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УкраїнськаTime difference between Rock Spring, Jamaica and other cities
Rock Spring time zone: UTC-05:00 or ESTFind out the time difference between and Rock Spring,
or see the time difference between Rock Spring and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 5 hours ahead of Rock Spring | Lahore, Pakistan | 10 hours ahead of Rock Spring |
| Abu Dhabi, United Arab Emirates | 9 hours ahead of Rock Spring | Leeds, United Kingdom | 6 hours ahead of Rock Spring |
| Abu Ghraib, Iraq | 8 hours ahead of Rock Spring | Leipzig, Germany | 7 hours ahead of Rock Spring |
| Accra, Ghana | 5 hours ahead of Rock Spring | León, Mexico | 1 hour behind Rock Spring |
| Adana, Turkey | 8 hours ahead of Rock Spring | Libreville, Gabon | 6 hours ahead of Rock Spring |
| Addis Ababa, Ethiopia | 8 hours ahead of Rock Spring | Likasi, DR Congo | 7 hours ahead of Rock Spring |
| Adelaide, Australia | 14 hours 30 minutes ahead of Rock Spring | Lilongwe, Malawi | 7 hours ahead of Rock Spring |
| Aden, Yemen | 8 hours ahead of Rock Spring | Lima, Peru | the same time as Rock Spring |
| Agadir, Morocco | 6 hours ahead of Rock Spring | Lisbon, Portugal | 6 hours ahead of Rock Spring |
| Ahmedabad, India | 10 hours 30 minutes ahead of Rock Spring | Liverpool, United Kingdom | 6 hours ahead of Rock Spring |
| Ahvāz, Iran | 8 hours 30 minutes ahead of Rock Spring | Lomé, Togo | 5 hours ahead of Rock Spring |
| Al Hudaydah, Yemen | 8 hours ahead of Rock Spring | London, United Kingdom | 6 hours ahead of Rock Spring |
| Aleppo, Syria | 8 hours ahead of Rock Spring | Los Angeles, USA | 2 hours behind Rock Spring |
| Alexandria, Egypt | 8 hours ahead of Rock Spring | Luanda, Angola | 6 hours ahead of Rock Spring |
| Algiers, Algeria | 6 hours ahead of Rock Spring | Lubumbashi, DR Congo | 7 hours ahead of Rock Spring |
| Almaty, Kazakhstan | 10 hours ahead of Rock Spring | Lucknow, India | 10 hours 30 minutes ahead of Rock Spring |
| Amman, Jordan | 8 hours ahead of Rock Spring | Luhansk, Ukraine | 8 hours ahead of Rock Spring |
| Amsterdam, Netherlands | 7 hours ahead of Rock Spring | Lusaka, Zambia | 7 hours ahead of Rock Spring |
| Ankara, Turkey | 8 hours ahead of Rock Spring | Luxor, Egypt | 8 hours ahead of Rock Spring |
| Antalya, Turkey | 8 hours ahead of Rock Spring | Lviv, Ukraine | 8 hours ahead of Rock Spring |
| Antananarivo, Madagascar | 8 hours ahead of Rock Spring | Lyon, France | 7 hours ahead of Rock Spring |
| Antwerp, Belgium | 7 hours ahead of Rock Spring | Łódź, Poland | 7 hours ahead of Rock Spring |
| Arequipa, Peru | the same time as Rock Spring | Macao, Macau | 13 hours ahead of Rock Spring |
| Ashgabat, Turkmenistan | 10 hours ahead of Rock Spring | Madrid, Spain | 7 hours ahead of Rock Spring |
| Asmara, Eritrea | 8 hours ahead of Rock Spring | Makassar, Indonesia | 13 hours ahead of Rock Spring |
| Asunción, Paraguay | 1 hour ahead of Rock Spring | Málaga, Spain | 7 hours ahead of Rock Spring |
| Asyut, Egypt | 8 hours ahead of Rock Spring | Managua, Nicaragua | 1 hour behind Rock Spring |
| Athens, Greece | 8 hours ahead of Rock Spring | Manaus, Brazil | 1 hour ahead of Rock Spring |
| Auckland, New Zealand | 17 hours ahead of Rock Spring | Mandalay, Myanmar | 11 hours 30 minutes ahead of Rock Spring |
