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УкраїнськаTime difference between Polyarnyye Zori, Murmansk Oblast, Russia and other cities
Polyarnyye Zori time zone: UTC+03:00 or MSKFind out the time difference between and Polyarnyye Zori,
or see the time difference between Polyarnyye Zori and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 3 hours behind Polyarnyye Zori | Lahore, Pakistan | 2 hours ahead of Polyarnyye Zori |
| Abu Dhabi, United Arab Emirates | 1 hour ahead of Polyarnyye Zori | Leeds, United Kingdom | 2 hours behind Polyarnyye Zori |
| Abu Ghraib, Iraq | the same time as Polyarnyye Zori | Leipzig, Germany | 1 hour behind Polyarnyye Zori |
| Accra, Ghana | 3 hours behind Polyarnyye Zori | León, Mexico | 9 hours behind Polyarnyye Zori |
| Adana, Turkey | the same time as Polyarnyye Zori | Libreville, Gabon | 2 hours behind Polyarnyye Zori |
| Addis Ababa, Ethiopia | the same time as Polyarnyye Zori | Likasi, DR Congo | 1 hour behind Polyarnyye Zori |
| Adelaide, Australia | 6 hours 30 minutes ahead of Polyarnyye Zori | Lilongwe, Malawi | 1 hour behind Polyarnyye Zori |
| Aden, Yemen | the same time as Polyarnyye Zori | Lima, Peru | 8 hours behind Polyarnyye Zori |
| Agadir, Morocco | 2 hours behind Polyarnyye Zori | Lisbon, Portugal | 2 hours behind Polyarnyye Zori |
| Ahmedabad, India | 2 hours 30 minutes ahead of Polyarnyye Zori | Liverpool, United Kingdom | 2 hours behind Polyarnyye Zori |
| Ahvāz, Iran | 30 minutes ahead of Polyarnyye Zori | Lomé, Togo | 3 hours behind Polyarnyye Zori |
| Al Hudaydah, Yemen | the same time as Polyarnyye Zori | London, United Kingdom | 2 hours behind Polyarnyye Zori |
| Aleppo, Syria | the same time as Polyarnyye Zori | Los Angeles, USA | 10 hours behind Polyarnyye Zori |
| Alexandria, Egypt | the same time as Polyarnyye Zori | Luanda, Angola | 2 hours behind Polyarnyye Zori |
| Algiers, Algeria | 2 hours behind Polyarnyye Zori | Lubumbashi, DR Congo | 1 hour behind Polyarnyye Zori |
| Almaty, Kazakhstan | 2 hours ahead of Polyarnyye Zori | Lucknow, India | 2 hours 30 minutes ahead of Polyarnyye Zori |
| Amman, Jordan | the same time as Polyarnyye Zori | Luhansk, Ukraine | the same time as Polyarnyye Zori |
| Amsterdam, Netherlands | 1 hour behind Polyarnyye Zori | Lusaka, Zambia | 1 hour behind Polyarnyye Zori |
| Ankara, Turkey | the same time as Polyarnyye Zori | Luxor, Egypt | the same time as Polyarnyye Zori |
| Antalya, Turkey | the same time as Polyarnyye Zori | Lviv, Ukraine | the same time as Polyarnyye Zori |
| Antananarivo, Madagascar | the same time as Polyarnyye Zori | Lyon, France | 1 hour behind Polyarnyye Zori |
| Antwerp, Belgium | 1 hour behind Polyarnyye Zori | Łódź, Poland | 1 hour behind Polyarnyye Zori |
| Arequipa, Peru | 8 hours behind Polyarnyye Zori | Macao, Macau | 5 hours ahead of Polyarnyye Zori |
| Ashgabat, Turkmenistan | 2 hours ahead of Polyarnyye Zori | Madrid, Spain | 1 hour behind Polyarnyye Zori |
| Asmara, Eritrea | the same time as Polyarnyye Zori | Makassar, Indonesia | 5 hours ahead of Polyarnyye Zori |
| Asunción, Paraguay | 7 hours behind Polyarnyye Zori | Málaga, Spain | 1 hour behind Polyarnyye Zori |
| Asyut, Egypt | the same time as Polyarnyye Zori | Managua, Nicaragua | 9 hours behind Polyarnyye Zori |
| Athens, Greece | the same time as Polyarnyye Zori | Manaus, Brazil | 7 hours behind Polyarnyye Zori |
| Auckland, New Zealand | 9 hours ahead of Polyarnyye Zori | Mandalay, Myanmar | 3 hours 30 minutes ahead of Polyarnyye Zori |
