Time in North America

Country or Territory Time and Time Zone Cities in this Time Zone
Anguilla
AST or UTC-04:00
The Valley, Blowing Point Village, Sandy Ground Village, West End Village, The Quarter, all Anguilla’s cities
Antigua and Barbuda
AST or UTC-04:00
Saint John's, All Saints, Piggotts, Liberta, Bolands, all Antigua and Barbuda’s cities
Aruba
AST or UTC-04:00
Babijn, Oranjestad, Angochi, Arasji, all Aruba’s cities
Bahamas
EDT or UTC-04:00
Nassau, Lucaya, Freeport, West End, Cooper’s Town, all Bahamas’s cities
Barbados
AST or UTC-04:00
Bridgetown, Speightstown, Oistins, Bathsheba, Holetown, all Barbados’s cities
Belize
CST or UTC-06:00
Belize City, San Ignacio, Orange Walk, Belmopan, Stanncrek, all Belize’s cities
Bermuda
ADT or UTC-03:00
Saint George, Hamilton, all Bermuda’s cities
Bonaire, Sint Eustatius and Saba
AST or UTC-04:00
Kralendijk, Dorp Antriol, Upper Hell's Gate, Dorp Rincon, Dorp Tera Kora, all Bonaire, Sint Eustatius and Saba’s cities
British Virgin Islands
AST or UTC-04:00
Tortola, Road Town, all British Virgin Islands’s cities
Canada
Newfoundland Time
NDT or UTC-02:30
St. John's, Mount Pearl, Corner Brook, Conception Bay South, Bay Roberts

Atlantic Time
ADT or UTC-03:00
Halifax, Levis, Sydney, Dartmouth, Saint John

Eastern Time
EDT or UTC-04:00
Toronto, Montreal, Ottawa, Mississauga, Québec

Central Time
CDT or UTC-05:00
Winnipeg, Saskatoon, Regina, Prince Albert, Moose Jaw

Mountain Time
MDT or UTC-06:00
Calgary, Edmonton, Fort McMurray, Red Deer, Lethbridge

Pacific Time
PDT or UTC-07:00
Vancouver, Surrey, Okanagan, Victoria, Burnaby
Cayman Islands
EST or UTC-05:00
George Town, West Bay, Bodden Town, East End, North Side, all Cayman Islands’s cities
Costa Rica
CST or UTC-06:00
San José, Puerto Limón, San Francisco, Alajuela, Liberia, all Costa Rica’s cities
Cuba
CDT or UTC-04:00
Havana, Santiago de Cuba, Camagüey, Holguín, Guantánamo, all Cuba’s cities
Curacao
AST or UTC-04:00
Willemstad, Sint Michiel Liber, Barber, Dorp Soto, Newport, all Curacao’s cities
Dominica
AST or UTC-04:00
Roseau, Portsmouth, Marigot, Berekua, Mahaut, all Dominica’s cities
Dominican Republic
AST or UTC-04:00
Santo Domingo, Santiago de los Caballeros, San Pedro de Macorís, La Romana, San Cristobal, all Dominican Republic’s cities
El Salvador
CST or UTC-06:00
San Salvador, Soyapango, Santa Ana, San Miguel, Mejicanos, all El Salvador’s cities
Greenland
UTC-3
ADT or UTC-03:00

