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УкраїнськаTime difference between Trondheim, Norway and other cities
Trondheim time zone: UTC+02:00 or CESTFind out the time difference between and Trondheim,
or see the time difference between Trondheim and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 2 hours behind Trondheim | Lahore, Pakistan | 3 hours ahead of Trondheim |
| Abu Dhabi, United Arab Emirates | 2 hours ahead of Trondheim | Leeds, United Kingdom | 1 hour behind Trondheim |
| Abu Ghraib, Iraq | 1 hour ahead of Trondheim | Leipzig, Germany | the same time as Trondheim |
| Accra, Ghana | 2 hours behind Trondheim | León, Mexico | 8 hours behind Trondheim |
| Adana, Turkey | 1 hour ahead of Trondheim | Libreville, Gabon | 1 hour behind Trondheim |
| Addis Ababa, Ethiopia | 1 hour ahead of Trondheim | Likasi, DR Congo | the same time as Trondheim |
| Adelaide, Australia | 7 hours 30 minutes ahead of Trondheim | Lilongwe, Malawi | the same time as Trondheim |
| Aden, Yemen | 1 hour ahead of Trondheim | Lima, Peru | 7 hours behind Trondheim |
| Agadir, Morocco | 1 hour behind Trondheim | Lisbon, Portugal | 1 hour behind Trondheim |
| Ahmedabad, India | 3 hours 30 minutes ahead of Trondheim | Liverpool, United Kingdom | 1 hour behind Trondheim |
| Ahvāz, Iran | 1 hour 30 minutes ahead of Trondheim | Lomé, Togo | 2 hours behind Trondheim |
| Al Hudaydah, Yemen | 1 hour ahead of Trondheim | London, United Kingdom | 1 hour behind Trondheim |
| Aleppo, Syria | 1 hour ahead of Trondheim | Los Angeles, USA | 9 hours behind Trondheim |
| Alexandria, Egypt | 1 hour ahead of Trondheim | Luanda, Angola | 1 hour behind Trondheim |
| Algiers, Algeria | 1 hour behind Trondheim | Lubumbashi, DR Congo | the same time as Trondheim |
| Almaty, Kazakhstan | 3 hours ahead of Trondheim | Lucknow, India | 3 hours 30 minutes ahead of Trondheim |
| Amman, Jordan | 1 hour ahead of Trondheim | Luhansk, Ukraine | 1 hour ahead of Trondheim |
| Amsterdam, Netherlands | the same time as Trondheim | Lusaka, Zambia | the same time as Trondheim |
| Ankara, Turkey | 1 hour ahead of Trondheim | Luxor, Egypt | 1 hour ahead of Trondheim |
| Antalya, Turkey | 1 hour ahead of Trondheim | Lviv, Ukraine | 1 hour ahead of Trondheim |
| Antananarivo, Madagascar | 1 hour ahead of Trondheim | Lyon, France | the same time as Trondheim |
| Antwerp, Belgium | the same time as Trondheim | Łódź, Poland | the same time as Trondheim |
| Arequipa, Peru | 7 hours behind Trondheim | Macao, Macau | 6 hours ahead of Trondheim |
| Ashgabat, Turkmenistan | 3 hours ahead of Trondheim | Madrid, Spain | the same time as Trondheim |
| Asmara, Eritrea | 1 hour ahead of Trondheim | Makassar, Indonesia | 6 hours ahead of Trondheim |
| Asunción, Paraguay | 6 hours behind Trondheim | Málaga, Spain | the same time as Trondheim |
| Asyut, Egypt | 1 hour ahead of Trondheim | Managua, Nicaragua | 8 hours behind Trondheim |
| Athens, Greece | 1 hour ahead of Trondheim | Manaus, Brazil | 6 hours behind Trondheim |
| Auckland, New Zealand | 10 hours ahead of Trondheim | Mandalay, Myanmar | 4 hours 30 minutes ahead of Trondheim |
