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УкраїнськаTime difference between Helgoland, Germany and other cities
Helgoland time zone: UTC+02:00 or CESTFind out the time difference between and Helgoland,
or see the time difference between Helgoland and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 2 hours behind Helgoland | Lahore, Pakistan | 3 hours ahead of Helgoland |
| Abu Dhabi, United Arab Emirates | 2 hours ahead of Helgoland | Leeds, United Kingdom | 1 hour behind Helgoland |
| Abu Ghraib, Iraq | 1 hour ahead of Helgoland | Leipzig, Germany | the same time as Helgoland |
| Accra, Ghana | 2 hours behind Helgoland | León, Mexico | 8 hours behind Helgoland |
| Adana, Turkey | 1 hour ahead of Helgoland | Libreville, Gabon | 1 hour behind Helgoland |
| Addis Ababa, Ethiopia | 1 hour ahead of Helgoland | Likasi, DR Congo | the same time as Helgoland |
| Adelaide, Australia | 7 hours 30 minutes ahead of Helgoland | Lilongwe, Malawi | the same time as Helgoland |
| Aden, Yemen | 1 hour ahead of Helgoland | Lima, Peru | 7 hours behind Helgoland |
| Agadir, Morocco | 1 hour behind Helgoland | Lisbon, Portugal | 1 hour behind Helgoland |
| Ahmedabad, India | 3 hours 30 minutes ahead of Helgoland | Liverpool, United Kingdom | 1 hour behind Helgoland |
| Ahvāz, Iran | 1 hour 30 minutes ahead of Helgoland | Lomé, Togo | 2 hours behind Helgoland |
| Al Hudaydah, Yemen | 1 hour ahead of Helgoland | London, United Kingdom | 1 hour behind Helgoland |
| Aleppo, Syria | 1 hour ahead of Helgoland | Los Angeles, USA | 9 hours behind Helgoland |
| Alexandria, Egypt | 1 hour ahead of Helgoland | Luanda, Angola | 1 hour behind Helgoland |
| Algiers, Algeria | 1 hour behind Helgoland | Lubumbashi, DR Congo | the same time as Helgoland |
| Almaty, Kazakhstan | 3 hours ahead of Helgoland | Lucknow, India | 3 hours 30 minutes ahead of Helgoland |
| Amman, Jordan | 1 hour ahead of Helgoland | Luhansk, Ukraine | 1 hour ahead of Helgoland |
| Amsterdam, Netherlands | the same time as Helgoland | Lusaka, Zambia | the same time as Helgoland |
| Ankara, Turkey | 1 hour ahead of Helgoland | Luxor, Egypt | 1 hour ahead of Helgoland |
| Antalya, Turkey | 1 hour ahead of Helgoland | Lviv, Ukraine | 1 hour ahead of Helgoland |
| Antananarivo, Madagascar | 1 hour ahead of Helgoland | Lyon, France | the same time as Helgoland |
| Antwerp, Belgium | the same time as Helgoland | Łódź, Poland | the same time as Helgoland |
| Arequipa, Peru | 7 hours behind Helgoland | Macao, Macau | 6 hours ahead of Helgoland |
| Ashgabat, Turkmenistan | 3 hours ahead of Helgoland | Madrid, Spain | the same time as Helgoland |
| Asmara, Eritrea | 1 hour ahead of Helgoland | Makassar, Indonesia | 6 hours ahead of Helgoland |
| Asunción, Paraguay | 6 hours behind Helgoland | Málaga, Spain | the same time as Helgoland |
| Asyut, Egypt | 1 hour ahead of Helgoland | Managua, Nicaragua | 8 hours behind Helgoland |
| Athens, Greece | 1 hour ahead of Helgoland | Manaus, Brazil | 6 hours behind Helgoland |
| Auckland, New Zealand | 10 hours ahead of Helgoland | Mandalay, Myanmar | 4 hours 30 minutes ahead of Helgoland |
