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УкраїнськаTime difference between Mbamba Bay, Tanzania and other cities
Mbamba Bay time zone: UTC+03:00 or EATFind out the time difference between and Mbamba Bay,
or see the time difference between Mbamba Bay and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 3 hours behind Mbamba Bay | Lahore, Pakistan | 2 hours ahead of Mbamba Bay |
| Abu Dhabi, United Arab Emirates | 1 hour ahead of Mbamba Bay | Leeds, United Kingdom | 2 hours behind Mbamba Bay |
| Abu Ghraib, Iraq | the same time as Mbamba Bay | Leipzig, Germany | 1 hour behind Mbamba Bay |
| Accra, Ghana | 3 hours behind Mbamba Bay | León, Mexico | 9 hours behind Mbamba Bay |
| Adana, Turkey | the same time as Mbamba Bay | Libreville, Gabon | 2 hours behind Mbamba Bay |
| Addis Ababa, Ethiopia | the same time as Mbamba Bay | Likasi, DR Congo | 1 hour behind Mbamba Bay |
| Adelaide, Australia | 6 hours 30 minutes ahead of Mbamba Bay | Lilongwe, Malawi | 1 hour behind Mbamba Bay |
| Aden, Yemen | the same time as Mbamba Bay | Lima, Peru | 8 hours behind Mbamba Bay |
| Agadir, Morocco | 2 hours behind Mbamba Bay | Lisbon, Portugal | 2 hours behind Mbamba Bay |
| Ahmedabad, India | 2 hours 30 minutes ahead of Mbamba Bay | Liverpool, United Kingdom | 2 hours behind Mbamba Bay |
| Ahvāz, Iran | 30 minutes ahead of Mbamba Bay | Lomé, Togo | 3 hours behind Mbamba Bay |
| Al Hudaydah, Yemen | the same time as Mbamba Bay | London, United Kingdom | 2 hours behind Mbamba Bay |
| Aleppo, Syria | the same time as Mbamba Bay | Los Angeles, USA | 10 hours behind Mbamba Bay |
| Alexandria, Egypt | the same time as Mbamba Bay | Luanda, Angola | 2 hours behind Mbamba Bay |
| Algiers, Algeria | 2 hours behind Mbamba Bay | Lubumbashi, DR Congo | 1 hour behind Mbamba Bay |
| Almaty, Kazakhstan | 2 hours ahead of Mbamba Bay | Lucknow, India | 2 hours 30 minutes ahead of Mbamba Bay |
| Amman, Jordan | the same time as Mbamba Bay | Luhansk, Ukraine | the same time as Mbamba Bay |
| Amsterdam, Netherlands | 1 hour behind Mbamba Bay | Lusaka, Zambia | 1 hour behind Mbamba Bay |
| Ankara, Turkey | the same time as Mbamba Bay | Luxor, Egypt | the same time as Mbamba Bay |
| Antalya, Turkey | the same time as Mbamba Bay | Lviv, Ukraine | the same time as Mbamba Bay |
| Antananarivo, Madagascar | the same time as Mbamba Bay | Lyon, France | 1 hour behind Mbamba Bay |
| Antwerp, Belgium | 1 hour behind Mbamba Bay | Łódź, Poland | 1 hour behind Mbamba Bay |
| Arequipa, Peru | 8 hours behind Mbamba Bay | Macao, Macau | 5 hours ahead of Mbamba Bay |
| Ashgabat, Turkmenistan | 2 hours ahead of Mbamba Bay | Madrid, Spain | 1 hour behind Mbamba Bay |
| Asmara, Eritrea | the same time as Mbamba Bay | Makassar, Indonesia | 5 hours ahead of Mbamba Bay |
| Asunción, Paraguay | 7 hours behind Mbamba Bay | Málaga, Spain | 1 hour behind Mbamba Bay |
| Asyut, Egypt | the same time as Mbamba Bay | Managua, Nicaragua | 9 hours behind Mbamba Bay |
| Athens, Greece | the same time as Mbamba Bay | Manaus, Brazil | 7 hours behind Mbamba Bay |
| Auckland, New Zealand | 9 hours ahead of Mbamba Bay | Mandalay, Myanmar | 3 hours 30 minutes ahead of Mbamba Bay |
