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УкраїнськаTime difference between Heinola, Finland and other cities
Heinola time zone: UTC+03:00 or EESTFind out the time difference between and Heinola,
or see the time difference between Heinola and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 3 hours behind Heinola | Lahore, Pakistan | 2 hours ahead of Heinola |
| Abu Dhabi, United Arab Emirates | 1 hour ahead of Heinola | Leeds, United Kingdom | 2 hours behind Heinola |
| Abu Ghraib, Iraq | the same time as Heinola | Leipzig, Germany | 1 hour behind Heinola |
| Accra, Ghana | 3 hours behind Heinola | León, Mexico | 9 hours behind Heinola |
| Adana, Turkey | the same time as Heinola | Libreville, Gabon | 2 hours behind Heinola |
| Addis Ababa, Ethiopia | the same time as Heinola | Likasi, DR Congo | 1 hour behind Heinola |
| Adelaide, Australia | 6 hours 30 minutes ahead of Heinola | Lilongwe, Malawi | 1 hour behind Heinola |
| Aden, Yemen | the same time as Heinola | Lima, Peru | 8 hours behind Heinola |
| Agadir, Morocco | 2 hours behind Heinola | Lisbon, Portugal | 2 hours behind Heinola |
| Ahmedabad, India | 2 hours 30 minutes ahead of Heinola | Liverpool, United Kingdom | 2 hours behind Heinola |
| Ahvāz, Iran | 30 minutes ahead of Heinola | Lomé, Togo | 3 hours behind Heinola |
| Al Hudaydah, Yemen | the same time as Heinola | London, United Kingdom | 2 hours behind Heinola |
| Aleppo, Syria | the same time as Heinola | Los Angeles, USA | 10 hours behind Heinola |
| Alexandria, Egypt | the same time as Heinola | Luanda, Angola | 2 hours behind Heinola |
| Algiers, Algeria | 2 hours behind Heinola | Lubumbashi, DR Congo | 1 hour behind Heinola |
| Almaty, Kazakhstan | 2 hours ahead of Heinola | Lucknow, India | 2 hours 30 minutes ahead of Heinola |
| Amman, Jordan | the same time as Heinola | Luhansk, Ukraine | the same time as Heinola |
| Amsterdam, Netherlands | 1 hour behind Heinola | Lusaka, Zambia | 1 hour behind Heinola |
| Ankara, Turkey | the same time as Heinola | Luxor, Egypt | the same time as Heinola |
| Antalya, Turkey | the same time as Heinola | Lviv, Ukraine | the same time as Heinola |
| Antananarivo, Madagascar | the same time as Heinola | Lyon, France | 1 hour behind Heinola |
| Antwerp, Belgium | 1 hour behind Heinola | Łódź, Poland | 1 hour behind Heinola |
| Arequipa, Peru | 8 hours behind Heinola | Macao, Macau | 5 hours ahead of Heinola |
| Ashgabat, Turkmenistan | 2 hours ahead of Heinola | Madrid, Spain | 1 hour behind Heinola |
| Asmara, Eritrea | the same time as Heinola | Makassar, Indonesia | 5 hours ahead of Heinola |
| Asunción, Paraguay | 7 hours behind Heinola | Málaga, Spain | 1 hour behind Heinola |
| Asyut, Egypt | the same time as Heinola | Managua, Nicaragua | 9 hours behind Heinola |
| Athens, Greece | the same time as Heinola | Manaus, Brazil | 7 hours behind Heinola |
| Auckland, New Zealand | 9 hours ahead of Heinola | Mandalay, Myanmar | 3 hours 30 minutes ahead of Heinola |
| Austin, USA | 8 hours behind Heinola | Manila, Philippines | 5 hours ahead of Heinola |
| Bacolod City, Philippines | 5 hours ahead of Heinola | Mansoura, Egypt | the same time as Heinola |
| Baghdad, Iraq | the same time as Heinola | Maputo, Mozambique | 1 hour behind Heinola |
| Baku, Azerbaijan | 1 hour ahead of Heinola | Mar del Plata, Argentina | 6 hours behind Heinola |
| Baltimore, USA | 7 hours behind Heinola | Maracaibo, Venezuela | 7 hours behind Heinola |