| Austin, USA | 7 hours behind Helgoland | Manila, Philippines | 6 hours ahead of Helgoland |
| Bacolod City, Philippines | 6 hours ahead of Helgoland | Mansoura, Egypt | 1 hour ahead of Helgoland |
| Baghdad, Iraq | 1 hour ahead of Helgoland | Maputo, Mozambique | the same time as Helgoland |
| Baku, Azerbaijan | 2 hours ahead of Helgoland | Mar del Plata, Argentina | 5 hours behind Helgoland |
| Baltimore, USA | 6 hours behind Helgoland | Maracaibo, Venezuela | 6 hours behind Helgoland |
| Bamako, Mali | 2 hours behind Helgoland | Maracay, Venezuela | 6 hours behind Helgoland |
| Bandung, Indonesia | 5 hours ahead of Helgoland | Mariupol, Ukraine | 1 hour ahead of Helgoland |
| Bangkok, Thailand | 5 hours ahead of Helgoland | Marrakesh, Morocco | 1 hour behind Helgoland |
| Bangui, Central African Republic | 1 hour behind Helgoland | Marseille, France | the same time as Helgoland |
| Barcelona, Venezuela | 6 hours behind Helgoland | Mashhad, Iran | 1 hour 30 minutes ahead of Helgoland |
| Barcelona, Spain | the same time as Helgoland | Matola, Mozambique | the same time as Helgoland |
| Barnaul, Russia | 5 hours ahead of Helgoland | Maturín, Venezuela | 6 hours behind Helgoland |
| Barquisimeto, Venezuela | 6 hours behind Helgoland | Mawlamyine, Myanmar | 4 hours 30 minutes ahead of Helgoland |
| Barranquilla, Colombia | 7 hours behind Helgoland | Mbuji-Mayi, DR Congo | the same time as Helgoland |
| Basrah, Iraq | 1 hour ahead of Helgoland | Mecca, Saudi Arabia | 1 hour ahead of Helgoland |
| Beijing, China | 6 hours ahead of Helgoland | Medan, Indonesia | 5 hours ahead of Helgoland |
| Beira, Mozambique | the same time as Helgoland | Medellín, Colombia | 7 hours behind Helgoland |
| Beirut, Lebanon | 1 hour ahead of Helgoland | Medina, Saudi Arabia | 1 hour ahead of Helgoland |
| Bekasi, Indonesia | 5 hours ahead of Helgoland | Meknes, Morocco | 1 hour behind Helgoland |
| Belém, Brazil | 5 hours behind Helgoland | Melbourne, Australia | 8 hours ahead of Helgoland |
| Belgrade, Serbia | the same time as Helgoland | Memphis, USA | 7 hours behind Helgoland |
| Belo Horizonte, Brazil | 5 hours behind Helgoland | Mendoza, Argentina | 5 hours behind Helgoland |
| Bengaluru, India | 3 hours 30 minutes ahead of Helgoland | Mexico City, Mexico | 8 hours behind Helgoland |
| Benghazi, Libya | the same time as Helgoland | Milan, Italy | the same time as Helgoland |
| Benin City, Nigeria | 1 hour behind Helgoland | Minsk, Belarus | 1 hour ahead of Helgoland |
| Benoni, South Africa | the same time as Helgoland | Mississauga, Canada | 6 hours behind Helgoland |
| Berlin, Germany | the same time as Helgoland | Mogadishu, Somalia | 1 hour ahead of Helgoland |
| Birmingham, United Kingdom | 1 hour behind Helgoland | Mombasa, Kenya | 1 hour ahead of Helgoland |
| Bishkek, Kyrgyzstan | 4 hours ahead of Helgoland | Monrovia, Liberia | 2 hours behind Helgoland |
| Blantyre, Malawi | the same time as Helgoland | Monterrey, Mexico | 8 hours behind Helgoland |
| Bogotá, Colombia | 7 hours behind Helgoland | Montevideo, Uruguay | 5 hours behind Helgoland |
| Boston, USA | 6 hours behind Helgoland | Montreal, Canada | 6 hours behind Helgoland |