| Austin, USA | 8 hours behind Mbamba Bay | Manila, Philippines | 5 hours ahead of Mbamba Bay |
| Bacolod City, Philippines | 5 hours ahead of Mbamba Bay | Mansoura, Egypt | the same time as Mbamba Bay |
| Baghdad, Iraq | the same time as Mbamba Bay | Maputo, Mozambique | 1 hour behind Mbamba Bay |
| Baku, Azerbaijan | 1 hour ahead of Mbamba Bay | Mar del Plata, Argentina | 6 hours behind Mbamba Bay |
| Baltimore, USA | 7 hours behind Mbamba Bay | Maracaibo, Venezuela | 7 hours behind Mbamba Bay |
| Bamako, Mali | 3 hours behind Mbamba Bay | Maracay, Venezuela | 7 hours behind Mbamba Bay |
| Bandung, Indonesia | 4 hours ahead of Mbamba Bay | Mariupol, Ukraine | the same time as Mbamba Bay |
| Bangkok, Thailand | 4 hours ahead of Mbamba Bay | Marrakesh, Morocco | 2 hours behind Mbamba Bay |
| Bangui, Central African Republic | 2 hours behind Mbamba Bay | Marseille, France | 1 hour behind Mbamba Bay |
| Barcelona, Venezuela | 7 hours behind Mbamba Bay | Mashhad, Iran | 30 minutes ahead of Mbamba Bay |
| Barcelona, Spain | 1 hour behind Mbamba Bay | Matola, Mozambique | 1 hour behind Mbamba Bay |
| Barnaul, Russia | 4 hours ahead of Mbamba Bay | Maturín, Venezuela | 7 hours behind Mbamba Bay |
| Barquisimeto, Venezuela | 7 hours behind Mbamba Bay | Mawlamyine, Myanmar | 3 hours 30 minutes ahead of Mbamba Bay |
| Barranquilla, Colombia | 8 hours behind Mbamba Bay | Mbuji-Mayi, DR Congo | 1 hour behind Mbamba Bay |
| Basrah, Iraq | the same time as Mbamba Bay | Mecca, Saudi Arabia | the same time as Mbamba Bay |
| Beijing, China | 5 hours ahead of Mbamba Bay | Medan, Indonesia | 4 hours ahead of Mbamba Bay |
| Beira, Mozambique | 1 hour behind Mbamba Bay | Medellín, Colombia | 8 hours behind Mbamba Bay |
| Beirut, Lebanon | the same time as Mbamba Bay | Medina, Saudi Arabia | the same time as Mbamba Bay |
| Bekasi, Indonesia | 4 hours ahead of Mbamba Bay | Meknes, Morocco | 2 hours behind Mbamba Bay |
| Belém, Brazil | 6 hours behind Mbamba Bay | Melbourne, Australia | 7 hours ahead of Mbamba Bay |
| Belgrade, Serbia | 1 hour behind Mbamba Bay | Memphis, USA | 8 hours behind Mbamba Bay |
| Belo Horizonte, Brazil | 6 hours behind Mbamba Bay | Mendoza, Argentina | 6 hours behind Mbamba Bay |
| Bengaluru, India | 2 hours 30 minutes ahead of Mbamba Bay | Mexico City, Mexico | 9 hours behind Mbamba Bay |
| Benghazi, Libya | 1 hour behind Mbamba Bay | Milan, Italy | 1 hour behind Mbamba Bay |
| Benin City, Nigeria | 2 hours behind Mbamba Bay | Minsk, Belarus | the same time as Mbamba Bay |
| Benoni, South Africa | 1 hour behind Mbamba Bay | Mississauga, Canada | 7 hours behind Mbamba Bay |
| Berlin, Germany | 1 hour behind Mbamba Bay | Mogadishu, Somalia | the same time as Mbamba Bay |
| Birmingham, United Kingdom | 2 hours behind Mbamba Bay | Mombasa, Kenya | the same time as Mbamba Bay |
| Bishkek, Kyrgyzstan | 3 hours ahead of Mbamba Bay | Monrovia, Liberia | 3 hours behind Mbamba Bay |
| Blantyre, Malawi | 1 hour behind Mbamba Bay | Monterrey, Mexico | 9 hours behind Mbamba Bay |
| Bogotá, Colombia | 8 hours behind Mbamba Bay | Montevideo, Uruguay | 6 hours behind Mbamba Bay |
| Boston, USA | 7 hours behind Mbamba Bay | Montreal, Canada | 7 hours behind Mbamba Bay |
