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УкраїнськаTime difference between Fregona, Italy and other cities
Fregona time zone: UTC+02:00 or CESTFind out the time difference between and Fregona,
or see the time difference between Fregona and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 2 hours behind Fregona | Lahore, Pakistan | 3 hours ahead of Fregona |
| Abu Dhabi, United Arab Emirates | 2 hours ahead of Fregona | Leeds, United Kingdom | 1 hour behind Fregona |
| Abu Ghraib, Iraq | 1 hour ahead of Fregona | Leipzig, Germany | the same time as Fregona |
| Accra, Ghana | 2 hours behind Fregona | León, Mexico | 8 hours behind Fregona |
| Adana, Turkey | 1 hour ahead of Fregona | Libreville, Gabon | 1 hour behind Fregona |
| Addis Ababa, Ethiopia | 1 hour ahead of Fregona | Likasi, DR Congo | the same time as Fregona |
| Adelaide, Australia | 7 hours 30 minutes ahead of Fregona | Lilongwe, Malawi | the same time as Fregona |
| Aden, Yemen | 1 hour ahead of Fregona | Lima, Peru | 7 hours behind Fregona |
| Agadir, Morocco | 1 hour behind Fregona | Lisbon, Portugal | 1 hour behind Fregona |
| Ahmedabad, India | 3 hours 30 minutes ahead of Fregona | Liverpool, United Kingdom | 1 hour behind Fregona |
| Ahvāz, Iran | 1 hour 30 minutes ahead of Fregona | Lomé, Togo | 2 hours behind Fregona |
| Al Hudaydah, Yemen | 1 hour ahead of Fregona | London, United Kingdom | 1 hour behind Fregona |
| Aleppo, Syria | 1 hour ahead of Fregona | Los Angeles, USA | 9 hours behind Fregona |
| Alexandria, Egypt | 1 hour ahead of Fregona | Luanda, Angola | 1 hour behind Fregona |
| Algiers, Algeria | 1 hour behind Fregona | Lubumbashi, DR Congo | the same time as Fregona |
| Almaty, Kazakhstan | 3 hours ahead of Fregona | Lucknow, India | 3 hours 30 minutes ahead of Fregona |
| Amman, Jordan | 1 hour ahead of Fregona | Luhansk, Ukraine | 1 hour ahead of Fregona |
| Amsterdam, Netherlands | the same time as Fregona | Lusaka, Zambia | the same time as Fregona |
| Ankara, Turkey | 1 hour ahead of Fregona | Luxor, Egypt | 1 hour ahead of Fregona |
| Antalya, Turkey | 1 hour ahead of Fregona | Lviv, Ukraine | 1 hour ahead of Fregona |
| Antananarivo, Madagascar | 1 hour ahead of Fregona | Lyon, France | the same time as Fregona |
| Antwerp, Belgium | the same time as Fregona | Łódź, Poland | the same time as Fregona |
| Arequipa, Peru | 7 hours behind Fregona | Macao, Macau | 6 hours ahead of Fregona |
| Ashgabat, Turkmenistan | 3 hours ahead of Fregona | Madrid, Spain | the same time as Fregona |
| Asmara, Eritrea | 1 hour ahead of Fregona | Makassar, Indonesia | 6 hours ahead of Fregona |
| Asunción, Paraguay | 6 hours behind Fregona | Málaga, Spain | the same time as Fregona |
| Asyut, Egypt | 1 hour ahead of Fregona | Managua, Nicaragua | 8 hours behind Fregona |
| Athens, Greece | 1 hour ahead of Fregona | Manaus, Brazil | 6 hours behind Fregona |
| Auckland, New Zealand | 10 hours ahead of Fregona | Mandalay, Myanmar | 4 hours 30 minutes ahead of Fregona |