| Austin, USA | the same time as Rock Spring | Manila, Philippines | 13 hours ahead of Rock Spring |
| Bacolod City, Philippines | 13 hours ahead of Rock Spring | Mansoura, Egypt | 8 hours ahead of Rock Spring |
| Baghdad, Iraq | 8 hours ahead of Rock Spring | Maputo, Mozambique | 7 hours ahead of Rock Spring |
| Baku, Azerbaijan | 9 hours ahead of Rock Spring | Mar del Plata, Argentina | 2 hours ahead of Rock Spring |
| Baltimore, USA | 1 hour ahead of Rock Spring | Maracaibo, Venezuela | 1 hour ahead of Rock Spring |
| Bamako, Mali | 5 hours ahead of Rock Spring | Maracay, Venezuela | 1 hour ahead of Rock Spring |
| Bandung, Indonesia | 12 hours ahead of Rock Spring | Mariupol, Ukraine | 8 hours ahead of Rock Spring |
| Bangkok, Thailand | 12 hours ahead of Rock Spring | Marrakesh, Morocco | 6 hours ahead of Rock Spring |
| Bangui, Central African Republic | 6 hours ahead of Rock Spring | Marseille, France | 7 hours ahead of Rock Spring |
| Barcelona, Venezuela | 1 hour ahead of Rock Spring | Mashhad, Iran | 8 hours 30 minutes ahead of Rock Spring |
| Barcelona, Spain | 7 hours ahead of Rock Spring | Matola, Mozambique | 7 hours ahead of Rock Spring |
| Barnaul, Russia | 12 hours ahead of Rock Spring | Maturín, Venezuela | 1 hour ahead of Rock Spring |
| Barquisimeto, Venezuela | 1 hour ahead of Rock Spring | Mawlamyine, Myanmar | 11 hours 30 minutes ahead of Rock Spring |
| Barranquilla, Colombia | the same time as Rock Spring | Mbuji-Mayi, DR Congo | 7 hours ahead of Rock Spring |
| Basrah, Iraq | 8 hours ahead of Rock Spring | Mecca, Saudi Arabia | 8 hours ahead of Rock Spring |
| Beijing, China | 13 hours ahead of Rock Spring | Medan, Indonesia | 12 hours ahead of Rock Spring |
| Beira, Mozambique | 7 hours ahead of Rock Spring | Medellín, Colombia | the same time as Rock Spring |
| Beirut, Lebanon | 8 hours ahead of Rock Spring | Medina, Saudi Arabia | 8 hours ahead of Rock Spring |
| Bekasi, Indonesia | 12 hours ahead of Rock Spring | Meknes, Morocco | 6 hours ahead of Rock Spring |
| Belém, Brazil | 2 hours ahead of Rock Spring | Melbourne, Australia | 15 hours ahead of Rock Spring |
| Belgrade, Serbia | 7 hours ahead of Rock Spring | Memphis, USA | the same time as Rock Spring |
| Belo Horizonte, Brazil | 2 hours ahead of Rock Spring | Mendoza, Argentina | 2 hours ahead of Rock Spring |
| Bengaluru, India | 10 hours 30 minutes ahead of Rock Spring | Mexico City, Mexico | 1 hour behind Rock Spring |
| Benghazi, Libya | 7 hours ahead of Rock Spring | Milan, Italy | 7 hours ahead of Rock Spring |
| Benin City, Nigeria | 6 hours ahead of Rock Spring | Minsk, Belarus | 8 hours ahead of Rock Spring |
| Benoni, South Africa | 7 hours ahead of Rock Spring | Mississauga, Canada | 1 hour ahead of Rock Spring |
| Berlin, Germany | 7 hours ahead of Rock Spring | Mogadishu, Somalia | 8 hours ahead of Rock Spring |
| Birmingham, United Kingdom | 6 hours ahead of Rock Spring | Mombasa, Kenya | 8 hours ahead of Rock Spring |
| Bishkek, Kyrgyzstan | 11 hours ahead of Rock Spring | Monrovia, Liberia | 5 hours ahead of Rock Spring |
| Blantyre, Malawi | 7 hours ahead of Rock Spring | Monterrey, Mexico | 1 hour behind Rock Spring |
| Bogotá, Colombia | the same time as Rock Spring | Montevideo, Uruguay | 2 hours ahead of Rock Spring |
| Boston, USA | 1 hour ahead of Rock Spring | Montreal, Canada | 1 hour ahead of Rock Spring |