| Bouaké, Cote d'Ivoire | 3 hours behind Mbamba Bay | Moscow, Russia | the same time as Mbamba Bay |
| Boumerdas, Algeria | 2 hours behind Mbamba Bay | Mosul, Iraq | the same time as Mbamba Bay |
| Brampton, Canada | 7 hours behind Mbamba Bay | Multan, Pakistan | 2 hours ahead of Mbamba Bay |
| Brasília, Brazil | 6 hours behind Mbamba Bay | Mumbai, India | 2 hours 30 minutes ahead of Mbamba Bay |
| Bratislava, Slovakia | 1 hour behind Mbamba Bay | Munich, Germany | 1 hour behind Mbamba Bay |
| Brazzaville, Congo | 2 hours behind Mbamba Bay | Murcia, Spain | 1 hour behind Mbamba Bay |
| Bremen, Germany | 1 hour behind Mbamba Bay | Muscat, Oman | 1 hour ahead of Mbamba Bay |
| Brisbane, Australia | 7 hours ahead of Mbamba Bay | Muzaffarabad, Pakistan | 2 hours ahead of Mbamba Bay |
| Bristol, United Kingdom | 2 hours behind Mbamba Bay | Mwanza, Tanzania | the same time as Mbamba Bay |
| Brussels, Belgium | 1 hour behind Mbamba Bay | Mykolayiv, Ukraine | the same time as Mbamba Bay |
| Bucaramanga, Colombia | 8 hours behind Mbamba Bay | N'Djamena, Chad | 2 hours behind Mbamba Bay |
| Bucharest, Romania | the same time as Mbamba Bay | Nagoya, Japan | 6 hours ahead of Mbamba Bay |
| Budapest, Hungary | 1 hour behind Mbamba Bay | Nagpur, India | 2 hours 30 minutes ahead of Mbamba Bay |
| Buenos Aires, Argentina | 6 hours behind Mbamba Bay | Nairobi, Kenya | the same time as Mbamba Bay |
| Bulawayo, Zimbabwe | 1 hour behind Mbamba Bay | Najaf, Iraq | the same time as Mbamba Bay |
| Bursa, Turkey | the same time as Mbamba Bay | Namangan, Uzbekistan | 2 hours ahead of Mbamba Bay |
| Busan, South Korea | 6 hours ahead of Mbamba Bay | Namp'o, North Korea | 6 hours ahead of Mbamba Bay |
| Cairo, Egypt | the same time as Mbamba Bay | Nanchong, China | 5 hours ahead of Mbamba Bay |
| Calgary, Canada | 9 hours behind Mbamba Bay | Nanjing, China | 5 hours ahead of Mbamba Bay |
| Callao, Peru | 8 hours behind Mbamba Bay | Naples, Italy | 1 hour behind Mbamba Bay |
| Cape Town, South Africa | 1 hour behind Mbamba Bay | Naypyitaw, Myanmar | 3 hours 30 minutes ahead of Mbamba Bay |
| Caracas, Venezuela | 7 hours behind Mbamba Bay | New York, USA | 7 hours behind Mbamba Bay |
| Cartagena, Colombia | 8 hours behind Mbamba Bay | Niamey, Niger | 2 hours behind Mbamba Bay |
| Cebu City, Philippines | 5 hours ahead of Mbamba Bay | Nizhny Novgorod, Russia | the same time as Mbamba Bay |
| Charlotte, USA | 7 hours behind Mbamba Bay | Nouakchott, Mauritania | 3 hours behind Mbamba Bay |
| Chelyabinsk, Russia | 2 hours ahead of Mbamba Bay | Novosibirsk, Russia | 4 hours ahead of Mbamba Bay |
| Chengdu, China | 5 hours ahead of Mbamba Bay | Nuremberg, Germany | 1 hour behind Mbamba Bay |
| Chennai, India | 2 hours 30 minutes ahead of Mbamba Bay | Odesa, Ukraine | the same time as Mbamba Bay |
| Chicago, USA | 8 hours behind Mbamba Bay | Omdurman, Sudan | 1 hour behind Mbamba Bay |
| Chiclayo, Peru | 8 hours behind Mbamba Bay | Omsk, Russia | 3 hours ahead of Mbamba Bay |
| Chişinău, Moldova | the same time as Mbamba Bay | Oran, Algeria | 2 hours behind Mbamba Bay |
| Chittagong, Bangladesh | 3 hours ahead of Mbamba Bay | Osaka, Japan | 6 hours ahead of Mbamba Bay |