| Austin, USA | 8 hours behind Polyarnyye Zori | Manila, Philippines | 5 hours ahead of Polyarnyye Zori |
| Bacolod City, Philippines | 5 hours ahead of Polyarnyye Zori | Mansoura, Egypt | the same time as Polyarnyye Zori |
| Baghdad, Iraq | the same time as Polyarnyye Zori | Maputo, Mozambique | 1 hour behind Polyarnyye Zori |
| Baku, Azerbaijan | 1 hour ahead of Polyarnyye Zori | Mar del Plata, Argentina | 6 hours behind Polyarnyye Zori |
| Baltimore, USA | 7 hours behind Polyarnyye Zori | Maracaibo, Venezuela | 7 hours behind Polyarnyye Zori |
| Bamako, Mali | 3 hours behind Polyarnyye Zori | Maracay, Venezuela | 7 hours behind Polyarnyye Zori |
| Bandung, Indonesia | 4 hours ahead of Polyarnyye Zori | Mariupol, Ukraine | the same time as Polyarnyye Zori |
| Bangkok, Thailand | 4 hours ahead of Polyarnyye Zori | Marrakesh, Morocco | 2 hours behind Polyarnyye Zori |
| Bangui, Central African Republic | 2 hours behind Polyarnyye Zori | Marseille, France | 1 hour behind Polyarnyye Zori |
| Barcelona, Venezuela | 7 hours behind Polyarnyye Zori | Mashhad, Iran | 30 minutes ahead of Polyarnyye Zori |
| Barcelona, Spain | 1 hour behind Polyarnyye Zori | Matola, Mozambique | 1 hour behind Polyarnyye Zori |
| Barnaul, Russia | 4 hours ahead of Polyarnyye Zori | Maturín, Venezuela | 7 hours behind Polyarnyye Zori |
| Barquisimeto, Venezuela | 7 hours behind Polyarnyye Zori | Mawlamyine, Myanmar | 3 hours 30 minutes ahead of Polyarnyye Zori |
| Barranquilla, Colombia | 8 hours behind Polyarnyye Zori | Mbuji-Mayi, DR Congo | 1 hour behind Polyarnyye Zori |
| Basrah, Iraq | the same time as Polyarnyye Zori | Mecca, Saudi Arabia | the same time as Polyarnyye Zori |
| Beijing, China | 5 hours ahead of Polyarnyye Zori | Medan, Indonesia | 4 hours ahead of Polyarnyye Zori |
| Beira, Mozambique | 1 hour behind Polyarnyye Zori | Medellín, Colombia | 8 hours behind Polyarnyye Zori |
| Beirut, Lebanon | the same time as Polyarnyye Zori | Medina, Saudi Arabia | the same time as Polyarnyye Zori |
| Bekasi, Indonesia | 4 hours ahead of Polyarnyye Zori | Meknes, Morocco | 2 hours behind Polyarnyye Zori |
| Belém, Brazil | 6 hours behind Polyarnyye Zori | Melbourne, Australia | 7 hours ahead of Polyarnyye Zori |
| Belgrade, Serbia | 1 hour behind Polyarnyye Zori | Memphis, USA | 8 hours behind Polyarnyye Zori |
| Belo Horizonte, Brazil | 6 hours behind Polyarnyye Zori | Mendoza, Argentina | 6 hours behind Polyarnyye Zori |
| Bengaluru, India | 2 hours 30 minutes ahead of Polyarnyye Zori | Mexico City, Mexico | 9 hours behind Polyarnyye Zori |
| Benghazi, Libya | 1 hour behind Polyarnyye Zori | Milan, Italy | 1 hour behind Polyarnyye Zori |
| Benin City, Nigeria | 2 hours behind Polyarnyye Zori | Minsk, Belarus | the same time as Polyarnyye Zori |
| Benoni, South Africa | 1 hour behind Polyarnyye Zori | Mississauga, Canada | 7 hours behind Polyarnyye Zori |
| Berlin, Germany | 1 hour behind Polyarnyye Zori | Mogadishu, Somalia | the same time as Polyarnyye Zori |
| Birmingham, United Kingdom | 2 hours behind Polyarnyye Zori | Mombasa, Kenya | the same time as Polyarnyye Zori |
| Bishkek, Kyrgyzstan | 3 hours ahead of Polyarnyye Zori | Monrovia, Liberia | 3 hours behind Polyarnyye Zori |
| Blantyre, Malawi | 1 hour behind Polyarnyye Zori | Monterrey, Mexico | 9 hours behind Polyarnyye Zori |
| Bogotá, Colombia | 8 hours behind Polyarnyye Zori | Montevideo, Uruguay | 6 hours behind Polyarnyye Zori |
| Boston, USA | 7 hours behind Polyarnyye Zori | Montreal, Canada | 7 hours behind Polyarnyye Zori |
