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УкраїнськаTime difference between Heris, Iran and other cities
Heris time zone: UTC+03:30 or +0330Find out the time difference between and Heris,
or see the time difference between Heris and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 3 hours 30 minutes behind Heris | Lahore, Pakistan | 1 hour 30 minutes ahead of Heris |
| Abu Dhabi, United Arab Emirates | 30 minutes ahead of Heris | Leeds, United Kingdom | 2 hours 30 minutes behind Heris |
| Abu Ghraib, Iraq | 30 minutes behind Heris | Leipzig, Germany | 1 hour 30 minutes behind Heris |
| Accra, Ghana | 3 hours 30 minutes behind Heris | León, Mexico | 9 hours 30 minutes behind Heris |
| Adana, Turkey | 30 minutes behind Heris | Libreville, Gabon | 2 hours 30 minutes behind Heris |
| Addis Ababa, Ethiopia | 30 minutes behind Heris | Likasi, DR Congo | 1 hour 30 minutes behind Heris |
| Adelaide, Australia | 6 hours ahead of Heris | Lilongwe, Malawi | 1 hour 30 minutes behind Heris |
| Aden, Yemen | 30 minutes behind Heris | Lima, Peru | 8 hours 30 minutes behind Heris |
| Agadir, Morocco | 2 hours 30 minutes behind Heris | Lisbon, Portugal | 2 hours 30 minutes behind Heris |
| Ahmedabad, India | 2 hours ahead of Heris | Liverpool, United Kingdom | 2 hours 30 minutes behind Heris |
| Ahvāz, Iran | the same time as Heris | Lomé, Togo | 3 hours 30 minutes behind Heris |
| Al Hudaydah, Yemen | 30 minutes behind Heris | London, United Kingdom | 2 hours 30 minutes behind Heris |
| Aleppo, Syria | 30 minutes behind Heris | Los Angeles, USA | 10 hours 30 minutes behind Heris |
| Alexandria, Egypt | 30 minutes behind Heris | Luanda, Angola | 2 hours 30 minutes behind Heris |
| Algiers, Algeria | 2 hours 30 minutes behind Heris | Lubumbashi, DR Congo | 1 hour 30 minutes behind Heris |
| Almaty, Kazakhstan | 1 hour 30 minutes ahead of Heris | Lucknow, India | 2 hours ahead of Heris |
| Amman, Jordan | 30 minutes behind Heris | Luhansk, Ukraine | 30 minutes behind Heris |
| Amsterdam, Netherlands | 1 hour 30 minutes behind Heris | Lusaka, Zambia | 1 hour 30 minutes behind Heris |
| Ankara, Turkey | 30 minutes behind Heris | Luxor, Egypt | 30 minutes behind Heris |
| Antalya, Turkey | 30 minutes behind Heris | Lviv, Ukraine | 30 minutes behind Heris |
| Antananarivo, Madagascar | 30 minutes behind Heris | Lyon, France | 1 hour 30 minutes behind Heris |
| Antwerp, Belgium | 1 hour 30 minutes behind Heris | Łódź, Poland | 1 hour 30 minutes behind Heris |
| Arequipa, Peru | 8 hours 30 minutes behind Heris | Macao, Macau | 4 hours 30 minutes ahead of Heris |
| Ashgabat, Turkmenistan | 1 hour 30 minutes ahead of Heris | Madrid, Spain | 1 hour 30 minutes behind Heris |
| Asmara, Eritrea | 30 minutes behind Heris | Makassar, Indonesia | 4 hours 30 minutes ahead of Heris |
| Asunción, Paraguay | 7 hours 30 minutes behind Heris | Málaga, Spain | 1 hour 30 minutes behind Heris |
| Asyut, Egypt | 30 minutes behind Heris | Managua, Nicaragua | 9 hours 30 minutes behind Heris |
| Athens, Greece | 30 minutes behind Heris | Manaus, Brazil | 7 hours 30 minutes behind Heris |
| Auckland, New Zealand | 8 hours 30 minutes ahead of Heris | Mandalay, Myanmar | 3 hours ahead of Heris |
| Austin, USA | 8 hours 30 minutes behind Heris | Manila, Philippines | 4 hours 30 minutes ahead of Heris |