| Chongqing, China | 5 hours ahead of Mbamba Bay | Oslo, Norway | 1 hour behind Mbamba Bay |
| City of Taguig, Philippines | 5 hours ahead of Mbamba Bay | Ottawa, Canada | 7 hours behind Mbamba Bay |
| Ciudad Guayana, Venezuela | 7 hours behind Mbamba Bay | Ouagadougou, Burkina Faso | 3 hours behind Mbamba Bay |
| Ciudad Juárez, Mexico | 8 hours behind Mbamba Bay | Palembang, Indonesia | 4 hours ahead of Mbamba Bay |
| Ciudad Nezahualcoyotl, Mexico | 9 hours behind Mbamba Bay | Palermo, Italy | 1 hour behind Mbamba Bay |
| Cochabamba, Bolivia | 7 hours behind Mbamba Bay | Paris, France | 1 hour behind Mbamba Bay |
| Cologne, Germany | 1 hour behind Mbamba Bay | Patna, India | 2 hours 30 minutes ahead of Mbamba Bay |
| Colombo, Sri Lanka | 2 hours 30 minutes ahead of Mbamba Bay | Pereira, Colombia | 8 hours behind Mbamba Bay |
| Columbus, USA | 7 hours behind Mbamba Bay | Perm, Russia | 2 hours ahead of Mbamba Bay |
| Conakry, Guinea | 3 hours behind Mbamba Bay | Perth, Australia | 5 hours ahead of Mbamba Bay |
| Constantine, Algeria | 2 hours behind Mbamba Bay | Peshawar, Pakistan | 2 hours ahead of Mbamba Bay |
| Copenhagen, Denmark | 1 hour behind Mbamba Bay | Petaling Jaya, Malaysia | 5 hours ahead of Mbamba Bay |
| Córdoba, Argentina | 6 hours behind Mbamba Bay | Philadelphia, USA | 7 hours behind Mbamba Bay |
| Cotonou, Benin | 2 hours behind Mbamba Bay | Phnom Penh, Cambodia | 4 hours ahead of Mbamba Bay |
| Cúcuta, Colombia | 8 hours behind Mbamba Bay | Phoenix, USA | 10 hours behind Mbamba Bay |
| Curitiba, Brazil | 6 hours behind Mbamba Bay | Pietermaritzburg, South Africa | 1 hour behind Mbamba Bay |
| Da Nang, Vietnam | 4 hours ahead of Mbamba Bay | Pikine, Senegal | 3 hours behind Mbamba Bay |
| Daegu, South Korea | 6 hours ahead of Mbamba Bay | Pointe-Noire, Congo | 2 hours behind Mbamba Bay |
| Daejeon, South Korea | 6 hours ahead of Mbamba Bay | Port Elizabeth, South Africa | 1 hour behind Mbamba Bay |
| Dakar, Senegal | 3 hours behind Mbamba Bay | Port Harcourt, Nigeria | 2 hours behind Mbamba Bay |
| Dallas, USA | 8 hours behind Mbamba Bay | Port Said, Egypt | the same time as Mbamba Bay |
| Damascus, Syria | the same time as Mbamba Bay | Port Sudan, Sudan | 1 hour behind Mbamba Bay |
| Dammam, Saudi Arabia | the same time as Mbamba Bay | Port-au-Prince, Haiti | 7 hours behind Mbamba Bay |
| Dar es Salaam, Tanzania | the same time as Mbamba Bay | Porto Alegre, Brazil | 6 hours behind Mbamba Bay |
| Davao City, Philippines | 5 hours ahead of Mbamba Bay | Poznań, Poland | 1 hour behind Mbamba Bay |
| Delhi, India | 2 hours 30 minutes ahead of Mbamba Bay | Prague, Czech Republic | 1 hour behind Mbamba Bay |
| Denver, USA | 9 hours behind Mbamba Bay | Pretoria, South Africa | 1 hour behind Mbamba Bay |
| Detroit, USA | 7 hours behind Mbamba Bay | Pristina, Kosovo | 1 hour behind Mbamba Bay |
| Dhaka, Bangladesh | 3 hours ahead of Mbamba Bay | Puebla City, Mexico | 9 hours behind Mbamba Bay |
| Djibouti, Djibouti | the same time as Mbamba Bay | Puente Alto, Chile | 7 hours behind Mbamba Bay |
| Dnipro, Ukraine | the same time as Mbamba Bay | Pune, India | 2 hours 30 minutes ahead of Mbamba Bay |
