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УкраїнськаTime difference between Polonnaruwa, Sri Lanka and other cities
Polonnaruwa time zone: UTC+05:30 or +0530Find out the time difference between and Polonnaruwa,
or see the time difference between Polonnaruwa and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 5 hours 30 minutes behind Polonnaruwa | Lahore, Pakistan | 30 minutes behind Polonnaruwa |
| Abu Dhabi, United Arab Emirates | 1 hour 30 minutes behind Polonnaruwa | Leeds, United Kingdom | 4 hours 30 minutes behind Polonnaruwa |
| Abu Ghraib, Iraq | 2 hours 30 minutes behind Polonnaruwa | Leipzig, Germany | 3 hours 30 minutes behind Polonnaruwa |
| Accra, Ghana | 5 hours 30 minutes behind Polonnaruwa | León, Mexico | 11 hours 30 minutes behind Polonnaruwa |
| Adana, Turkey | 2 hours 30 minutes behind Polonnaruwa | Libreville, Gabon | 4 hours 30 minutes behind Polonnaruwa |
| Addis Ababa, Ethiopia | 2 hours 30 minutes behind Polonnaruwa | Likasi, DR Congo | 3 hours 30 minutes behind Polonnaruwa |
| Adelaide, Australia | 4 hours ahead of Polonnaruwa | Lilongwe, Malawi | 3 hours 30 minutes behind Polonnaruwa |
| Aden, Yemen | 2 hours 30 minutes behind Polonnaruwa | Lima, Peru | 10 hours 30 minutes behind Polonnaruwa |
| Agadir, Morocco | 4 hours 30 minutes behind Polonnaruwa | Lisbon, Portugal | 4 hours 30 minutes behind Polonnaruwa |
| Ahmedabad, India | the same time as Polonnaruwa | Liverpool, United Kingdom | 4 hours 30 minutes behind Polonnaruwa |
| Ahvāz, Iran | 2 hours behind Polonnaruwa | Lomé, Togo | 5 hours 30 minutes behind Polonnaruwa |
| Al Hudaydah, Yemen | 2 hours 30 minutes behind Polonnaruwa | London, United Kingdom | 4 hours 30 minutes behind Polonnaruwa |
| Aleppo, Syria | 2 hours 30 minutes behind Polonnaruwa | Los Angeles, USA | 12 hours 30 minutes behind Polonnaruwa |
| Alexandria, Egypt | 2 hours 30 minutes behind Polonnaruwa | Luanda, Angola | 4 hours 30 minutes behind Polonnaruwa |
| Algiers, Algeria | 4 hours 30 minutes behind Polonnaruwa | Lubumbashi, DR Congo | 3 hours 30 minutes behind Polonnaruwa |
| Almaty, Kazakhstan | 30 minutes behind Polonnaruwa | Lucknow, India | the same time as Polonnaruwa |
| Amman, Jordan | 2 hours 30 minutes behind Polonnaruwa | Luhansk, Ukraine | 2 hours 30 minutes behind Polonnaruwa |
| Amsterdam, Netherlands | 3 hours 30 minutes behind Polonnaruwa | Lusaka, Zambia | 3 hours 30 minutes behind Polonnaruwa |
| Ankara, Turkey | 2 hours 30 minutes behind Polonnaruwa | Luxor, Egypt | 2 hours 30 minutes behind Polonnaruwa |
| Antalya, Turkey | 2 hours 30 minutes behind Polonnaruwa | Lviv, Ukraine | 2 hours 30 minutes behind Polonnaruwa |
| Antananarivo, Madagascar | 2 hours 30 minutes behind Polonnaruwa | Lyon, France | 3 hours 30 minutes behind Polonnaruwa |
| Antwerp, Belgium | 3 hours 30 minutes behind Polonnaruwa | Łódź, Poland | 3 hours 30 minutes behind Polonnaruwa |
| Arequipa, Peru | 10 hours 30 minutes behind Polonnaruwa | Macao, Macau | 2 hours 30 minutes ahead of Polonnaruwa |
| Ashgabat, Turkmenistan | 30 minutes behind Polonnaruwa | Madrid, Spain | 3 hours 30 minutes behind Polonnaruwa |
| Asmara, Eritrea | 2 hours 30 minutes behind Polonnaruwa | Makassar, Indonesia | 2 hours 30 minutes ahead of Polonnaruwa |
| Asunción, Paraguay | 9 hours 30 minutes behind Polonnaruwa | Málaga, Spain | 3 hours 30 minutes behind Polonnaruwa |
| Asyut, Egypt | 2 hours 30 minutes behind Polonnaruwa | Managua, Nicaragua | 11 hours 30 minutes behind Polonnaruwa |
| Athens, Greece | 2 hours 30 minutes behind Polonnaruwa | Manaus, Brazil | 9 hours 30 minutes behind Polonnaruwa |
| Auckland, New Zealand | 6 hours 30 minutes ahead of Polonnaruwa | Mandalay, Myanmar | 1 hour ahead of Polonnaruwa |
| Austin, USA | 10 hours 30 minutes behind Polonnaruwa | Manila, Philippines | 2 hours 30 minutes ahead of Polonnaruwa |