| Bouaké, Cote d'Ivoire | 3 hours behind Polyarnyye Zori | Moscow, Russia | the same time as Polyarnyye Zori |
| Boumerdas, Algeria | 2 hours behind Polyarnyye Zori | Mosul, Iraq | the same time as Polyarnyye Zori |
| Brampton, Canada | 7 hours behind Polyarnyye Zori | Multan, Pakistan | 2 hours ahead of Polyarnyye Zori |
| Brasília, Brazil | 6 hours behind Polyarnyye Zori | Mumbai, India | 2 hours 30 minutes ahead of Polyarnyye Zori |
| Bratislava, Slovakia | 1 hour behind Polyarnyye Zori | Munich, Germany | 1 hour behind Polyarnyye Zori |
| Brazzaville, Congo | 2 hours behind Polyarnyye Zori | Murcia, Spain | 1 hour behind Polyarnyye Zori |
| Bremen, Germany | 1 hour behind Polyarnyye Zori | Muscat, Oman | 1 hour ahead of Polyarnyye Zori |
| Brisbane, Australia | 7 hours ahead of Polyarnyye Zori | Muzaffarabad, Pakistan | 2 hours ahead of Polyarnyye Zori |
| Bristol, United Kingdom | 2 hours behind Polyarnyye Zori | Mwanza, Tanzania | the same time as Polyarnyye Zori |
| Brussels, Belgium | 1 hour behind Polyarnyye Zori | Mykolayiv, Ukraine | the same time as Polyarnyye Zori |
| Bucaramanga, Colombia | 8 hours behind Polyarnyye Zori | N'Djamena, Chad | 2 hours behind Polyarnyye Zori |
| Bucharest, Romania | the same time as Polyarnyye Zori | Nagoya, Japan | 6 hours ahead of Polyarnyye Zori |
| Budapest, Hungary | 1 hour behind Polyarnyye Zori | Nagpur, India | 2 hours 30 minutes ahead of Polyarnyye Zori |
| Buenos Aires, Argentina | 6 hours behind Polyarnyye Zori | Nairobi, Kenya | the same time as Polyarnyye Zori |
| Bulawayo, Zimbabwe | 1 hour behind Polyarnyye Zori | Najaf, Iraq | the same time as Polyarnyye Zori |
| Bursa, Turkey | the same time as Polyarnyye Zori | Namangan, Uzbekistan | 2 hours ahead of Polyarnyye Zori |
| Busan, South Korea | 6 hours ahead of Polyarnyye Zori | Namp'o, North Korea | 6 hours ahead of Polyarnyye Zori |
| Cairo, Egypt | the same time as Polyarnyye Zori | Nanchong, China | 5 hours ahead of Polyarnyye Zori |
| Calgary, Canada | 9 hours behind Polyarnyye Zori | Nanjing, China | 5 hours ahead of Polyarnyye Zori |
| Callao, Peru | 8 hours behind Polyarnyye Zori | Naples, Italy | 1 hour behind Polyarnyye Zori |
| Cape Town, South Africa | 1 hour behind Polyarnyye Zori | Naypyitaw, Myanmar | 3 hours 30 minutes ahead of Polyarnyye Zori |
| Caracas, Venezuela | 7 hours behind Polyarnyye Zori | New York, USA | 7 hours behind Polyarnyye Zori |
| Cartagena, Colombia | 8 hours behind Polyarnyye Zori | Niamey, Niger | 2 hours behind Polyarnyye Zori |
| Cebu City, Philippines | 5 hours ahead of Polyarnyye Zori | Nizhny Novgorod, Russia | the same time as Polyarnyye Zori |
| Charlotte, USA | 7 hours behind Polyarnyye Zori | Nouakchott, Mauritania | 3 hours behind Polyarnyye Zori |
| Chelyabinsk, Russia | 2 hours ahead of Polyarnyye Zori | Novosibirsk, Russia | 4 hours ahead of Polyarnyye Zori |
| Chengdu, China | 5 hours ahead of Polyarnyye Zori | Nuremberg, Germany | 1 hour behind Polyarnyye Zori |
| Chennai, India | 2 hours 30 minutes ahead of Polyarnyye Zori | Odesa, Ukraine | the same time as Polyarnyye Zori |
| Chicago, USA | 8 hours behind Polyarnyye Zori | Omdurman, Sudan | 1 hour behind Polyarnyye Zori |
| Chiclayo, Peru | 8 hours behind Polyarnyye Zori | Omsk, Russia | 3 hours ahead of Polyarnyye Zori |
| Chişinău, Moldova | the same time as Polyarnyye Zori | Oran, Algeria | 2 hours behind Polyarnyye Zori |
| Chittagong, Bangladesh | 3 hours ahead of Polyarnyye Zori | Osaka, Japan | 6 hours ahead of Polyarnyye Zori |