| Bouaké, Cote d'Ivoire | 2 hours behind Helgoland | Moscow, Russia | 1 hour ahead of Helgoland |
| Boumerdas, Algeria | 1 hour behind Helgoland | Mosul, Iraq | 1 hour ahead of Helgoland |
| Brampton, Canada | 6 hours behind Helgoland | Multan, Pakistan | 3 hours ahead of Helgoland |
| Brasília, Brazil | 5 hours behind Helgoland | Mumbai, India | 3 hours 30 minutes ahead of Helgoland |
| Bratislava, Slovakia | the same time as Helgoland | Munich, Germany | the same time as Helgoland |
| Brazzaville, Congo | 1 hour behind Helgoland | Murcia, Spain | the same time as Helgoland |
| Bremen, Germany | the same time as Helgoland | Muscat, Oman | 2 hours ahead of Helgoland |
| Brisbane, Australia | 8 hours ahead of Helgoland | Muzaffarabad, Pakistan | 3 hours ahead of Helgoland |
| Bristol, United Kingdom | 1 hour behind Helgoland | Mwanza, Tanzania | 1 hour ahead of Helgoland |
| Brussels, Belgium | the same time as Helgoland | Mykolayiv, Ukraine | 1 hour ahead of Helgoland |
| Bucaramanga, Colombia | 7 hours behind Helgoland | N'Djamena, Chad | 1 hour behind Helgoland |
| Bucharest, Romania | 1 hour ahead of Helgoland | Nagoya, Japan | 7 hours ahead of Helgoland |
| Budapest, Hungary | the same time as Helgoland | Nagpur, India | 3 hours 30 minutes ahead of Helgoland |
| Buenos Aires, Argentina | 5 hours behind Helgoland | Nairobi, Kenya | 1 hour ahead of Helgoland |
| Bulawayo, Zimbabwe | the same time as Helgoland | Najaf, Iraq | 1 hour ahead of Helgoland |
| Bursa, Turkey | 1 hour ahead of Helgoland | Namangan, Uzbekistan | 3 hours ahead of Helgoland |
| Busan, South Korea | 7 hours ahead of Helgoland | Namp'o, North Korea | 7 hours ahead of Helgoland |
| Cairo, Egypt | 1 hour ahead of Helgoland | Nanchong, China | 6 hours ahead of Helgoland |
| Calgary, Canada | 8 hours behind Helgoland | Nanjing, China | 6 hours ahead of Helgoland |
| Callao, Peru | 7 hours behind Helgoland | Naples, Italy | the same time as Helgoland |
| Cape Town, South Africa | the same time as Helgoland | Naypyitaw, Myanmar | 4 hours 30 minutes ahead of Helgoland |
| Caracas, Venezuela | 6 hours behind Helgoland | New York, USA | 6 hours behind Helgoland |
| Cartagena, Colombia | 7 hours behind Helgoland | Niamey, Niger | 1 hour behind Helgoland |
| Cebu City, Philippines | 6 hours ahead of Helgoland | Nizhny Novgorod, Russia | 1 hour ahead of Helgoland |
| Charlotte, USA | 6 hours behind Helgoland | Nouakchott, Mauritania | 2 hours behind Helgoland |
| Chelyabinsk, Russia | 3 hours ahead of Helgoland | Novosibirsk, Russia | 5 hours ahead of Helgoland |
| Chengdu, China | 6 hours ahead of Helgoland | Nuremberg, Germany | the same time as Helgoland |
| Chennai, India | 3 hours 30 minutes ahead of Helgoland | Odesa, Ukraine | 1 hour ahead of Helgoland |
| Chicago, USA | 7 hours behind Helgoland | Omdurman, Sudan | the same time as Helgoland |
| Chiclayo, Peru | 7 hours behind Helgoland | Omsk, Russia | 4 hours ahead of Helgoland |
| Chişinău, Moldova | 1 hour ahead of Helgoland | Oran, Algeria | 1 hour behind Helgoland |
| Chittagong, Bangladesh | 4 hours ahead of Helgoland | Osaka, Japan | 7 hours ahead of Helgoland |