| Bouaké, Cote d'Ivoire | 5 hours ahead of Rock Spring | Moscow, Russia | 8 hours ahead of Rock Spring |
| Boumerdas, Algeria | 6 hours ahead of Rock Spring | Mosul, Iraq | 8 hours ahead of Rock Spring |
| Brampton, Canada | 1 hour ahead of Rock Spring | Multan, Pakistan | 10 hours ahead of Rock Spring |
| Brasília, Brazil | 2 hours ahead of Rock Spring | Mumbai, India | 10 hours 30 minutes ahead of Rock Spring |
| Bratislava, Slovakia | 7 hours ahead of Rock Spring | Munich, Germany | 7 hours ahead of Rock Spring |
| Brazzaville, Congo | 6 hours ahead of Rock Spring | Murcia, Spain | 7 hours ahead of Rock Spring |
| Bremen, Germany | 7 hours ahead of Rock Spring | Muscat, Oman | 9 hours ahead of Rock Spring |
| Brisbane, Australia | 15 hours ahead of Rock Spring | Muzaffarabad, Pakistan | 10 hours ahead of Rock Spring |
| Bristol, United Kingdom | 6 hours ahead of Rock Spring | Mwanza, Tanzania | 8 hours ahead of Rock Spring |
| Brussels, Belgium | 7 hours ahead of Rock Spring | Mykolayiv, Ukraine | 8 hours ahead of Rock Spring |
| Bucaramanga, Colombia | the same time as Rock Spring | N'Djamena, Chad | 6 hours ahead of Rock Spring |
| Bucharest, Romania | 8 hours ahead of Rock Spring | Nagoya, Japan | 14 hours ahead of Rock Spring |
| Budapest, Hungary | 7 hours ahead of Rock Spring | Nagpur, India | 10 hours 30 minutes ahead of Rock Spring |
| Buenos Aires, Argentina | 2 hours ahead of Rock Spring | Nairobi, Kenya | 8 hours ahead of Rock Spring |
| Bulawayo, Zimbabwe | 7 hours ahead of Rock Spring | Najaf, Iraq | 8 hours ahead of Rock Spring |
| Bursa, Turkey | 8 hours ahead of Rock Spring | Namangan, Uzbekistan | 10 hours ahead of Rock Spring |
| Busan, South Korea | 14 hours ahead of Rock Spring | Namp'o, North Korea | 14 hours ahead of Rock Spring |
| Cairo, Egypt | 8 hours ahead of Rock Spring | Nanchong, China | 13 hours ahead of Rock Spring |
| Calgary, Canada | 1 hour behind Rock Spring | Nanjing, China | 13 hours ahead of Rock Spring |
| Callao, Peru | the same time as Rock Spring | Naples, Italy | 7 hours ahead of Rock Spring |
| Cape Town, South Africa | 7 hours ahead of Rock Spring | Naypyitaw, Myanmar | 11 hours 30 minutes ahead of Rock Spring |
| Caracas, Venezuela | 1 hour ahead of Rock Spring | New York, USA | 1 hour ahead of Rock Spring |
| Cartagena, Colombia | the same time as Rock Spring | Niamey, Niger | 6 hours ahead of Rock Spring |
| Cebu City, Philippines | 13 hours ahead of Rock Spring | Nizhny Novgorod, Russia | 8 hours ahead of Rock Spring |
| Charlotte, USA | 1 hour ahead of Rock Spring | Nouakchott, Mauritania | 5 hours ahead of Rock Spring |
| Chelyabinsk, Russia | 10 hours ahead of Rock Spring | Novosibirsk, Russia | 12 hours ahead of Rock Spring |
| Chengdu, China | 13 hours ahead of Rock Spring | Nuremberg, Germany | 7 hours ahead of Rock Spring |
| Chennai, India | 10 hours 30 minutes ahead of Rock Spring | Odesa, Ukraine | 8 hours ahead of Rock Spring |
| Chicago, USA | the same time as Rock Spring | Omdurman, Sudan | 7 hours ahead of Rock Spring |
| Chiclayo, Peru | the same time as Rock Spring | Omsk, Russia | 11 hours ahead of Rock Spring |
| Chişinău, Moldova | 8 hours ahead of Rock Spring | Oran, Algeria | 6 hours ahead of Rock Spring |
| Chittagong, Bangladesh | 11 hours ahead of Rock Spring | Osaka, Japan | 14 hours ahead of Rock Spring |