UTC-2
-02 or UTC-02:00
Nuuk, Sisimiut, Ilulissat, Qaqortoq, Aasiaat

UTC-1
+00 or UTC+00:00

UTC
GMT or UTC+00:00
Grenada
AST or UTC-04:00
Saint George's, Gouyave, Grenville, Victoria, Saint David's, all Grenada’s cities
Guadeloupe
AST or UTC-04:00
Les Abymes, Baie-Mahault, Le Gosier, Petit-Bourg, Sainte-Anne, all Guadeloupe’s cities
Guatemala
CST or UTC-06:00
Guatemala City, Villa Nueva, Petapa, San Juan Sacatepequez, Quetzaltenango, all Guatemala’s cities
Haiti
EDT or UTC-04:00
Port-au-Prince, Delmas 73, Petionville, Port-de-Paix, Jacmel, all Haiti’s cities
Honduras
CST or UTC-06:00
Tegucigalpa, San Pedro Sula, Choloma, La Ceiba, El Progreso, all Honduras’s cities
Jamaica
EST or UTC-05:00
Kingston, Spanish Town, Portmore, Montego Bay, Mandeville, all Jamaica’s cities
Martinique
AST or UTC-04:00
Fort Royal, Le Lamentin, Le Robert, Sainte-Marie, Le Francois, all Martinique’s cities
Mexico
Southeast Zone (Eastern Time)
EST or UTC-05:00
Cancún, Chetumal, Playa del Carmen, San Miguel de Cozumel, Felipe Carrillo Puerto

Central Zone (Central Time)
CDT or UTC-05:00
Mexico City, Ecatepec de Morelos, Guadalajara, Puebla City, Ciudad Nezahualcoyotl

Pacific Zone (Mountain Time)
MDT or UTC-06:00
Ciudad Juárez, Chihuahua City, Culiacán, Hermosillo, Mazatlán

Northwest Zone (Pacific Time)
PDT or UTC-07:00
Tijuana, Mexicali, Ensenada, Rosarito, Tecate
Montserrat
AST or UTC-04:00
Brades, Saint Peters, Plymouth, all Montserrat’s cities
Nicaragua
CST or UTC-06:00
Managua, León, Masaya, Tipitapa, Chinandega, all Nicaragua’s cities
Panama
EST or UTC-05:00
Panama City, San Miguelito, Tocumen, David, Arraijan, all Panama’s cities
Puerto Rico
AST or UTC-04:00
San Juan, Bayamón, Carolina, Ponce, Caguas, all Puerto Rico’s cities
Saint Barthelemy
AST or UTC-04:00
, all Saint Barthelemy’s cities
Saint Kitts and Nevis
AST or UTC-04:00
Basseterre, Fig Tree, Market Shop, Saint Paul's, Middle Island, all Saint Kitts and Nevis’s cities
Saint Lucia
AST or UTC-04:00
Castries, Bisee, Vieux Fort, Micoud, Soufriere, all Saint Lucia’s cities
Saint Martin
AST or UTC-04:00
, all Saint Martin’s cities
Saint Pierre and Miquelon
-02 or UTC-02:00
Saint-Pierre, Miquelon, all Saint Pierre and Miquelon’s cities
Saint Vincent and the Grenadines
AST or UTC-04:00
Kingstown, Georgetown, Byera Village, Biabou, Barrouallie, all Saint Vincent and the Grenadines’s cities
Sint Maarten
AST or UTC-04:00
, all Sint Maarten’s cities
Trinidad and Tobago
AST or UTC-04:00
Laventille, Chaguanas, Mon Repos, San Fernando, Port of Spain, all Trinidad and Tobago’s cities
Turks and Caicos Islands
EDT or UTC-04:00
Cockburn Town, all Turks and Caicos Islands’s cities
United States Virgin Islands
AST or UTC-04:00
St Croix, Charlotte Amalie, Cruz Bay, all United States Virgin Islands’s cities
USA
Eastern Time
EDT or UTC-04:00
New York, Philadelphia, Indianapolis, Jacksonville, Columbus

Central Time
CDT or UTC-05:00
Chicago, Houston, San Antonio, Dallas, Austin

Mountain Time
MDT or UTC-06:00
Phoenix, El Paso, Denver, Albuquerque, Tucson

Pacific Time
PDT or UTC-07:00
Los Angeles, San Diego, San Jose, San Francisco, Seattle

Alaska Time
AKDT or UTC-08:00
Anchorage, Fairbanks, Juneau, Eagle River, Badger

Hawaii-Aleutian Time
HST or UTC-10:00
Honolulu, Pearl City, Hilo, Kailua, Waipahu