Time in North America

Country or Territory	Time and Time Zone	Cities in this Time Zone
Anguilla	Mon 02:08 AST or UTC-04:00	The Valley, and all Anguilla’s cities
Antigua and Barbuda	Mon 02:08 AST or UTC-04:00	Codrington, and all Antigua and Barbuda’s cities
Aruba	Mon 02:08 AST or UTC-04:00	Oranjestad, and all Aruba’s cities
Bahamas	Mon 01:08 EST or UTC-05:00	Nassau, Freeport, Cooper’s Town, George Town, Marsh Harbour, and all Bahamas’s cities
Barbados	Mon 02:08 AST or UTC-04:00	Bridgetown, and all Barbados’s cities
Belize	Mon 12:08 CST or UTC-06:00	Belize City, San Ignacio, Orange Walk, Belmopan, Stanncrek, and all Belize’s cities
Bermuda	Mon 02:08 AST or UTC-04:00	Hamilton, and all Bermuda’s cities
Bonaire, Sint Eustatius and Saba	Mon 02:08 AST or UTC-04:00	Kralendijk, and all Bonaire, Sint Eustatius and Saba’s cities
British Virgin Islands	Mon 02:08 AST or UTC-04:00	Tortola, Road Town, and all British Virgin Islands’s cities
Canada	Mon 02:38 Newfoundland Time NST or UTC-03:30	St. John's, Mount Pearl, Corner Brook, Conception Bay South, Bay Roberts
	Mon 02:08 Atlantic Time AST or UTC-04:00	Halifax, Levis, Sydney, Dartmouth, Saint John
	Mon 01:08 Eastern Time EST or UTC-05:00	Toronto, Montreal, Ottawa, Mississauga, Québec
	Mon 12:08 Central Time CST or UTC-06:00	Winnipeg, Saskatoon, Regina, Prince Albert, Moose Jaw
	Mon 11:08 Mountain Time MST or UTC-07:00	Calgary, Edmonton, Fort McMurray, Red Deer, Lethbridge
	Mon 10:08 Pacific Time PST or UTC-08:00	Vancouver, Surrey, Okanagan, Victoria, Burnaby
Cayman Islands	Mon 01:08 EST or UTC-05:00	George Town, and all Cayman Islands’s cities
Costa Rica	Mon 12:08 CST or UTC-06:00	San José, Puerto Limón, Alajuela, Liberia, Puntarenas, and all Costa Rica’s cities
Cuba	Mon 01:08 CST or UTC-05:00	Havana, Santiago de Cuba, Camagüey, Holguín, Guantánamo, and all Cuba’s cities
Curacao	Mon 02:08 AST or UTC-04:00	Willemstad, and all Curacao’s cities
Dominica	Mon 02:08 AST or UTC-04:00	Roseau, and all Dominica’s cities
Dominican Republic	Mon 02:08 AST or UTC-04:00	Santiago de los Caballeros, San Pedro de Macorís, Puerto Plata, San Francisco de Macorís, Salvaleón de Higüey, and all Dominican Republic’s cities
El Salvador	Mon 12:08 CST or UTC-06:00	San Salvador, Soyapango, Santa Ana, Mejicanos, Santa Tecla, and all El Salvador’s cities
Greenland	Mon 02:08 UTC-3 AST or UTC-04:00
	Mon 03:08 UTC-2 -03 or UTC-03:00	Nuuk, Sisimiut, Ilulissat, Qaqortoq, Aasiaat
	Mon 05:08 UTC-1 -01 or UTC-01:00
	Mon 06:08 UTC GMT or UTC+00:00
Grenada	Mon 02:08 AST or UTC-04:00	, and all Grenada’s cities
Guadeloupe	Mon 02:08 AST or UTC-04:00	Pointe-à-Pitre, and all Guadeloupe’s cities
Guatemala	Mon 12:08 CST or UTC-06:00	Guatemala City, Quetzaltenango, Escuintla, Chichicastenango, Amatitlán, and all Guatemala’s cities
Haiti	Mon 01:08 EST or UTC-05:00	Port-au-Prince, Jacmel, Cap-Haïtien, Jérémie, Gonaïves, and all Haiti’s cities