| Chongqing, China | 13 hours ahead of Rock Spring | Oslo, Norway | 7 hours ahead of Rock Spring |
| City of Taguig, Philippines | 13 hours ahead of Rock Spring | Ottawa, Canada | 1 hour ahead of Rock Spring |
| Ciudad Guayana, Venezuela | 1 hour ahead of Rock Spring | Ouagadougou, Burkina Faso | 5 hours ahead of Rock Spring |
| Ciudad Juárez, Mexico | the same time as Rock Spring | Palembang, Indonesia | 12 hours ahead of Rock Spring |
| Ciudad Nezahualcoyotl, Mexico | 1 hour behind Rock Spring | Palermo, Italy | 7 hours ahead of Rock Spring |
| Cochabamba, Bolivia | 1 hour ahead of Rock Spring | Paris, France | 7 hours ahead of Rock Spring |
| Cologne, Germany | 7 hours ahead of Rock Spring | Patna, India | 10 hours 30 minutes ahead of Rock Spring |
| Colombo, Sri Lanka | 10 hours 30 minutes ahead of Rock Spring | Pereira, Colombia | the same time as Rock Spring |
| Columbus, USA | 1 hour ahead of Rock Spring | Perm, Russia | 10 hours ahead of Rock Spring |
| Conakry, Guinea | 5 hours ahead of Rock Spring | Perth, Australia | 13 hours ahead of Rock Spring |
| Constantine, Algeria | 6 hours ahead of Rock Spring | Peshawar, Pakistan | 10 hours ahead of Rock Spring |
| Copenhagen, Denmark | 7 hours ahead of Rock Spring | Petaling Jaya, Malaysia | 13 hours ahead of Rock Spring |
| Córdoba, Argentina | 2 hours ahead of Rock Spring | Philadelphia, USA | 1 hour ahead of Rock Spring |
| Cotonou, Benin | 6 hours ahead of Rock Spring | Phnom Penh, Cambodia | 12 hours ahead of Rock Spring |
| Cúcuta, Colombia | the same time as Rock Spring | Phoenix, USA | 2 hours behind Rock Spring |
| Curitiba, Brazil | 2 hours ahead of Rock Spring | Pietermaritzburg, South Africa | 7 hours ahead of Rock Spring |
| Da Nang, Vietnam | 12 hours ahead of Rock Spring | Pikine, Senegal | 5 hours ahead of Rock Spring |
| Daegu, South Korea | 14 hours ahead of Rock Spring | Pointe-Noire, Congo | 6 hours ahead of Rock Spring |
| Daejeon, South Korea | 14 hours ahead of Rock Spring | Port Elizabeth, South Africa | 7 hours ahead of Rock Spring |
| Dakar, Senegal | 5 hours ahead of Rock Spring | Port Harcourt, Nigeria | 6 hours ahead of Rock Spring |
| Dallas, USA | the same time as Rock Spring | Port Said, Egypt | 8 hours ahead of Rock Spring |
| Damascus, Syria | 8 hours ahead of Rock Spring | Port Sudan, Sudan | 7 hours ahead of Rock Spring |
| Dammam, Saudi Arabia | 8 hours ahead of Rock Spring | Port-au-Prince, Haiti | 1 hour ahead of Rock Spring |
| Dar es Salaam, Tanzania | 8 hours ahead of Rock Spring | Porto Alegre, Brazil | 2 hours ahead of Rock Spring |
| Davao City, Philippines | 13 hours ahead of Rock Spring | Poznań, Poland | 7 hours ahead of Rock Spring |
| Delhi, India | 10 hours 30 minutes ahead of Rock Spring | Prague, Czech Republic | 7 hours ahead of Rock Spring |
| Denver, USA | 1 hour behind Rock Spring | Pretoria, South Africa | 7 hours ahead of Rock Spring |
| Detroit, USA | 1 hour ahead of Rock Spring | Pristina, Kosovo | 7 hours ahead of Rock Spring |
| Dhaka, Bangladesh | 11 hours ahead of Rock Spring | Puebla City, Mexico | 1 hour behind Rock Spring |
| Djibouti, Djibouti | 8 hours ahead of Rock Spring | Puente Alto, Chile | 1 hour ahead of Rock Spring |
| Dnipro, Ukraine | 8 hours ahead of Rock Spring | Pune, India | 10 hours 30 minutes ahead of Rock Spring |