| Bacolod City, Philippines | 4 hours 30 minutes ahead of Heris | Mansoura, Egypt | 30 minutes behind Heris |
| Baghdad, Iraq | 30 minutes behind Heris | Maputo, Mozambique | 1 hour 30 minutes behind Heris |
| Baku, Azerbaijan | 30 minutes ahead of Heris | Mar del Plata, Argentina | 6 hours 30 minutes behind Heris |
| Baltimore, USA | 7 hours 30 minutes behind Heris | Maracaibo, Venezuela | 7 hours 30 minutes behind Heris |
| Bamako, Mali | 3 hours 30 minutes behind Heris | Maracay, Venezuela | 7 hours 30 minutes behind Heris |
| Bandung, Indonesia | 3 hours 30 minutes ahead of Heris | Mariupol, Ukraine | 30 minutes behind Heris |
| Bangkok, Thailand | 3 hours 30 minutes ahead of Heris | Marrakesh, Morocco | 2 hours 30 minutes behind Heris |
| Bangui, Central African Republic | 2 hours 30 minutes behind Heris | Marseille, France | 1 hour 30 minutes behind Heris |
| Barcelona, Venezuela | 7 hours 30 minutes behind Heris | Mashhad, Iran | the same time as Heris |
| Barcelona, Spain | 1 hour 30 minutes behind Heris | Matola, Mozambique | 1 hour 30 minutes behind Heris |
| Barnaul, Russia | 3 hours 30 minutes ahead of Heris | Maturín, Venezuela | 7 hours 30 minutes behind Heris |
| Barquisimeto, Venezuela | 7 hours 30 minutes behind Heris | Mawlamyine, Myanmar | 3 hours ahead of Heris |
| Barranquilla, Colombia | 8 hours 30 minutes behind Heris | Mbuji-Mayi, DR Congo | 1 hour 30 minutes behind Heris |
| Basrah, Iraq | 30 minutes behind Heris | Mecca, Saudi Arabia | 30 minutes behind Heris |
| Beijing, China | 4 hours 30 minutes ahead of Heris | Medan, Indonesia | 3 hours 30 minutes ahead of Heris |
| Beira, Mozambique | 1 hour 30 minutes behind Heris | Medellín, Colombia | 8 hours 30 minutes behind Heris |
| Beirut, Lebanon | 30 minutes behind Heris | Medina, Saudi Arabia | 30 minutes behind Heris |
| Bekasi, Indonesia | 3 hours 30 minutes ahead of Heris | Meknes, Morocco | 2 hours 30 minutes behind Heris |
| Belém, Brazil | 6 hours 30 minutes behind Heris | Melbourne, Australia | 6 hours 30 minutes ahead of Heris |
| Belgrade, Serbia | 1 hour 30 minutes behind Heris | Memphis, USA | 8 hours 30 minutes behind Heris |
| Belo Horizonte, Brazil | 6 hours 30 minutes behind Heris | Mendoza, Argentina | 6 hours 30 minutes behind Heris |
| Bengaluru, India | 2 hours ahead of Heris | Mexico City, Mexico | 9 hours 30 minutes behind Heris |
| Benghazi, Libya | 1 hour 30 minutes behind Heris | Milan, Italy | 1 hour 30 minutes behind Heris |
| Benin City, Nigeria | 2 hours 30 minutes behind Heris | Minsk, Belarus | 30 minutes behind Heris |
| Benoni, South Africa | 1 hour 30 minutes behind Heris | Mississauga, Canada | 7 hours 30 minutes behind Heris |
| Berlin, Germany | 1 hour 30 minutes behind Heris | Mogadishu, Somalia | 30 minutes behind Heris |
| Birmingham, United Kingdom | 2 hours 30 minutes behind Heris | Mombasa, Kenya | 30 minutes behind Heris |
| Bishkek, Kyrgyzstan | 2 hours 30 minutes ahead of Heris | Monrovia, Liberia | 3 hours 30 minutes behind Heris |
| Blantyre, Malawi | 1 hour 30 minutes behind Heris | Monterrey, Mexico | 9 hours 30 minutes behind Heris |
| Bogotá, Colombia | 8 hours 30 minutes behind Heris | Montevideo, Uruguay | 6 hours 30 minutes behind Heris |
| Boston, USA | 7 hours 30 minutes behind Heris | Montreal, Canada | 7 hours 30 minutes behind Heris |
| Bouaké, Cote d'Ivoire | 3 hours 30 minutes behind Heris | Moscow, Russia | 30 minutes behind Heris |