| Donetsk, Ukraine | the same time as Mbamba Bay | Pyongyang, North Korea | 6 hours ahead of Mbamba Bay |
| Dongguan, China | 5 hours ahead of Mbamba Bay | Qom, Iran | 30 minutes ahead of Mbamba Bay |
| Dortmund, Germany | 1 hour behind Mbamba Bay | Québec, Canada | 7 hours behind Mbamba Bay |
| Douala, Cameroon | 2 hours behind Mbamba Bay | Quetta, Pakistan | 2 hours ahead of Mbamba Bay |
| Dresden, Germany | 1 hour behind Mbamba Bay | Quezon City, Philippines | 5 hours ahead of Mbamba Bay |
| Dubai, United Arab Emirates | 1 hour ahead of Mbamba Bay | Quilmes, Argentina | 6 hours behind Mbamba Bay |
| Dublin, Ireland | 2 hours behind Mbamba Bay | Quito, Ecuador | 8 hours behind Mbamba Bay |
| Duisburg, Germany | 1 hour behind Mbamba Bay | Rabat, Morocco | 2 hours behind Mbamba Bay |
| Durban, South Africa | 1 hour behind Mbamba Bay | Rajshahi, Bangladesh | 3 hours ahead of Mbamba Bay |
| Dushanbe, Tajikistan | 2 hours ahead of Mbamba Bay | Rawalpindi, Pakistan | 2 hours ahead of Mbamba Bay |
| Dusseldorf, Germany | 1 hour behind Mbamba Bay | Recife, Brazil | 6 hours behind Mbamba Bay |
| Ecatepec de Morelos, Mexico | 9 hours behind Mbamba Bay | Riga, Latvia | the same time as Mbamba Bay |
| Edinburgh, United Kingdom | 2 hours behind Mbamba Bay | Rio de Janeiro, Brazil | 6 hours behind Mbamba Bay |
| Edmonton, Canada | 9 hours behind Mbamba Bay | Riyadh, Saudi Arabia | the same time as Mbamba Bay |
| El Mahalla El Kubra, Egypt | the same time as Mbamba Bay | Rome, Italy | 1 hour behind Mbamba Bay |
| El Paso, USA | 9 hours behind Mbamba Bay | Rosario, Argentina | 6 hours behind Mbamba Bay |
| Erbil, Iraq | the same time as Mbamba Bay | Rostov-on-Don, Russia | the same time as Mbamba Bay |
| Essen, Germany | 1 hour behind Mbamba Bay | Rotterdam, Netherlands | 1 hour behind Mbamba Bay |
| Faisalabad, Pakistan | 2 hours ahead of Mbamba Bay | Saint Petersburg, Russia | the same time as Mbamba Bay |
| Fes, Morocco | 2 hours behind Mbamba Bay | Saitama, Japan | 6 hours ahead of Mbamba Bay |
| Fort Worth, USA | 8 hours behind Mbamba Bay | Salé, Morocco | 2 hours behind Mbamba Bay |
| Fortaleza, Brazil | 6 hours behind Mbamba Bay | Salta, Argentina | 6 hours behind Mbamba Bay |
| Frankfurt am Main, Germany | 1 hour behind Mbamba Bay | Salvador, Brazil | 6 hours behind Mbamba Bay |
| Freetown, Sierra Leone | 3 hours behind Mbamba Bay | Samara, Russia | 1 hour ahead of Mbamba Bay |
| Fukuoka, Japan | 6 hours ahead of Mbamba Bay | San Antonio, USA | 8 hours behind Mbamba Bay |
| Garoua, Cameroon | 2 hours behind Mbamba Bay | San Diego, USA | 10 hours behind Mbamba Bay |
| Gaza, Palestinian Territories | the same time as Mbamba Bay | San Francisco, USA | 10 hours behind Mbamba Bay |
| Gaziantep, Turkey | the same time as Mbamba Bay | San Jose, USA | 10 hours behind Mbamba Bay |
| Gdańsk, Poland | 1 hour behind Mbamba Bay | San Juan, Puerto Rico | 7 hours behind Mbamba Bay |
| General Santos, Philippines | 5 hours ahead of Mbamba Bay | San Miguel de Tucumán, Argentina | 6 hours behind Mbamba Bay |
| Genoa, Italy | 1 hour behind Mbamba Bay | San Pedro Sula, Honduras | 9 hours behind Mbamba Bay |
| Giza, Egypt | the same time as Mbamba Bay | San Salvador, El Salvador | 9 hours behind Mbamba Bay |