| Chongqing, China | 6 hours ahead of Helgoland | Oslo, Norway | the same time as Helgoland |
| City of Taguig, Philippines | 6 hours ahead of Helgoland | Ottawa, Canada | 6 hours behind Helgoland |
| Ciudad Guayana, Venezuela | 6 hours behind Helgoland | Ouagadougou, Burkina Faso | 2 hours behind Helgoland |
| Ciudad Juárez, Mexico | 7 hours behind Helgoland | Palembang, Indonesia | 5 hours ahead of Helgoland |
| Ciudad Nezahualcoyotl, Mexico | 8 hours behind Helgoland | Palermo, Italy | the same time as Helgoland |
| Cochabamba, Bolivia | 6 hours behind Helgoland | Paris, France | the same time as Helgoland |
| Cologne, Germany | the same time as Helgoland | Patna, India | 3 hours 30 minutes ahead of Helgoland |
| Colombo, Sri Lanka | 3 hours 30 minutes ahead of Helgoland | Pereira, Colombia | 7 hours behind Helgoland |
| Columbus, USA | 6 hours behind Helgoland | Perm, Russia | 3 hours ahead of Helgoland |
| Conakry, Guinea | 2 hours behind Helgoland | Perth, Australia | 6 hours ahead of Helgoland |
| Constantine, Algeria | 1 hour behind Helgoland | Peshawar, Pakistan | 3 hours ahead of Helgoland |
| Copenhagen, Denmark | the same time as Helgoland | Petaling Jaya, Malaysia | 6 hours ahead of Helgoland |
| Córdoba, Argentina | 5 hours behind Helgoland | Philadelphia, USA | 6 hours behind Helgoland |
| Cotonou, Benin | 1 hour behind Helgoland | Phnom Penh, Cambodia | 5 hours ahead of Helgoland |
| Cúcuta, Colombia | 7 hours behind Helgoland | Phoenix, USA | 9 hours behind Helgoland |
| Curitiba, Brazil | 5 hours behind Helgoland | Pietermaritzburg, South Africa | the same time as Helgoland |
| Da Nang, Vietnam | 5 hours ahead of Helgoland | Pikine, Senegal | 2 hours behind Helgoland |
| Daegu, South Korea | 7 hours ahead of Helgoland | Pointe-Noire, Congo | 1 hour behind Helgoland |
| Daejeon, South Korea | 7 hours ahead of Helgoland | Port Elizabeth, South Africa | the same time as Helgoland |
| Dakar, Senegal | 2 hours behind Helgoland | Port Harcourt, Nigeria | 1 hour behind Helgoland |
| Dallas, USA | 7 hours behind Helgoland | Port Said, Egypt | 1 hour ahead of Helgoland |
| Damascus, Syria | 1 hour ahead of Helgoland | Port Sudan, Sudan | the same time as Helgoland |
| Dammam, Saudi Arabia | 1 hour ahead of Helgoland | Port-au-Prince, Haiti | 6 hours behind Helgoland |
| Dar es Salaam, Tanzania | 1 hour ahead of Helgoland | Porto Alegre, Brazil | 5 hours behind Helgoland |
| Davao City, Philippines | 6 hours ahead of Helgoland | Poznań, Poland | the same time as Helgoland |
| Delhi, India | 3 hours 30 minutes ahead of Helgoland | Prague, Czech Republic | the same time as Helgoland |
| Denver, USA | 8 hours behind Helgoland | Pretoria, South Africa | the same time as Helgoland |
| Detroit, USA | 6 hours behind Helgoland | Pristina, Kosovo | the same time as Helgoland |
| Dhaka, Bangladesh | 4 hours ahead of Helgoland | Puebla City, Mexico | 8 hours behind Helgoland |
| Djibouti, Djibouti | 1 hour ahead of Helgoland | Puente Alto, Chile | 6 hours behind Helgoland |
| Dnipro, Ukraine | 1 hour ahead of Helgoland | Pune, India | 3 hours 30 minutes ahead of Helgoland |