| Bamako, Mali | 3 hours behind Heinola | Maracay, Venezuela | 7 hours behind Heinola |
| Bandung, Indonesia | 4 hours ahead of Heinola | Mariupol, Ukraine | the same time as Heinola |
| Bangkok, Thailand | 4 hours ahead of Heinola | Marrakesh, Morocco | 2 hours behind Heinola |
| Bangui, Central African Republic | 2 hours behind Heinola | Marseille, France | 1 hour behind Heinola |
| Barcelona, Venezuela | 7 hours behind Heinola | Mashhad, Iran | 30 minutes ahead of Heinola |
| Barcelona, Spain | 1 hour behind Heinola | Matola, Mozambique | 1 hour behind Heinola |
| Barnaul, Russia | 4 hours ahead of Heinola | Maturín, Venezuela | 7 hours behind Heinola |
| Barquisimeto, Venezuela | 7 hours behind Heinola | Mawlamyine, Myanmar | 3 hours 30 minutes ahead of Heinola |
| Barranquilla, Colombia | 8 hours behind Heinola | Mbuji-Mayi, DR Congo | 1 hour behind Heinola |
| Basrah, Iraq | the same time as Heinola | Mecca, Saudi Arabia | the same time as Heinola |
| Beijing, China | 5 hours ahead of Heinola | Medan, Indonesia | 4 hours ahead of Heinola |
| Beira, Mozambique | 1 hour behind Heinola | Medellín, Colombia | 8 hours behind Heinola |
| Beirut, Lebanon | the same time as Heinola | Medina, Saudi Arabia | the same time as Heinola |
| Bekasi, Indonesia | 4 hours ahead of Heinola | Meknes, Morocco | 2 hours behind Heinola |
| Belém, Brazil | 6 hours behind Heinola | Melbourne, Australia | 7 hours ahead of Heinola |
| Belgrade, Serbia | 1 hour behind Heinola | Memphis, USA | 8 hours behind Heinola |
| Belo Horizonte, Brazil | 6 hours behind Heinola | Mendoza, Argentina | 6 hours behind Heinola |
| Bengaluru, India | 2 hours 30 minutes ahead of Heinola | Mexico City, Mexico | 9 hours behind Heinola |
| Benghazi, Libya | 1 hour behind Heinola | Milan, Italy | 1 hour behind Heinola |
| Benin City, Nigeria | 2 hours behind Heinola | Minsk, Belarus | the same time as Heinola |
| Benoni, South Africa | 1 hour behind Heinola | Mississauga, Canada | 7 hours behind Heinola |
| Berlin, Germany | 1 hour behind Heinola | Mogadishu, Somalia | the same time as Heinola |
| Birmingham, United Kingdom | 2 hours behind Heinola | Mombasa, Kenya | the same time as Heinola |
| Bishkek, Kyrgyzstan | 3 hours ahead of Heinola | Monrovia, Liberia | 3 hours behind Heinola |
| Blantyre, Malawi | 1 hour behind Heinola | Monterrey, Mexico | 9 hours behind Heinola |
| Bogotá, Colombia | 8 hours behind Heinola | Montevideo, Uruguay | 6 hours behind Heinola |
| Boston, USA | 7 hours behind Heinola | Montreal, Canada | 7 hours behind Heinola |
| Bouaké, Cote d'Ivoire | 3 hours behind Heinola | Moscow, Russia | the same time as Heinola |
| Boumerdas, Algeria | 2 hours behind Heinola | Mosul, Iraq | the same time as Heinola |
| Brampton, Canada | 7 hours behind Heinola | Multan, Pakistan | 2 hours ahead of Heinola |
| Brasília, Brazil | 6 hours behind Heinola | Mumbai, India | 2 hours 30 minutes ahead of Heinola |
| Bratislava, Slovakia | 1 hour behind Heinola | Munich, Germany | 1 hour behind Heinola |
| Brazzaville, Congo | 2 hours behind Heinola | Murcia, Spain | 1 hour behind Heinola |
| Bremen, Germany | 1 hour behind Heinola | Muscat, Oman | 1 hour ahead of Heinola |
| Brisbane, Australia | 7 hours ahead of Heinola | Muzaffarabad, Pakistan | 2 hours ahead of Heinola |
| Bristol, United Kingdom | 2 hours behind Heinola | Mwanza, Tanzania | the same time as Heinola |