| Boumerdas, Algeria | 2 hours 30 minutes behind Heris | Mosul, Iraq | 30 minutes behind Heris |
| Brampton, Canada | 7 hours 30 minutes behind Heris | Multan, Pakistan | 1 hour 30 minutes ahead of Heris |
| Brasília, Brazil | 6 hours 30 minutes behind Heris | Mumbai, India | 2 hours ahead of Heris |
| Bratislava, Slovakia | 1 hour 30 minutes behind Heris | Munich, Germany | 1 hour 30 minutes behind Heris |
| Brazzaville, Congo | 2 hours 30 minutes behind Heris | Murcia, Spain | 1 hour 30 minutes behind Heris |
| Bremen, Germany | 1 hour 30 minutes behind Heris | Muscat, Oman | 30 minutes ahead of Heris |
| Brisbane, Australia | 6 hours 30 minutes ahead of Heris | Muzaffarabad, Pakistan | 1 hour 30 minutes ahead of Heris |
| Bristol, United Kingdom | 2 hours 30 minutes behind Heris | Mwanza, Tanzania | 30 minutes behind Heris |
| Brussels, Belgium | 1 hour 30 minutes behind Heris | Mykolayiv, Ukraine | 30 minutes behind Heris |
| Bucaramanga, Colombia | 8 hours 30 minutes behind Heris | N'Djamena, Chad | 2 hours 30 minutes behind Heris |
| Bucharest, Romania | 30 minutes behind Heris | Nagoya, Japan | 5 hours 30 minutes ahead of Heris |
| Budapest, Hungary | 1 hour 30 minutes behind Heris | Nagpur, India | 2 hours ahead of Heris |
| Buenos Aires, Argentina | 6 hours 30 minutes behind Heris | Nairobi, Kenya | 30 minutes behind Heris |
| Bulawayo, Zimbabwe | 1 hour 30 minutes behind Heris | Najaf, Iraq | 30 minutes behind Heris |
| Bursa, Turkey | 30 minutes behind Heris | Namangan, Uzbekistan | 1 hour 30 minutes ahead of Heris |
| Busan, South Korea | 5 hours 30 minutes ahead of Heris | Namp'o, North Korea | 5 hours 30 minutes ahead of Heris |
| Cairo, Egypt | 30 minutes behind Heris | Nanchong, China | 4 hours 30 minutes ahead of Heris |
| Calgary, Canada | 9 hours 30 minutes behind Heris | Nanjing, China | 4 hours 30 minutes ahead of Heris |
| Callao, Peru | 8 hours 30 minutes behind Heris | Naples, Italy | 1 hour 30 minutes behind Heris |
| Cape Town, South Africa | 1 hour 30 minutes behind Heris | Naypyitaw, Myanmar | 3 hours ahead of Heris |
| Caracas, Venezuela | 7 hours 30 minutes behind Heris | New York, USA | 7 hours 30 minutes behind Heris |
| Cartagena, Colombia | 8 hours 30 minutes behind Heris | Niamey, Niger | 2 hours 30 minutes behind Heris |
| Cebu City, Philippines | 4 hours 30 minutes ahead of Heris | Nizhny Novgorod, Russia | 30 minutes behind Heris |
| Charlotte, USA | 7 hours 30 minutes behind Heris | Nouakchott, Mauritania | 3 hours 30 minutes behind Heris |
| Chelyabinsk, Russia | 1 hour 30 minutes ahead of Heris | Novosibirsk, Russia | 3 hours 30 minutes ahead of Heris |
| Chengdu, China | 4 hours 30 minutes ahead of Heris | Nuremberg, Germany | 1 hour 30 minutes behind Heris |
| Chennai, India | 2 hours ahead of Heris | Odesa, Ukraine | 30 minutes behind Heris |
| Chicago, USA | 8 hours 30 minutes behind Heris | Omdurman, Sudan | 1 hour 30 minutes behind Heris |
| Chiclayo, Peru | 8 hours 30 minutes behind Heris | Omsk, Russia | 2 hours 30 minutes ahead of Heris |
| Chişinău, Moldova | 30 minutes behind Heris | Oran, Algeria | 2 hours 30 minutes behind Heris |
| Chittagong, Bangladesh | 2 hours 30 minutes ahead of Heris | Osaka, Japan | 5 hours 30 minutes ahead of Heris |
| Chongqing, China | 4 hours 30 minutes ahead of Heris | Oslo, Norway | 1 hour 30 minutes behind Heris |