| Bacolod City, Philippines | 2 hours 30 minutes ahead of Polonnaruwa | Mansoura, Egypt | 2 hours 30 minutes behind Polonnaruwa |
| Baghdad, Iraq | 2 hours 30 minutes behind Polonnaruwa | Maputo, Mozambique | 3 hours 30 minutes behind Polonnaruwa |
| Baku, Azerbaijan | 1 hour 30 minutes behind Polonnaruwa | Mar del Plata, Argentina | 8 hours 30 minutes behind Polonnaruwa |
| Baltimore, USA | 9 hours 30 minutes behind Polonnaruwa | Maracaibo, Venezuela | 9 hours 30 minutes behind Polonnaruwa |
| Bamako, Mali | 5 hours 30 minutes behind Polonnaruwa | Maracay, Venezuela | 9 hours 30 minutes behind Polonnaruwa |
| Bandung, Indonesia | 1 hour 30 minutes ahead of Polonnaruwa | Mariupol, Ukraine | 2 hours 30 minutes behind Polonnaruwa |
| Bangkok, Thailand | 1 hour 30 minutes ahead of Polonnaruwa | Marrakesh, Morocco | 4 hours 30 minutes behind Polonnaruwa |
| Bangui, Central African Republic | 4 hours 30 minutes behind Polonnaruwa | Marseille, France | 3 hours 30 minutes behind Polonnaruwa |
| Barcelona, Venezuela | 9 hours 30 minutes behind Polonnaruwa | Mashhad, Iran | 2 hours behind Polonnaruwa |
| Barcelona, Spain | 3 hours 30 minutes behind Polonnaruwa | Matola, Mozambique | 3 hours 30 minutes behind Polonnaruwa |
| Barnaul, Russia | 1 hour 30 minutes ahead of Polonnaruwa | Maturín, Venezuela | 9 hours 30 minutes behind Polonnaruwa |
| Barquisimeto, Venezuela | 9 hours 30 minutes behind Polonnaruwa | Mawlamyine, Myanmar | 1 hour ahead of Polonnaruwa |
| Barranquilla, Colombia | 10 hours 30 minutes behind Polonnaruwa | Mbuji-Mayi, DR Congo | 3 hours 30 minutes behind Polonnaruwa |
| Basrah, Iraq | 2 hours 30 minutes behind Polonnaruwa | Mecca, Saudi Arabia | 2 hours 30 minutes behind Polonnaruwa |
| Beijing, China | 2 hours 30 minutes ahead of Polonnaruwa | Medan, Indonesia | 1 hour 30 minutes ahead of Polonnaruwa |
| Beira, Mozambique | 3 hours 30 minutes behind Polonnaruwa | Medellín, Colombia | 10 hours 30 minutes behind Polonnaruwa |
| Beirut, Lebanon | 2 hours 30 minutes behind Polonnaruwa | Medina, Saudi Arabia | 2 hours 30 minutes behind Polonnaruwa |
| Bekasi, Indonesia | 1 hour 30 minutes ahead of Polonnaruwa | Meknes, Morocco | 4 hours 30 minutes behind Polonnaruwa |
| Belém, Brazil | 8 hours 30 minutes behind Polonnaruwa | Melbourne, Australia | 4 hours 30 minutes ahead of Polonnaruwa |
| Belgrade, Serbia | 3 hours 30 minutes behind Polonnaruwa | Memphis, USA | 10 hours 30 minutes behind Polonnaruwa |
| Belo Horizonte, Brazil | 8 hours 30 minutes behind Polonnaruwa | Mendoza, Argentina | 8 hours 30 minutes behind Polonnaruwa |
| Bengaluru, India | the same time as Polonnaruwa | Mexico City, Mexico | 11 hours 30 minutes behind Polonnaruwa |
| Benghazi, Libya | 3 hours 30 minutes behind Polonnaruwa | Milan, Italy | 3 hours 30 minutes behind Polonnaruwa |
| Benin City, Nigeria | 4 hours 30 minutes behind Polonnaruwa | Minsk, Belarus | 2 hours 30 minutes behind Polonnaruwa |
| Benoni, South Africa | 3 hours 30 minutes behind Polonnaruwa | Mississauga, Canada | 9 hours 30 minutes behind Polonnaruwa |
| Berlin, Germany | 3 hours 30 minutes behind Polonnaruwa | Mogadishu, Somalia | 2 hours 30 minutes behind Polonnaruwa |
| Birmingham, United Kingdom | 4 hours 30 minutes behind Polonnaruwa | Mombasa, Kenya | 2 hours 30 minutes behind Polonnaruwa |
| Bishkek, Kyrgyzstan | 30 minutes ahead of Polonnaruwa | Monrovia, Liberia | 5 hours 30 minutes behind Polonnaruwa |
| Blantyre, Malawi | 3 hours 30 minutes behind Polonnaruwa | Monterrey, Mexico | 11 hours 30 minutes behind Polonnaruwa |
| Bogotá, Colombia | 10 hours 30 minutes behind Polonnaruwa | Montevideo, Uruguay | 8 hours 30 minutes behind Polonnaruwa |
| Boston, USA | 9 hours 30 minutes behind Polonnaruwa | Montreal, Canada | 9 hours 30 minutes behind Polonnaruwa |