| Austin, USA | 7 hours behind Trondheim | Manila, Philippines | 6 hours ahead of Trondheim |
| Bacolod City, Philippines | 6 hours ahead of Trondheim | Mansoura, Egypt | 1 hour ahead of Trondheim |
| Baghdad, Iraq | 1 hour ahead of Trondheim | Maputo, Mozambique | the same time as Trondheim |
| Baku, Azerbaijan | 2 hours ahead of Trondheim | Mar del Plata, Argentina | 5 hours behind Trondheim |
| Baltimore, USA | 6 hours behind Trondheim | Maracaibo, Venezuela | 6 hours behind Trondheim |
| Bamako, Mali | 2 hours behind Trondheim | Maracay, Venezuela | 6 hours behind Trondheim |
| Bandung, Indonesia | 5 hours ahead of Trondheim | Mariupol, Ukraine | 1 hour ahead of Trondheim |
| Bangkok, Thailand | 5 hours ahead of Trondheim | Marrakesh, Morocco | 1 hour behind Trondheim |
| Bangui, Central African Republic | 1 hour behind Trondheim | Marseille, France | the same time as Trondheim |
| Barcelona, Venezuela | 6 hours behind Trondheim | Mashhad, Iran | 1 hour 30 minutes ahead of Trondheim |
| Barcelona, Spain | the same time as Trondheim | Matola, Mozambique | the same time as Trondheim |
| Barnaul, Russia | 5 hours ahead of Trondheim | Maturín, Venezuela | 6 hours behind Trondheim |
| Barquisimeto, Venezuela | 6 hours behind Trondheim | Mawlamyine, Myanmar | 4 hours 30 minutes ahead of Trondheim |
| Barranquilla, Colombia | 7 hours behind Trondheim | Mbuji-Mayi, DR Congo | the same time as Trondheim |
| Basrah, Iraq | 1 hour ahead of Trondheim | Mecca, Saudi Arabia | 1 hour ahead of Trondheim |
| Beijing, China | 6 hours ahead of Trondheim | Medan, Indonesia | 5 hours ahead of Trondheim |
| Beira, Mozambique | the same time as Trondheim | Medellín, Colombia | 7 hours behind Trondheim |
| Beirut, Lebanon | 1 hour ahead of Trondheim | Medina, Saudi Arabia | 1 hour ahead of Trondheim |
| Bekasi, Indonesia | 5 hours ahead of Trondheim | Meknes, Morocco | 1 hour behind Trondheim |
| Belém, Brazil | 5 hours behind Trondheim | Melbourne, Australia | 8 hours ahead of Trondheim |
| Belgrade, Serbia | the same time as Trondheim | Memphis, USA | 7 hours behind Trondheim |
| Belo Horizonte, Brazil | 5 hours behind Trondheim | Mendoza, Argentina | 5 hours behind Trondheim |
| Bengaluru, India | 3 hours 30 minutes ahead of Trondheim | Mexico City, Mexico | 8 hours behind Trondheim |
| Benghazi, Libya | the same time as Trondheim | Milan, Italy | the same time as Trondheim |
| Benin City, Nigeria | 1 hour behind Trondheim | Minsk, Belarus | 1 hour ahead of Trondheim |
| Benoni, South Africa | the same time as Trondheim | Mississauga, Canada | 6 hours behind Trondheim |
| Berlin, Germany | the same time as Trondheim | Mogadishu, Somalia | 1 hour ahead of Trondheim |
| Birmingham, United Kingdom | 1 hour behind Trondheim | Mombasa, Kenya | 1 hour ahead of Trondheim |
| Bishkek, Kyrgyzstan | 4 hours ahead of Trondheim | Monrovia, Liberia | 2 hours behind Trondheim |
| Blantyre, Malawi | the same time as Trondheim | Monterrey, Mexico | 8 hours behind Trondheim |
| Bogotá, Colombia | 7 hours behind Trondheim | Montevideo, Uruguay | 5 hours behind Trondheim |
| Boston, USA | 6 hours behind Trondheim | Montreal, Canada | 6 hours behind Trondheim |
