Time in North America

Most North American countries keep an entire country in a single time zone, and it's always the same time all across the country.

For North American countries with multiple time zones, there is a separate row for each time zone in the table below.

Country or Territory	Time and Time Zone	Cities in this Time Zone
Anguilla	Wed 12:29 AST or UTC-04:00	The Valley, Blowing Point Village, Sandy Ground Village, Sandy Hill, Island Harbour, all Anguilla’s cities
Antigua and Barbuda	Wed 12:29 AST or UTC-04:00	Saint John's, All Saints, Piggotts, Liberta, Bolands, all Antigua and Barbuda’s cities
Aruba	Wed 12:29 AST or UTC-04:00	Babijn, Oranjestad, Angochi, Arasji
Bahamas	Wed 11:29 EST or UTC-05:00	Nassau, Lucaya, Freeport, West End, Cooper’s Town, all Bahamas’s cities
Barbados	Wed 12:29 AST or UTC-04:00	Bridgetown, Speightstown, Oistins, Bathsheba, Holetown, all Barbados’s cities
Belize	Wed 10:29 CST or UTC-06:00	Belize City, San Ignacio, Orange Walk, Belmopan, Stanncrek, all Belize’s cities
Bermuda	Wed 12:29 AST or UTC-04:00	Saint George, Hamilton
Bonaire, Sint Eustatius and Saba	Wed 12:29 AST or UTC-04:00	Kralendijk, Dorp Antriol, Upper Hell's Gate, Dorp Rincon, Dorp Tera Kora, all Bonaire, Sint Eustatius and Saba’s cities
British Virgin Islands	Wed 12:29 AST or UTC-04:00	Tortola, Road Town
Canada Newfoundland Time	Wed 12:59 NST or UTC-03:30	St. John's, Mount Pearl, Corner Brook, Conception Bay South, Bay Roberts
Canada Atlantic Time	Wed 12:29 AST or UTC-04:00	Halifax, Levis, Sydney, Dartmouth, Saint John
Canada Eastern Time	Wed 11:29 EST or UTC-05:00	Toronto, Montreal, Ottawa, Mississauga, Québec
Canada Central Time	Wed 10:29 CST or UTC-06:00	Winnipeg, Saskatoon, Regina, Prince Albert, Moose Jaw
Canada Mountain Time	Wed 09:29 MST or UTC-07:00	Calgary, Edmonton, Fort McMurray, Red Deer, Lethbridge
Canada Pacific Time	Wed 08:29 PST or UTC-08:00	Vancouver, Surrey, Okanagan, Victoria, Burnaby
Cayman Islands	Wed 11:29 EST or UTC-05:00	George Town, West Bay, Bodden Town, East End, North Side, all Cayman Islands’s cities
Costa Rica	Wed 10:29 CST or UTC-06:00	San José, Puerto Limón, San Francisco, Alajuela, Liberia, all Costa Rica’s cities
Cuba	Wed 11:29 CST or UTC-05:00	Havana, Santiago de Cuba, Camagüey, Holguín, Guantánamo, all Cuba’s cities
Curacao	Wed 12:29 AST or UTC-04:00	Willemstad, Sint Michiel Liber, Barber, Dorp Soto, Newport, all Curacao’s cities
Dominica	Wed 12:29 AST or UTC-04:00	Roseau, Portsmouth, Marigot, Berekua, Mahaut, all Dominica’s cities
Dominican Republic	Wed 12:29 AST or UTC-04:00	Santo Domingo, Santiago de los Caballeros, San Pedro de Macorís, La Romana, San Cristobal, all Dominican Republic’s cities
El Salvador	Wed 10:29 CST or UTC-06:00	San Salvador, Soyapango, Santa Ana, San Miguel, Mejicanos, all El Salvador’s cities
Greenland UTC-3	Wed 12:29 AST or UTC-04:00
Greenland UTC-2	Wed 01:29 -03 or UTC-03:00	Nuuk, Sisimiut, Ilulissat, Qaqortoq, Aasiaat
Greenland UTC-1	Wed 03:29 -01 or UTC-01:00
Greenland UTC	Wed 04:29 GMT or UTC+00:00
Grenada	Wed 12:29 AST or UTC-04:00	Saint George's, Gouyave, Grenville, Victoria, Saint David's, all Grenada’s cities