| Chongqing, China | 5 hours ahead of Polyarnyye Zori | Oslo, Norway | 1 hour behind Polyarnyye Zori |
| City of Taguig, Philippines | 5 hours ahead of Polyarnyye Zori | Ottawa, Canada | 7 hours behind Polyarnyye Zori |
| Ciudad Guayana, Venezuela | 7 hours behind Polyarnyye Zori | Ouagadougou, Burkina Faso | 3 hours behind Polyarnyye Zori |
| Ciudad Juárez, Mexico | 8 hours behind Polyarnyye Zori | Palembang, Indonesia | 4 hours ahead of Polyarnyye Zori |
| Ciudad Nezahualcoyotl, Mexico | 9 hours behind Polyarnyye Zori | Palermo, Italy | 1 hour behind Polyarnyye Zori |
| Cochabamba, Bolivia | 7 hours behind Polyarnyye Zori | Paris, France | 1 hour behind Polyarnyye Zori |
| Cologne, Germany | 1 hour behind Polyarnyye Zori | Patna, India | 2 hours 30 minutes ahead of Polyarnyye Zori |
| Colombo, Sri Lanka | 2 hours 30 minutes ahead of Polyarnyye Zori | Pereira, Colombia | 8 hours behind Polyarnyye Zori |
| Columbus, USA | 7 hours behind Polyarnyye Zori | Perm, Russia | 2 hours ahead of Polyarnyye Zori |
| Conakry, Guinea | 3 hours behind Polyarnyye Zori | Perth, Australia | 5 hours ahead of Polyarnyye Zori |
| Constantine, Algeria | 2 hours behind Polyarnyye Zori | Peshawar, Pakistan | 2 hours ahead of Polyarnyye Zori |
| Copenhagen, Denmark | 1 hour behind Polyarnyye Zori | Petaling Jaya, Malaysia | 5 hours ahead of Polyarnyye Zori |
| Córdoba, Argentina | 6 hours behind Polyarnyye Zori | Philadelphia, USA | 7 hours behind Polyarnyye Zori |
| Cotonou, Benin | 2 hours behind Polyarnyye Zori | Phnom Penh, Cambodia | 4 hours ahead of Polyarnyye Zori |
| Cúcuta, Colombia | 8 hours behind Polyarnyye Zori | Phoenix, USA | 10 hours behind Polyarnyye Zori |
| Curitiba, Brazil | 6 hours behind Polyarnyye Zori | Pietermaritzburg, South Africa | 1 hour behind Polyarnyye Zori |
| Da Nang, Vietnam | 4 hours ahead of Polyarnyye Zori | Pikine, Senegal | 3 hours behind Polyarnyye Zori |
| Daegu, South Korea | 6 hours ahead of Polyarnyye Zori | Pointe-Noire, Congo | 2 hours behind Polyarnyye Zori |
| Daejeon, South Korea | 6 hours ahead of Polyarnyye Zori | Port Elizabeth, South Africa | 1 hour behind Polyarnyye Zori |
| Dakar, Senegal | 3 hours behind Polyarnyye Zori | Port Harcourt, Nigeria | 2 hours behind Polyarnyye Zori |
| Dallas, USA | 8 hours behind Polyarnyye Zori | Port Said, Egypt | the same time as Polyarnyye Zori |
| Damascus, Syria | the same time as Polyarnyye Zori | Port Sudan, Sudan | 1 hour behind Polyarnyye Zori |
| Dammam, Saudi Arabia | the same time as Polyarnyye Zori | Port-au-Prince, Haiti | 7 hours behind Polyarnyye Zori |
| Dar es Salaam, Tanzania | the same time as Polyarnyye Zori | Porto Alegre, Brazil | 6 hours behind Polyarnyye Zori |
| Davao City, Philippines | 5 hours ahead of Polyarnyye Zori | Poznań, Poland | 1 hour behind Polyarnyye Zori |
| Delhi, India | 2 hours 30 minutes ahead of Polyarnyye Zori | Prague, Czech Republic | 1 hour behind Polyarnyye Zori |
| Denver, USA | 9 hours behind Polyarnyye Zori | Pretoria, South Africa | 1 hour behind Polyarnyye Zori |
| Detroit, USA | 7 hours behind Polyarnyye Zori | Pristina, Kosovo | 1 hour behind Polyarnyye Zori |
| Dhaka, Bangladesh | 3 hours ahead of Polyarnyye Zori | Puebla City, Mexico | 9 hours behind Polyarnyye Zori |
| Djibouti, Djibouti | the same time as Polyarnyye Zori | Puente Alto, Chile | 7 hours behind Polyarnyye Zori |
| Dnipro, Ukraine | the same time as Polyarnyye Zori | Pune, India | 2 hours 30 minutes ahead of Polyarnyye Zori |