| Donetsk, Ukraine | 8 hours ahead of Rock Spring | Pyongyang, North Korea | 14 hours ahead of Rock Spring |
| Dongguan, China | 13 hours ahead of Rock Spring | Qom, Iran | 8 hours 30 minutes ahead of Rock Spring |
| Dortmund, Germany | 7 hours ahead of Rock Spring | Québec, Canada | 1 hour ahead of Rock Spring |
| Douala, Cameroon | 6 hours ahead of Rock Spring | Quetta, Pakistan | 10 hours ahead of Rock Spring |
| Dresden, Germany | 7 hours ahead of Rock Spring | Quezon City, Philippines | 13 hours ahead of Rock Spring |
| Dubai, United Arab Emirates | 9 hours ahead of Rock Spring | Quilmes, Argentina | 2 hours ahead of Rock Spring |
| Dublin, Ireland | 6 hours ahead of Rock Spring | Quito, Ecuador | the same time as Rock Spring |
| Duisburg, Germany | 7 hours ahead of Rock Spring | Rabat, Morocco | 6 hours ahead of Rock Spring |
| Durban, South Africa | 7 hours ahead of Rock Spring | Rajshahi, Bangladesh | 11 hours ahead of Rock Spring |
| Dushanbe, Tajikistan | 10 hours ahead of Rock Spring | Rawalpindi, Pakistan | 10 hours ahead of Rock Spring |
| Dusseldorf, Germany | 7 hours ahead of Rock Spring | Recife, Brazil | 2 hours ahead of Rock Spring |
| Ecatepec de Morelos, Mexico | 1 hour behind Rock Spring | Riga, Latvia | 8 hours ahead of Rock Spring |
| Edinburgh, United Kingdom | 6 hours ahead of Rock Spring | Rio de Janeiro, Brazil | 2 hours ahead of Rock Spring |
| Edmonton, Canada | 1 hour behind Rock Spring | Riyadh, Saudi Arabia | 8 hours ahead of Rock Spring |
| El Mahalla El Kubra, Egypt | 8 hours ahead of Rock Spring | Rome, Italy | 7 hours ahead of Rock Spring |
| El Paso, USA | 1 hour behind Rock Spring | Rosario, Argentina | 2 hours ahead of Rock Spring |
| Erbil, Iraq | 8 hours ahead of Rock Spring | Rostov-on-Don, Russia | 8 hours ahead of Rock Spring |
| Essen, Germany | 7 hours ahead of Rock Spring | Rotterdam, Netherlands | 7 hours ahead of Rock Spring |
| Faisalabad, Pakistan | 10 hours ahead of Rock Spring | Saint Petersburg, Russia | 8 hours ahead of Rock Spring |
| Fes, Morocco | 6 hours ahead of Rock Spring | Saitama, Japan | 14 hours ahead of Rock Spring |
| Fort Worth, USA | the same time as Rock Spring | Salé, Morocco | 6 hours ahead of Rock Spring |
| Fortaleza, Brazil | 2 hours ahead of Rock Spring | Salta, Argentina | 2 hours ahead of Rock Spring |
| Frankfurt am Main, Germany | 7 hours ahead of Rock Spring | Salvador, Brazil | 2 hours ahead of Rock Spring |
| Freetown, Sierra Leone | 5 hours ahead of Rock Spring | Samara, Russia | 9 hours ahead of Rock Spring |
| Fukuoka, Japan | 14 hours ahead of Rock Spring | San Antonio, USA | the same time as Rock Spring |
| Garoua, Cameroon | 6 hours ahead of Rock Spring | San Diego, USA | 2 hours behind Rock Spring |
| Gaza, Palestinian Territories | 8 hours ahead of Rock Spring | San Francisco, USA | 2 hours behind Rock Spring |
| Gaziantep, Turkey | 8 hours ahead of Rock Spring | San Jose, USA | 2 hours behind Rock Spring |
| Gdańsk, Poland | 7 hours ahead of Rock Spring | San Juan, Puerto Rico | 1 hour ahead of Rock Spring |
| General Santos, Philippines | 13 hours ahead of Rock Spring | San Miguel de Tucumán, Argentina | 2 hours ahead of Rock Spring |
| Genoa, Italy | 7 hours ahead of Rock Spring | San Pedro Sula, Honduras | 1 hour behind Rock Spring |
