Time in North America

Country or Territory Time and Time Zone Cities in this Time Zone
Anguilla
AST or UTC-04:00
The Valley, and all Anguilla’s cities
Antigua and Barbuda
AST or UTC-04:00
Codrington, and all Antigua and Barbuda’s cities
Aruba
AST or UTC-04:00
Oranjestad, and all Aruba’s cities
Bahamas
EST or UTC-05:00
Nassau, Freeport, Cooper’s Town, George Town, Marsh Harbour, and all Bahamas’s cities
Barbados
AST or UTC-04:00
Bridgetown, and all Barbados’s cities
Belize
CST or UTC-06:00
Belize City, San Ignacio, Orange Walk, Belmopan, Stanncrek, and all Belize’s cities
Bermuda
AST or UTC-04:00
Hamilton, and all Bermuda’s cities
Bonaire, Sint Eustatius and Saba
AST or UTC-04:00
Kralendijk, and all Bonaire, Sint Eustatius and Saba’s cities
British Virgin Islands
AST or UTC-04:00
Tortola, Road Town, and all British Virgin Islands’s cities
Canada
Newfoundland Time
NST or UTC-03:30
St. John's, Mount Pearl, Corner Brook, Conception Bay South, Bay Roberts

Atlantic Time
AST or UTC-04:00
Halifax, Levis, Sydney, Dartmouth, Saint John

Eastern Time
EST or UTC-05:00
Toronto, Montreal, Ottawa, Mississauga, Québec

Central Time
CST or UTC-06:00
Winnipeg, Saskatoon, Regina, Prince Albert, Moose Jaw

Mountain Time
MST or UTC-07:00
Calgary, Edmonton, Fort McMurray, Red Deer, Lethbridge

Pacific Time
PST or UTC-08:00
Vancouver, Surrey, Okanagan, Victoria, Burnaby
Cayman Islands
EST or UTC-05:00
George Town, and all Cayman Islands’s cities
Costa Rica
CST or UTC-06:00
San José, Puerto Limón, Alajuela, Liberia, Puntarenas, and all Costa Rica’s cities
Cuba
CST or UTC-05:00
Havana, Santiago de Cuba, Camagüey, Holguín, Guantánamo, and all Cuba’s cities
Curacao
AST or UTC-04:00
Willemstad, and all Curacao’s cities
Dominica
AST or UTC-04:00
Roseau, and all Dominica’s cities
Dominican Republic
AST or UTC-04:00
Santiago de los Caballeros, San Pedro de Macorís, Puerto Plata, San Francisco de Macorís, Salvaleón de Higüey, and all Dominican Republic’s cities
El Salvador
CST or UTC-06:00
San Salvador, Soyapango, Santa Ana, Mejicanos, Santa Tecla, and all El Salvador’s cities
Greenland
UTC-3
AST or UTC-04:00

UTC-2
-03 or UTC-03:00
Nuuk, Sisimiut, Ilulissat, Qaqortoq, Aasiaat

UTC-1
-01 or UTC-01:00

UTC
GMT or UTC+00:00
Grenada
AST or UTC-04:00
, and all Grenada’s cities
Guadeloupe
AST or UTC-04:00
Pointe-à-Pitre, and all Guadeloupe’s cities
Guatemala
CST or UTC-06:00
Guatemala City, Quetzaltenango, Escuintla, Chichicastenango, Amatitlán, and all Guatemala’s cities
Haiti
EST or UTC-05:00
Port-au-Prince, Jacmel, Cap-Haïtien, Jérémie, Gonaïves, and all Haiti’s cities
Honduras
CST or UTC-06:00
Tegucigalpa, San Pedro Sula, La Ceiba, Comayagua, Santa Rosa de Copán, and all Honduras’s cities
Jamaica
EST or UTC-05:00
Kingston, Spanish Town, Portmore, Montego Bay, Mandeville, and all Jamaica’s cities
Martinique
AST or UTC-04:00
Fort Royal, and all Martinique’s cities
Mexico
Central Zone (Central Time)
CST or UTC-06:00
Mexico City, Ecatepec de Morelos, Guadalajara, Puebla City, Ciudad Nezahualcoyotl

Southeast Zone (Eastern Time)
EST or UTC-05:00
Cancún, Chetumal, Playa del Carmen, San Miguel de Cozumel

Pacific Zone (Mountain Time)
MST or UTC-07:00
Ciudad Juárez, Chihuahua City, Culiacán, Hermosillo, Mazatlán

Northwest Zone (Pacific Time)
PST or UTC-08:00
Tijuana, Mexicali, Ensenada, Rosarito
Montserrat
AST or UTC-04:00
Plymouth, and all Montserrat’s cities
Nicaragua
CST or UTC-06:00
Managua, León, Tipitapa, Granada, Puerto Cabezas, and all Nicaragua’s cities
Panama
EST or UTC-05:00
Panama City, David, Colón, Santiago, Chitré, and all Panama’s cities
Puerto Rico
AST or UTC-04:00
San Juan, Bayamón, Ponce, Mayaguez, Ceiba, and all Puerto Rico’s cities
Saint Barthelemy
AST or UTC-04:00
, and all Saint Barthelemy’s cities
Saint Kitts and Nevis
AST or UTC-04:00
Basseterre, Newcastle, and all Saint Kitts and Nevis’s cities
Saint Lucia
AST or UTC-04:00
Castries, Vieux Fort, and all Saint Lucia’s cities
Saint Martin
AST or UTC-04:00
, and all Saint Martin’s cities
Saint Pierre and Miquelon
-03 or UTC-03:00
Saint-Pierre, and all Saint Pierre and Miquelon’s cities
Saint Vincent and the Grenadines
AST or UTC-04:00
Kingstown, and all Saint Vincent and the Grenadines’s cities
Sint Maarten
AST or UTC-04:00
, and all Sint Maarten’s cities
Trinidad and Tobago
AST or UTC-04:00
Port of Spain, and all Trinidad and Tobago’s cities
Turks and Caicos Islands
EST or UTC-05:00
Cockburn Town, and all Turks and Caicos Islands’s cities
United States Virgin Islands
AST or UTC-04:00
St Croix, Charlotte Amalie, Cruz Bay, and all United States Virgin Islands’s cities
USA
Eastern Time
EST or UTC-05:00
New York, Philadelphia, Indianapolis, Jacksonville, Columbus

Central Time
CST or UTC-06:00
Chicago, Houston, San Antonio, Dallas, Austin

Mountain Time
MST or UTC-07:00
Phoenix, El Paso, Denver, Albuquerque, Tucson

Pacific Time
PST or UTC-08:00
Los Angeles, San Diego, San Jose, San Francisco, Seattle

Alaska Time
AKST or UTC-09:00
Anchorage, Fairbanks, Juneau, Eagle River, Badger

Hawaii-Aleutian Time
HST or UTC-10:00
Honolulu, Pearl City, Hilo, Kailua, Waipahu