| Austin, USA | 7 hours behind Fregona | Manila, Philippines | 6 hours ahead of Fregona |
| Bacolod City, Philippines | 6 hours ahead of Fregona | Mansoura, Egypt | 1 hour ahead of Fregona |
| Baghdad, Iraq | 1 hour ahead of Fregona | Maputo, Mozambique | the same time as Fregona |
| Baku, Azerbaijan | 2 hours ahead of Fregona | Mar del Plata, Argentina | 5 hours behind Fregona |
| Baltimore, USA | 6 hours behind Fregona | Maracaibo, Venezuela | 6 hours behind Fregona |
| Bamako, Mali | 2 hours behind Fregona | Maracay, Venezuela | 6 hours behind Fregona |
| Bandung, Indonesia | 5 hours ahead of Fregona | Mariupol, Ukraine | 1 hour ahead of Fregona |
| Bangkok, Thailand | 5 hours ahead of Fregona | Marrakesh, Morocco | 1 hour behind Fregona |
| Bangui, Central African Republic | 1 hour behind Fregona | Marseille, France | the same time as Fregona |
| Barcelona, Venezuela | 6 hours behind Fregona | Mashhad, Iran | 1 hour 30 minutes ahead of Fregona |
| Barcelona, Spain | the same time as Fregona | Matola, Mozambique | the same time as Fregona |
| Barnaul, Russia | 5 hours ahead of Fregona | Maturín, Venezuela | 6 hours behind Fregona |
| Barquisimeto, Venezuela | 6 hours behind Fregona | Mawlamyine, Myanmar | 4 hours 30 minutes ahead of Fregona |
| Barranquilla, Colombia | 7 hours behind Fregona | Mbuji-Mayi, DR Congo | the same time as Fregona |
| Basrah, Iraq | 1 hour ahead of Fregona | Mecca, Saudi Arabia | 1 hour ahead of Fregona |
| Beijing, China | 6 hours ahead of Fregona | Medan, Indonesia | 5 hours ahead of Fregona |
| Beira, Mozambique | the same time as Fregona | Medellín, Colombia | 7 hours behind Fregona |
| Beirut, Lebanon | 1 hour ahead of Fregona | Medina, Saudi Arabia | 1 hour ahead of Fregona |
| Bekasi, Indonesia | 5 hours ahead of Fregona | Meknes, Morocco | 1 hour behind Fregona |
| Belém, Brazil | 5 hours behind Fregona | Melbourne, Australia | 8 hours ahead of Fregona |
| Belgrade, Serbia | the same time as Fregona | Memphis, USA | 7 hours behind Fregona |
| Belo Horizonte, Brazil | 5 hours behind Fregona | Mendoza, Argentina | 5 hours behind Fregona |
| Bengaluru, India | 3 hours 30 minutes ahead of Fregona | Mexico City, Mexico | 8 hours behind Fregona |
| Benghazi, Libya | the same time as Fregona | Milan, Italy | the same time as Fregona |
| Benin City, Nigeria | 1 hour behind Fregona | Minsk, Belarus | 1 hour ahead of Fregona |
| Benoni, South Africa | the same time as Fregona | Mississauga, Canada | 6 hours behind Fregona |
| Berlin, Germany | the same time as Fregona | Mogadishu, Somalia | 1 hour ahead of Fregona |
| Birmingham, United Kingdom | 1 hour behind Fregona | Mombasa, Kenya | 1 hour ahead of Fregona |
| Bishkek, Kyrgyzstan | 4 hours ahead of Fregona | Monrovia, Liberia | 2 hours behind Fregona |
| Blantyre, Malawi | the same time as Fregona | Monterrey, Mexico | 8 hours behind Fregona |
| Bogotá, Colombia | 7 hours behind Fregona | Montevideo, Uruguay | 5 hours behind Fregona |
| Boston, USA | 6 hours behind Fregona | Montreal, Canada | 6 hours behind Fregona |