| Giza, Egypt | 8 hours ahead of Rock Spring | San Salvador, El Salvador | 1 hour behind Rock Spring |
| Glasgow, United Kingdom | 6 hours ahead of Rock Spring | Sanaa, Yemen | 8 hours ahead of Rock Spring |
| Goiânia, Brazil | 2 hours ahead of Rock Spring | Santa Cruz de la Sierra, Bolivia | 1 hour ahead of Rock Spring |
| Gold Coast, Australia | 15 hours ahead of Rock Spring | Santa Fe, Argentina | 2 hours ahead of Rock Spring |
| Gomel, Belarus | 8 hours ahead of Rock Spring | Santa Marta, Colombia | the same time as Rock Spring |
| Gothenburg, Sweden | 7 hours ahead of Rock Spring | Santiago, Chile | 1 hour ahead of Rock Spring |
| Goyang, South Korea | 14 hours ahead of Rock Spring | Santiago de Cali, Colombia | the same time as Rock Spring |
| Guadalajara, Mexico | 1 hour behind Rock Spring | Santiago de Cuba, Cuba | 1 hour ahead of Rock Spring |
| Guangzhou, China | 13 hours ahead of Rock Spring | Santiago de los Caballeros, Dominican Republic | 1 hour ahead of Rock Spring |
| Guatemala City, Guatemala | 1 hour behind Rock Spring | Santo Domingo, Dominican Republic | 1 hour ahead of Rock Spring |
| Guayaquil, Ecuador | the same time as Rock Spring | São Paulo, Brazil | 2 hours ahead of Rock Spring |
| Gujranwala, Pakistan | 10 hours ahead of Rock Spring | Sapporo, Japan | 14 hours ahead of Rock Spring |
| Gwangju, South Korea | 14 hours ahead of Rock Spring | Sarajevo, Bosnia and Herzegovina | 7 hours ahead of Rock Spring |
| Haiphong, Vietnam | 12 hours ahead of Rock Spring | Saratov, Russia | 9 hours ahead of Rock Spring |
| Hama, Syria | 8 hours ahead of Rock Spring | Seattle, USA | 2 hours behind Rock Spring |
| Hamburg, Germany | 7 hours ahead of Rock Spring | Sendai, Japan | 14 hours ahead of Rock Spring |
| Hamhung, North Korea | 14 hours ahead of Rock Spring | Seoul, South Korea | 14 hours ahead of Rock Spring |
| Hamilton, Canada | 1 hour ahead of Rock Spring | Sevastopol, Ukraine | 8 hours ahead of Rock Spring |
| Hangzhou, China | 13 hours ahead of Rock Spring | Seville, Spain | 7 hours ahead of Rock Spring |
| Hanoi, Vietnam | 12 hours ahead of Rock Spring | Shah Alam, Malaysia | 13 hours ahead of Rock Spring |
| Hanover, Germany | 7 hours ahead of Rock Spring | Shanghai, China | 13 hours ahead of Rock Spring |
| Harare, Zimbabwe | 7 hours ahead of Rock Spring | Sharjah, United Arab Emirates | 9 hours ahead of Rock Spring |
| Harbin, China | 13 hours ahead of Rock Spring | Sheffield, United Kingdom | 6 hours ahead of Rock Spring |
| Hargeysa, Somalia | 8 hours ahead of Rock Spring | Shenyang, China | 13 hours ahead of Rock Spring |
| Havana, Cuba | 1 hour ahead of Rock Spring | Shenzhen, China | 13 hours ahead of Rock Spring |
| Helsinki, Finland | 8 hours ahead of Rock Spring | Shiraz, Iran | 8 hours 30 minutes ahead of Rock Spring |
| Hiroshima, Japan | 14 hours ahead of Rock Spring | Shymkent, Kazakhstan | 10 hours ahead of Rock Spring |
| Ho Chi Minh City, Vietnam | 12 hours ahead of Rock Spring | Singapore, Singapore | 13 hours ahead of Rock Spring |
| Homs, Syria | 8 hours ahead of Rock Spring | Skopje, North Macedonia | 7 hours ahead of Rock Spring |
| Hong Kong, Hong Kong | 13 hours ahead of Rock Spring | Sofia, Bulgaria | 8 hours ahead of Rock Spring |
| Houston, USA | the same time as Rock Spring | Stockholm, Sweden | 7 hours ahead of Rock Spring |