| Bouaké, Cote d'Ivoire | 2 hours behind Trondheim | Moscow, Russia | 1 hour ahead of Trondheim |
| Boumerdas, Algeria | 1 hour behind Trondheim | Mosul, Iraq | 1 hour ahead of Trondheim |
| Brampton, Canada | 6 hours behind Trondheim | Multan, Pakistan | 3 hours ahead of Trondheim |
| Brasília, Brazil | 5 hours behind Trondheim | Mumbai, India | 3 hours 30 minutes ahead of Trondheim |
| Bratislava, Slovakia | the same time as Trondheim | Munich, Germany | the same time as Trondheim |
| Brazzaville, Congo | 1 hour behind Trondheim | Murcia, Spain | the same time as Trondheim |
| Bremen, Germany | the same time as Trondheim | Muscat, Oman | 2 hours ahead of Trondheim |
| Brisbane, Australia | 8 hours ahead of Trondheim | Muzaffarabad, Pakistan | 3 hours ahead of Trondheim |
| Bristol, United Kingdom | 1 hour behind Trondheim | Mwanza, Tanzania | 1 hour ahead of Trondheim |
| Brussels, Belgium | the same time as Trondheim | Mykolayiv, Ukraine | 1 hour ahead of Trondheim |
| Bucaramanga, Colombia | 7 hours behind Trondheim | N'Djamena, Chad | 1 hour behind Trondheim |
| Bucharest, Romania | 1 hour ahead of Trondheim | Nagoya, Japan | 7 hours ahead of Trondheim |
| Budapest, Hungary | the same time as Trondheim | Nagpur, India | 3 hours 30 minutes ahead of Trondheim |
| Buenos Aires, Argentina | 5 hours behind Trondheim | Nairobi, Kenya | 1 hour ahead of Trondheim |
| Bulawayo, Zimbabwe | the same time as Trondheim | Najaf, Iraq | 1 hour ahead of Trondheim |
| Bursa, Turkey | 1 hour ahead of Trondheim | Namangan, Uzbekistan | 3 hours ahead of Trondheim |
| Busan, South Korea | 7 hours ahead of Trondheim | Namp'o, North Korea | 7 hours ahead of Trondheim |
| Cairo, Egypt | 1 hour ahead of Trondheim | Nanchong, China | 6 hours ahead of Trondheim |
| Calgary, Canada | 8 hours behind Trondheim | Nanjing, China | 6 hours ahead of Trondheim |
| Callao, Peru | 7 hours behind Trondheim | Naples, Italy | the same time as Trondheim |
| Cape Town, South Africa | the same time as Trondheim | Naypyitaw, Myanmar | 4 hours 30 minutes ahead of Trondheim |
| Caracas, Venezuela | 6 hours behind Trondheim | New York, USA | 6 hours behind Trondheim |
| Cartagena, Colombia | 7 hours behind Trondheim | Niamey, Niger | 1 hour behind Trondheim |
| Cebu City, Philippines | 6 hours ahead of Trondheim | Nizhny Novgorod, Russia | 1 hour ahead of Trondheim |
| Charlotte, USA | 6 hours behind Trondheim | Nouakchott, Mauritania | 2 hours behind Trondheim |
| Chelyabinsk, Russia | 3 hours ahead of Trondheim | Novosibirsk, Russia | 5 hours ahead of Trondheim |
| Chengdu, China | 6 hours ahead of Trondheim | Nuremberg, Germany | the same time as Trondheim |
| Chennai, India | 3 hours 30 minutes ahead of Trondheim | Odesa, Ukraine | 1 hour ahead of Trondheim |
| Chicago, USA | 7 hours behind Trondheim | Omdurman, Sudan | the same time as Trondheim |
| Chiclayo, Peru | 7 hours behind Trondheim | Omsk, Russia | 4 hours ahead of Trondheim |
| Chişinău, Moldova | 1 hour ahead of Trondheim | Oran, Algeria | 1 hour behind Trondheim |
| Chittagong, Bangladesh | 4 hours ahead of Trondheim | Osaka, Japan | 7 hours ahead of Trondheim |