| Bouaké, Cote d'Ivoire | 2 hours behind Fregona | Moscow, Russia | 1 hour ahead of Fregona |
| Boumerdas, Algeria | 1 hour behind Fregona | Mosul, Iraq | 1 hour ahead of Fregona |
| Brampton, Canada | 6 hours behind Fregona | Multan, Pakistan | 3 hours ahead of Fregona |
| Brasília, Brazil | 5 hours behind Fregona | Mumbai, India | 3 hours 30 minutes ahead of Fregona |
| Bratislava, Slovakia | the same time as Fregona | Munich, Germany | the same time as Fregona |
| Brazzaville, Congo | 1 hour behind Fregona | Murcia, Spain | the same time as Fregona |
| Bremen, Germany | the same time as Fregona | Muscat, Oman | 2 hours ahead of Fregona |
| Brisbane, Australia | 8 hours ahead of Fregona | Muzaffarabad, Pakistan | 3 hours ahead of Fregona |
| Bristol, United Kingdom | 1 hour behind Fregona | Mwanza, Tanzania | 1 hour ahead of Fregona |
| Brussels, Belgium | the same time as Fregona | Mykolayiv, Ukraine | 1 hour ahead of Fregona |
| Bucaramanga, Colombia | 7 hours behind Fregona | N'Djamena, Chad | 1 hour behind Fregona |
| Bucharest, Romania | 1 hour ahead of Fregona | Nagoya, Japan | 7 hours ahead of Fregona |
| Budapest, Hungary | the same time as Fregona | Nagpur, India | 3 hours 30 minutes ahead of Fregona |
| Buenos Aires, Argentina | 5 hours behind Fregona | Nairobi, Kenya | 1 hour ahead of Fregona |
| Bulawayo, Zimbabwe | the same time as Fregona | Najaf, Iraq | 1 hour ahead of Fregona |
| Bursa, Turkey | 1 hour ahead of Fregona | Namangan, Uzbekistan | 3 hours ahead of Fregona |
| Busan, South Korea | 7 hours ahead of Fregona | Namp'o, North Korea | 7 hours ahead of Fregona |
| Cairo, Egypt | 1 hour ahead of Fregona | Nanchong, China | 6 hours ahead of Fregona |
| Calgary, Canada | 8 hours behind Fregona | Nanjing, China | 6 hours ahead of Fregona |
| Callao, Peru | 7 hours behind Fregona | Naples, Italy | the same time as Fregona |
| Cape Town, South Africa | the same time as Fregona | Naypyitaw, Myanmar | 4 hours 30 minutes ahead of Fregona |
| Caracas, Venezuela | 6 hours behind Fregona | New York, USA | 6 hours behind Fregona |
| Cartagena, Colombia | 7 hours behind Fregona | Niamey, Niger | 1 hour behind Fregona |
| Cebu City, Philippines | 6 hours ahead of Fregona | Nizhny Novgorod, Russia | 1 hour ahead of Fregona |
| Charlotte, USA | 6 hours behind Fregona | Nouakchott, Mauritania | 2 hours behind Fregona |
| Chelyabinsk, Russia | 3 hours ahead of Fregona | Novosibirsk, Russia | 5 hours ahead of Fregona |
| Chengdu, China | 6 hours ahead of Fregona | Nuremberg, Germany | the same time as Fregona |
| Chennai, India | 3 hours 30 minutes ahead of Fregona | Odesa, Ukraine | 1 hour ahead of Fregona |
| Chicago, USA | 7 hours behind Fregona | Omdurman, Sudan | the same time as Fregona |
| Chiclayo, Peru | 7 hours behind Fregona | Omsk, Russia | 4 hours ahead of Fregona |
| Chişinău, Moldova | 1 hour ahead of Fregona | Oran, Algeria | 1 hour behind Fregona |
| Chittagong, Bangladesh | 4 hours ahead of Fregona | Osaka, Japan | 7 hours ahead of Fregona |