| Donetsk, Ukraine | the same time as Polyarnyye Zori | Pyongyang, North Korea | 6 hours ahead of Polyarnyye Zori |
| Dongguan, China | 5 hours ahead of Polyarnyye Zori | Qom, Iran | 30 minutes ahead of Polyarnyye Zori |
| Dortmund, Germany | 1 hour behind Polyarnyye Zori | Québec, Canada | 7 hours behind Polyarnyye Zori |
| Douala, Cameroon | 2 hours behind Polyarnyye Zori | Quetta, Pakistan | 2 hours ahead of Polyarnyye Zori |
| Dresden, Germany | 1 hour behind Polyarnyye Zori | Quezon City, Philippines | 5 hours ahead of Polyarnyye Zori |
| Dubai, United Arab Emirates | 1 hour ahead of Polyarnyye Zori | Quilmes, Argentina | 6 hours behind Polyarnyye Zori |
| Dublin, Ireland | 2 hours behind Polyarnyye Zori | Quito, Ecuador | 8 hours behind Polyarnyye Zori |
| Duisburg, Germany | 1 hour behind Polyarnyye Zori | Rabat, Morocco | 2 hours behind Polyarnyye Zori |
| Durban, South Africa | 1 hour behind Polyarnyye Zori | Rajshahi, Bangladesh | 3 hours ahead of Polyarnyye Zori |
| Dushanbe, Tajikistan | 2 hours ahead of Polyarnyye Zori | Rawalpindi, Pakistan | 2 hours ahead of Polyarnyye Zori |
| Dusseldorf, Germany | 1 hour behind Polyarnyye Zori | Recife, Brazil | 6 hours behind Polyarnyye Zori |
| Ecatepec de Morelos, Mexico | 9 hours behind Polyarnyye Zori | Riga, Latvia | the same time as Polyarnyye Zori |
| Edinburgh, United Kingdom | 2 hours behind Polyarnyye Zori | Rio de Janeiro, Brazil | 6 hours behind Polyarnyye Zori |
| Edmonton, Canada | 9 hours behind Polyarnyye Zori | Riyadh, Saudi Arabia | the same time as Polyarnyye Zori |
| El Mahalla El Kubra, Egypt | the same time as Polyarnyye Zori | Rome, Italy | 1 hour behind Polyarnyye Zori |
| El Paso, USA | 9 hours behind Polyarnyye Zori | Rosario, Argentina | 6 hours behind Polyarnyye Zori |
| Erbil, Iraq | the same time as Polyarnyye Zori | Rostov-on-Don, Russia | the same time as Polyarnyye Zori |
| Essen, Germany | 1 hour behind Polyarnyye Zori | Rotterdam, Netherlands | 1 hour behind Polyarnyye Zori |
| Faisalabad, Pakistan | 2 hours ahead of Polyarnyye Zori | Saint Petersburg, Russia | the same time as Polyarnyye Zori |
| Fes, Morocco | 2 hours behind Polyarnyye Zori | Saitama, Japan | 6 hours ahead of Polyarnyye Zori |
| Fort Worth, USA | 8 hours behind Polyarnyye Zori | Salé, Morocco | 2 hours behind Polyarnyye Zori |
| Fortaleza, Brazil | 6 hours behind Polyarnyye Zori | Salta, Argentina | 6 hours behind Polyarnyye Zori |
| Frankfurt am Main, Germany | 1 hour behind Polyarnyye Zori | Salvador, Brazil | 6 hours behind Polyarnyye Zori |
| Freetown, Sierra Leone | 3 hours behind Polyarnyye Zori | Samara, Russia | 1 hour ahead of Polyarnyye Zori |
| Fukuoka, Japan | 6 hours ahead of Polyarnyye Zori | San Antonio, USA | 8 hours behind Polyarnyye Zori |
| Garoua, Cameroon | 2 hours behind Polyarnyye Zori | San Diego, USA | 10 hours behind Polyarnyye Zori |
| Gaza, Palestinian Territories | the same time as Polyarnyye Zori | San Francisco, USA | 10 hours behind Polyarnyye Zori |
| Gaziantep, Turkey | the same time as Polyarnyye Zori | San Jose, USA | 10 hours behind Polyarnyye Zori |
| Gdańsk, Poland | 1 hour behind Polyarnyye Zori | San Juan, Puerto Rico | 7 hours behind Polyarnyye Zori |
| General Santos, Philippines | 5 hours ahead of Polyarnyye Zori | San Miguel de Tucumán, Argentina | 6 hours behind Polyarnyye Zori |
| Genoa, Italy | 1 hour behind Polyarnyye Zori | San Pedro Sula, Honduras | 9 hours behind Polyarnyye Zori |