| Bouaké, Cote d'Ivoire | 5 hours 30 minutes behind Polonnaruwa | Moscow, Russia | 2 hours 30 minutes behind Polonnaruwa |
| Boumerdas, Algeria | 4 hours 30 minutes behind Polonnaruwa | Mosul, Iraq | 2 hours 30 minutes behind Polonnaruwa |
| Brampton, Canada | 9 hours 30 minutes behind Polonnaruwa | Multan, Pakistan | 30 minutes behind Polonnaruwa |
| Brasília, Brazil | 8 hours 30 minutes behind Polonnaruwa | Mumbai, India | the same time as Polonnaruwa |
| Bratislava, Slovakia | 3 hours 30 minutes behind Polonnaruwa | Munich, Germany | 3 hours 30 minutes behind Polonnaruwa |
| Brazzaville, Congo | 4 hours 30 minutes behind Polonnaruwa | Murcia, Spain | 3 hours 30 minutes behind Polonnaruwa |
| Bremen, Germany | 3 hours 30 minutes behind Polonnaruwa | Muscat, Oman | 1 hour 30 minutes behind Polonnaruwa |
| Brisbane, Australia | 4 hours 30 minutes ahead of Polonnaruwa | Muzaffarabad, Pakistan | 30 minutes behind Polonnaruwa |
| Bristol, United Kingdom | 4 hours 30 minutes behind Polonnaruwa | Mwanza, Tanzania | 2 hours 30 minutes behind Polonnaruwa |
| Brussels, Belgium | 3 hours 30 minutes behind Polonnaruwa | Mykolayiv, Ukraine | 2 hours 30 minutes behind Polonnaruwa |
| Bucaramanga, Colombia | 10 hours 30 minutes behind Polonnaruwa | N'Djamena, Chad | 4 hours 30 minutes behind Polonnaruwa |
| Bucharest, Romania | 2 hours 30 minutes behind Polonnaruwa | Nagoya, Japan | 3 hours 30 minutes ahead of Polonnaruwa |
| Budapest, Hungary | 3 hours 30 minutes behind Polonnaruwa | Nagpur, India | the same time as Polonnaruwa |
| Buenos Aires, Argentina | 8 hours 30 minutes behind Polonnaruwa | Nairobi, Kenya | 2 hours 30 minutes behind Polonnaruwa |
| Bulawayo, Zimbabwe | 3 hours 30 minutes behind Polonnaruwa | Najaf, Iraq | 2 hours 30 minutes behind Polonnaruwa |
| Bursa, Turkey | 2 hours 30 minutes behind Polonnaruwa | Namangan, Uzbekistan | 30 minutes behind Polonnaruwa |
| Busan, South Korea | 3 hours 30 minutes ahead of Polonnaruwa | Namp'o, North Korea | 3 hours 30 minutes ahead of Polonnaruwa |
| Cairo, Egypt | 2 hours 30 minutes behind Polonnaruwa | Nanchong, China | 2 hours 30 minutes ahead of Polonnaruwa |
| Calgary, Canada | 11 hours 30 minutes behind Polonnaruwa | Nanjing, China | 2 hours 30 minutes ahead of Polonnaruwa |
| Callao, Peru | 10 hours 30 minutes behind Polonnaruwa | Naples, Italy | 3 hours 30 minutes behind Polonnaruwa |
| Cape Town, South Africa | 3 hours 30 minutes behind Polonnaruwa | Naypyitaw, Myanmar | 1 hour ahead of Polonnaruwa |
| Caracas, Venezuela | 9 hours 30 minutes behind Polonnaruwa | New York, USA | 9 hours 30 minutes behind Polonnaruwa |
| Cartagena, Colombia | 10 hours 30 minutes behind Polonnaruwa | Niamey, Niger | 4 hours 30 minutes behind Polonnaruwa |
| Cebu City, Philippines | 2 hours 30 minutes ahead of Polonnaruwa | Nizhny Novgorod, Russia | 2 hours 30 minutes behind Polonnaruwa |
| Charlotte, USA | 9 hours 30 minutes behind Polonnaruwa | Nouakchott, Mauritania | 5 hours 30 minutes behind Polonnaruwa |
| Chelyabinsk, Russia | 30 minutes behind Polonnaruwa | Novosibirsk, Russia | 1 hour 30 minutes ahead of Polonnaruwa |
| Chengdu, China | 2 hours 30 minutes ahead of Polonnaruwa | Nuremberg, Germany | 3 hours 30 minutes behind Polonnaruwa |
| Chennai, India | the same time as Polonnaruwa | Odesa, Ukraine | 2 hours 30 minutes behind Polonnaruwa |
| Chicago, USA | 10 hours 30 minutes behind Polonnaruwa | Omdurman, Sudan | 3 hours 30 minutes behind Polonnaruwa |
| Chiclayo, Peru | 10 hours 30 minutes behind Polonnaruwa | Omsk, Russia | 30 minutes ahead of Polonnaruwa |
| Chişinău, Moldova | 2 hours 30 minutes behind Polonnaruwa | Oran, Algeria | 4 hours 30 minutes behind Polonnaruwa |
| Chittagong, Bangladesh | 30 minutes ahead of Polonnaruwa | Osaka, Japan | 3 hours 30 minutes ahead of Polonnaruwa |
