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УкраїнськаTime difference between The Valley, Anguilla and other cities
The Valley time zone: UTC-04:00 or ASTFind out the time difference between and The Valley,
or see the time difference between The Valley and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 4 hours ahead of The Valley | Lahore, Pakistan | 9 hours ahead of The Valley |
| Abu Dhabi, United Arab Emirates | 8 hours ahead of The Valley | Leeds, United Kingdom | 5 hours ahead of The Valley |
| Abu Ghraib, Iraq | 7 hours ahead of The Valley | Leipzig, Germany | 6 hours ahead of The Valley |
| Accra, Ghana | 4 hours ahead of The Valley | León, Mexico | 2 hours behind The Valley |
| Adana, Turkey | 7 hours ahead of The Valley | Libreville, Gabon | 5 hours ahead of The Valley |
| Addis Ababa, Ethiopia | 7 hours ahead of The Valley | Likasi, DR Congo | 6 hours ahead of The Valley |
| Adelaide, Australia | 13 hours 30 minutes ahead of The Valley | Lilongwe, Malawi | 6 hours ahead of The Valley |
| Aden, Yemen | 7 hours ahead of The Valley | Lima, Peru | 1 hour behind The Valley |
| Agadir, Morocco | 5 hours ahead of The Valley | Lisbon, Portugal | 5 hours ahead of The Valley |
| Ahmedabad, India | 9 hours 30 minutes ahead of The Valley | Liverpool, United Kingdom | 5 hours ahead of The Valley |
| Ahvāz, Iran | 7 hours 30 minutes ahead of The Valley | Lomé, Togo | 4 hours ahead of The Valley |
| Al Hudaydah, Yemen | 7 hours ahead of The Valley | London, United Kingdom | 5 hours ahead of The Valley |
| Aleppo, Syria | 7 hours ahead of The Valley | Los Angeles, USA | 3 hours behind The Valley |
| Alexandria, Egypt | 7 hours ahead of The Valley | Luanda, Angola | 5 hours ahead of The Valley |
| Algiers, Algeria | 5 hours ahead of The Valley | Lubumbashi, DR Congo | 6 hours ahead of The Valley |
| Almaty, Kazakhstan | 9 hours ahead of The Valley | Lucknow, India | 9 hours 30 minutes ahead of The Valley |
| Amman, Jordan | 7 hours ahead of The Valley | Luhansk, Ukraine | 7 hours ahead of The Valley |
| Amsterdam, Netherlands | 6 hours ahead of The Valley | Lusaka, Zambia | 6 hours ahead of The Valley |
| Ankara, Turkey | 7 hours ahead of The Valley | Luxor, Egypt | 7 hours ahead of The Valley |
| Antalya, Turkey | 7 hours ahead of The Valley | Lviv, Ukraine | 7 hours ahead of The Valley |
| Antananarivo, Madagascar | 7 hours ahead of The Valley | Lyon, France | 6 hours ahead of The Valley |
| Antwerp, Belgium | 6 hours ahead of The Valley | Łódź, Poland | 6 hours ahead of The Valley |
| Arequipa, Peru | 1 hour behind The Valley | Macao, Macau | 12 hours ahead of The Valley |
| Ashgabat, Turkmenistan | 9 hours ahead of The Valley | Madrid, Spain | 6 hours ahead of The Valley |
| Asmara, Eritrea | 7 hours ahead of The Valley | Makassar, Indonesia | 12 hours ahead of The Valley |
| Asunción, Paraguay | the same time as The Valley | Málaga, Spain | 6 hours ahead of The Valley |
| Asyut, Egypt | 7 hours ahead of The Valley | Managua, Nicaragua | 2 hours behind The Valley |
| Athens, Greece | 7 hours ahead of The Valley | Manaus, Brazil | the same time as The Valley |
| Auckland, New Zealand | 16 hours ahead of The Valley | Mandalay, Myanmar | 10 hours 30 minutes ahead of The Valley |