| Glasgow, United Kingdom | 2 hours behind Mbamba Bay | Sanaa, Yemen | the same time as Mbamba Bay |
| Goiânia, Brazil | 6 hours behind Mbamba Bay | Santa Cruz de la Sierra, Bolivia | 7 hours behind Mbamba Bay |
| Gold Coast, Australia | 7 hours ahead of Mbamba Bay | Santa Fe, Argentina | 6 hours behind Mbamba Bay |
| Gomel, Belarus | the same time as Mbamba Bay | Santa Marta, Colombia | 8 hours behind Mbamba Bay |
| Gothenburg, Sweden | 1 hour behind Mbamba Bay | Santiago, Chile | 7 hours behind Mbamba Bay |
| Goyang, South Korea | 6 hours ahead of Mbamba Bay | Santiago de Cali, Colombia | 8 hours behind Mbamba Bay |
| Guadalajara, Mexico | 9 hours behind Mbamba Bay | Santiago de Cuba, Cuba | 7 hours behind Mbamba Bay |
| Guangzhou, China | 5 hours ahead of Mbamba Bay | Santiago de los Caballeros, Dominican Republic | 7 hours behind Mbamba Bay |
| Guatemala City, Guatemala | 9 hours behind Mbamba Bay | Santo Domingo, Dominican Republic | 7 hours behind Mbamba Bay |
| Guayaquil, Ecuador | 8 hours behind Mbamba Bay | São Paulo, Brazil | 6 hours behind Mbamba Bay |
| Gujranwala, Pakistan | 2 hours ahead of Mbamba Bay | Sapporo, Japan | 6 hours ahead of Mbamba Bay |
| Gwangju, South Korea | 6 hours ahead of Mbamba Bay | Sarajevo, Bosnia and Herzegovina | 1 hour behind Mbamba Bay |
| Haiphong, Vietnam | 4 hours ahead of Mbamba Bay | Saratov, Russia | 1 hour ahead of Mbamba Bay |
| Hama, Syria | the same time as Mbamba Bay | Seattle, USA | 10 hours behind Mbamba Bay |
| Hamburg, Germany | 1 hour behind Mbamba Bay | Sendai, Japan | 6 hours ahead of Mbamba Bay |
| Hamhung, North Korea | 6 hours ahead of Mbamba Bay | Seoul, South Korea | 6 hours ahead of Mbamba Bay |
| Hamilton, Canada | 7 hours behind Mbamba Bay | Sevastopol, Ukraine | the same time as Mbamba Bay |
| Hangzhou, China | 5 hours ahead of Mbamba Bay | Seville, Spain | 1 hour behind Mbamba Bay |
| Hanoi, Vietnam | 4 hours ahead of Mbamba Bay | Shah Alam, Malaysia | 5 hours ahead of Mbamba Bay |
| Hanover, Germany | 1 hour behind Mbamba Bay | Shanghai, China | 5 hours ahead of Mbamba Bay |
| Harare, Zimbabwe | 1 hour behind Mbamba Bay | Sharjah, United Arab Emirates | 1 hour ahead of Mbamba Bay |
| Harbin, China | 5 hours ahead of Mbamba Bay | Sheffield, United Kingdom | 2 hours behind Mbamba Bay |
| Hargeysa, Somalia | the same time as Mbamba Bay | Shenyang, China | 5 hours ahead of Mbamba Bay |
| Havana, Cuba | 7 hours behind Mbamba Bay | Shenzhen, China | 5 hours ahead of Mbamba Bay |
| Helsinki, Finland | the same time as Mbamba Bay | Shiraz, Iran | 30 minutes ahead of Mbamba Bay |
| Hiroshima, Japan | 6 hours ahead of Mbamba Bay | Shymkent, Kazakhstan | 2 hours ahead of Mbamba Bay |
| Ho Chi Minh City, Vietnam | 4 hours ahead of Mbamba Bay | Singapore, Singapore | 5 hours ahead of Mbamba Bay |
| Homs, Syria | the same time as Mbamba Bay | Skopje, North Macedonia | 1 hour behind Mbamba Bay |
| Hong Kong, Hong Kong | 5 hours ahead of Mbamba Bay | Sofia, Bulgaria | the same time as Mbamba Bay |
| Houston, USA | 8 hours behind Mbamba Bay | Stockholm, Sweden | 1 hour behind Mbamba Bay |