| Chongqing, China | 2 hours 30 minutes ahead of Polonnaruwa | Oslo, Norway | 3 hours 30 minutes behind Polonnaruwa |
| City of Taguig, Philippines | 2 hours 30 minutes ahead of Polonnaruwa | Ottawa, Canada | 9 hours 30 minutes behind Polonnaruwa |
| Ciudad Guayana, Venezuela | 9 hours 30 minutes behind Polonnaruwa | Ouagadougou, Burkina Faso | 5 hours 30 minutes behind Polonnaruwa |
| Ciudad Juárez, Mexico | 10 hours 30 minutes behind Polonnaruwa | Palembang, Indonesia | 1 hour 30 minutes ahead of Polonnaruwa |
| Ciudad Nezahualcoyotl, Mexico | 11 hours 30 minutes behind Polonnaruwa | Palermo, Italy | 3 hours 30 minutes behind Polonnaruwa |
| Cochabamba, Bolivia | 9 hours 30 minutes behind Polonnaruwa | Paris, France | 3 hours 30 minutes behind Polonnaruwa |
| Cologne, Germany | 3 hours 30 minutes behind Polonnaruwa | Patna, India | the same time as Polonnaruwa |
| Colombo, Sri Lanka | the same time as Polonnaruwa | Pereira, Colombia | 10 hours 30 minutes behind Polonnaruwa |
| Columbus, USA | 9 hours 30 minutes behind Polonnaruwa | Perm, Russia | 30 minutes behind Polonnaruwa |
| Conakry, Guinea | 5 hours 30 minutes behind Polonnaruwa | Perth, Australia | 2 hours 30 minutes ahead of Polonnaruwa |
| Constantine, Algeria | 4 hours 30 minutes behind Polonnaruwa | Peshawar, Pakistan | 30 minutes behind Polonnaruwa |
| Copenhagen, Denmark | 3 hours 30 minutes behind Polonnaruwa | Petaling Jaya, Malaysia | 2 hours 30 minutes ahead of Polonnaruwa |
| Córdoba, Argentina | 8 hours 30 minutes behind Polonnaruwa | Philadelphia, USA | 9 hours 30 minutes behind Polonnaruwa |
| Cotonou, Benin | 4 hours 30 minutes behind Polonnaruwa | Phnom Penh, Cambodia | 1 hour 30 minutes ahead of Polonnaruwa |
| Cúcuta, Colombia | 10 hours 30 minutes behind Polonnaruwa | Phoenix, USA | 12 hours 30 minutes behind Polonnaruwa |
| Curitiba, Brazil | 8 hours 30 minutes behind Polonnaruwa | Pietermaritzburg, South Africa | 3 hours 30 minutes behind Polonnaruwa |
| Da Nang, Vietnam | 1 hour 30 minutes ahead of Polonnaruwa | Pikine, Senegal | 5 hours 30 minutes behind Polonnaruwa |
| Daegu, South Korea | 3 hours 30 minutes ahead of Polonnaruwa | Pointe-Noire, Congo | 4 hours 30 minutes behind Polonnaruwa |
| Daejeon, South Korea | 3 hours 30 minutes ahead of Polonnaruwa | Port Elizabeth, South Africa | 3 hours 30 minutes behind Polonnaruwa |
| Dakar, Senegal | 5 hours 30 minutes behind Polonnaruwa | Port Harcourt, Nigeria | 4 hours 30 minutes behind Polonnaruwa |
| Dallas, USA | 10 hours 30 minutes behind Polonnaruwa | Port Said, Egypt | 2 hours 30 minutes behind Polonnaruwa |
| Damascus, Syria | 2 hours 30 minutes behind Polonnaruwa | Port Sudan, Sudan | 3 hours 30 minutes behind Polonnaruwa |
| Dammam, Saudi Arabia | 2 hours 30 minutes behind Polonnaruwa | Port-au-Prince, Haiti | 9 hours 30 minutes behind Polonnaruwa |
| Dar es Salaam, Tanzania | 2 hours 30 minutes behind Polonnaruwa | Porto Alegre, Brazil | 8 hours 30 minutes behind Polonnaruwa |
| Davao City, Philippines | 2 hours 30 minutes ahead of Polonnaruwa | Poznań, Poland | 3 hours 30 minutes behind Polonnaruwa |
| Delhi, India | the same time as Polonnaruwa | Prague, Czech Republic | 3 hours 30 minutes behind Polonnaruwa |
| Denver, USA | 11 hours 30 minutes behind Polonnaruwa | Pretoria, South Africa | 3 hours 30 minutes behind Polonnaruwa |
| Detroit, USA | 9 hours 30 minutes behind Polonnaruwa | Pristina, Kosovo | 3 hours 30 minutes behind Polonnaruwa |
| Dhaka, Bangladesh | 30 minutes ahead of Polonnaruwa | Puebla City, Mexico | 11 hours 30 minutes behind Polonnaruwa |
| Djibouti, Djibouti | 2 hours 30 minutes behind Polonnaruwa | Puente Alto, Chile | 9 hours 30 minutes behind Polonnaruwa |
| Dnipro, Ukraine | 2 hours 30 minutes behind Polonnaruwa | Pune, India | the same time as Polonnaruwa |