| City of Taguig, Philippines | 4 hours 30 minutes ahead of Heris | Ottawa, Canada | 7 hours 30 minutes behind Heris |
| Ciudad Guayana, Venezuela | 7 hours 30 minutes behind Heris | Ouagadougou, Burkina Faso | 3 hours 30 minutes behind Heris |
| Ciudad Juárez, Mexico | 8 hours 30 minutes behind Heris | Palembang, Indonesia | 3 hours 30 minutes ahead of Heris |
| Ciudad Nezahualcoyotl, Mexico | 9 hours 30 minutes behind Heris | Palermo, Italy | 1 hour 30 minutes behind Heris |
| Cochabamba, Bolivia | 7 hours 30 minutes behind Heris | Paris, France | 1 hour 30 minutes behind Heris |
| Cologne, Germany | 1 hour 30 minutes behind Heris | Patna, India | 2 hours ahead of Heris |
| Colombo, Sri Lanka | 2 hours ahead of Heris | Pereira, Colombia | 8 hours 30 minutes behind Heris |
| Columbus, USA | 7 hours 30 minutes behind Heris | Perm, Russia | 1 hour 30 minutes ahead of Heris |
| Conakry, Guinea | 3 hours 30 minutes behind Heris | Perth, Australia | 4 hours 30 minutes ahead of Heris |
| Constantine, Algeria | 2 hours 30 minutes behind Heris | Peshawar, Pakistan | 1 hour 30 minutes ahead of Heris |
| Copenhagen, Denmark | 1 hour 30 minutes behind Heris | Petaling Jaya, Malaysia | 4 hours 30 minutes ahead of Heris |
| Córdoba, Argentina | 6 hours 30 minutes behind Heris | Philadelphia, USA | 7 hours 30 minutes behind Heris |
| Cotonou, Benin | 2 hours 30 minutes behind Heris | Phnom Penh, Cambodia | 3 hours 30 minutes ahead of Heris |
| Cúcuta, Colombia | 8 hours 30 minutes behind Heris | Phoenix, USA | 10 hours 30 minutes behind Heris |
| Curitiba, Brazil | 6 hours 30 minutes behind Heris | Pietermaritzburg, South Africa | 1 hour 30 minutes behind Heris |
| Da Nang, Vietnam | 3 hours 30 minutes ahead of Heris | Pikine, Senegal | 3 hours 30 minutes behind Heris |
| Daegu, South Korea | 5 hours 30 minutes ahead of Heris | Pointe-Noire, Congo | 2 hours 30 minutes behind Heris |
| Daejeon, South Korea | 5 hours 30 minutes ahead of Heris | Port Elizabeth, South Africa | 1 hour 30 minutes behind Heris |
| Dakar, Senegal | 3 hours 30 minutes behind Heris | Port Harcourt, Nigeria | 2 hours 30 minutes behind Heris |
| Dallas, USA | 8 hours 30 minutes behind Heris | Port Said, Egypt | 30 minutes behind Heris |
| Damascus, Syria | 30 minutes behind Heris | Port Sudan, Sudan | 1 hour 30 minutes behind Heris |
| Dammam, Saudi Arabia | 30 minutes behind Heris | Port-au-Prince, Haiti | 7 hours 30 minutes behind Heris |
| Dar es Salaam, Tanzania | 30 minutes behind Heris | Porto Alegre, Brazil | 6 hours 30 minutes behind Heris |
| Davao City, Philippines | 4 hours 30 minutes ahead of Heris | Poznań, Poland | 1 hour 30 minutes behind Heris |
| Delhi, India | 2 hours ahead of Heris | Prague, Czech Republic | 1 hour 30 minutes behind Heris |
| Denver, USA | 9 hours 30 minutes behind Heris | Pretoria, South Africa | 1 hour 30 minutes behind Heris |
| Detroit, USA | 7 hours 30 minutes behind Heris | Pristina, Kosovo | 1 hour 30 minutes behind Heris |
| Dhaka, Bangladesh | 2 hours 30 minutes ahead of Heris | Puebla City, Mexico | 9 hours 30 minutes behind Heris |
| Djibouti, Djibouti | 30 minutes behind Heris | Puente Alto, Chile | 7 hours 30 minutes behind Heris |
| Dnipro, Ukraine | 30 minutes behind Heris | Pune, India | 2 hours ahead of Heris |