| Brussels, Belgium | 1 hour behind Heinola | Mykolayiv, Ukraine | the same time as Heinola |
| Bucaramanga, Colombia | 8 hours behind Heinola | N'Djamena, Chad | 2 hours behind Heinola |
| Bucharest, Romania | the same time as Heinola | Nagoya, Japan | 6 hours ahead of Heinola |
| Budapest, Hungary | 1 hour behind Heinola | Nagpur, India | 2 hours 30 minutes ahead of Heinola |
| Buenos Aires, Argentina | 6 hours behind Heinola | Nairobi, Kenya | the same time as Heinola |
| Bulawayo, Zimbabwe | 1 hour behind Heinola | Najaf, Iraq | the same time as Heinola |
| Bursa, Turkey | the same time as Heinola | Namangan, Uzbekistan | 2 hours ahead of Heinola |
| Busan, South Korea | 6 hours ahead of Heinola | Namp'o, North Korea | 6 hours ahead of Heinola |
| Cairo, Egypt | the same time as Heinola | Nanchong, China | 5 hours ahead of Heinola |
| Calgary, Canada | 9 hours behind Heinola | Nanjing, China | 5 hours ahead of Heinola |
| Callao, Peru | 8 hours behind Heinola | Naples, Italy | 1 hour behind Heinola |
| Cape Town, South Africa | 1 hour behind Heinola | Naypyitaw, Myanmar | 3 hours 30 minutes ahead of Heinola |
| Caracas, Venezuela | 7 hours behind Heinola | New York, USA | 7 hours behind Heinola |
| Cartagena, Colombia | 8 hours behind Heinola | Niamey, Niger | 2 hours behind Heinola |
| Cebu City, Philippines | 5 hours ahead of Heinola | Nizhny Novgorod, Russia | the same time as Heinola |
| Charlotte, USA | 7 hours behind Heinola | Nouakchott, Mauritania | 3 hours behind Heinola |
| Chelyabinsk, Russia | 2 hours ahead of Heinola | Novosibirsk, Russia | 4 hours ahead of Heinola |
| Chengdu, China | 5 hours ahead of Heinola | Nuremberg, Germany | 1 hour behind Heinola |
| Chennai, India | 2 hours 30 minutes ahead of Heinola | Odesa, Ukraine | the same time as Heinola |
| Chicago, USA | 8 hours behind Heinola | Omdurman, Sudan | 1 hour behind Heinola |
| Chiclayo, Peru | 8 hours behind Heinola | Omsk, Russia | 3 hours ahead of Heinola |
| Chişinău, Moldova | the same time as Heinola | Oran, Algeria | 2 hours behind Heinola |
| Chittagong, Bangladesh | 3 hours ahead of Heinola | Osaka, Japan | 6 hours ahead of Heinola |
| Chongqing, China | 5 hours ahead of Heinola | Oslo, Norway | 1 hour behind Heinola |
| City of Taguig, Philippines | 5 hours ahead of Heinola | Ottawa, Canada | 7 hours behind Heinola |
| Ciudad Guayana, Venezuela | 7 hours behind Heinola | Ouagadougou, Burkina Faso | 3 hours behind Heinola |
| Ciudad Juárez, Mexico | 8 hours behind Heinola | Palembang, Indonesia | 4 hours ahead of Heinola |
| Ciudad Nezahualcoyotl, Mexico | 9 hours behind Heinola | Palermo, Italy | 1 hour behind Heinola |
| Cochabamba, Bolivia | 7 hours behind Heinola | Paris, France | 1 hour behind Heinola |
| Cologne, Germany | 1 hour behind Heinola | Patna, India | 2 hours 30 minutes ahead of Heinola |
| Colombo, Sri Lanka | 2 hours 30 minutes ahead of Heinola | Pereira, Colombia | 8 hours behind Heinola |
| Columbus, USA | 7 hours behind Heinola | Perm, Russia | 2 hours ahead of Heinola |
| Conakry, Guinea | 3 hours behind Heinola | Perth, Australia | 5 hours ahead of Heinola |
| Constantine, Algeria | 2 hours behind Heinola | Peshawar, Pakistan | 2 hours ahead of Heinola |
| Copenhagen, Denmark | 1 hour behind Heinola | Petaling Jaya, Malaysia | 5 hours ahead of Heinola |
| Córdoba, Argentina | 6 hours behind Heinola | Philadelphia, USA | 7 hours behind Heinola |