| Chongqing, China | 6 hours ahead of Fregona | Oslo, Norway | the same time as Fregona |
| City of Taguig, Philippines | 6 hours ahead of Fregona | Ottawa, Canada | 6 hours behind Fregona |
| Ciudad Guayana, Venezuela | 6 hours behind Fregona | Ouagadougou, Burkina Faso | 2 hours behind Fregona |
| Ciudad Juárez, Mexico | 7 hours behind Fregona | Palembang, Indonesia | 5 hours ahead of Fregona |
| Ciudad Nezahualcoyotl, Mexico | 8 hours behind Fregona | Palermo, Italy | the same time as Fregona |
| Cochabamba, Bolivia | 6 hours behind Fregona | Paris, France | the same time as Fregona |
| Cologne, Germany | the same time as Fregona | Patna, India | 3 hours 30 minutes ahead of Fregona |
| Colombo, Sri Lanka | 3 hours 30 minutes ahead of Fregona | Pereira, Colombia | 7 hours behind Fregona |
| Columbus, USA | 6 hours behind Fregona | Perm, Russia | 3 hours ahead of Fregona |
| Conakry, Guinea | 2 hours behind Fregona | Perth, Australia | 6 hours ahead of Fregona |
| Constantine, Algeria | 1 hour behind Fregona | Peshawar, Pakistan | 3 hours ahead of Fregona |
| Copenhagen, Denmark | the same time as Fregona | Petaling Jaya, Malaysia | 6 hours ahead of Fregona |
| Córdoba, Argentina | 5 hours behind Fregona | Philadelphia, USA | 6 hours behind Fregona |
| Cotonou, Benin | 1 hour behind Fregona | Phnom Penh, Cambodia | 5 hours ahead of Fregona |
| Cúcuta, Colombia | 7 hours behind Fregona | Phoenix, USA | 9 hours behind Fregona |
| Curitiba, Brazil | 5 hours behind Fregona | Pietermaritzburg, South Africa | the same time as Fregona |
| Da Nang, Vietnam | 5 hours ahead of Fregona | Pikine, Senegal | 2 hours behind Fregona |
| Daegu, South Korea | 7 hours ahead of Fregona | Pointe-Noire, Congo | 1 hour behind Fregona |
| Daejeon, South Korea | 7 hours ahead of Fregona | Port Elizabeth, South Africa | the same time as Fregona |
| Dakar, Senegal | 2 hours behind Fregona | Port Harcourt, Nigeria | 1 hour behind Fregona |
| Dallas, USA | 7 hours behind Fregona | Port Said, Egypt | 1 hour ahead of Fregona |
| Damascus, Syria | 1 hour ahead of Fregona | Port Sudan, Sudan | the same time as Fregona |
| Dammam, Saudi Arabia | 1 hour ahead of Fregona | Port-au-Prince, Haiti | 6 hours behind Fregona |
| Dar es Salaam, Tanzania | 1 hour ahead of Fregona | Porto Alegre, Brazil | 5 hours behind Fregona |
| Davao City, Philippines | 6 hours ahead of Fregona | Poznań, Poland | the same time as Fregona |
| Delhi, India | 3 hours 30 minutes ahead of Fregona | Prague, Czech Republic | the same time as Fregona |
| Denver, USA | 8 hours behind Fregona | Pretoria, South Africa | the same time as Fregona |
| Detroit, USA | 6 hours behind Fregona | Pristina, Kosovo | the same time as Fregona |
| Dhaka, Bangladesh | 4 hours ahead of Fregona | Puebla City, Mexico | 8 hours behind Fregona |
| Djibouti, Djibouti | 1 hour ahead of Fregona | Puente Alto, Chile | 6 hours behind Fregona |
| Dnipro, Ukraine | 1 hour ahead of Fregona | Pune, India | 3 hours 30 minutes ahead of Fregona |