| Giza, Egypt | the same time as Polyarnyye Zori | San Salvador, El Salvador | 9 hours behind Polyarnyye Zori |
| Glasgow, United Kingdom | 2 hours behind Polyarnyye Zori | Sanaa, Yemen | the same time as Polyarnyye Zori |
| Goiânia, Brazil | 6 hours behind Polyarnyye Zori | Santa Cruz de la Sierra, Bolivia | 7 hours behind Polyarnyye Zori |
| Gold Coast, Australia | 7 hours ahead of Polyarnyye Zori | Santa Fe, Argentina | 6 hours behind Polyarnyye Zori |
| Gomel, Belarus | the same time as Polyarnyye Zori | Santa Marta, Colombia | 8 hours behind Polyarnyye Zori |
| Gothenburg, Sweden | 1 hour behind Polyarnyye Zori | Santiago, Chile | 7 hours behind Polyarnyye Zori |
| Goyang, South Korea | 6 hours ahead of Polyarnyye Zori | Santiago de Cali, Colombia | 8 hours behind Polyarnyye Zori |
| Guadalajara, Mexico | 9 hours behind Polyarnyye Zori | Santiago de Cuba, Cuba | 7 hours behind Polyarnyye Zori |
| Guangzhou, China | 5 hours ahead of Polyarnyye Zori | Santiago de los Caballeros, Dominican Republic | 7 hours behind Polyarnyye Zori |
| Guatemala City, Guatemala | 9 hours behind Polyarnyye Zori | Santo Domingo, Dominican Republic | 7 hours behind Polyarnyye Zori |
| Guayaquil, Ecuador | 8 hours behind Polyarnyye Zori | São Paulo, Brazil | 6 hours behind Polyarnyye Zori |
| Gujranwala, Pakistan | 2 hours ahead of Polyarnyye Zori | Sapporo, Japan | 6 hours ahead of Polyarnyye Zori |
| Gwangju, South Korea | 6 hours ahead of Polyarnyye Zori | Sarajevo, Bosnia and Herzegovina | 1 hour behind Polyarnyye Zori |
| Haiphong, Vietnam | 4 hours ahead of Polyarnyye Zori | Saratov, Russia | 1 hour ahead of Polyarnyye Zori |
| Hama, Syria | the same time as Polyarnyye Zori | Seattle, USA | 10 hours behind Polyarnyye Zori |
| Hamburg, Germany | 1 hour behind Polyarnyye Zori | Sendai, Japan | 6 hours ahead of Polyarnyye Zori |
| Hamhung, North Korea | 6 hours ahead of Polyarnyye Zori | Seoul, South Korea | 6 hours ahead of Polyarnyye Zori |
| Hamilton, Canada | 7 hours behind Polyarnyye Zori | Sevastopol, Ukraine | the same time as Polyarnyye Zori |
| Hangzhou, China | 5 hours ahead of Polyarnyye Zori | Seville, Spain | 1 hour behind Polyarnyye Zori |
| Hanoi, Vietnam | 4 hours ahead of Polyarnyye Zori | Shah Alam, Malaysia | 5 hours ahead of Polyarnyye Zori |
| Hanover, Germany | 1 hour behind Polyarnyye Zori | Shanghai, China | 5 hours ahead of Polyarnyye Zori |
| Harare, Zimbabwe | 1 hour behind Polyarnyye Zori | Sharjah, United Arab Emirates | 1 hour ahead of Polyarnyye Zori |
| Harbin, China | 5 hours ahead of Polyarnyye Zori | Sheffield, United Kingdom | 2 hours behind Polyarnyye Zori |
| Hargeysa, Somalia | the same time as Polyarnyye Zori | Shenyang, China | 5 hours ahead of Polyarnyye Zori |
| Havana, Cuba | 7 hours behind Polyarnyye Zori | Shenzhen, China | 5 hours ahead of Polyarnyye Zori |
| Helsinki, Finland | the same time as Polyarnyye Zori | Shiraz, Iran | 30 minutes ahead of Polyarnyye Zori |
| Hiroshima, Japan | 6 hours ahead of Polyarnyye Zori | Shymkent, Kazakhstan | 2 hours ahead of Polyarnyye Zori |
| Ho Chi Minh City, Vietnam | 4 hours ahead of Polyarnyye Zori | Singapore, Singapore | 5 hours ahead of Polyarnyye Zori |
| Homs, Syria | the same time as Polyarnyye Zori | Skopje, North Macedonia | 1 hour behind Polyarnyye Zori |
| Hong Kong, Hong Kong | 5 hours ahead of Polyarnyye Zori | Sofia, Bulgaria | the same time as Polyarnyye Zori |
| Houston, USA | 8 hours behind Polyarnyye Zori | Stockholm, Sweden | 1 hour behind Polyarnyye Zori |