| Chongqing, China | 6 hours ahead of Trondheim | Oslo, Norway | the same time as Trondheim |
| City of Taguig, Philippines | 6 hours ahead of Trondheim | Ottawa, Canada | 6 hours behind Trondheim |
| Ciudad Guayana, Venezuela | 6 hours behind Trondheim | Ouagadougou, Burkina Faso | 2 hours behind Trondheim |
| Ciudad Juárez, Mexico | 7 hours behind Trondheim | Palembang, Indonesia | 5 hours ahead of Trondheim |
| Ciudad Nezahualcoyotl, Mexico | 8 hours behind Trondheim | Palermo, Italy | the same time as Trondheim |
| Cochabamba, Bolivia | 6 hours behind Trondheim | Paris, France | the same time as Trondheim |
| Cologne, Germany | the same time as Trondheim | Patna, India | 3 hours 30 minutes ahead of Trondheim |
| Colombo, Sri Lanka | 3 hours 30 minutes ahead of Trondheim | Pereira, Colombia | 7 hours behind Trondheim |
| Columbus, USA | 6 hours behind Trondheim | Perm, Russia | 3 hours ahead of Trondheim |
| Conakry, Guinea | 2 hours behind Trondheim | Perth, Australia | 6 hours ahead of Trondheim |
| Constantine, Algeria | 1 hour behind Trondheim | Peshawar, Pakistan | 3 hours ahead of Trondheim |
| Copenhagen, Denmark | the same time as Trondheim | Petaling Jaya, Malaysia | 6 hours ahead of Trondheim |
| Córdoba, Argentina | 5 hours behind Trondheim | Philadelphia, USA | 6 hours behind Trondheim |
| Cotonou, Benin | 1 hour behind Trondheim | Phnom Penh, Cambodia | 5 hours ahead of Trondheim |
| Cúcuta, Colombia | 7 hours behind Trondheim | Phoenix, USA | 9 hours behind Trondheim |
| Curitiba, Brazil | 5 hours behind Trondheim | Pietermaritzburg, South Africa | the same time as Trondheim |
| Da Nang, Vietnam | 5 hours ahead of Trondheim | Pikine, Senegal | 2 hours behind Trondheim |
| Daegu, South Korea | 7 hours ahead of Trondheim | Pointe-Noire, Congo | 1 hour behind Trondheim |
| Daejeon, South Korea | 7 hours ahead of Trondheim | Port Elizabeth, South Africa | the same time as Trondheim |
| Dakar, Senegal | 2 hours behind Trondheim | Port Harcourt, Nigeria | 1 hour behind Trondheim |
| Dallas, USA | 7 hours behind Trondheim | Port Said, Egypt | 1 hour ahead of Trondheim |
| Damascus, Syria | 1 hour ahead of Trondheim | Port Sudan, Sudan | the same time as Trondheim |
| Dammam, Saudi Arabia | 1 hour ahead of Trondheim | Port-au-Prince, Haiti | 6 hours behind Trondheim |
| Dar es Salaam, Tanzania | 1 hour ahead of Trondheim | Porto Alegre, Brazil | 5 hours behind Trondheim |
| Davao City, Philippines | 6 hours ahead of Trondheim | Poznań, Poland | the same time as Trondheim |
| Delhi, India | 3 hours 30 minutes ahead of Trondheim | Prague, Czech Republic | the same time as Trondheim |
| Denver, USA | 8 hours behind Trondheim | Pretoria, South Africa | the same time as Trondheim |
| Detroit, USA | 6 hours behind Trondheim | Pristina, Kosovo | the same time as Trondheim |
| Dhaka, Bangladesh | 4 hours ahead of Trondheim | Puebla City, Mexico | 8 hours behind Trondheim |
| Djibouti, Djibouti | 1 hour ahead of Trondheim | Puente Alto, Chile | 6 hours behind Trondheim |
| Dnipro, Ukraine | 1 hour ahead of Trondheim | Pune, India | 3 hours 30 minutes ahead of Trondheim |