| Donetsk, Ukraine | 1 hour ahead of Fregona | Pyongyang, North Korea | 7 hours ahead of Fregona |
| Dongguan, China | 6 hours ahead of Fregona | Qom, Iran | 1 hour 30 minutes ahead of Fregona |
| Dortmund, Germany | the same time as Fregona | Québec, Canada | 6 hours behind Fregona |
| Douala, Cameroon | 1 hour behind Fregona | Quetta, Pakistan | 3 hours ahead of Fregona |
| Dresden, Germany | the same time as Fregona | Quezon City, Philippines | 6 hours ahead of Fregona |
| Dubai, United Arab Emirates | 2 hours ahead of Fregona | Quilmes, Argentina | 5 hours behind Fregona |
| Dublin, Ireland | 1 hour behind Fregona | Quito, Ecuador | 7 hours behind Fregona |
| Duisburg, Germany | the same time as Fregona | Rabat, Morocco | 1 hour behind Fregona |
| Durban, South Africa | the same time as Fregona | Rajshahi, Bangladesh | 4 hours ahead of Fregona |
| Dushanbe, Tajikistan | 3 hours ahead of Fregona | Rawalpindi, Pakistan | 3 hours ahead of Fregona |
| Dusseldorf, Germany | the same time as Fregona | Recife, Brazil | 5 hours behind Fregona |
| Ecatepec de Morelos, Mexico | 8 hours behind Fregona | Riga, Latvia | 1 hour ahead of Fregona |
| Edinburgh, United Kingdom | 1 hour behind Fregona | Rio de Janeiro, Brazil | 5 hours behind Fregona |
| Edmonton, Canada | 8 hours behind Fregona | Riyadh, Saudi Arabia | 1 hour ahead of Fregona |
| El Mahalla El Kubra, Egypt | 1 hour ahead of Fregona | Rome, Italy | the same time as Fregona |
| El Paso, USA | 8 hours behind Fregona | Rosario, Argentina | 5 hours behind Fregona |
| Erbil, Iraq | 1 hour ahead of Fregona | Rostov-on-Don, Russia | 1 hour ahead of Fregona |
| Essen, Germany | the same time as Fregona | Rotterdam, Netherlands | the same time as Fregona |
| Faisalabad, Pakistan | 3 hours ahead of Fregona | Saint Petersburg, Russia | 1 hour ahead of Fregona |
| Fes, Morocco | 1 hour behind Fregona | Saitama, Japan | 7 hours ahead of Fregona |
| Fort Worth, USA | 7 hours behind Fregona | Salé, Morocco | 1 hour behind Fregona |
| Fortaleza, Brazil | 5 hours behind Fregona | Salta, Argentina | 5 hours behind Fregona |
| Frankfurt am Main, Germany | the same time as Fregona | Salvador, Brazil | 5 hours behind Fregona |
| Freetown, Sierra Leone | 2 hours behind Fregona | Samara, Russia | 2 hours ahead of Fregona |
| Fukuoka, Japan | 7 hours ahead of Fregona | San Antonio, USA | 7 hours behind Fregona |
| Garoua, Cameroon | 1 hour behind Fregona | San Diego, USA | 9 hours behind Fregona |
| Gaza, Palestinian Territories | 1 hour ahead of Fregona | San Francisco, USA | 9 hours behind Fregona |
| Gaziantep, Turkey | 1 hour ahead of Fregona | San Jose, USA | 9 hours behind Fregona |
| Gdańsk, Poland | the same time as Fregona | San Juan, Puerto Rico | 6 hours behind Fregona |
| General Santos, Philippines | 6 hours ahead of Fregona | San Miguel de Tucumán, Argentina | 5 hours behind Fregona |
| Genoa, Italy | the same time as Fregona | San Pedro Sula, Honduras | 8 hours behind Fregona |
| Giza, Egypt | 1 hour ahead of Fregona | San Salvador, El Salvador | 8 hours behind Fregona |