| Donetsk, Ukraine | 2 hours 30 minutes behind Polonnaruwa | Pyongyang, North Korea | 3 hours 30 minutes ahead of Polonnaruwa |
| Dongguan, China | 2 hours 30 minutes ahead of Polonnaruwa | Qom, Iran | 2 hours behind Polonnaruwa |
| Dortmund, Germany | 3 hours 30 minutes behind Polonnaruwa | Québec, Canada | 9 hours 30 minutes behind Polonnaruwa |
| Douala, Cameroon | 4 hours 30 minutes behind Polonnaruwa | Quetta, Pakistan | 30 minutes behind Polonnaruwa |
| Dresden, Germany | 3 hours 30 minutes behind Polonnaruwa | Quezon City, Philippines | 2 hours 30 minutes ahead of Polonnaruwa |
| Dubai, United Arab Emirates | 1 hour 30 minutes behind Polonnaruwa | Quilmes, Argentina | 8 hours 30 minutes behind Polonnaruwa |
| Dublin, Ireland | 4 hours 30 minutes behind Polonnaruwa | Quito, Ecuador | 10 hours 30 minutes behind Polonnaruwa |
| Duisburg, Germany | 3 hours 30 minutes behind Polonnaruwa | Rabat, Morocco | 4 hours 30 minutes behind Polonnaruwa |
| Durban, South Africa | 3 hours 30 minutes behind Polonnaruwa | Rajshahi, Bangladesh | 30 minutes ahead of Polonnaruwa |
| Dushanbe, Tajikistan | 30 minutes behind Polonnaruwa | Rawalpindi, Pakistan | 30 minutes behind Polonnaruwa |
| Dusseldorf, Germany | 3 hours 30 minutes behind Polonnaruwa | Recife, Brazil | 8 hours 30 minutes behind Polonnaruwa |
| Ecatepec de Morelos, Mexico | 11 hours 30 minutes behind Polonnaruwa | Riga, Latvia | 2 hours 30 minutes behind Polonnaruwa |
| Edinburgh, United Kingdom | 4 hours 30 minutes behind Polonnaruwa | Rio de Janeiro, Brazil | 8 hours 30 minutes behind Polonnaruwa |
| Edmonton, Canada | 11 hours 30 minutes behind Polonnaruwa | Riyadh, Saudi Arabia | 2 hours 30 minutes behind Polonnaruwa |
| El Mahalla El Kubra, Egypt | 2 hours 30 minutes behind Polonnaruwa | Rome, Italy | 3 hours 30 minutes behind Polonnaruwa |
| El Paso, USA | 11 hours 30 minutes behind Polonnaruwa | Rosario, Argentina | 8 hours 30 minutes behind Polonnaruwa |
| Erbil, Iraq | 2 hours 30 minutes behind Polonnaruwa | Rostov-on-Don, Russia | 2 hours 30 minutes behind Polonnaruwa |
| Essen, Germany | 3 hours 30 minutes behind Polonnaruwa | Rotterdam, Netherlands | 3 hours 30 minutes behind Polonnaruwa |
| Faisalabad, Pakistan | 30 minutes behind Polonnaruwa | Saint Petersburg, Russia | 2 hours 30 minutes behind Polonnaruwa |
| Fes, Morocco | 4 hours 30 minutes behind Polonnaruwa | Saitama, Japan | 3 hours 30 minutes ahead of Polonnaruwa |
| Fort Worth, USA | 10 hours 30 minutes behind Polonnaruwa | Salé, Morocco | 4 hours 30 minutes behind Polonnaruwa |
| Fortaleza, Brazil | 8 hours 30 minutes behind Polonnaruwa | Salta, Argentina | 8 hours 30 minutes behind Polonnaruwa |
| Frankfurt am Main, Germany | 3 hours 30 minutes behind Polonnaruwa | Salvador, Brazil | 8 hours 30 minutes behind Polonnaruwa |
| Freetown, Sierra Leone | 5 hours 30 minutes behind Polonnaruwa | Samara, Russia | 1 hour 30 minutes behind Polonnaruwa |
| Fukuoka, Japan | 3 hours 30 minutes ahead of Polonnaruwa | San Antonio, USA | 10 hours 30 minutes behind Polonnaruwa |
| Garoua, Cameroon | 4 hours 30 minutes behind Polonnaruwa | San Diego, USA | 12 hours 30 minutes behind Polonnaruwa |
| Gaza, Palestinian Territories | 2 hours 30 minutes behind Polonnaruwa | San Francisco, USA | 12 hours 30 minutes behind Polonnaruwa |
| Gaziantep, Turkey | 2 hours 30 minutes behind Polonnaruwa | San Jose, USA | 12 hours 30 minutes behind Polonnaruwa |
| Gdańsk, Poland | 3 hours 30 minutes behind Polonnaruwa | San Juan, Puerto Rico | 9 hours 30 minutes behind Polonnaruwa |
| General Santos, Philippines | 2 hours 30 minutes ahead of Polonnaruwa | San Miguel de Tucumán, Argentina | 8 hours 30 minutes behind Polonnaruwa |
| Genoa, Italy | 3 hours 30 minutes behind Polonnaruwa | San Pedro Sula, Honduras | 11 hours 30 minutes behind Polonnaruwa |
