia | 5 hours ahead of Poniatowa | Tashkent, Uzbekistan | 3 hours ahead of Poniatowa |
| Jeddah, Saudi Arabia | 1 hour ahead of Poniatowa | Tbilisi, Georgia | 2 hours ahead of Poniatowa |
| Jerusalem, Israel | 1 hour ahead of Poniatowa | Tébessa, Algeria | 1 hour behind Poniatowa |
| Johannesburg, South Africa | the same time as Poniatowa | Tegucigalpa, Honduras | 8 hours behind Poniatowa |
| Johor Bahru, Malaysia | 6 hours ahead of Poniatowa | Tehran, Iran | 1 hour 30 minutes ahead of Poniatowa |
| Kabul, Afghanistan | 2 hours 30 minutes ahead of Poniatowa | Tembisa, South Africa | the same time as Poniatowa |
| Kaduna, Nigeria | 1 hour behind Poniatowa | The Hague, Netherlands | the same time as Poniatowa |
| Kampala, Uganda | 1 hour ahead of Poniatowa | Tianjin, China | 6 hours ahead of Poniatowa |
| Kananga, DR Congo | the same time as Poniatowa | Tijuana, Mexico | 9 hours behind Poniatowa |
| Kano, Nigeria | 1 hour behind Poniatowa | Tokyo, Japan | 7 hours ahead of Poniatowa |
| Kanpur, India | 3 hours 30 minutes ahead of Poniatowa | Tolyatti, Russia | 2 hours ahead of Poniatowa |
| Kaohsiung City, Taiwan | 6 hours ahead of Poniatowa | Toronto, Canada | 6 hours behind Poniatowa |
| Karachi, Pakistan | 3 hours ahead of Poniatowa | Touba, Senegal | 2 hours behind Poniatowa |
| Karagandy, Kazakhstan | 3 hours ahead of Poniatowa | Toulouse, France | the same time as Poniatowa |
| Karaj, Iran | 1 hour 30 minutes ahead of Poniatowa | Tripoli, Libya | the same time as Poniatowa |
| Karbala, Iraq | 1 hour ahead of Poniatowa | Trujillo, Peru | 7 hours behind Poniatowa |
| Kathmandu, Nepal | 3 hours 45 minutes ahead of Poniatowa | Tunis, Tunisia | 1 hour behind Poniatowa |
| Kawasaki, Japan | 7 hours ahead of Poniatowa | Turin, Italy | the same time as Poniatowa |
| Kazan’, Russia | 1 hour ahead of Poniatowa | Ufa, Russia | 3 hours ahead of Poniatowa |
| Khabarovsk, Russia | 8 hours ahead of Poniatowa | Ulan Bator, Mongolia | 6 hours ahead of Poniatowa |
| Kharkiv, Ukraine | 1 hour ahead of Poniatowa | Ulyanovsk, Russia | 2 hours ahead of Poniatowa |
| Khartoum, Sudan | the same time as Poniatowa | Valencia, Spain | the same time as Poniatowa |
| Khulna, Bangladesh | 4 hours ahead of Poniatowa | Valencia, Venezuela | 6 hours behind Poniatowa |
| Kiev, Ukraine | 1 hour ahead of Poniatowa | Vancouver, Canada | 9 hours behind Poniatowa |
| Kigali, Rwanda | the same time as Poniatowa | Vienna, Austria | the same time as Poniatowa |
| Kingston, Jamaica | 7 hours behind Poniatowa | Vilnius, Lithuania | 1 hour ahead of Poniatowa |
| Kinshasa, DR Congo | 1 hour behind Poniatowa | Vladivostok, Russia | 8 hours ahead of Poniatowa |
| Kirkuk, Iraq | 1 hour ahead of Poniatowa | Volgograd, Russia | 1 hour ahead of Poniatowa |
| Kisangani, DR Congo | the same time as Poniatowa | Voronezh, Russia | 1 hour ahead of Poniatowa |
| Klang, Malaysia | 6 hours ahead of Poniatowa | Warsaw, Poland | the same time as Poniatowa |
| Kobe, Japan | 7 hours ahead of Poniatowa | Washington D.C., USA | 6 hours behind Poniatowa |
| Kolkata, India | 3 hours 30 minutes ahead of Poniatowa | White House, Morocco | 1 hour behind Poniatowa |
| Kolwezi, DR Congo | the same time as Poniatowa | Winnipeg, Canada | 7 hours behind Poniatowa |
| Konya, Turkey | 1 hour ahead of Poniatowa | Wrocław, Poland | the same time as Poniatowa |
| Kota Bharu, Malaysia | 6 hours ahead of Poniatowa | Wuhan, China | 6 hours ahead of Poniatowa |
| Kousséri, Cameroon | 1 hour behind Poniatowa | Xi'an, China | 6 hours ahead of Poniatowa |
| Kowloon, Hong Kong | 6 hours ahead of Poniatowa | Yangon, Myanmar | 4 hours 30 minutes ahead of Poniatowa |
| Krakow, Poland | the same time as Poniatowa | Yaoundé, Cameroon | 1 hour behind Poniatowa |
| Krasnodar, Russia | 1 hour ahead of Poniatowa | Yaroslavl, Russia | 1 hour ahead of Poniatowa |
| Krasnoyarsk, Russia | 5 hours ahead of Poniatowa | Yekaterinburg, Russia | 3 hours ahead of Poniatowa |
| Kryvyi Rih, Ukraine | 1 hour ahead of Poniatowa | Yerevan, Armenia | 2 hours ahead of Poniatowa |
| Kuala Lumpur, Malaysia | 6 hours ahead of Poniatowa | Yokohama, Japan | 7 hours ahead of Poniatowa |
| Kuching, Malaysia | 6 hours ahead of Poniatowa | Zagreb, Croatia | the same time as Poniatowa |
| Kumasi, Ghana | 2 hours behind Poniatowa | Zamboanga City, Philippines | 6 hours ahead of Poniatowa |
| Kyoto, Japan | 7 hours ahead of Poniatowa | Zapopan, Mexico | 8 hours behind Poniatowa |
| La Paz, Bolivia | 6 hours behind Poniatowa | Zaporizhia, Ukraine | 1 hour ahead of Poniatowa |
| La Plata, Argentina | 5 hours behind Poniatowa | Zaragoza, Spain | the same time as Poniatowa |
| Lagos, Nigeria | 1 hour behind Poniatowa | Zarqa, Jordan | 1 hour ahead of Poniatowa |