| Donetsk, Ukraine | 30 minutes behind Heris | Pyongyang, North Korea | 5 hours 30 minutes ahead of Heris |
| Dongguan, China | 4 hours 30 minutes ahead of Heris | Qom, Iran | the same time as Heris |
| Dortmund, Germany | 1 hour 30 minutes behind Heris | Québec, Canada | 7 hours 30 minutes behind Heris |
| Douala, Cameroon | 2 hours 30 minutes behind Heris | Quetta, Pakistan | 1 hour 30 minutes ahead of Heris |
| Dresden, Germany | 1 hour 30 minutes behind Heris | Quezon City, Philippines | 4 hours 30 minutes ahead of Heris |
| Dubai, United Arab Emirates | 30 minutes ahead of Heris | Quilmes, Argentina | 6 hours 30 minutes behind Heris |
| Dublin, Ireland | 2 hours 30 minutes behind Heris | Quito, Ecuador | 8 hours 30 minutes behind Heris |
| Duisburg, Germany | 1 hour 30 minutes behind Heris | Rabat, Morocco | 2 hours 30 minutes behind Heris |
| Durban, South Africa | 1 hour 30 minutes behind Heris | Rajshahi, Bangladesh | 2 hours 30 minutes ahead of Heris |
| Dushanbe, Tajikistan | 1 hour 30 minutes ahead of Heris | Rawalpindi, Pakistan | 1 hour 30 minutes ahead of Heris |
| Dusseldorf, Germany | 1 hour 30 minutes behind Heris | Recife, Brazil | 6 hours 30 minutes behind Heris |
| Ecatepec de Morelos, Mexico | 9 hours 30 minutes behind Heris | Riga, Latvia | 30 minutes behind Heris |
| Edinburgh, United Kingdom | 2 hours 30 minutes behind Heris | Rio de Janeiro, Brazil | 6 hours 30 minutes behind Heris |
| Edmonton, Canada | 9 hours 30 minutes behind Heris | Riyadh, Saudi Arabia | 30 minutes behind Heris |
| El Mahalla El Kubra, Egypt | 30 minutes behind Heris | Rome, Italy | 1 hour 30 minutes behind Heris |
| El Paso, USA | 9 hours 30 minutes behind Heris | Rosario, Argentina | 6 hours 30 minutes behind Heris |
| Erbil, Iraq | 30 minutes behind Heris | Rostov-on-Don, Russia | 30 minutes behind Heris |
| Essen, Germany | 1 hour 30 minutes behind Heris | Rotterdam, Netherlands | 1 hour 30 minutes behind Heris |
| Faisalabad, Pakistan | 1 hour 30 minutes ahead of Heris | Saint Petersburg, Russia | 30 minutes behind Heris |
| Fes, Morocco | 2 hours 30 minutes behind Heris | Saitama, Japan | 5 hours 30 minutes ahead of Heris |
| Fort Worth, USA | 8 hours 30 minutes behind Heris | Salé, Morocco | 2 hours 30 minutes behind Heris |
| Fortaleza, Brazil | 6 hours 30 minutes behind Heris | Salta, Argentina | 6 hours 30 minutes behind Heris |
| Frankfurt am Main, Germany | 1 hour 30 minutes behind Heris | Salvador, Brazil | 6 hours 30 minutes behind Heris |
| Freetown, Sierra Leone | 3 hours 30 minutes behind Heris | Samara, Russia | 30 minutes ahead of Heris |
| Fukuoka, Japan | 5 hours 30 minutes ahead of Heris | San Antonio, USA | 8 hours 30 minutes behind Heris |
| Garoua, Cameroon | 2 hours 30 minutes behind Heris | San Diego, USA | 10 hours 30 minutes behind Heris |
| Gaza, Palestinian Territories | 30 minutes behind Heris | San Francisco, USA | 10 hours 30 minutes behind Heris |
| Gaziantep, Turkey | 30 minutes behind Heris | San Jose, USA | 10 hours 30 minutes behind Heris |
| Gdańsk, Poland | 1 hour 30 minutes behind Heris | San Juan, Puerto Rico | 7 hours 30 minutes behind Heris |
| General Santos, Philippines | 4 hours 30 minutes ahead of Heris | San Miguel de Tucumán, Argentina | 6 hours 30 minutes behind Heris |
| Genoa, Italy | 1 hour 30 minutes behind Heris | San Pedro Sula, Honduras | 9 hours 30 minutes behind Heris |