| Donetsk, Ukraine | 1 hour ahead of Trondheim | Pyongyang, North Korea | 7 hours ahead of Trondheim |
| Dongguan, China | 6 hours ahead of Trondheim | Qom, Iran | 1 hour 30 minutes ahead of Trondheim |
| Dortmund, Germany | the same time as Trondheim | Québec, Canada | 6 hours behind Trondheim |
| Douala, Cameroon | 1 hour behind Trondheim | Quetta, Pakistan | 3 hours ahead of Trondheim |
| Dresden, Germany | the same time as Trondheim | Quezon City, Philippines | 6 hours ahead of Trondheim |
| Dubai, United Arab Emirates | 2 hours ahead of Trondheim | Quilmes, Argentina | 5 hours behind Trondheim |
| Dublin, Ireland | 1 hour behind Trondheim | Quito, Ecuador | 7 hours behind Trondheim |
| Duisburg, Germany | the same time as Trondheim | Rabat, Morocco | 1 hour behind Trondheim |
| Durban, South Africa | the same time as Trondheim | Rajshahi, Bangladesh | 4 hours ahead of Trondheim |
| Dushanbe, Tajikistan | 3 hours ahead of Trondheim | Rawalpindi, Pakistan | 3 hours ahead of Trondheim |
| Dusseldorf, Germany | the same time as Trondheim | Recife, Brazil | 5 hours behind Trondheim |
| Ecatepec de Morelos, Mexico | 8 hours behind Trondheim | Riga, Latvia | 1 hour ahead of Trondheim |
| Edinburgh, United Kingdom | 1 hour behind Trondheim | Rio de Janeiro, Brazil | 5 hours behind Trondheim |
| Edmonton, Canada | 8 hours behind Trondheim | Riyadh, Saudi Arabia | 1 hour ahead of Trondheim |
| El Mahalla El Kubra, Egypt | 1 hour ahead of Trondheim | Rome, Italy | the same time as Trondheim |
| El Paso, USA | 8 hours behind Trondheim | Rosario, Argentina | 5 hours behind Trondheim |
| Erbil, Iraq | 1 hour ahead of Trondheim | Rostov-on-Don, Russia | 1 hour ahead of Trondheim |
| Essen, Germany | the same time as Trondheim | Rotterdam, Netherlands | the same time as Trondheim |
| Faisalabad, Pakistan | 3 hours ahead of Trondheim | Saint Petersburg, Russia | 1 hour ahead of Trondheim |
| Fes, Morocco | 1 hour behind Trondheim | Saitama, Japan | 7 hours ahead of Trondheim |
| Fort Worth, USA | 7 hours behind Trondheim | Salé, Morocco | 1 hour behind Trondheim |
| Fortaleza, Brazil | 5 hours behind Trondheim | Salta, Argentina | 5 hours behind Trondheim |
| Frankfurt am Main, Germany | the same time as Trondheim | Salvador, Brazil | 5 hours behind Trondheim |
| Freetown, Sierra Leone | 2 hours behind Trondheim | Samara, Russia | 2 hours ahead of Trondheim |
| Fukuoka, Japan | 7 hours ahead of Trondheim | San Antonio, USA | 7 hours behind Trondheim |
| Garoua, Cameroon | 1 hour behind Trondheim | San Diego, USA | 9 hours behind Trondheim |
| Gaza, Palestinian Territories | 1 hour ahead of Trondheim | San Francisco, USA | 9 hours behind Trondheim |
| Gaziantep, Turkey | 1 hour ahead of Trondheim | San Jose, USA | 9 hours behind Trondheim |
| Gdańsk, Poland | the same time as Trondheim | San Juan, Puerto Rico | 6 hours behind Trondheim |
| General Santos, Philippines | 6 hours ahead of Trondheim | San Miguel de Tucumán, Argentina | 5 hours behind Trondheim |
| Genoa, Italy | the same time as Trondheim | San Pedro Sula, Honduras | 8 hours behind Trondheim |
| Giza, Egypt | 1 hour ahead of Trondheim | San Salvador, El Salvador | 8 hours behind Trondheim |