| Cotonou, Benin | 2 hours behind Heinola | Phnom Penh, Cambodia | 4 hours ahead of Heinola |
| Cúcuta, Colombia | 8 hours behind Heinola | Phoenix, USA | 10 hours behind Heinola |
| Curitiba, Brazil | 6 hours behind Heinola | Pietermaritzburg, South Africa | 1 hour behind Heinola |
| Da Nang, Vietnam | 4 hours ahead of Heinola | Pikine, Senegal | 3 hours behind Heinola |
| Daegu, South Korea | 6 hours ahead of Heinola | Pointe-Noire, Congo | 2 hours behind Heinola |
| Daejeon, South Korea | 6 hours ahead of Heinola | Port Elizabeth, South Africa | 1 hour behind Heinola |
| Dakar, Senegal | 3 hours behind Heinola | Port Harcourt, Nigeria | 2 hours behind Heinola |
| Dallas, USA | 8 hours behind Heinola | Port Said, Egypt | the same time as Heinola |
| Damascus, Syria | the same time as Heinola | Port Sudan, Sudan | 1 hour behind Heinola |
| Dammam, Saudi Arabia | the same time as Heinola | Port-au-Prince, Haiti | 7 hours behind Heinola |
| Dar es Salaam, Tanzania | the same time as Heinola | Porto Alegre, Brazil | 6 hours behind Heinola |
| Davao City, Philippines | 5 hours ahead of Heinola | Poznań, Poland | 1 hour behind Heinola |
| Delhi, India | 2 hours 30 minutes ahead of Heinola | Prague, Czech Republic | 1 hour behind Heinola |
| Denver, USA | 9 hours behind Heinola | Pretoria, South Africa | 1 hour behind Heinola |
| Detroit, USA | 7 hours behind Heinola | Pristina, Kosovo | 1 hour behind Heinola |
| Dhaka, Bangladesh | 3 hours ahead of Heinola | Puebla City, Mexico | 9 hours behind Heinola |
| Djibouti, Djibouti | the same time as Heinola | Puente Alto, Chile | 7 hours behind Heinola |
| Dnipro, Ukraine | the same time as Heinola | Pune, India | 2 hours 30 minutes ahead of Heinola |
| Donetsk, Ukraine | the same time as Heinola | Pyongyang, North Korea | 6 hours ahead of Heinola |
| Dongguan, China | 5 hours ahead of Heinola | Qom, Iran | 30 minutes ahead of Heinola |
| Dortmund, Germany | 1 hour behind Heinola | Québec, Canada | 7 hours behind Heinola |
| Douala, Cameroon | 2 hours behind Heinola | Quetta, Pakistan | 2 hours ahead of Heinola |
| Dresden, Germany | 1 hour behind Heinola | Quezon City, Philippines | 5 hours ahead of Heinola |
| Dubai, United Arab Emirates | 1 hour ahead of Heinola | Quilmes, Argentina | 6 hours behind Heinola |
| Dublin, Ireland | 2 hours behind Heinola | Quito, Ecuador | 8 hours behind Heinola |
| Duisburg, Germany | 1 hour behind Heinola | Rabat, Morocco | 2 hours behind Heinola |
| Durban, South Africa | 1 hour behind Heinola | Rajshahi, Bangladesh | 3 hours ahead of Heinola |
| Dushanbe, Tajikistan | 2 hours ahead of Heinola | Rawalpindi, Pakistan | 2 hours ahead of Heinola |
| Dusseldorf, Germany | 1 hour behind Heinola | Recife, Brazil | 6 hours behind Heinola |
| Ecatepec de Morelos, Mexico | 9 hours behind Heinola | Riga, Latvia | the same time as Heinola |
| Edinburgh, United Kingdom | 2 hours behind Heinola | Rio de Janeiro, Brazil | 6 hours behind Heinola |
| Edmonton, Canada | 9 hours behind Heinola | Riyadh, Saudi Arabia | the same time as Heinola |
| El Mahalla El Kubra, Egypt | the same time as Heinola | Rome, Italy | 1 hour behind Heinola |
| El Paso, USA | 9 hours behind Heinola | Rosario, Argentina | 6 hours behind Heinola |
| Erbil, Iraq | the same time as Heinola | Rostov-on-Don, Russia | the same time as Heinola |
| Essen, Germany | 1 hour behind Heinola | Rotterdam, Netherlands | 1 hour behind Heinola |