| Giza, Egypt | 2 hours 30 minutes behind Polonnaruwa | San Salvador, El Salvador | 11 hours 30 minutes behind Polonnaruwa |
| Glasgow, United Kingdom | 4 hours 30 minutes behind Polonnaruwa | Sanaa, Yemen | 2 hours 30 minutes behind Polonnaruwa |
| Goiânia, Brazil | 8 hours 30 minutes behind Polonnaruwa | Santa Cruz de la Sierra, Bolivia | 9 hours 30 minutes behind Polonnaruwa |
| Gold Coast, Australia | 4 hours 30 minutes ahead of Polonnaruwa | Santa Fe, Argentina | 8 hours 30 minutes behind Polonnaruwa |
| Gomel, Belarus | 2 hours 30 minutes behind Polonnaruwa | Santa Marta, Colombia | 10 hours 30 minutes behind Polonnaruwa |
| Gothenburg, Sweden | 3 hours 30 minutes behind Polonnaruwa | Santiago, Chile | 9 hours 30 minutes behind Polonnaruwa |
| Goyang, South Korea | 3 hours 30 minutes ahead of Polonnaruwa | Santiago de Cali, Colombia | 10 hours 30 minutes behind Polonnaruwa |
| Guadalajara, Mexico | 11 hours 30 minutes behind Polonnaruwa | Santiago de Cuba, Cuba | 9 hours 30 minutes behind Polonnaruwa |
| Guangzhou, China | 2 hours 30 minutes ahead of Polonnaruwa | Santiago de los Caballeros, Dominican Republic | 9 hours 30 minutes behind Polonnaruwa |
| Guatemala City, Guatemala | 11 hours 30 minutes behind Polonnaruwa | Santo Domingo, Dominican Republic | 9 hours 30 minutes behind Polonnaruwa |
| Guayaquil, Ecuador | 10 hours 30 minutes behind Polonnaruwa | São Paulo, Brazil | 8 hours 30 minutes behind Polonnaruwa |
| Gujranwala, Pakistan | 30 minutes behind Polonnaruwa | Sapporo, Japan | 3 hours 30 minutes ahead of Polonnaruwa |
| Gwangju, South Korea | 3 hours 30 minutes ahead of Polonnaruwa | Sarajevo, Bosnia and Herzegovina | 3 hours 30 minutes behind Polonnaruwa |
| Haiphong, Vietnam | 1 hour 30 minutes ahead of Polonnaruwa | Saratov, Russia | 1 hour 30 minutes behind Polonnaruwa |
| Hama, Syria | 2 hours 30 minutes behind Polonnaruwa | Seattle, USA | 12 hours 30 minutes behind Polonnaruwa |
| Hamburg, Germany | 3 hours 30 minutes behind Polonnaruwa | Sendai, Japan | 3 hours 30 minutes ahead of Polonnaruwa |
| Hamhung, North Korea | 3 hours 30 minutes ahead of Polonnaruwa | Seoul, South Korea | 3 hours 30 minutes ahead of Polonnaruwa |
| Hamilton, Canada | 9 hours 30 minutes behind Polonnaruwa | Sevastopol, Ukraine | 2 hours 30 minutes behind Polonnaruwa |
| Hangzhou, China | 2 hours 30 minutes ahead of Polonnaruwa | Seville, Spain | 3 hours 30 minutes behind Polonnaruwa |
| Hanoi, Vietnam | 1 hour 30 minutes ahead of Polonnaruwa | Shah Alam, Malaysia | 2 hours 30 minutes ahead of Polonnaruwa |
| Hanover, Germany | 3 hours 30 minutes behind Polonnaruwa | Shanghai, China | 2 hours 30 minutes ahead of Polonnaruwa |
| Harare, Zimbabwe | 3 hours 30 minutes behind Polonnaruwa | Sharjah, United Arab Emirates | 1 hour 30 minutes behind Polonnaruwa |
| Harbin, China | 2 hours 30 minutes ahead of Polonnaruwa | Sheffield, United Kingdom | 4 hours 30 minutes behind Polonnaruwa |
| Hargeysa, Somalia | 2 hours 30 minutes behind Polonnaruwa | Shenyang, China | 2 hours 30 minutes ahead of Polonnaruwa |
| Havana, Cuba | 9 hours 30 minutes behind Polonnaruwa | Shenzhen, China | 2 hours 30 minutes ahead of Polonnaruwa |
| Helsinki, Finland | 2 hours 30 minutes behind Polonnaruwa | Shiraz, Iran | 2 hours behind Polonnaruwa |
| Hiroshima, Japan | 3 hours 30 minutes ahead of Polonnaruwa | Shymkent, Kazakhstan | 30 minutes behind Polonnaruwa |
| Ho Chi Minh City, Vietnam | 1 hour 30 minutes ahead of Polonnaruwa | Singapore, Singapore | 2 hours 30 minutes ahead of Polonnaruwa |
| Homs, Syria | 2 hours 30 minutes behind Polonnaruwa | Skopje, North Macedonia | 3 hours 30 minutes behind Polonnaruwa |
| Hong Kong, Hong Kong | 2 hours 30 minutes ahead of Polonnaruwa | Sofia, Bulgaria | 2 hours 30 minutes behind Polonnaruwa |
| Houston, USA | 10 hours 30 minutes behind Polonnaruwa | Stockholm, Sweden | 3 hours 30 minutes behind Polonnaruwa |