| Hyderabad, India | 2 hours 30 minutes ahead of Mbamba Bay | Stuttgart, Germany | 1 hour behind Mbamba Bay |
| Hyderābād, Pakistan | 2 hours ahead of Mbamba Bay | Suez, Egypt | the same time as Mbamba Bay |
| Ibadan, Nigeria | 2 hours behind Mbamba Bay | Sulaymaniyah, Iraq | the same time as Mbamba Bay |
| Ibague, Colombia | 8 hours behind Mbamba Bay | Surabaya, Indonesia | 4 hours ahead of Mbamba Bay |
| Incheon, South Korea | 6 hours ahead of Mbamba Bay | Surat, India | 2 hours 30 minutes ahead of Mbamba Bay |
| Indianapolis, USA | 7 hours behind Mbamba Bay | Suwon, South Korea | 6 hours ahead of Mbamba Bay |
| Indore, India | 2 hours 30 minutes ahead of Mbamba Bay | Sydney, Australia | 7 hours ahead of Mbamba Bay |
| Ipoh, Malaysia | 5 hours ahead of Mbamba Bay | Ta`izz, Yemen | the same time as Mbamba Bay |
| Iquitos, Peru | 8 hours behind Mbamba Bay | Ta’if, Saudi Arabia | the same time as Mbamba Bay |
| Irkutsk, Russia | 5 hours ahead of Mbamba Bay | Tabriz, Iran | 30 minutes ahead of Mbamba Bay |
| Isfahan, Iran | 30 minutes ahead of Mbamba Bay | Tabuk, Saudi Arabia | the same time as Mbamba Bay |
| Istanbul, Turkey | the same time as Mbamba Bay | Taichung, Taiwan | 5 hours ahead of Mbamba Bay |
| Izhevsk, Russia | 1 hour ahead of Mbamba Bay | Tainan City, Taiwan | 5 hours ahead of Mbamba Bay |
| Izmir, Turkey | the same time as Mbamba Bay | Taipei, Taiwan | 5 hours ahead of Mbamba Bay |
| Jacksonville, USA | 7 hours behind Mbamba Bay | Tangerang, Indonesia | 4 hours ahead of Mbamba Bay |
| Jaipur, India | 2 hours 30 minutes ahead of Mbamba Bay | Tangier, Morocco | 2 hours behind Mbamba Bay |
| Jakarta, Indonesia | 4 hours ahead of Mbamba Bay | Tashkent, Uzbekistan | 2 hours ahead of Mbamba Bay |
| Jeddah, Saudi Arabia | the same time as Mbamba Bay | Tbilisi, Georgia | 1 hour ahead of Mbamba Bay |
| Jerusalem, Israel | the same time as Mbamba Bay | Tébessa, Algeria | 2 hours behind Mbamba Bay |
| Johannesburg, South Africa | 1 hour behind Mbamba Bay | Tegucigalpa, Honduras | 9 hours behind Mbamba Bay |
| Johor Bahru, Malaysia | 5 hours ahead of Mbamba Bay | Tehran, Iran | 30 minutes ahead of Mbamba Bay |
| Kabul, Afghanistan | 1 hour 30 minutes ahead of Mbamba Bay | Tembisa, South Africa | 1 hour behind Mbamba Bay |
| Kaduna, Nigeria | 2 hours behind Mbamba Bay | The Hague, Netherlands | 1 hour behind Mbamba Bay |
| Kampala, Uganda | the same time as Mbamba Bay | Tianjin, China | 5 hours ahead of Mbamba Bay |
| Kananga, DR Congo | 1 hour behind Mbamba Bay | Tijuana, Mexico | 10 hours behind Mbamba Bay |
| Kano, Nigeria | 2 hours behind Mbamba Bay | Tokyo, Japan | 6 hours ahead of Mbamba Bay |
| Kanpur, India | 2 hours 30 minutes ahead of Mbamba Bay | Tolyatti, Russia | 1 hour ahead of Mbamba Bay |
| Kaohsiung City, Taiwan | 5 hours ahead of Mbamba Bay | Toronto, Canada | 7 hours behind Mbamba Bay |
| Karachi, Pakistan | 2 hours ahead of Mbamba Bay | Touba, Senegal | 3 hours behind Mbamba Bay |
| Karagandy, Kazakhstan | 2 hours ahead of Mbamba Bay | Toulouse, France | 1 hour behind Mbamba Bay |
| Karaj, Iran | 30 minutes ahead of Mbamba Bay | Tripoli, Libya | 1 hour behind Mbamba Bay |
| Karbala, Iraq | the same time as Mbamba Bay | Trujillo, Peru | 8 hours behind Mbamba Bay |