| Hyderabad, India | 10 hours 30 minutes ahead of Rock Spring | Stuttgart, Germany | 7 hours ahead of Rock Spring |
| Hyderābād, Pakistan | 10 hours ahead of Rock Spring | Suez, Egypt | 8 hours ahead of Rock Spring |
| Ibadan, Nigeria | 6 hours ahead of Rock Spring | Sulaymaniyah, Iraq | 8 hours ahead of Rock Spring |
| Ibague, Colombia | the same time as Rock Spring | Surabaya, Indonesia | 12 hours ahead of Rock Spring |
| Incheon, South Korea | 14 hours ahead of Rock Spring | Surat, India | 10 hours 30 minutes ahead of Rock Spring |
| Indianapolis, USA | 1 hour ahead of Rock Spring | Suwon, South Korea | 14 hours ahead of Rock Spring |
| Indore, India | 10 hours 30 minutes ahead of Rock Spring | Sydney, Australia | 15 hours ahead of Rock Spring |
| Ipoh, Malaysia | 13 hours ahead of Rock Spring | Ta`izz, Yemen | 8 hours ahead of Rock Spring |
| Iquitos, Peru | the same time as Rock Spring | Ta’if, Saudi Arabia | 8 hours ahead of Rock Spring |
| Irkutsk, Russia | 13 hours ahead of Rock Spring | Tabriz, Iran | 8 hours 30 minutes ahead of Rock Spring |
| Isfahan, Iran | 8 hours 30 minutes ahead of Rock Spring | Tabuk, Saudi Arabia | 8 hours ahead of Rock Spring |
| Istanbul, Turkey | 8 hours ahead of Rock Spring | Taichung, Taiwan | 13 hours ahead of Rock Spring |
| Izhevsk, Russia | 9 hours ahead of Rock Spring | Tainan City, Taiwan | 13 hours ahead of Rock Spring |
| Izmir, Turkey | 8 hours ahead of Rock Spring | Taipei, Taiwan | 13 hours ahead of Rock Spring |
| Jacksonville, USA | 1 hour ahead of Rock Spring | Tangerang, Indonesia | 12 hours ahead of Rock Spring |
| Jaipur, India | 10 hours 30 minutes ahead of Rock Spring | Tangier, Morocco | 6 hours ahead of Rock Spring |
| Jakarta, Indonesia | 12 hours ahead of Rock Spring | Tashkent, Uzbekistan | 10 hours ahead of Rock Spring |
| Jeddah, Saudi Arabia | 8 hours ahead of Rock Spring | Tbilisi, Georgia | 9 hours ahead of Rock Spring |
| Jerusalem, Israel | 8 hours ahead of Rock Spring | Tébessa, Algeria | 6 hours ahead of Rock Spring |
| Johannesburg, South Africa | 7 hours ahead of Rock Spring | Tegucigalpa, Honduras | 1 hour behind Rock Spring |
| Johor Bahru, Malaysia | 13 hours ahead of Rock Spring | Tehran, Iran | 8 hours 30 minutes ahead of Rock Spring |
| Kabul, Afghanistan | 9 hours 30 minutes ahead of Rock Spring | Tembisa, South Africa | 7 hours ahead of Rock Spring |
| Kaduna, Nigeria | 6 hours ahead of Rock Spring | The Hague, Netherlands | 7 hours ahead of Rock Spring |
| Kampala, Uganda | 8 hours ahead of Rock Spring | Tianjin, China | 13 hours ahead of Rock Spring |
| Kananga, DR Congo | 7 hours ahead of Rock Spring | Tijuana, Mexico | 2 hours behind Rock Spring |
| Kano, Nigeria | 6 hours ahead of Rock Spring | Tokyo, Japan | 14 hours ahead of Rock Spring |
| Kanpur, India | 10 hours 30 minutes ahead of Rock Spring | Tolyatti, Russia | 9 hours ahead of Rock Spring |
| Kaohsiung City, Taiwan | 13 hours ahead of Rock Spring | Toronto, Canada | 1 hour ahead of Rock Spring |
| Karachi, Pakistan | 10 hours ahead of Rock Spring | Touba, Senegal | 5 hours ahead of Rock Spring |
| Karagandy, Kazakhstan | 10 hours ahead of Rock Spring | Toulouse, France | 7 hours ahead of Rock Spring |
| Karaj, Iran | 8 hours 30 minutes ahead of Rock Spring | Tripoli, Libya | 7 hours ahead of Rock Spring |
| Karbala, Iraq | 8 hours ahead of Rock Spring | Trujillo, Peru | the same time as Rock Spring |