| Donetsk, Ukraine | 1 hour ahead of Helgoland | Pyongyang, North Korea | 7 hours ahead of Helgoland |
| Dongguan, China | 6 hours ahead of Helgoland | Qom, Iran | 1 hour 30 minutes ahead of Helgoland |
| Dortmund, Germany | the same time as Helgoland | Québec, Canada | 6 hours behind Helgoland |
| Douala, Cameroon | 1 hour behind Helgoland | Quetta, Pakistan | 3 hours ahead of Helgoland |
| Dresden, Germany | the same time as Helgoland | Quezon City, Philippines | 6 hours ahead of Helgoland |
| Dubai, United Arab Emirates | 2 hours ahead of Helgoland | Quilmes, Argentina | 5 hours behind Helgoland |
| Dublin, Ireland | 1 hour behind Helgoland | Quito, Ecuador | 7 hours behind Helgoland |
| Duisburg, Germany | the same time as Helgoland | Rabat, Morocco | 1 hour behind Helgoland |
| Durban, South Africa | the same time as Helgoland | Rajshahi, Bangladesh | 4 hours ahead of Helgoland |
| Dushanbe, Tajikistan | 3 hours ahead of Helgoland | Rawalpindi, Pakistan | 3 hours ahead of Helgoland |
| Dusseldorf, Germany | the same time as Helgoland | Recife, Brazil | 5 hours behind Helgoland |
| Ecatepec de Morelos, Mexico | 8 hours behind Helgoland | Riga, Latvia | 1 hour ahead of Helgoland |
| Edinburgh, United Kingdom | 1 hour behind Helgoland | Rio de Janeiro, Brazil | 5 hours behind Helgoland |
| Edmonton, Canada | 8 hours behind Helgoland | Riyadh, Saudi Arabia | 1 hour ahead of Helgoland |
| El Mahalla El Kubra, Egypt | 1 hour ahead of Helgoland | Rome, Italy | the same time as Helgoland |
| El Paso, USA | 8 hours behind Helgoland | Rosario, Argentina | 5 hours behind Helgoland |
| Erbil, Iraq | 1 hour ahead of Helgoland | Rostov-on-Don, Russia | 1 hour ahead of Helgoland |
| Essen, Germany | the same time as Helgoland | Rotterdam, Netherlands | the same time as Helgoland |
| Faisalabad, Pakistan | 3 hours ahead of Helgoland | Saint Petersburg, Russia | 1 hour ahead of Helgoland |
| Fes, Morocco | 1 hour behind Helgoland | Saitama, Japan | 7 hours ahead of Helgoland |
| Fort Worth, USA | 7 hours behind Helgoland | Salé, Morocco | 1 hour behind Helgoland |
| Fortaleza, Brazil | 5 hours behind Helgoland | Salta, Argentina | 5 hours behind Helgoland |
| Frankfurt am Main, Germany | the same time as Helgoland | Salvador, Brazil | 5 hours behind Helgoland |
| Freetown, Sierra Leone | 2 hours behind Helgoland | Samara, Russia | 2 hours ahead of Helgoland |
| Fukuoka, Japan | 7 hours ahead of Helgoland | San Antonio, USA | 7 hours behind Helgoland |
| Garoua, Cameroon | 1 hour behind Helgoland | San Diego, USA | 9 hours behind Helgoland |
| Gaza, Palestinian Territories | 1 hour ahead of Helgoland | San Francisco, USA | 9 hours behind Helgoland |
| Gaziantep, Turkey | 1 hour ahead of Helgoland | San Jose, USA | 9 hours behind Helgoland |
| Gdańsk, Poland | the same time as Helgoland | San Juan, Puerto Rico | 6 hours behind Helgoland |
| General Santos, Philippines | 6 hours ahead of Helgoland | San Miguel de Tucumán, Argentina | 5 hours behind Helgoland |
| Genoa, Italy | the same time as Helgoland | San Pedro Sula, Honduras | 8 hours behind Helgoland |
| Giza, Egypt | 1 hour ahead of Helgoland | San Salvador, El Salvador | 8 hours behind Helgoland |