| Giza, Egypt | 30 minutes behind Heris | San Salvador, El Salvador | 9 hours 30 minutes behind Heris |
| Glasgow, United Kingdom | 2 hours 30 minutes behind Heris | Sanaa, Yemen | 30 minutes behind Heris |
| Goiânia, Brazil | 6 hours 30 minutes behind Heris | Santa Cruz de la Sierra, Bolivia | 7 hours 30 minutes behind Heris |
| Gold Coast, Australia | 6 hours 30 minutes ahead of Heris | Santa Fe, Argentina | 6 hours 30 minutes behind Heris |
| Gomel, Belarus | 30 minutes behind Heris | Santa Marta, Colombia | 8 hours 30 minutes behind Heris |
| Gothenburg, Sweden | 1 hour 30 minutes behind Heris | Santiago, Chile | 7 hours 30 minutes behind Heris |
| Goyang, South Korea | 5 hours 30 minutes ahead of Heris | Santiago de Cali, Colombia | 8 hours 30 minutes behind Heris |
| Guadalajara, Mexico | 9 hours 30 minutes behind Heris | Santiago de Cuba, Cuba | 7 hours 30 minutes behind Heris |
| Guangzhou, China | 4 hours 30 minutes ahead of Heris | Santiago de los Caballeros, Dominican Republic | 7 hours 30 minutes behind Heris |
| Guatemala City, Guatemala | 9 hours 30 minutes behind Heris | Santo Domingo, Dominican Republic | 7 hours 30 minutes behind Heris |
| Guayaquil, Ecuador | 8 hours 30 minutes behind Heris | São Paulo, Brazil | 6 hours 30 minutes behind Heris |
| Gujranwala, Pakistan | 1 hour 30 minutes ahead of Heris | Sapporo, Japan | 5 hours 30 minutes ahead of Heris |
| Gwangju, South Korea | 5 hours 30 minutes ahead of Heris | Sarajevo, Bosnia and Herzegovina | 1 hour 30 minutes behind Heris |
| Haiphong, Vietnam | 3 hours 30 minutes ahead of Heris | Saratov, Russia | 30 minutes ahead of Heris |
| Hama, Syria | 30 minutes behind Heris | Seattle, USA | 10 hours 30 minutes behind Heris |
| Hamburg, Germany | 1 hour 30 minutes behind Heris | Sendai, Japan | 5 hours 30 minutes ahead of Heris |
| Hamhung, North Korea | 5 hours 30 minutes ahead of Heris | Seoul, South Korea | 5 hours 30 minutes ahead of Heris |
| Hamilton, Canada | 7 hours 30 minutes behind Heris | Sevastopol, Ukraine | 30 minutes behind Heris |
| Hangzhou, China | 4 hours 30 minutes ahead of Heris | Seville, Spain | 1 hour 30 minutes behind Heris |
| Hanoi, Vietnam | 3 hours 30 minutes ahead of Heris | Shah Alam, Malaysia | 4 hours 30 minutes ahead of Heris |
| Hanover, Germany | 1 hour 30 minutes behind Heris | Shanghai, China | 4 hours 30 minutes ahead of Heris |
| Harare, Zimbabwe | 1 hour 30 minutes behind Heris | Sharjah, United Arab Emirates | 30 minutes ahead of Heris |
| Harbin, China | 4 hours 30 minutes ahead of Heris | Sheffield, United Kingdom | 2 hours 30 minutes behind Heris |
| Hargeysa, Somalia | 30 minutes behind Heris | Shenyang, China | 4 hours 30 minutes ahead of Heris |
| Havana, Cuba | 7 hours 30 minutes behind Heris | Shenzhen, China | 4 hours 30 minutes ahead of Heris |
| Helsinki, Finland | 30 minutes behind Heris | Shiraz, Iran | the same time as Heris |
| Hiroshima, Japan | 5 hours 30 minutes ahead of Heris | Shymkent, Kazakhstan | 1 hour 30 minutes ahead of Heris |
| Ho Chi Minh City, Vietnam | 3 hours 30 minutes ahead of Heris | Singapore, Singapore | 4 hours 30 minutes ahead of Heris |
| Homs, Syria | 30 minutes behind Heris | Skopje, North Macedonia | 1 hour 30 minutes behind Heris |
| Hong Kong, Hong Kong | 4 hours 30 minutes ahead of Heris | Sofia, Bulgaria | 30 minutes behind Heris |