| Faisalabad, Pakistan | 2 hours ahead of Heinola | Saint Petersburg, Russia | the same time as Heinola |
| Fes, Morocco | 2 hours behind Heinola | Saitama, Japan | 6 hours ahead of Heinola |
| Fort Worth, USA | 8 hours behind Heinola | Salé, Morocco | 2 hours behind Heinola |
| Fortaleza, Brazil | 6 hours behind Heinola | Salta, Argentina | 6 hours behind Heinola |
| Frankfurt am Main, Germany | 1 hour behind Heinola | Salvador, Brazil | 6 hours behind Heinola |
| Freetown, Sierra Leone | 3 hours behind Heinola | Samara, Russia | 1 hour ahead of Heinola |
| Fukuoka, Japan | 6 hours ahead of Heinola | San Antonio, USA | 8 hours behind Heinola |
| Garoua, Cameroon | 2 hours behind Heinola | San Diego, USA | 10 hours behind Heinola |
| Gaza, Palestinian Territories | the same time as Heinola | San Francisco, USA | 10 hours behind Heinola |
| Gaziantep, Turkey | the same time as Heinola | San Jose, USA | 10 hours behind Heinola |
| Gdańsk, Poland | 1 hour behind Heinola | San Juan, Puerto Rico | 7 hours behind Heinola |
| General Santos, Philippines | 5 hours ahead of Heinola | San Miguel de Tucumán, Argentina | 6 hours behind Heinola |
| Genoa, Italy | 1 hour behind Heinola | San Pedro Sula, Honduras | 9 hours behind Heinola |
| Giza, Egypt | the same time as Heinola | San Salvador, El Salvador | 9 hours behind Heinola |
| Glasgow, United Kingdom | 2 hours behind Heinola | Sanaa, Yemen | the same time as Heinola |
| Goiânia, Brazil | 6 hours behind Heinola | Santa Cruz de la Sierra, Bolivia | 7 hours behind Heinola |
| Gold Coast, Australia | 7 hours ahead of Heinola | Santa Fe, Argentina | 6 hours behind Heinola |
| Gomel, Belarus | the same time as Heinola | Santa Marta, Colombia | 8 hours behind Heinola |
| Gothenburg, Sweden | 1 hour behind Heinola | Santiago, Chile | 7 hours behind Heinola |
| Goyang, South Korea | 6 hours ahead of Heinola | Santiago de Cali, Colombia | 8 hours behind Heinola |
| Guadalajara, Mexico | 9 hours behind Heinola | Santiago de Cuba, Cuba | 7 hours behind Heinola |
| Guangzhou, China | 5 hours ahead of Heinola | Santiago de los Caballeros, Dominican Republic | 7 hours behind Heinola |
| Guatemala City, Guatemala | 9 hours behind Heinola | Santo Domingo, Dominican Republic | 7 hours behind Heinola |
| Guayaquil, Ecuador | 8 hours behind Heinola | São Paulo, Brazil | 6 hours behind Heinola |
| Gujranwala, Pakistan | 2 hours ahead of Heinola | Sapporo, Japan | 6 hours ahead of Heinola |
| Gwangju, South Korea | 6 hours ahead of Heinola | Sarajevo, Bosnia and Herzegovina | 1 hour behind Heinola |
| Haiphong, Vietnam | 4 hours ahead of Heinola | Saratov, Russia | 1 hour ahead of Heinola |
| Hama, Syria | the same time as Heinola | Seattle, USA | 10 hours behind Heinola |
| Hamburg, Germany | 1 hour behind Heinola | Sendai, Japan | 6 hours ahead of Heinola |
| Hamhung, North Korea | 6 hours ahead of Heinola | Seoul, South Korea | 6 hours ahead of Heinola |
| Hamilton, Canada | 7 hours behind Heinola | Sevastopol, Ukraine | the same time as Heinola |
| Hangzhou, China | 5 hours ahead of Heinola | Seville, Spain | 1 hour behind Heinola |
| Hanoi, Vietnam | 4 hours ahead of Heinola | Shah Alam, Malaysia | 5 hours ahead of Heinola |
| Hanover, Germany | 1 hour behind Heinola | Shanghai, China | 5 hours ahead of Heinola |
| Harare, Zimbabwe | 1 hour behind Heinola | Sharjah, United Arab Emirates | 1 hour ahead of Heinola |