| Glasgow, United Kingdom | 1 hour behind Helgoland | Sanaa, Yemen | 1 hour ahead of Helgoland |
| Goiânia, Brazil | 5 hours behind Helgoland | Santa Cruz de la Sierra, Bolivia | 6 hours behind Helgoland |
| Gold Coast, Australia | 8 hours ahead of Helgoland | Santa Fe, Argentina | 5 hours behind Helgoland |
| Gomel, Belarus | 1 hour ahead of Helgoland | Santa Marta, Colombia | 7 hours behind Helgoland |
| Gothenburg, Sweden | the same time as Helgoland | Santiago, Chile | 6 hours behind Helgoland |
| Goyang, South Korea | 7 hours ahead of Helgoland | Santiago de Cali, Colombia | 7 hours behind Helgoland |
| Guadalajara, Mexico | 8 hours behind Helgoland | Santiago de Cuba, Cuba | 6 hours behind Helgoland |
| Guangzhou, China | 6 hours ahead of Helgoland | Santiago de los Caballeros, Dominican Republic | 6 hours behind Helgoland |
| Guatemala City, Guatemala | 8 hours behind Helgoland | Santo Domingo, Dominican Republic | 6 hours behind Helgoland |
| Guayaquil, Ecuador | 7 hours behind Helgoland | São Paulo, Brazil | 5 hours behind Helgoland |
| Gujranwala, Pakistan | 3 hours ahead of Helgoland | Sapporo, Japan | 7 hours ahead of Helgoland |
| Gwangju, South Korea | 7 hours ahead of Helgoland | Sarajevo, Bosnia and Herzegovina | the same time as Helgoland |
| Haiphong, Vietnam | 5 hours ahead of Helgoland | Saratov, Russia | 2 hours ahead of Helgoland |
| Hama, Syria | 1 hour ahead of Helgoland | Seattle, USA | 9 hours behind Helgoland |
| Hamburg, Germany | the same time as Helgoland | Sendai, Japan | 7 hours ahead of Helgoland |
| Hamhung, North Korea | 7 hours ahead of Helgoland | Seoul, South Korea | 7 hours ahead of Helgoland |
| Hamilton, Canada | 6 hours behind Helgoland | Sevastopol, Ukraine | 1 hour ahead of Helgoland |
| Hangzhou, China | 6 hours ahead of Helgoland | Seville, Spain | the same time as Helgoland |
| Hanoi, Vietnam | 5 hours ahead of Helgoland | Shah Alam, Malaysia | 6 hours ahead of Helgoland |
| Hanover, Germany | the same time as Helgoland | Shanghai, China | 6 hours ahead of Helgoland |
| Harare, Zimbabwe | the same time as Helgoland | Sharjah, United Arab Emirates | 2 hours ahead of Helgoland |
| Harbin, China | 6 hours ahead of Helgoland | Sheffield, United Kingdom | 1 hour behind Helgoland |
| Hargeysa, Somalia | 1 hour ahead of Helgoland | Shenyang, China | 6 hours ahead of Helgoland |
| Havana, Cuba | 6 hours behind Helgoland | Shenzhen, China | 6 hours ahead of Helgoland |
| Helsinki, Finland | 1 hour ahead of Helgoland | Shiraz, Iran | 1 hour 30 minutes ahead of Helgoland |
| Hiroshima, Japan | 7 hours ahead of Helgoland | Shymkent, Kazakhstan | 3 hours ahead of Helgoland |
| Ho Chi Minh City, Vietnam | 5 hours ahead of Helgoland | Singapore, Singapore | 6 hours ahead of Helgoland |
| Homs, Syria | 1 hour ahead of Helgoland | Skopje, North Macedonia | the same time as Helgoland |
| Hong Kong, Hong Kong | 6 hours ahead of Helgoland | Sofia, Bulgaria | 1 hour ahead of Helgoland |
| Houston, USA | 7 hours behind Helgoland | Stockholm, Sweden | the same time as Helgoland |