| Hyderabad, India | the same time as Polonnaruwa | Stuttgart, Germany | 3 hours 30 minutes behind Polonnaruwa |
| Hyderābād, Pakistan | 30 minutes behind Polonnaruwa | Suez, Egypt | 2 hours 30 minutes behind Polonnaruwa |
| Ibadan, Nigeria | 4 hours 30 minutes behind Polonnaruwa | Sulaymaniyah, Iraq | 2 hours 30 minutes behind Polonnaruwa |
| Ibague, Colombia | 10 hours 30 minutes behind Polonnaruwa | Surabaya, Indonesia | 1 hour 30 minutes ahead of Polonnaruwa |
| Incheon, South Korea | 3 hours 30 minutes ahead of Polonnaruwa | Surat, India | the same time as Polonnaruwa |
| Indianapolis, USA | 9 hours 30 minutes behind Polonnaruwa | Suwon, South Korea | 3 hours 30 minutes ahead of Polonnaruwa |
| Indore, India | the same time as Polonnaruwa | Sydney, Australia | 4 hours 30 minutes ahead of Polonnaruwa |
| Ipoh, Malaysia | 2 hours 30 minutes ahead of Polonnaruwa | Ta`izz, Yemen | 2 hours 30 minutes behind Polonnaruwa |
| Iquitos, Peru | 10 hours 30 minutes behind Polonnaruwa | Ta’if, Saudi Arabia | 2 hours 30 minutes behind Polonnaruwa |
| Irkutsk, Russia | 2 hours 30 minutes ahead of Polonnaruwa | Tabriz, Iran | 2 hours behind Polonnaruwa |
| Isfahan, Iran | 2 hours behind Polonnaruwa | Tabuk, Saudi Arabia | 2 hours 30 minutes behind Polonnaruwa |
| Istanbul, Turkey | 2 hours 30 minutes behind Polonnaruwa | Taichung, Taiwan | 2 hours 30 minutes ahead of Polonnaruwa |
| Izhevsk, Russia | 1 hour 30 minutes behind Polonnaruwa | Tainan City, Taiwan | 2 hours 30 minutes ahead of Polonnaruwa |
| Izmir, Turkey | 2 hours 30 minutes behind Polonnaruwa | Taipei, Taiwan | 2 hours 30 minutes ahead of Polonnaruwa |
| Jacksonville, USA | 9 hours 30 minutes behind Polonnaruwa | Tangerang, Indonesia | 1 hour 30 minutes ahead of Polonnaruwa |
| Jaipur, India | the same time as Polonnaruwa | Tangier, Morocco | 4 hours 30 minutes behind Polonnaruwa |
| Jakarta, Indonesia | 1 hour 30 minutes ahead of Polonnaruwa | Tashkent, Uzbekistan | 30 minutes behind Polonnaruwa |
| Jeddah, Saudi Arabia | 2 hours 30 minutes behind Polonnaruwa | Tbilisi, Georgia | 1 hour 30 minutes behind Polonnaruwa |
| Jerusalem, Israel | 2 hours 30 minutes behind Polonnaruwa | Tébessa, Algeria | 4 hours 30 minutes behind Polonnaruwa |
| Johannesburg, South Africa | 3 hours 30 minutes behind Polonnaruwa | Tegucigalpa, Honduras | 11 hours 30 minutes behind Polonnaruwa |
| Johor Bahru, Malaysia | 2 hours 30 minutes ahead of Polonnaruwa | Tehran, Iran | 2 hours behind Polonnaruwa |
| Kabul, Afghanistan | 1 hour behind Polonnaruwa | Tembisa, South Africa | 3 hours 30 minutes behind Polonnaruwa |
| Kaduna, Nigeria | 4 hours 30 minutes behind Polonnaruwa | The Hague, Netherlands | 3 hours 30 minutes behind Polonnaruwa |
| Kampala, Uganda | 2 hours 30 minutes behind Polonnaruwa | Tianjin, China | 2 hours 30 minutes ahead of Polonnaruwa |
| Kananga, DR Congo | 3 hours 30 minutes behind Polonnaruwa | Tijuana, Mexico | 12 hours 30 minutes behind Polonnaruwa |
| Kano, Nigeria | 4 hours 30 minutes behind Polonnaruwa | Tokyo, Japan | 3 hours 30 minutes ahead of Polonnaruwa |
| Kanpur, India | the same time as Polonnaruwa | Tolyatti, Russia | 1 hour 30 minutes behind Polonnaruwa |
| Kaohsiung City, Taiwan | 2 hours 30 minutes ahead of Polonnaruwa | Toronto, Canada | 9 hours 30 minutes behind Polonnaruwa |
| Karachi, Pakistan | 30 minutes behind Polonnaruwa | Touba, Senegal | 5 hours 30 minutes behind Polonnaruwa |
| Karagandy, Kazakhstan | 30 minutes behind Polonnaruwa | Toulouse, France | 3 hours 30 minutes behind Polonnaruwa |
| Karaj, Iran | 2 hours behind Polonnaruwa | Tripoli, Libya | 3 hours 30 minutes behind Polonnaruwa |
| Karbala, Iraq | 2 hours 30 minutes behind Polonnaruwa | Trujillo, Peru | 10 hours 30 minutes behind Polonnaruwa |