| Glasgow, United Kingdom | 1 hour behind Fregona | Sanaa, Yemen | 1 hour ahead of Fregona |
| Goiânia, Brazil | 5 hours behind Fregona | Santa Cruz de la Sierra, Bolivia | 6 hours behind Fregona |
| Gold Coast, Australia | 8 hours ahead of Fregona | Santa Fe, Argentina | 5 hours behind Fregona |
| Gomel, Belarus | 1 hour ahead of Fregona | Santa Marta, Colombia | 7 hours behind Fregona |
| Gothenburg, Sweden | the same time as Fregona | Santiago, Chile | 6 hours behind Fregona |
| Goyang, South Korea | 7 hours ahead of Fregona | Santiago de Cali, Colombia | 7 hours behind Fregona |
| Guadalajara, Mexico | 8 hours behind Fregona | Santiago de Cuba, Cuba | 6 hours behind Fregona |
| Guangzhou, China | 6 hours ahead of Fregona | Santiago de los Caballeros, Dominican Republic | 6 hours behind Fregona |
| Guatemala City, Guatemala | 8 hours behind Fregona | Santo Domingo, Dominican Republic | 6 hours behind Fregona |
| Guayaquil, Ecuador | 7 hours behind Fregona | São Paulo, Brazil | 5 hours behind Fregona |
| Gujranwala, Pakistan | 3 hours ahead of Fregona | Sapporo, Japan | 7 hours ahead of Fregona |
| Gwangju, South Korea | 7 hours ahead of Fregona | Sarajevo, Bosnia and Herzegovina | the same time as Fregona |
| Haiphong, Vietnam | 5 hours ahead of Fregona | Saratov, Russia | 2 hours ahead of Fregona |
| Hama, Syria | 1 hour ahead of Fregona | Seattle, USA | 9 hours behind Fregona |
| Hamburg, Germany | the same time as Fregona | Sendai, Japan | 7 hours ahead of Fregona |
| Hamhung, North Korea | 7 hours ahead of Fregona | Seoul, South Korea | 7 hours ahead of Fregona |
| Hamilton, Canada | 6 hours behind Fregona | Sevastopol, Ukraine | 1 hour ahead of Fregona |
| Hangzhou, China | 6 hours ahead of Fregona | Seville, Spain | the same time as Fregona |
| Hanoi, Vietnam | 5 hours ahead of Fregona | Shah Alam, Malaysia | 6 hours ahead of Fregona |
| Hanover, Germany | the same time as Fregona | Shanghai, China | 6 hours ahead of Fregona |
| Harare, Zimbabwe | the same time as Fregona | Sharjah, United Arab Emirates | 2 hours ahead of Fregona |
| Harbin, China | 6 hours ahead of Fregona | Sheffield, United Kingdom | 1 hour behind Fregona |
| Hargeysa, Somalia | 1 hour ahead of Fregona | Shenyang, China | 6 hours ahead of Fregona |
| Havana, Cuba | 6 hours behind Fregona | Shenzhen, China | 6 hours ahead of Fregona |
| Helsinki, Finland | 1 hour ahead of Fregona | Shiraz, Iran | 1 hour 30 minutes ahead of Fregona |
| Hiroshima, Japan | 7 hours ahead of Fregona | Shymkent, Kazakhstan | 3 hours ahead of Fregona |
| Ho Chi Minh City, Vietnam | 5 hours ahead of Fregona | Singapore, Singapore | 6 hours ahead of Fregona |
| Homs, Syria | 1 hour ahead of Fregona | Skopje, North Macedonia | the same time as Fregona |
| Hong Kong, Hong Kong | 6 hours ahead of Fregona | Sofia, Bulgaria | 1 hour ahead of Fregona |
| Houston, USA | 7 hours behind Fregona | Stockholm, Sweden | the same time as Fregona |