| Hyderabad, India | 3 hours 30 minutes ahead of Helgoland | Stuttgart, Germany | the same time as Helgoland |
| Hyderābād, Pakistan | 3 hours ahead of Helgoland | Suez, Egypt | 1 hour ahead of Helgoland |
| Ibadan, Nigeria | 1 hour behind Helgoland | Sulaymaniyah, Iraq | 1 hour ahead of Helgoland |
| Ibague, Colombia | 7 hours behind Helgoland | Surabaya, Indonesia | 5 hours ahead of Helgoland |
| Incheon, South Korea | 7 hours ahead of Helgoland | Surat, India | 3 hours 30 minutes ahead of Helgoland |
| Indianapolis, USA | 6 hours behind Helgoland | Suwon, South Korea | 7 hours ahead of Helgoland |
| Indore, India | 3 hours 30 minutes ahead of Helgoland | Sydney, Australia | 8 hours ahead of Helgoland |
| Ipoh, Malaysia | 6 hours ahead of Helgoland | Ta`izz, Yemen | 1 hour ahead of Helgoland |
| Iquitos, Peru | 7 hours behind Helgoland | Ta’if, Saudi Arabia | 1 hour ahead of Helgoland |
| Irkutsk, Russia | 6 hours ahead of Helgoland | Tabriz, Iran | 1 hour 30 minutes ahead of Helgoland |
| Isfahan, Iran | 1 hour 30 minutes ahead of Helgoland | Tabuk, Saudi Arabia | 1 hour ahead of Helgoland |
| Istanbul, Turkey | 1 hour ahead of Helgoland | Taichung, Taiwan | 6 hours ahead of Helgoland |
| Izhevsk, Russia | 2 hours ahead of Helgoland | Tainan City, Taiwan | 6 hours ahead of Helgoland |
| Izmir, Turkey | 1 hour ahead of Helgoland | Taipei, Taiwan | 6 hours ahead of Helgoland |
| Jacksonville, USA | 6 hours behind Helgoland | Tangerang, Indonesia | 5 hours ahead of Helgoland |
| Jaipur, India | 3 hours 30 minutes ahead of Helgoland | Tangier, Morocco | 1 hour behind Helgoland |
| Jakarta, Indonesia | 5 hours ahead of Helgoland | Tashkent, Uzbekistan | 3 hours ahead of Helgoland |
| Jeddah, Saudi Arabia | 1 hour ahead of Helgoland | Tbilisi, Georgia | 2 hours ahead of Helgoland |
| Jerusalem, Israel | 1 hour ahead of Helgoland | Tébessa, Algeria | 1 hour behind Helgoland |
| Johannesburg, South Africa | the same time as Helgoland | Tegucigalpa, Honduras | 8 hours behind Helgoland |
| Johor Bahru, Malaysia | 6 hours ahead of Helgoland | Tehran, Iran | 1 hour 30 minutes ahead of Helgoland |
| Kabul, Afghanistan | 2 hours 30 minutes ahead of Helgoland | Tembisa, South Africa | the same time as Helgoland |
| Kaduna, Nigeria | 1 hour behind Helgoland | The Hague, Netherlands | the same time as Helgoland |
| Kampala, Uganda | 1 hour ahead of Helgoland | Tianjin, China | 6 hours ahead of Helgoland |
| Kananga, DR Congo | the same time as Helgoland | Tijuana, Mexico | 9 hours behind Helgoland |
| Kano, Nigeria | 1 hour behind Helgoland | Tokyo, Japan | 7 hours ahead of Helgoland |
| Kanpur, India | 3 hours 30 minutes ahead of Helgoland | Tolyatti, Russia | 2 hours ahead of Helgoland |
| Kaohsiung City, Taiwan | 6 hours ahead of Helgoland | Toronto, Canada | 6 hours behind Helgoland |
| Karachi, Pakistan | 3 hours ahead of Helgoland | Touba, Senegal | 2 hours behind Helgoland |
| Karagandy, Kazakhstan | 3 hours ahead of Helgoland | Toulouse, France | the same time as Helgoland |
| Karaj, Iran | 1 hour 30 minutes ahead of Helgoland | Tripoli, Libya | the same time as Helgoland |
| Karbala, Iraq | 1 hour ahead of Helgoland | Trujillo, Peru | 7 hours behind Helgoland |