| Kathmandu, Nepal | 2 hours 45 minutes ahead of Mbamba Bay | Tunis, Tunisia | 2 hours behind Mbamba Bay |
| Kawasaki, Japan | 6 hours ahead of Mbamba Bay | Turin, Italy | 1 hour behind Mbamba Bay |
| Kazan’, Russia | the same time as Mbamba Bay | Ufa, Russia | 2 hours ahead of Mbamba Bay |
| Khabarovsk, Russia | 7 hours ahead of Mbamba Bay | Ulan Bator, Mongolia | 5 hours ahead of Mbamba Bay |
| Kharkiv, Ukraine | the same time as Mbamba Bay | Ulyanovsk, Russia | 1 hour ahead of Mbamba Bay |
| Khartoum, Sudan | 1 hour behind Mbamba Bay | Valencia, Spain | 1 hour behind Mbamba Bay |
| Khulna, Bangladesh | 3 hours ahead of Mbamba Bay | Valencia, Venezuela | 7 hours behind Mbamba Bay |
| Kiev, Ukraine | the same time as Mbamba Bay | Vancouver, Canada | 10 hours behind Mbamba Bay |
| Kigali, Rwanda | 1 hour behind Mbamba Bay | Vienna, Austria | 1 hour behind Mbamba Bay |
| Kingston, Jamaica | 8 hours behind Mbamba Bay | Vilnius, Lithuania | the same time as Mbamba Bay |
| Kinshasa, DR Congo | 2 hours behind Mbamba Bay | Vladivostok, Russia | 7 hours ahead of Mbamba Bay |
| Kirkuk, Iraq | the same time as Mbamba Bay | Volgograd, Russia | the same time as Mbamba Bay |
| Kisangani, DR Congo | 1 hour behind Mbamba Bay | Voronezh, Russia | the same time as Mbamba Bay |
| Klang, Malaysia | 5 hours ahead of Mbamba Bay | Warsaw, Poland | 1 hour behind Mbamba Bay |
| Kobe, Japan | 6 hours ahead of Mbamba Bay | Washington D.C., USA | 7 hours behind Mbamba Bay |
| Kolkata, India | 2 hours 30 minutes ahead of Mbamba Bay | White House, Morocco | 2 hours behind Mbamba Bay |
| Kolwezi, DR Congo | 1 hour behind Mbamba Bay | Winnipeg, Canada | 8 hours behind Mbamba Bay |
| Konya, Turkey | the same time as Mbamba Bay | Wrocław, Poland | 1 hour behind Mbamba Bay |
| Kota Bharu, Malaysia | 5 hours ahead of Mbamba Bay | Wuhan, China | 5 hours ahead of Mbamba Bay |
| Kousséri, Cameroon | 2 hours behind Mbamba Bay | Xi'an, China | 5 hours ahead of Mbamba Bay |
| Kowloon, Hong Kong | 5 hours ahead of Mbamba Bay | Yangon, Myanmar | 3 hours 30 minutes ahead of Mbamba Bay |
| Krakow, Poland | 1 hour behind Mbamba Bay | Yaoundé, Cameroon | 2 hours behind Mbamba Bay |
| Krasnodar, Russia | the same time as Mbamba Bay | Yaroslavl, Russia | the same time as Mbamba Bay |
| Krasnoyarsk, Russia | 4 hours ahead of Mbamba Bay | Yekaterinburg, Russia | 2 hours ahead of Mbamba Bay |
| Kryvyi Rih, Ukraine | the same time as Mbamba Bay | Yerevan, Armenia | 1 hour ahead of Mbamba Bay |
| Kuala Lumpur, Malaysia | 5 hours ahead of Mbamba Bay | Yokohama, Japan | 6 hours ahead of Mbamba Bay |
| Kuching, Malaysia | 5 hours ahead of Mbamba Bay | Zagreb, Croatia | 1 hour behind Mbamba Bay |
| Kumasi, Ghana | 3 hours behind Mbamba Bay | Zamboanga City, Philippines | 5 hours ahead of Mbamba Bay |
| Kyoto, Japan | 6 hours ahead of Mbamba Bay | Zapopan, Mexico | 9 hours behind Mbamba Bay |
| La Paz, Bolivia | 7 hours behind Mbamba Bay | Zaporizhia, Ukraine | the same time as Mbamba Bay |
| La Plata, Argentina | 6 hours behind Mbamba Bay | Zaragoza, Spain | 1 hour behind Mbamba Bay |
| Lagos, Nigeria | 2 hours behind Mbamba Bay | Zarqa, Jordan | the same time as Mbamba Bay |