| Hyderabad, India | 2 hours 30 minutes ahead of Polyarnyye Zori | Stuttgart, Germany | 1 hour behind Polyarnyye Zori |
| Hyderābād, Pakistan | 2 hours ahead of Polyarnyye Zori | Suez, Egypt | the same time as Polyarnyye Zori |
| Ibadan, Nigeria | 2 hours behind Polyarnyye Zori | Sulaymaniyah, Iraq | the same time as Polyarnyye Zori |
| Ibague, Colombia | 8 hours behind Polyarnyye Zori | Surabaya, Indonesia | 4 hours ahead of Polyarnyye Zori |
| Incheon, South Korea | 6 hours ahead of Polyarnyye Zori | Surat, India | 2 hours 30 minutes ahead of Polyarnyye Zori |
| Indianapolis, USA | 7 hours behind Polyarnyye Zori | Suwon, South Korea | 6 hours ahead of Polyarnyye Zori |
| Indore, India | 2 hours 30 minutes ahead of Polyarnyye Zori | Sydney, Australia | 7 hours ahead of Polyarnyye Zori |
| Ipoh, Malaysia | 5 hours ahead of Polyarnyye Zori | Ta`izz, Yemen | the same time as Polyarnyye Zori |
| Iquitos, Peru | 8 hours behind Polyarnyye Zori | Ta’if, Saudi Arabia | the same time as Polyarnyye Zori |
| Irkutsk, Russia | 5 hours ahead of Polyarnyye Zori | Tabriz, Iran | 30 minutes ahead of Polyarnyye Zori |
| Isfahan, Iran | 30 minutes ahead of Polyarnyye Zori | Tabuk, Saudi Arabia | the same time as Polyarnyye Zori |
| Istanbul, Turkey | the same time as Polyarnyye Zori | Taichung, Taiwan | 5 hours ahead of Polyarnyye Zori |
| Izhevsk, Russia | 1 hour ahead of Polyarnyye Zori | Tainan City, Taiwan | 5 hours ahead of Polyarnyye Zori |
| Izmir, Turkey | the same time as Polyarnyye Zori | Taipei, Taiwan | 5 hours ahead of Polyarnyye Zori |
| Jacksonville, USA | 7 hours behind Polyarnyye Zori | Tangerang, Indonesia | 4 hours ahead of Polyarnyye Zori |
| Jaipur, India | 2 hours 30 minutes ahead of Polyarnyye Zori | Tangier, Morocco | 2 hours behind Polyarnyye Zori |
| Jakarta, Indonesia | 4 hours ahead of Polyarnyye Zori | Tashkent, Uzbekistan | 2 hours ahead of Polyarnyye Zori |
| Jeddah, Saudi Arabia | the same time as Polyarnyye Zori | Tbilisi, Georgia | 1 hour ahead of Polyarnyye Zori |
| Jerusalem, Israel | the same time as Polyarnyye Zori | Tébessa, Algeria | 2 hours behind Polyarnyye Zori |
| Johannesburg, South Africa | 1 hour behind Polyarnyye Zori | Tegucigalpa, Honduras | 9 hours behind Polyarnyye Zori |
| Johor Bahru, Malaysia | 5 hours ahead of Polyarnyye Zori | Tehran, Iran | 30 minutes ahead of Polyarnyye Zori |
| Kabul, Afghanistan | 1 hour 30 minutes ahead of Polyarnyye Zori | Tembisa, South Africa | 1 hour behind Polyarnyye Zori |
| Kaduna, Nigeria | 2 hours behind Polyarnyye Zori | The Hague, Netherlands | 1 hour behind Polyarnyye Zori |
| Kampala, Uganda | the same time as Polyarnyye Zori | Tianjin, China | 5 hours ahead of Polyarnyye Zori |
| Kananga, DR Congo | 1 hour behind Polyarnyye Zori | Tijuana, Mexico | 10 hours behind Polyarnyye Zori |
| Kano, Nigeria | 2 hours behind Polyarnyye Zori | Tokyo, Japan | 6 hours ahead of Polyarnyye Zori |
| Kanpur, India | 2 hours 30 minutes ahead of Polyarnyye Zori | Tolyatti, Russia | 1 hour ahead of Polyarnyye Zori |
| Kaohsiung City, Taiwan | 5 hours ahead of Polyarnyye Zori | Toronto, Canada | 7 hours behind Polyarnyye Zori |
| Karachi, Pakistan | 2 hours ahead of Polyarnyye Zori | Touba, Senegal | 3 hours behind Polyarnyye Zori |
| Karagandy, Kazakhstan | 2 hours ahead of Polyarnyye Zori | Toulouse, France | 1 hour behind Polyarnyye Zori |
| Karaj, Iran | 30 minutes ahead of Polyarnyye Zori | Tripoli, Libya | 1 hour behind Polyarnyye Zori |
| Karbala, Iraq | the same time as Polyarnyye Zori | Trujillo, Peru | 8 hours behind Polyarnyye Zori |