| Kathmandu, Nepal | 15 minutes ahead of Polonnaruwa | Tunis, Tunisia | 4 hours 30 minutes behind Polonnaruwa |
| Kawasaki, Japan | 3 hours 30 minutes ahead of Polonnaruwa | Turin, Italy | 3 hours 30 minutes behind Polonnaruwa |
| Kazan’, Russia | 2 hours 30 minutes behind Polonnaruwa | Ufa, Russia | 30 minutes behind Polonnaruwa |
| Khabarovsk, Russia | 4 hours 30 minutes ahead of Polonnaruwa | Ulan Bator, Mongolia | 2 hours 30 minutes ahead of Polonnaruwa |
| Kharkiv, Ukraine | 2 hours 30 minutes behind Polonnaruwa | Ulyanovsk, Russia | 1 hour 30 minutes behind Polonnaruwa |
| Khartoum, Sudan | 3 hours 30 minutes behind Polonnaruwa | Valencia, Spain | 3 hours 30 minutes behind Polonnaruwa |
| Khulna, Bangladesh | 30 minutes ahead of Polonnaruwa | Valencia, Venezuela | 9 hours 30 minutes behind Polonnaruwa |
| Kiev, Ukraine | 2 hours 30 minutes behind Polonnaruwa | Vancouver, Canada | 12 hours 30 minutes behind Polonnaruwa |
| Kigali, Rwanda | 3 hours 30 minutes behind Polonnaruwa | Vienna, Austria | 3 hours 30 minutes behind Polonnaruwa |
| Kingston, Jamaica | 10 hours 30 minutes behind Polonnaruwa | Vilnius, Lithuania | 2 hours 30 minutes behind Polonnaruwa |
| Kinshasa, DR Congo | 4 hours 30 minutes behind Polonnaruwa | Vladivostok, Russia | 4 hours 30 minutes ahead of Polonnaruwa |
| Kirkuk, Iraq | 2 hours 30 minutes behind Polonnaruwa | Volgograd, Russia | 2 hours 30 minutes behind Polonnaruwa |
| Kisangani, DR Congo | 3 hours 30 minutes behind Polonnaruwa | Voronezh, Russia | 2 hours 30 minutes behind Polonnaruwa |
| Klang, Malaysia | 2 hours 30 minutes ahead of Polonnaruwa | Warsaw, Poland | 3 hours 30 minutes behind Polonnaruwa |
| Kobe, Japan | 3 hours 30 minutes ahead of Polonnaruwa | Washington D.C., USA | 9 hours 30 minutes behind Polonnaruwa |
| Kolkata, India | the same time as Polonnaruwa | White House, Morocco | 4 hours 30 minutes behind Polonnaruwa |
| Kolwezi, DR Congo | 3 hours 30 minutes behind Polonnaruwa | Winnipeg, Canada | 10 hours 30 minutes behind Polonnaruwa |
| Konya, Turkey | 2 hours 30 minutes behind Polonnaruwa | Wrocław, Poland | 3 hours 30 minutes behind Polonnaruwa |
| Kota Bharu, Malaysia | 2 hours 30 minutes ahead of Polonnaruwa | Wuhan, China | 2 hours 30 minutes ahead of Polonnaruwa |
| Kousséri, Cameroon | 4 hours 30 minutes behind Polonnaruwa | Xi'an, China | 2 hours 30 minutes ahead of Polonnaruwa |
| Kowloon, Hong Kong | 2 hours 30 minutes ahead of Polonnaruwa | Yangon, Myanmar | 1 hour ahead of Polonnaruwa |
| Krakow, Poland | 3 hours 30 minutes behind Polonnaruwa | Yaoundé, Cameroon | 4 hours 30 minutes behind Polonnaruwa |
| Krasnodar, Russia | 2 hours 30 minutes behind Polonnaruwa | Yaroslavl, Russia | 2 hours 30 minutes behind Polonnaruwa |
| Krasnoyarsk, Russia | 1 hour 30 minutes ahead of Polonnaruwa | Yekaterinburg, Russia | 30 minutes behind Polonnaruwa |
| Kryvyi Rih, Ukraine | 2 hours 30 minutes behind Polonnaruwa | Yerevan, Armenia | 1 hour 30 minutes behind Polonnaruwa |
| Kuala Lumpur, Malaysia | 2 hours 30 minutes ahead of Polonnaruwa | Yokohama, Japan | 3 hours 30 minutes ahead of Polonnaruwa |
| Kuching, Malaysia | 2 hours 30 minutes ahead of Polonnaruwa | Zagreb, Croatia | 3 hours 30 minutes behind Polonnaruwa |
| Kumasi, Ghana | 5 hours 30 minutes behind Polonnaruwa | Zamboanga City, Philippines | 2 hours 30 minutes ahead of Polonnaruwa |
| Kyoto, Japan | 3 hours 30 minutes ahead of Polonnaruwa | Zapopan, Mexico | 11 hours 30 minutes behind Polonnaruwa |
| La Paz, Bolivia | 9 hours 30 minutes behind Polonnaruwa | Zaporizhia, Ukraine | 2 hours 30 minutes behind Polonnaruwa |
| La Plata, Argentina | 8 hours 30 minutes behind Polonnaruwa | Zaragoza, Spain | 3 hours 30 minutes behind Polonnaruwa |
| Lagos, Nigeria | 4 hours 30 minutes behind Polonnaruwa | Zarqa, Jordan | 2 hours 30 minutes behind Polonnaruwa |