| Harbin, China | 5 hours ahead of Heinola | Sheffield, United Kingdom | 2 hours behind Heinola |
| Hargeysa, Somalia | the same time as Heinola | Shenyang, China | 5 hours ahead of Heinola |
| Havana, Cuba | 7 hours behind Heinola | Shenzhen, China | 5 hours ahead of Heinola |
| Helsinki, Finland | the same time as Heinola | Shiraz, Iran | 30 minutes ahead of Heinola |
| Hiroshima, Japan | 6 hours ahead of Heinola | Shymkent, Kazakhstan | 2 hours ahead of Heinola |
| Ho Chi Minh City, Vietnam | 4 hours ahead of Heinola | Singapore, Singapore | 5 hours ahead of Heinola |
| Homs, Syria | the same time as Heinola | Skopje, North Macedonia | 1 hour behind Heinola |
| Hong Kong, Hong Kong | 5 hours ahead of Heinola | Sofia, Bulgaria | the same time as Heinola |
| Houston, USA | 8 hours behind Heinola | Stockholm, Sweden | 1 hour behind Heinola |
| Hyderabad, India | 2 hours 30 minutes ahead of Heinola | Stuttgart, Germany | 1 hour behind Heinola |
| Hyderābād, Pakistan | 2 hours ahead of Heinola | Suez, Egypt | the same time as Heinola |
| Ibadan, Nigeria | 2 hours behind Heinola | Sulaymaniyah, Iraq | the same time as Heinola |
| Ibague, Colombia | 8 hours behind Heinola | Surabaya, Indonesia | 4 hours ahead of Heinola |
| Incheon, South Korea | 6 hours ahead of Heinola | Surat, India | 2 hours 30 minutes ahead of Heinola |
| Indianapolis, USA | 7 hours behind Heinola | Suwon, South Korea | 6 hours ahead of Heinola |
| Indore, India | 2 hours 30 minutes ahead of Heinola | Sydney, Australia | 7 hours ahead of Heinola |
| Ipoh, Malaysia | 5 hours ahead of Heinola | Ta`izz, Yemen | the same time as Heinola |
| Iquitos, Peru | 8 hours behind Heinola | Ta’if, Saudi Arabia | the same time as Heinola |
| Irkutsk, Russia | 5 hours ahead of Heinola | Tabriz, Iran | 30 minutes ahead of Heinola |
| Isfahan, Iran | 30 minutes ahead of Heinola | Tabuk, Saudi Arabia | the same time as Heinola |
| Istanbul, Turkey | the same time as Heinola | Taichung, Taiwan | 5 hours ahead of Heinola |
| Izhevsk, Russia | 1 hour ahead of Heinola | Tainan City, Taiwan | 5 hours ahead of Heinola |
| Izmir, Turkey | the same time as Heinola | Taipei, Taiwan | 5 hours ahead of Heinola |
| Jacksonville, USA | 7 hours behind Heinola | Tangerang, Indonesia | 4 hours ahead of Heinola |
| Jaipur, India | 2 hours 30 minutes ahead of Heinola | Tangier, Morocco | 2 hours behind Heinola |
| Jakarta, Indonesia | 4 hours ahead of Heinola | Tashkent, Uzbekistan | 2 hours ahead of Heinola |
| Jeddah, Saudi Arabia | the same time as Heinola | Tbilisi, Georgia | 1 hour ahead of Heinola |
| Jerusalem, Israel | the same time as Heinola | Tébessa, Algeria | 2 hours behind Heinola |
| Johannesburg, South Africa | 1 hour behind Heinola | Tegucigalpa, Honduras | 9 hours behind Heinola |
| Johor Bahru, Malaysia | 5 hours ahead of Heinola | Tehran, Iran | 30 minutes ahead of Heinola |
| Kabul, Afghanistan | 1 hour 30 minutes ahead of Heinola | Tembisa, South Africa | 1 hour behind Heinola |
| Kaduna, Nigeria | 2 hours behind Heinola | The Hague, Netherlands | 1 hour behind Heinola |
| Kampala, Uganda | the same time as Heinola | Tianjin, China | 5 hours ahead of Heinola |
| Kananga, DR Congo | 1 hour behind Heinola | Tijuana, Mexico | 10 hours behind Heinola |
| Kano, Nigeria | 2 hours behind Heinola | Tokyo, Japan | 6 hours ahead of Heinola |
| Kanpur, India | 2 hours 30 minutes ahead of Heinola | Tolyatti, Russia | 1 hour ahead of Heinola |