Honduras	Mon 12:08 CST or UTC-06:00	Tegucigalpa, San Pedro Sula, La Ceiba, Comayagua, Santa Rosa de Copán, and all Honduras’s cities
Jamaica	Mon 01:08 EST or UTC-05:00	Kingston, Spanish Town, Portmore, Montego Bay, Mandeville, and all Jamaica’s cities
Martinique	Mon 02:08 AST or UTC-04:00	Fort Royal, and all Martinique’s cities
Mexico	Mon 01:08 Southeast Zone (Eastern Time) EST or UTC-05:00	Cancún, Chetumal, Playa del Carmen, San Miguel de Cozumel
	Mon 12:08 Central Zone (Central Time) CST or UTC-06:00	Mexico City, Ecatepec de Morelos, Guadalajara, Puebla City, Ciudad Nezahualcoyotl
	Mon 11:08 Pacific Zone (Mountain Time) MST or UTC-07:00	Ciudad Juárez, Chihuahua City, Culiacán, Hermosillo, Mazatlán
	Mon 10:08 Northwest Zone (Pacific Time) PST or UTC-08:00	Tijuana, Mexicali, Ensenada, Rosarito
Montserrat	Mon 02:08 AST or UTC-04:00	Plymouth, and all Montserrat’s cities
Nicaragua	Mon 12:08 CST or UTC-06:00	Managua, León, Tipitapa, Granada, Puerto Cabezas, and all Nicaragua’s cities
Panama	Mon 01:08 EST or UTC-05:00	Panama City, David, Colón, Santiago, Chitré, and all Panama’s cities
Puerto Rico	Mon 02:08 AST or UTC-04:00	San Juan, Bayamón, Ponce, Mayaguez, Ceiba, and all Puerto Rico’s cities
Saint Barthelemy	Mon 02:08 AST or UTC-04:00	, and all Saint Barthelemy’s cities
Saint Kitts and Nevis	Mon 02:08 AST or UTC-04:00	Basseterre, Newcastle, and all Saint Kitts and Nevis’s cities
Saint Lucia	Mon 02:08 AST or UTC-04:00	Castries, Vieux Fort, and all Saint Lucia’s cities
Saint Martin	Mon 02:08 AST or UTC-04:00	, and all Saint Martin’s cities
Saint Pierre and Miquelon	Mon 03:08 -03 or UTC-03:00	Saint-Pierre, and all Saint Pierre and Miquelon’s cities
Saint Vincent and the Grenadines	Mon 02:08 AST or UTC-04:00	Kingstown, and all Saint Vincent and the Grenadines’s cities
Sint Maarten	Mon 02:08 AST or UTC-04:00	, and all Sint Maarten’s cities
Trinidad and Tobago	Mon 02:08 AST or UTC-04:00	Port of Spain, and all Trinidad and Tobago’s cities
Turks and Caicos Islands	Mon 01:08 EST or UTC-05:00	Cockburn Town, and all Turks and Caicos Islands’s cities
United States Virgin Islands	Mon 02:08 AST or UTC-04:00	St Croix, Charlotte Amalie, Cruz Bay, and all United States Virgin Islands’s cities
USA	Mon 01:08 Eastern Time EST or UTC-05:00	New York, Philadelphia, Indianapolis, Jacksonville, Columbus
	Mon 12:08 Central Time CST or UTC-06:00	Chicago, Houston, San Antonio, Dallas, Austin
	Mon 11:08 Mountain Time MST or UTC-07:00	Phoenix, El Paso, Denver, Albuquerque, Tucson
	Mon 10:08 Pacific Time PST or UTC-08:00	Los Angeles, San Diego, San Jose, San Francisco, Seattle
	Mon 09:08 Alaska Time AKST or UTC-09:00	Anchorage, Fairbanks, Juneau, Eagle River, Badger
	Mon 08:08 Hawaii-Aleutian Time HST or UTC-10:00	Honolulu, Pearl City, Hilo, Kailua, Waipahu