| Kathmandu, Nepal | 3 hours 45 minutes ahead of Helgoland | Tunis, Tunisia | 1 hour behind Helgoland |
| Kawasaki, Japan | 7 hours ahead of Helgoland | Turin, Italy | the same time as Helgoland |
| Kazan’, Russia | 1 hour ahead of Helgoland | Ufa, Russia | 3 hours ahead of Helgoland |
| Khabarovsk, Russia | 8 hours ahead of Helgoland | Ulan Bator, Mongolia | 6 hours ahead of Helgoland |
| Kharkiv, Ukraine | 1 hour ahead of Helgoland | Ulyanovsk, Russia | 2 hours ahead of Helgoland |
| Khartoum, Sudan | the same time as Helgoland | Valencia, Spain | the same time as Helgoland |
| Khulna, Bangladesh | 4 hours ahead of Helgoland | Valencia, Venezuela | 6 hours behind Helgoland |
| Kiev, Ukraine | 1 hour ahead of Helgoland | Vancouver, Canada | 9 hours behind Helgoland |
| Kigali, Rwanda | the same time as Helgoland | Vienna, Austria | the same time as Helgoland |
| Kingston, Jamaica | 7 hours behind Helgoland | Vilnius, Lithuania | 1 hour ahead of Helgoland |
| Kinshasa, DR Congo | 1 hour behind Helgoland | Vladivostok, Russia | 8 hours ahead of Helgoland |
| Kirkuk, Iraq | 1 hour ahead of Helgoland | Volgograd, Russia | 1 hour ahead of Helgoland |
| Kisangani, DR Congo | the same time as Helgoland | Voronezh, Russia | 1 hour ahead of Helgoland |
| Klang, Malaysia | 6 hours ahead of Helgoland | Warsaw, Poland | the same time as Helgoland |
| Kobe, Japan | 7 hours ahead of Helgoland | Washington D.C., USA | 6 hours behind Helgoland |
| Kolkata, India | 3 hours 30 minutes ahead of Helgoland | White House, Morocco | 1 hour behind Helgoland |
| Kolwezi, DR Congo | the same time as Helgoland | Winnipeg, Canada | 7 hours behind Helgoland |
| Konya, Turkey | 1 hour ahead of Helgoland | Wrocław, Poland | the same time as Helgoland |
| Kota Bharu, Malaysia | 6 hours ahead of Helgoland | Wuhan, China | 6 hours ahead of Helgoland |
| Kousséri, Cameroon | 1 hour behind Helgoland | Xi'an, China | 6 hours ahead of Helgoland |
| Kowloon, Hong Kong | 6 hours ahead of Helgoland | Yangon, Myanmar | 4 hours 30 minutes ahead of Helgoland |
| Krakow, Poland | the same time as Helgoland | Yaoundé, Cameroon | 1 hour behind Helgoland |
| Krasnodar, Russia | 1 hour ahead of Helgoland | Yaroslavl, Russia | 1 hour ahead of Helgoland |
| Krasnoyarsk, Russia | 5 hours ahead of Helgoland | Yekaterinburg, Russia | 3 hours ahead of Helgoland |
| Kryvyi Rih, Ukraine | 1 hour ahead of Helgoland | Yerevan, Armenia | 2 hours ahead of Helgoland |
| Kuala Lumpur, Malaysia | 6 hours ahead of Helgoland | Yokohama, Japan | 7 hours ahead of Helgoland |
| Kuching, Malaysia | 6 hours ahead of Helgoland | Zagreb, Croatia | the same time as Helgoland |
| Kumasi, Ghana | 2 hours behind Helgoland | Zamboanga City, Philippines | 6 hours ahead of Helgoland |
| Kyoto, Japan | 7 hours ahead of Helgoland | Zapopan, Mexico | 8 hours behind Helgoland |
| La Paz, Bolivia | 6 hours behind Helgoland | Zaporizhia, Ukraine | 1 hour ahead of Helgoland |
| La Plata, Argentina | 5 hours behind Helgoland | Zaragoza, Spain | the same time as Helgoland |
| Lagos, Nigeria | 1 hour behind Helgoland | Zarqa, Jordan | 1 hour ahead of Helgoland |