| Kaohsiung City, Taiwan | 5 hours ahead of Heinola | Toronto, Canada | 7 hours behind Heinola |
| Karachi, Pakistan | 2 hours ahead of Heinola | Touba, Senegal | 3 hours behind Heinola |
| Karagandy, Kazakhstan | 2 hours ahead of Heinola | Toulouse, France | 1 hour behind Heinola |
| Karaj, Iran | 30 minutes ahead of Heinola | Tripoli, Libya | 1 hour behind Heinola |
| Karbala, Iraq | the same time as Heinola | Trujillo, Peru | 8 hours behind Heinola |
| Kathmandu, Nepal | 2 hours 45 minutes ahead of Heinola | Tunis, Tunisia | 2 hours behind Heinola |
| Kawasaki, Japan | 6 hours ahead of Heinola | Turin, Italy | 1 hour behind Heinola |
| Kazan’, Russia | the same time as Heinola | Ufa, Russia | 2 hours ahead of Heinola |
| Khabarovsk, Russia | 7 hours ahead of Heinola | Ulan Bator, Mongolia | 5 hours ahead of Heinola |
| Kharkiv, Ukraine | the same time as Heinola | Ulyanovsk, Russia | 1 hour ahead of Heinola |
| Khartoum, Sudan | 1 hour behind Heinola | Valencia, Spain | 1 hour behind Heinola |
| Khulna, Bangladesh | 3 hours ahead of Heinola | Valencia, Venezuela | 7 hours behind Heinola |
| Kiev, Ukraine | the same time as Heinola | Vancouver, Canada | 10 hours behind Heinola |
| Kigali, Rwanda | 1 hour behind Heinola | Vienna, Austria | 1 hour behind Heinola |
| Kingston, Jamaica | 8 hours behind Heinola | Vilnius, Lithuania | the same time as Heinola |
| Kinshasa, DR Congo | 2 hours behind Heinola | Vladivostok, Russia | 7 hours ahead of Heinola |
| Kirkuk, Iraq | the same time as Heinola | Volgograd, Russia | the same time as Heinola |
| Kisangani, DR Congo | 1 hour behind Heinola | Voronezh, Russia | the same time as Heinola |
| Klang, Malaysia | 5 hours ahead of Heinola | Warsaw, Poland | 1 hour behind Heinola |
| Kobe, Japan | 6 hours ahead of Heinola | Washington D.C., USA | 7 hours behind Heinola |
| Kolkata, India | 2 hours 30 minutes ahead of Heinola | White House, Morocco | 2 hours behind Heinola |
| Kolwezi, DR Congo | 1 hour behind Heinola | Winnipeg, Canada | 8 hours behind Heinola |
| Konya, Turkey | the same time as Heinola | Wrocław, Poland | 1 hour behind Heinola |
| Kota Bharu, Malaysia | 5 hours ahead of Heinola | Wuhan, China | 5 hours ahead of Heinola |
| Kousséri, Cameroon | 2 hours behind Heinola | Xi'an, China | 5 hours ahead of Heinola |
| Kowloon, Hong Kong | 5 hours ahead of Heinola | Yangon, Myanmar | 3 hours 30 minutes ahead of Heinola |
| Krakow, Poland | 1 hour behind Heinola | Yaoundé, Cameroon | 2 hours behind Heinola |
| Krasnodar, Russia | the same time as Heinola | Yaroslavl, Russia | the same time as Heinola |
| Krasnoyarsk, Russia | 4 hours ahead of Heinola | Yekaterinburg, Russia | 2 hours ahead of Heinola |
| Kryvyi Rih, Ukraine | the same time as Heinola | Yerevan, Armenia | 1 hour ahead of Heinola |
| Kuala Lumpur, Malaysia | 5 hours ahead of Heinola | Yokohama, Japan | 6 hours ahead of Heinola |
| Kuching, Malaysia | 5 hours ahead of Heinola | Zagreb, Croatia | 1 hour behind Heinola |
| Kumasi, Ghana | 3 hours behind Heinola | Zamboanga City, Philippines | 5 hours ahead of Heinola |
| Kyoto, Japan | 6 hours ahead of Heinola | Zapopan, Mexico | 9 hours behind Heinola |
| La Paz, Bolivia | 7 hours behind Heinola | Zaporizhia, Ukraine | the same time as Heinola |
| La Plata, Argentina | 6 hours behind Heinola | Zaragoza, Spain | 1 hour behind Heinola |
| Lagos, Nigeria | 2 hours behind Heinola | Zarqa, Jordan | the same time as Heinola |