| Kathmandu, Nepal | 2 hours 45 minutes ahead of Polyarnyye Zori | Tunis, Tunisia | 2 hours behind Polyarnyye Zori |
| Kawasaki, Japan | 6 hours ahead of Polyarnyye Zori | Turin, Italy | 1 hour behind Polyarnyye Zori |
| Kazan’, Russia | the same time as Polyarnyye Zori | Ufa, Russia | 2 hours ahead of Polyarnyye Zori |
| Khabarovsk, Russia | 7 hours ahead of Polyarnyye Zori | Ulan Bator, Mongolia | 5 hours ahead of Polyarnyye Zori |
| Kharkiv, Ukraine | the same time as Polyarnyye Zori | Ulyanovsk, Russia | 1 hour ahead of Polyarnyye Zori |
| Khartoum, Sudan | 1 hour behind Polyarnyye Zori | Valencia, Spain | 1 hour behind Polyarnyye Zori |
| Khulna, Bangladesh | 3 hours ahead of Polyarnyye Zori | Valencia, Venezuela | 7 hours behind Polyarnyye Zori |
| Kiev, Ukraine | the same time as Polyarnyye Zori | Vancouver, Canada | 10 hours behind Polyarnyye Zori |
| Kigali, Rwanda | 1 hour behind Polyarnyye Zori | Vienna, Austria | 1 hour behind Polyarnyye Zori |
| Kingston, Jamaica | 8 hours behind Polyarnyye Zori | Vilnius, Lithuania | the same time as Polyarnyye Zori |
| Kinshasa, DR Congo | 2 hours behind Polyarnyye Zori | Vladivostok, Russia | 7 hours ahead of Polyarnyye Zori |
| Kirkuk, Iraq | the same time as Polyarnyye Zori | Volgograd, Russia | the same time as Polyarnyye Zori |
| Kisangani, DR Congo | 1 hour behind Polyarnyye Zori | Voronezh, Russia | the same time as Polyarnyye Zori |
| Klang, Malaysia | 5 hours ahead of Polyarnyye Zori | Warsaw, Poland | 1 hour behind Polyarnyye Zori |
| Kobe, Japan | 6 hours ahead of Polyarnyye Zori | Washington D.C., USA | 7 hours behind Polyarnyye Zori |
| Kolkata, India | 2 hours 30 minutes ahead of Polyarnyye Zori | White House, Morocco | 2 hours behind Polyarnyye Zori |
| Kolwezi, DR Congo | 1 hour behind Polyarnyye Zori | Winnipeg, Canada | 8 hours behind Polyarnyye Zori |
| Konya, Turkey | the same time as Polyarnyye Zori | Wrocław, Poland | 1 hour behind Polyarnyye Zori |
| Kota Bharu, Malaysia | 5 hours ahead of Polyarnyye Zori | Wuhan, China | 5 hours ahead of Polyarnyye Zori |
| Kousséri, Cameroon | 2 hours behind Polyarnyye Zori | Xi'an, China | 5 hours ahead of Polyarnyye Zori |
| Kowloon, Hong Kong | 5 hours ahead of Polyarnyye Zori | Yangon, Myanmar | 3 hours 30 minutes ahead of Polyarnyye Zori |
| Krakow, Poland | 1 hour behind Polyarnyye Zori | Yaoundé, Cameroon | 2 hours behind Polyarnyye Zori |
| Krasnodar, Russia | the same time as Polyarnyye Zori | Yaroslavl, Russia | the same time as Polyarnyye Zori |
| Krasnoyarsk, Russia | 4 hours ahead of Polyarnyye Zori | Yekaterinburg, Russia | 2 hours ahead of Polyarnyye Zori |
| Kryvyi Rih, Ukraine | the same time as Polyarnyye Zori | Yerevan, Armenia | 1 hour ahead of Polyarnyye Zori |
| Kuala Lumpur, Malaysia | 5 hours ahead of Polyarnyye Zori | Yokohama, Japan | 6 hours ahead of Polyarnyye Zori |
| Kuching, Malaysia | 5 hours ahead of Polyarnyye Zori | Zagreb, Croatia | 1 hour behind Polyarnyye Zori |
| Kumasi, Ghana | 3 hours behind Polyarnyye Zori | Zamboanga City, Philippines | 5 hours ahead of Polyarnyye Zori |
| Kyoto, Japan | 6 hours ahead of Polyarnyye Zori | Zapopan, Mexico | 9 hours behind Polyarnyye Zori |
| La Paz, Bolivia | 7 hours behind Polyarnyye Zori | Zaporizhia, Ukraine | the same time as Polyarnyye Zori |
| La Plata, Argentina | 6 hours behind Polyarnyye Zori | Zaragoza, Spain | 1 hour behind Polyarnyye Zori |
| Lagos, Nigeria | 2 hours behind Polyarnyye Zori | Zarqa, Jordan | the same time as Polyarnyye Zori |