Guadeloupe	Wed 12:29 AST or UTC-04:00	Les Abymes, Baie-Mahault, Le Gosier, Petit-Bourg, Sainte-Anne, all Guadeloupe’s cities
Guatemala	Wed 10:29 CST or UTC-06:00	Guatemala City, Villa Nueva, Petapa, San Juan Sacatepequez, Quetzaltenango, all Guatemala’s cities
Haiti	Wed 11:29 EST or UTC-05:00	Port-au-Prince, Delmas 73, Petionville, Port-de-Paix, Jacmel, all Haiti’s cities
Honduras	Wed 10:29 CST or UTC-06:00	Tegucigalpa, San Pedro Sula, Choloma, La Ceiba, El Progreso, all Honduras’s cities
Jamaica	Wed 11:29 EST or UTC-05:00	Kingston, Spanish Town, Portmore, Montego Bay, Mandeville, all Jamaica’s cities
Martinique	Wed 12:29 AST or UTC-04:00	Fort Royal, Le Lamentin, Le Robert, Sainte-Marie, Le Francois, all Martinique’s cities
Mexico Southeast Zone (Eastern Time)	Wed 11:29 EST or UTC-05:00	Cancún, Chetumal, Playa del Carmen, San Miguel de Cozumel, Felipe Carrillo Puerto
Mexico Central Zone (Central Time)	Wed 10:29 CST or UTC-06:00	Mexico City, Ecatepec de Morelos, Guadalajara, Puebla City, Ciudad Nezahualcoyotl
Mexico Pacific Zone (Mountain Time)	Wed 09:29 MST or UTC-07:00	Ciudad Juárez, Chihuahua City, Culiacán, Hermosillo, Mazatlán
Mexico Northwest Zone (Pacific Time)	Wed 08:29 PST or UTC-08:00	Tijuana, Mexicali, Ensenada, Rosarito, Tecate
Montserrat	Wed 12:29 AST or UTC-04:00	Brades, Saint Peters, Plymouth
Nicaragua	Wed 10:29 CST or UTC-06:00	Managua, León, Masaya, Tipitapa, Chinandega, all Nicaragua’s cities
Panama	Wed 11:29 EST or UTC-05:00	Panama City, San Miguelito, Tocumen, David, Arraijan, all Panama’s cities
Puerto Rico	Wed 12:29 AST or UTC-04:00	San Juan, Bayamón, Carolina, Ponce, Caguas, all Puerto Rico’s cities
Saint Barthelemy	Wed 12:29 AST or UTC-04:00
Saint Kitts and Nevis	Wed 12:29 AST or UTC-04:00	Basseterre, Fig Tree, Market Shop, Saint Paul's, Middle Island, all Saint Kitts and Nevis’s cities
Saint Lucia	Wed 12:29 AST or UTC-04:00	Castries, Bisee, Vieux Fort, Micoud, Soufriere, all Saint Lucia’s cities
Saint Martin	Wed 12:29 AST or UTC-04:00
Saint Pierre and Miquelon	Wed 01:29 -03 or UTC-03:00	Saint-Pierre, Miquelon
Saint Vincent and the Grenadines	Wed 12:29 AST or UTC-04:00	Kingstown, Georgetown, Byera Village, Biabou, Barrouallie, all Saint Vincent and the Grenadines’s cities
Sint Maarten	Wed 12:29 AST or UTC-04:00
Trinidad and Tobago	Wed 12:29 AST or UTC-04:00	Laventille, Chaguanas, Mon Repos, San Fernando, Port of Spain, all Trinidad and Tobago’s cities
Turks and Caicos Islands	Wed 11:29 EST or UTC-05:00	Cockburn Town
United States Virgin Islands	Wed 12:29 AST or UTC-04:00	St Croix, Charlotte Amalie, Cruz Bay
USA Eastern Time	Wed 11:29 EST or UTC-05:00	New York, Philadelphia, Indianapolis, Jacksonville, Columbus
USA Central Time	Wed 10:29 CST or UTC-06:00	Chicago, Houston, San Antonio, Dallas, Austin
USA Mountain Time	Wed 09:29 MST or UTC-07:00	Phoenix, El Paso, Denver, Albuquerque, Tucson
USA Pacific Time	Wed 08:29 PST or UTC-08:00	Los Angeles, San Diego, San Jose, San Francisco, Seattle
USA Alaska Time	Wed 07:29 AKST or UTC-09:00	Anchorage, Fairbanks, Juneau, Eagle River, Badger
USA Hawaii-Aleutian Time	Wed 06:29 HST or UTC-10:00	Honolulu, Pearl City, Hilo, Kailua, Waipahu