| Houston, USA | 8 hours 30 minutes behind Heris | Stockholm, Sweden | 1 hour 30 minutes behind Heris |
| Hyderabad, India | 2 hours ahead of Heris | Stuttgart, Germany | 1 hour 30 minutes behind Heris |
| Hyderābād, Pakistan | 1 hour 30 minutes ahead of Heris | Suez, Egypt | 30 minutes behind Heris |
| Ibadan, Nigeria | 2 hours 30 minutes behind Heris | Sulaymaniyah, Iraq | 30 minutes behind Heris |
| Ibague, Colombia | 8 hours 30 minutes behind Heris | Surabaya, Indonesia | 3 hours 30 minutes ahead of Heris |
| Incheon, South Korea | 5 hours 30 minutes ahead of Heris | Surat, India | 2 hours ahead of Heris |
| Indianapolis, USA | 7 hours 30 minutes behind Heris | Suwon, South Korea | 5 hours 30 minutes ahead of Heris |
| Indore, India | 2 hours ahead of Heris | Sydney, Australia | 6 hours 30 minutes ahead of Heris |
| Ipoh, Malaysia | 4 hours 30 minutes ahead of Heris | Ta`izz, Yemen | 30 minutes behind Heris |
| Iquitos, Peru | 8 hours 30 minutes behind Heris | Ta’if, Saudi Arabia | 30 minutes behind Heris |
| Irkutsk, Russia | 4 hours 30 minutes ahead of Heris | Tabriz, Iran | the same time as Heris |
| Isfahan, Iran | the same time as Heris | Tabuk, Saudi Arabia | 30 minutes behind Heris |
| Istanbul, Turkey | 30 minutes behind Heris | Taichung, Taiwan | 4 hours 30 minutes ahead of Heris |
| Izhevsk, Russia | 30 minutes ahead of Heris | Tainan City, Taiwan | 4 hours 30 minutes ahead of Heris |
| Izmir, Turkey | 30 minutes behind Heris | Taipei, Taiwan | 4 hours 30 minutes ahead of Heris |
| Jacksonville, USA | 7 hours 30 minutes behind Heris | Tangerang, Indonesia | 3 hours 30 minutes ahead of Heris |
| Jaipur, India | 2 hours ahead of Heris | Tangier, Morocco | 2 hours 30 minutes behind Heris |
| Jakarta, Indonesia | 3 hours 30 minutes ahead of Heris | Tashkent, Uzbekistan | 1 hour 30 minutes ahead of Heris |
| Jeddah, Saudi Arabia | 30 minutes behind Heris | Tbilisi, Georgia | 30 minutes ahead of Heris |
| Jerusalem, Israel | 30 minutes behind Heris | Tébessa, Algeria | 2 hours 30 minutes behind Heris |
| Johannesburg, South Africa | 1 hour 30 minutes behind Heris | Tegucigalpa, Honduras | 9 hours 30 minutes behind Heris |
| Johor Bahru, Malaysia | 4 hours 30 minutes ahead of Heris | Tehran, Iran | the same time as Heris |
| Kabul, Afghanistan | 1 hour ahead of Heris | Tembisa, South Africa | 1 hour 30 minutes behind Heris |
| Kaduna, Nigeria | 2 hours 30 minutes behind Heris | The Hague, Netherlands | 1 hour 30 minutes behind Heris |
| Kampala, Uganda | 30 minutes behind Heris | Tianjin, China | 4 hours 30 minutes ahead of Heris |
| Kananga, DR Congo | 1 hour 30 minutes behind Heris | Tijuana, Mexico | 10 hours 30 minutes behind Heris |
| Kano, Nigeria | 2 hours 30 minutes behind Heris | Tokyo, Japan | 5 hours 30 minutes ahead of Heris |
| Kanpur, India | 2 hours ahead of Heris | Tolyatti, Russia | 30 minutes ahead of Heris |
| Kaohsiung City, Taiwan | 4 hours 30 minutes ahead of Heris | Toronto, Canada | 7 hours 30 minutes behind Heris |
| Karachi, Pakistan | 1 hour 30 minutes ahead of Heris | Touba, Senegal | 3 hours 30 minutes behind Heris |
| Karagandy, Kazakhstan | 1 hour 30 minutes ahead of Heris | Toulouse, France | 1 hour 30 minutes behind Heris |
| Karaj, Iran | the same time as Heris | Tripoli, Libya | 1 hour 30 minutes behind Heris |
| Karbala, Iraq | 30 minutes behind Heris | Trujillo, Peru | 8 hours 30 minutes behind Heris |