| Kathmandu, Nepal | 10 hours 45 minutes ahead of Rock Spring | Tunis, Tunisia | 6 hours ahead of Rock Spring |
| Kawasaki, Japan | 14 hours ahead of Rock Spring | Turin, Italy | 7 hours ahead of Rock Spring |
| Kazan’, Russia | 8 hours ahead of Rock Spring | Ufa, Russia | 10 hours ahead of Rock Spring |
| Khabarovsk, Russia | 15 hours ahead of Rock Spring | Ulan Bator, Mongolia | 13 hours ahead of Rock Spring |
| Kharkiv, Ukraine | 8 hours ahead of Rock Spring | Ulyanovsk, Russia | 9 hours ahead of Rock Spring |
| Khartoum, Sudan | 7 hours ahead of Rock Spring | Valencia, Spain | 7 hours ahead of Rock Spring |
| Khulna, Bangladesh | 11 hours ahead of Rock Spring | Valencia, Venezuela | 1 hour ahead of Rock Spring |
| Kiev, Ukraine | 8 hours ahead of Rock Spring | Vancouver, Canada | 2 hours behind Rock Spring |
| Kigali, Rwanda | 7 hours ahead of Rock Spring | Vienna, Austria | 7 hours ahead of Rock Spring |
| Kingston, Jamaica | the same time as Rock Spring | Vilnius, Lithuania | 8 hours ahead of Rock Spring |
| Kinshasa, DR Congo | 6 hours ahead of Rock Spring | Vladivostok, Russia | 15 hours ahead of Rock Spring |
| Kirkuk, Iraq | 8 hours ahead of Rock Spring | Volgograd, Russia | 8 hours ahead of Rock Spring |
| Kisangani, DR Congo | 7 hours ahead of Rock Spring | Voronezh, Russia | 8 hours ahead of Rock Spring |
| Klang, Malaysia | 13 hours ahead of Rock Spring | Warsaw, Poland | 7 hours ahead of Rock Spring |
| Kobe, Japan | 14 hours ahead of Rock Spring | Washington D.C., USA | 1 hour ahead of Rock Spring |
| Kolkata, India | 10 hours 30 minutes ahead of Rock Spring | White House, Morocco | 6 hours ahead of Rock Spring |
| Kolwezi, DR Congo | 7 hours ahead of Rock Spring | Winnipeg, Canada | the same time as Rock Spring |
| Konya, Turkey | 8 hours ahead of Rock Spring | Wrocław, Poland | 7 hours ahead of Rock Spring |
| Kota Bharu, Malaysia | 13 hours ahead of Rock Spring | Wuhan, China | 13 hours ahead of Rock Spring |
| Kousséri, Cameroon | 6 hours ahead of Rock Spring | Xi'an, China | 13 hours ahead of Rock Spring |
| Kowloon, Hong Kong | 13 hours ahead of Rock Spring | Yangon, Myanmar | 11 hours 30 minutes ahead of Rock Spring |
| Krakow, Poland | 7 hours ahead of Rock Spring | Yaoundé, Cameroon | 6 hours ahead of Rock Spring |
| Krasnodar, Russia | 8 hours ahead of Rock Spring | Yaroslavl, Russia | 8 hours ahead of Rock Spring |
| Krasnoyarsk, Russia | 12 hours ahead of Rock Spring | Yekaterinburg, Russia | 10 hours ahead of Rock Spring |
| Kryvyi Rih, Ukraine | 8 hours ahead of Rock Spring | Yerevan, Armenia | 9 hours ahead of Rock Spring |
| Kuala Lumpur, Malaysia | 13 hours ahead of Rock Spring | Yokohama, Japan | 14 hours ahead of Rock Spring |
| Kuching, Malaysia | 13 hours ahead of Rock Spring | Zagreb, Croatia | 7 hours ahead of Rock Spring |
| Kumasi, Ghana | 5 hours ahead of Rock Spring | Zamboanga City, Philippines | 13 hours ahead of Rock Spring |
| Kyoto, Japan | 14 hours ahead of Rock Spring | Zapopan, Mexico | 1 hour behind Rock Spring |
| La Paz, Bolivia | 1 hour ahead of Rock Spring | Zaporizhia, Ukraine | 8 hours ahead of Rock Spring |
| La Plata, Argentina | 2 hours ahead of Rock Spring | Zaragoza, Spain | 7 hours ahead of Rock Spring |
| Lagos, Nigeria | 6 hours ahead of Rock Spring | Zarqa, Jordan | 8 hours ahead of Rock Spring |