| Glasgow, United Kingdom | 1 hour behind Trondheim | Sanaa, Yemen | 1 hour ahead of Trondheim |
| Goiânia, Brazil | 5 hours behind Trondheim | Santa Cruz de la Sierra, Bolivia | 6 hours behind Trondheim |
| Gold Coast, Australia | 8 hours ahead of Trondheim | Santa Fe, Argentina | 5 hours behind Trondheim |
| Gomel, Belarus | 1 hour ahead of Trondheim | Santa Marta, Colombia | 7 hours behind Trondheim |
| Gothenburg, Sweden | the same time as Trondheim | Santiago, Chile | 6 hours behind Trondheim |
| Goyang, South Korea | 7 hours ahead of Trondheim | Santiago de Cali, Colombia | 7 hours behind Trondheim |
| Guadalajara, Mexico | 8 hours behind Trondheim | Santiago de Cuba, Cuba | 6 hours behind Trondheim |
| Guangzhou, China | 6 hours ahead of Trondheim | Santiago de los Caballeros, Dominican Republic | 6 hours behind Trondheim |
| Guatemala City, Guatemala | 8 hours behind Trondheim | Santo Domingo, Dominican Republic | 6 hours behind Trondheim |
| Guayaquil, Ecuador | 7 hours behind Trondheim | São Paulo, Brazil | 5 hours behind Trondheim |
| Gujranwala, Pakistan | 3 hours ahead of Trondheim | Sapporo, Japan | 7 hours ahead of Trondheim |
| Gwangju, South Korea | 7 hours ahead of Trondheim | Sarajevo, Bosnia and Herzegovina | the same time as Trondheim |
| Haiphong, Vietnam | 5 hours ahead of Trondheim | Saratov, Russia | 2 hours ahead of Trondheim |
| Hama, Syria | 1 hour ahead of Trondheim | Seattle, USA | 9 hours behind Trondheim |
| Hamburg, Germany | the same time as Trondheim | Sendai, Japan | 7 hours ahead of Trondheim |
| Hamhung, North Korea | 7 hours ahead of Trondheim | Seoul, South Korea | 7 hours ahead of Trondheim |
| Hamilton, Canada | 6 hours behind Trondheim | Sevastopol, Ukraine | 1 hour ahead of Trondheim |
| Hangzhou, China | 6 hours ahead of Trondheim | Seville, Spain | the same time as Trondheim |
| Hanoi, Vietnam | 5 hours ahead of Trondheim | Shah Alam, Malaysia | 6 hours ahead of Trondheim |
| Hanover, Germany | the same time as Trondheim | Shanghai, China | 6 hours ahead of Trondheim |
| Harare, Zimbabwe | the same time as Trondheim | Sharjah, United Arab Emirates | 2 hours ahead of Trondheim |
| Harbin, China | 6 hours ahead of Trondheim | Sheffield, United Kingdom | 1 hour behind Trondheim |
| Hargeysa, Somalia | 1 hour ahead of Trondheim | Shenyang, China | 6 hours ahead of Trondheim |
| Havana, Cuba | 6 hours behind Trondheim | Shenzhen, China | 6 hours ahead of Trondheim |
| Helsinki, Finland | 1 hour ahead of Trondheim | Shiraz, Iran | 1 hour 30 minutes ahead of Trondheim |
| Hiroshima, Japan | 7 hours ahead of Trondheim | Shymkent, Kazakhstan | 3 hours ahead of Trondheim |
| Ho Chi Minh City, Vietnam | 5 hours ahead of Trondheim | Singapore, Singapore | 6 hours ahead of Trondheim |
| Homs, Syria | 1 hour ahead of Trondheim | Skopje, North Macedonia | the same time as Trondheim |
| Hong Kong, Hong Kong | 6 hours ahead of Trondheim | Sofia, Bulgaria | 1 hour ahead of Trondheim |
| Houston, USA | 7 hours behind Trondheim | Stockholm, Sweden | the same time as Trondheim |