| Kathmandu, Nepal | 2 hours 15 minutes ahead of Heris | Tunis, Tunisia | 2 hours 30 minutes behind Heris |
| Kawasaki, Japan | 5 hours 30 minutes ahead of Heris | Turin, Italy | 1 hour 30 minutes behind Heris |
| Kazan’, Russia | 30 minutes behind Heris | Ufa, Russia | 1 hour 30 minutes ahead of Heris |
| Khabarovsk, Russia | 6 hours 30 minutes ahead of Heris | Ulan Bator, Mongolia | 4 hours 30 minutes ahead of Heris |
| Kharkiv, Ukraine | 30 minutes behind Heris | Ulyanovsk, Russia | 30 minutes ahead of Heris |
| Khartoum, Sudan | 1 hour 30 minutes behind Heris | Valencia, Spain | 1 hour 30 minutes behind Heris |
| Khulna, Bangladesh | 2 hours 30 minutes ahead of Heris | Valencia, Venezuela | 7 hours 30 minutes behind Heris |
| Kiev, Ukraine | 30 minutes behind Heris | Vancouver, Canada | 10 hours 30 minutes behind Heris |
| Kigali, Rwanda | 1 hour 30 minutes behind Heris | Vienna, Austria | 1 hour 30 minutes behind Heris |
| Kingston, Jamaica | 8 hours 30 minutes behind Heris | Vilnius, Lithuania | 30 minutes behind Heris |
| Kinshasa, DR Congo | 2 hours 30 minutes behind Heris | Vladivostok, Russia | 6 hours 30 minutes ahead of Heris |
| Kirkuk, Iraq | 30 minutes behind Heris | Volgograd, Russia | 30 minutes behind Heris |
| Kisangani, DR Congo | 1 hour 30 minutes behind Heris | Voronezh, Russia | 30 minutes behind Heris |
| Klang, Malaysia | 4 hours 30 minutes ahead of Heris | Warsaw, Poland | 1 hour 30 minutes behind Heris |
| Kobe, Japan | 5 hours 30 minutes ahead of Heris | Washington D.C., USA | 7 hours 30 minutes behind Heris |
| Kolkata, India | 2 hours ahead of Heris | White House, Morocco | 2 hours 30 minutes behind Heris |
| Kolwezi, DR Congo | 1 hour 30 minutes behind Heris | Winnipeg, Canada | 8 hours 30 minutes behind Heris |
| Konya, Turkey | 30 minutes behind Heris | Wrocław, Poland | 1 hour 30 minutes behind Heris |
| Kota Bharu, Malaysia | 4 hours 30 minutes ahead of Heris | Wuhan, China | 4 hours 30 minutes ahead of Heris |
| Kousséri, Cameroon | 2 hours 30 minutes behind Heris | Xi'an, China | 4 hours 30 minutes ahead of Heris |
| Kowloon, Hong Kong | 4 hours 30 minutes ahead of Heris | Yangon, Myanmar | 3 hours ahead of Heris |
| Krakow, Poland | 1 hour 30 minutes behind Heris | Yaoundé, Cameroon | 2 hours 30 minutes behind Heris |
| Krasnodar, Russia | 30 minutes behind Heris | Yaroslavl, Russia | 30 minutes behind Heris |
| Krasnoyarsk, Russia | 3 hours 30 minutes ahead of Heris | Yekaterinburg, Russia | 1 hour 30 minutes ahead of Heris |
| Kryvyi Rih, Ukraine | 30 minutes behind Heris | Yerevan, Armenia | 30 minutes ahead of Heris |
| Kuala Lumpur, Malaysia | 4 hours 30 minutes ahead of Heris | Yokohama, Japan | 5 hours 30 minutes ahead of Heris |
| Kuching, Malaysia | 4 hours 30 minutes ahead of Heris | Zagreb, Croatia | 1 hour 30 minutes behind Heris |
| Kumasi, Ghana | 3 hours 30 minutes behind Heris | Zamboanga City, Philippines | 4 hours 30 minutes ahead of Heris |
| Kyoto, Japan | 5 hours 30 minutes ahead of Heris | Zapopan, Mexico | 9 hours 30 minutes behind Heris |
| La Paz, Bolivia | 7 hours 30 minutes behind Heris | Zaporizhia, Ukraine | 30 minutes behind Heris |
| La Plata, Argentina | 6 hours 30 minutes behind Heris | Zaragoza, Spain | 1 hour 30 minutes behind Heris |
| Lagos, Nigeria | 2 hours 30 minutes behind Heris | Zarqa, Jordan | 30 minutes behind Heris |