| Hyderabad, India | 3 hours 30 minutes ahead of Fregona | Stuttgart, Germany | the same time as Fregona |
| Hyderābād, Pakistan | 3 hours ahead of Fregona | Suez, Egypt | 1 hour ahead of Fregona |
| Ibadan, Nigeria | 1 hour behind Fregona | Sulaymaniyah, Iraq | 1 hour ahead of Fregona |
| Ibague, Colombia | 7 hours behind Fregona | Surabaya, Indonesia | 5 hours ahead of Fregona |
| Incheon, South Korea | 7 hours ahead of Fregona | Surat, India | 3 hours 30 minutes ahead of Fregona |
| Indianapolis, USA | 6 hours behind Fregona | Suwon, South Korea | 7 hours ahead of Fregona |
| Indore, India | 3 hours 30 minutes ahead of Fregona | Sydney, Australia | 8 hours ahead of Fregona |
| Ipoh, Malaysia | 6 hours ahead of Fregona | Ta`izz, Yemen | 1 hour ahead of Fregona |
| Iquitos, Peru | 7 hours behind Fregona | Ta’if, Saudi Arabia | 1 hour ahead of Fregona |
| Irkutsk, Russia | 6 hours ahead of Fregona | Tabriz, Iran | 1 hour 30 minutes ahead of Fregona |
| Isfahan, Iran | 1 hour 30 minutes ahead of Fregona | Tabuk, Saudi Arabia | 1 hour ahead of Fregona |
| Istanbul, Turkey | 1 hour ahead of Fregona | Taichung, Taiwan | 6 hours ahead of Fregona |
| Izhevsk, Russia | 2 hours ahead of Fregona | Tainan City, Taiwan | 6 hours ahead of Fregona |
| Izmir, Turkey | 1 hour ahead of Fregona | Taipei, Taiwan | 6 hours ahead of Fregona |
| Jacksonville, USA | 6 hours behind Fregona | Tangerang, Indonesia | 5 hours ahead of Fregona |
| Jaipur, India | 3 hours 30 minutes ahead of Fregona | Tangier, Morocco | 1 hour behind Fregona |
| Jakarta, Indonesia | 5 hours ahead of Fregona | Tashkent, Uzbekistan | 3 hours ahead of Fregona |
| Jeddah, Saudi Arabia | 1 hour ahead of Fregona | Tbilisi, Georgia | 2 hours ahead of Fregona |
| Jerusalem, Israel | 1 hour ahead of Fregona | Tébessa, Algeria | 1 hour behind Fregona |
| Johannesburg, South Africa | the same time as Fregona | Tegucigalpa, Honduras | 8 hours behind Fregona |
| Johor Bahru, Malaysia | 6 hours ahead of Fregona | Tehran, Iran | 1 hour 30 minutes ahead of Fregona |
| Kabul, Afghanistan | 2 hours 30 minutes ahead of Fregona | Tembisa, South Africa | the same time as Fregona |
| Kaduna, Nigeria | 1 hour behind Fregona | The Hague, Netherlands | the same time as Fregona |
| Kampala, Uganda | 1 hour ahead of Fregona | Tianjin, China | 6 hours ahead of Fregona |
| Kananga, DR Congo | the same time as Fregona | Tijuana, Mexico | 9 hours behind Fregona |
| Kano, Nigeria | 1 hour behind Fregona | Tokyo, Japan | 7 hours ahead of Fregona |
| Kanpur, India | 3 hours 30 minutes ahead of Fregona | Tolyatti, Russia | 2 hours ahead of Fregona |
| Kaohsiung City, Taiwan | 6 hours ahead of Fregona | Toronto, Canada | 6 hours behind Fregona |
| Karachi, Pakistan | 3 hours ahead of Fregona | Touba, Senegal | 2 hours behind Fregona |
| Karagandy, Kazakhstan | 3 hours ahead of Fregona | Toulouse, France | the same time as Fregona |
| Karaj, Iran | 1 hour 30 minutes ahead of Fregona | Tripoli, Libya | the same time as Fregona |
| Karbala, Iraq | 1 hour ahead of Fregona | Trujillo, Peru | 7 hours behind Fregona |