| Hyderabad, India | 3 hours 30 minutes ahead of Trondheim | Stuttgart, Germany | the same time as Trondheim |
| Hyderābād, Pakistan | 3 hours ahead of Trondheim | Suez, Egypt | 1 hour ahead of Trondheim |
| Ibadan, Nigeria | 1 hour behind Trondheim | Sulaymaniyah, Iraq | 1 hour ahead of Trondheim |
| Ibague, Colombia | 7 hours behind Trondheim | Surabaya, Indonesia | 5 hours ahead of Trondheim |
| Incheon, South Korea | 7 hours ahead of Trondheim | Surat, India | 3 hours 30 minutes ahead of Trondheim |
| Indianapolis, USA | 6 hours behind Trondheim | Suwon, South Korea | 7 hours ahead of Trondheim |
| Indore, India | 3 hours 30 minutes ahead of Trondheim | Sydney, Australia | 8 hours ahead of Trondheim |
| Ipoh, Malaysia | 6 hours ahead of Trondheim | Ta`izz, Yemen | 1 hour ahead of Trondheim |
| Iquitos, Peru | 7 hours behind Trondheim | Ta’if, Saudi Arabia | 1 hour ahead of Trondheim |
| Irkutsk, Russia | 6 hours ahead of Trondheim | Tabriz, Iran | 1 hour 30 minutes ahead of Trondheim |
| Isfahan, Iran | 1 hour 30 minutes ahead of Trondheim | Tabuk, Saudi Arabia | 1 hour ahead of Trondheim |
| Istanbul, Turkey | 1 hour ahead of Trondheim | Taichung, Taiwan | 6 hours ahead of Trondheim |
| Izhevsk, Russia | 2 hours ahead of Trondheim | Tainan City, Taiwan | 6 hours ahead of Trondheim |
| Izmir, Turkey | 1 hour ahead of Trondheim | Taipei, Taiwan | 6 hours ahead of Trondheim |
| Jacksonville, USA | 6 hours behind Trondheim | Tangerang, Indonesia | 5 hours ahead of Trondheim |
| Jaipur, India | 3 hours 30 minutes ahead of Trondheim | Tangier, Morocco | 1 hour behind Trondheim |
| Jakarta, Indonesia | 5 hours ahead of Trondheim | Tashkent, Uzbekistan | 3 hours ahead of Trondheim |
| Jeddah, Saudi Arabia | 1 hour ahead of Trondheim | Tbilisi, Georgia | 2 hours ahead of Trondheim |
| Jerusalem, Israel | 1 hour ahead of Trondheim | Tébessa, Algeria | 1 hour behind Trondheim |
| Johannesburg, South Africa | the same time as Trondheim | Tegucigalpa, Honduras | 8 hours behind Trondheim |
| Johor Bahru, Malaysia | 6 hours ahead of Trondheim | Tehran, Iran | 1 hour 30 minutes ahead of Trondheim |
| Kabul, Afghanistan | 2 hours 30 minutes ahead of Trondheim | Tembisa, South Africa | the same time as Trondheim |
| Kaduna, Nigeria | 1 hour behind Trondheim | The Hague, Netherlands | the same time as Trondheim |
| Kampala, Uganda | 1 hour ahead of Trondheim | Tianjin, China | 6 hours ahead of Trondheim |
| Kananga, DR Congo | the same time as Trondheim | Tijuana, Mexico | 9 hours behind Trondheim |
| Kano, Nigeria | 1 hour behind Trondheim | Tokyo, Japan | 7 hours ahead of Trondheim |
| Kanpur, India | 3 hours 30 minutes ahead of Trondheim | Tolyatti, Russia | 2 hours ahead of Trondheim |
| Kaohsiung City, Taiwan | 6 hours ahead of Trondheim | Toronto, Canada | 6 hours behind Trondheim |
| Karachi, Pakistan | 3 hours ahead of Trondheim | Touba, Senegal | 2 hours behind Trondheim |
| Karagandy, Kazakhstan | 3 hours ahead of Trondheim | Toulouse, France | the same time as Trondheim |
| Karaj, Iran | 1 hour 30 minutes ahead of Trondheim | Tripoli, Libya | the same time as Trondheim |
| Karbala, Iraq | 1 hour ahead of Trondheim | Trujillo, Peru | 7 hours behind Trondheim |