| Kathmandu, Nepal | 3 hours 45 minutes ahead of Fregona | Tunis, Tunisia | 1 hour behind Fregona |
| Kawasaki, Japan | 7 hours ahead of Fregona | Turin, Italy | the same time as Fregona |
| Kazan’, Russia | 1 hour ahead of Fregona | Ufa, Russia | 3 hours ahead of Fregona |
| Khabarovsk, Russia | 8 hours ahead of Fregona | Ulan Bator, Mongolia | 6 hours ahead of Fregona |
| Kharkiv, Ukraine | 1 hour ahead of Fregona | Ulyanovsk, Russia | 2 hours ahead of Fregona |
| Khartoum, Sudan | the same time as Fregona | Valencia, Spain | the same time as Fregona |
| Khulna, Bangladesh | 4 hours ahead of Fregona | Valencia, Venezuela | 6 hours behind Fregona |
| Kiev, Ukraine | 1 hour ahead of Fregona | Vancouver, Canada | 9 hours behind Fregona |
| Kigali, Rwanda | the same time as Fregona | Vienna, Austria | the same time as Fregona |
| Kingston, Jamaica | 7 hours behind Fregona | Vilnius, Lithuania | 1 hour ahead of Fregona |
| Kinshasa, DR Congo | 1 hour behind Fregona | Vladivostok, Russia | 8 hours ahead of Fregona |
| Kirkuk, Iraq | 1 hour ahead of Fregona | Volgograd, Russia | 1 hour ahead of Fregona |
| Kisangani, DR Congo | the same time as Fregona | Voronezh, Russia | 1 hour ahead of Fregona |
| Klang, Malaysia | 6 hours ahead of Fregona | Warsaw, Poland | the same time as Fregona |
| Kobe, Japan | 7 hours ahead of Fregona | Washington D.C., USA | 6 hours behind Fregona |
| Kolkata, India | 3 hours 30 minutes ahead of Fregona | White House, Morocco | 1 hour behind Fregona |
| Kolwezi, DR Congo | the same time as Fregona | Winnipeg, Canada | 7 hours behind Fregona |
| Konya, Turkey | 1 hour ahead of Fregona | Wrocław, Poland | the same time as Fregona |
| Kota Bharu, Malaysia | 6 hours ahead of Fregona | Wuhan, China | 6 hours ahead of Fregona |
| Kousséri, Cameroon | 1 hour behind Fregona | Xi'an, China | 6 hours ahead of Fregona |
| Kowloon, Hong Kong | 6 hours ahead of Fregona | Yangon, Myanmar | 4 hours 30 minutes ahead of Fregona |
| Krakow, Poland | the same time as Fregona | Yaoundé, Cameroon | 1 hour behind Fregona |
| Krasnodar, Russia | 1 hour ahead of Fregona | Yaroslavl, Russia | 1 hour ahead of Fregona |
| Krasnoyarsk, Russia | 5 hours ahead of Fregona | Yekaterinburg, Russia | 3 hours ahead of Fregona |
| Kryvyi Rih, Ukraine | 1 hour ahead of Fregona | Yerevan, Armenia | 2 hours ahead of Fregona |
| Kuala Lumpur, Malaysia | 6 hours ahead of Fregona | Yokohama, Japan | 7 hours ahead of Fregona |
| Kuching, Malaysia | 6 hours ahead of Fregona | Zagreb, Croatia | the same time as Fregona |
| Kumasi, Ghana | 2 hours behind Fregona | Zamboanga City, Philippines | 6 hours ahead of Fregona |
| Kyoto, Japan | 7 hours ahead of Fregona | Zapopan, Mexico | 8 hours behind Fregona |
| La Paz, Bolivia | 6 hours behind Fregona | Zaporizhia, Ukraine | 1 hour ahead of Fregona |
| La Plata, Argentina | 5 hours behind Fregona | Zaragoza, Spain | the same time as Fregona |
| Lagos, Nigeria | 1 hour behind Fregona | Zarqa, Jordan | 1 hour ahead of Fregona |