| Kathmandu, Nepal | 3 hours 45 minutes ahead of Trondheim | Tunis, Tunisia | 1 hour behind Trondheim |
| Kawasaki, Japan | 7 hours ahead of Trondheim | Turin, Italy | the same time as Trondheim |
| Kazan’, Russia | 1 hour ahead of Trondheim | Ufa, Russia | 3 hours ahead of Trondheim |
| Khabarovsk, Russia | 8 hours ahead of Trondheim | Ulan Bator, Mongolia | 6 hours ahead of Trondheim |
| Kharkiv, Ukraine | 1 hour ahead of Trondheim | Ulyanovsk, Russia | 2 hours ahead of Trondheim |
| Khartoum, Sudan | the same time as Trondheim | Valencia, Spain | the same time as Trondheim |
| Khulna, Bangladesh | 4 hours ahead of Trondheim | Valencia, Venezuela | 6 hours behind Trondheim |
| Kiev, Ukraine | 1 hour ahead of Trondheim | Vancouver, Canada | 9 hours behind Trondheim |
| Kigali, Rwanda | the same time as Trondheim | Vienna, Austria | the same time as Trondheim |
| Kingston, Jamaica | 7 hours behind Trondheim | Vilnius, Lithuania | 1 hour ahead of Trondheim |
| Kinshasa, DR Congo | 1 hour behind Trondheim | Vladivostok, Russia | 8 hours ahead of Trondheim |
| Kirkuk, Iraq | 1 hour ahead of Trondheim | Volgograd, Russia | 1 hour ahead of Trondheim |
| Kisangani, DR Congo | the same time as Trondheim | Voronezh, Russia | 1 hour ahead of Trondheim |
| Klang, Malaysia | 6 hours ahead of Trondheim | Warsaw, Poland | the same time as Trondheim |
| Kobe, Japan | 7 hours ahead of Trondheim | Washington D.C., USA | 6 hours behind Trondheim |
| Kolkata, India | 3 hours 30 minutes ahead of Trondheim | White House, Morocco | 1 hour behind Trondheim |
| Kolwezi, DR Congo | the same time as Trondheim | Winnipeg, Canada | 7 hours behind Trondheim |
| Konya, Turkey | 1 hour ahead of Trondheim | Wrocław, Poland | the same time as Trondheim |
| Kota Bharu, Malaysia | 6 hours ahead of Trondheim | Wuhan, China | 6 hours ahead of Trondheim |
| Kousséri, Cameroon | 1 hour behind Trondheim | Xi'an, China | 6 hours ahead of Trondheim |
| Kowloon, Hong Kong | 6 hours ahead of Trondheim | Yangon, Myanmar | 4 hours 30 minutes ahead of Trondheim |
| Krakow, Poland | the same time as Trondheim | Yaoundé, Cameroon | 1 hour behind Trondheim |
| Krasnodar, Russia | 1 hour ahead of Trondheim | Yaroslavl, Russia | 1 hour ahead of Trondheim |
| Krasnoyarsk, Russia | 5 hours ahead of Trondheim | Yekaterinburg, Russia | 3 hours ahead of Trondheim |
| Kryvyi Rih, Ukraine | 1 hour ahead of Trondheim | Yerevan, Armenia | 2 hours ahead of Trondheim |
| Kuala Lumpur, Malaysia | 6 hours ahead of Trondheim | Yokohama, Japan | 7 hours ahead of Trondheim |
| Kuching, Malaysia | 6 hours ahead of Trondheim | Zagreb, Croatia | the same time as Trondheim |
| Kumasi, Ghana | 2 hours behind Trondheim | Zamboanga City, Philippines | 6 hours ahead of Trondheim |
| Kyoto, Japan | 7 hours ahead of Trondheim | Zapopan, Mexico | 8 hours behind Trondheim |
| La Paz, Bolivia | 6 hours behind Trondheim | Zaporizhia, Ukraine | 1 hour ahead of Trondheim |
| La Plata, Argentina | 5 hours behind Trondheim | Zaragoza, Spain | the same time as Trondheim |
| Lagos, Nigeria | 1 hour behind Trondheim | Zarqa, Jordan | 1 hour ahead of Trondheim |