| Austin, USA | 1 hour behind The Valley | Manila, Philippines | 12 hours ahead of The Valley |
| Bacolod City, Philippines | 12 hours ahead of The Valley | Mansoura, Egypt | 7 hours ahead of The Valley |
| Baghdad, Iraq | 7 hours ahead of The Valley | Maputo, Mozambique | 6 hours ahead of The Valley |
| Baku, Azerbaijan | 8 hours ahead of The Valley | Mar del Plata, Argentina | 1 hour ahead of The Valley |
| Baltimore, USA | the same time as The Valley | Maracaibo, Venezuela | the same time as The Valley |
| Bamako, Mali | 4 hours ahead of The Valley | Maracay, Venezuela | the same time as The Valley |
| Bandung, Indonesia | 11 hours ahead of The Valley | Mariupol, Ukraine | 7 hours ahead of The Valley |
| Bangkok, Thailand | 11 hours ahead of The Valley | Marrakesh, Morocco | 5 hours ahead of The Valley |
| Bangui, Central African Republic | 5 hours ahead of The Valley | Marseille, France | 6 hours ahead of The Valley |
| Barcelona, Venezuela | the same time as The Valley | Mashhad, Iran | 7 hours 30 minutes ahead of The Valley |
| Barcelona, Spain | 6 hours ahead of The Valley | Matola, Mozambique | 6 hours ahead of The Valley |
| Barnaul, Russia | 11 hours ahead of The Valley | Maturín, Venezuela | the same time as The Valley |
| Barquisimeto, Venezuela | the same time as The Valley | Mawlamyine, Myanmar | 10 hours 30 minutes ahead of The Valley |
| Barranquilla, Colombia | 1 hour behind The Valley | Mbuji-Mayi, DR Congo | 6 hours ahead of The Valley |
| Basrah, Iraq | 7 hours ahead of The Valley | Mecca, Saudi Arabia | 7 hours ahead of The Valley |
| Beijing, China | 12 hours ahead of The Valley | Medan, Indonesia | 11 hours ahead of The Valley |
| Beira, Mozambique | 6 hours ahead of The Valley | Medellín, Colombia | 1 hour behind The Valley |
| Beirut, Lebanon | 7 hours ahead of The Valley | Medina, Saudi Arabia | 7 hours ahead of The Valley |
| Bekasi, Indonesia | 11 hours ahead of The Valley | Meknes, Morocco | 5 hours ahead of The Valley |
| Belém, Brazil | 1 hour ahead of The Valley | Melbourne, Australia | 14 hours ahead of The Valley |
| Belgrade, Serbia | 6 hours ahead of The Valley | Memphis, USA | 1 hour behind The Valley |
| Belo Horizonte, Brazil | 1 hour ahead of The Valley | Mendoza, Argentina | 1 hour ahead of The Valley |
| Bengaluru, India | 9 hours 30 minutes ahead of The Valley | Mexico City, Mexico | 2 hours behind The Valley |
| Benghazi, Libya | 6 hours ahead of The Valley | Milan, Italy | 6 hours ahead of The Valley |
| Benin City, Nigeria | 5 hours ahead of The Valley | Minsk, Belarus | 7 hours ahead of The Valley |
| Benoni, South Africa | 6 hours ahead of The Valley | Mississauga, Canada | the same time as The Valley |
| Berlin, Germany | 6 hours ahead of The Valley | Mogadishu, Somalia | 7 hours ahead of The Valley |
| Birmingham, United Kingdom | 5 hours ahead of The Valley | Mombasa, Kenya | 7 hours ahead of The Valley |
| Bishkek, Kyrgyzstan | 10 hours ahead of The Valley | Monrovia, Liberia | 4 hours ahead of The Valley |
| Blantyre, Malawi | 6 hours ahead of The Valley | Monterrey, Mexico | 2 hours behind The Valley |
| Bogotá, Colombia | 1 hour behind The Valley | Montevideo, Uruguay | 1 hour ahead of The Valley |
| Boston, USA | the same time as The Valley | Montreal, Canada | the same time as The Valley |
| Bouaké, Cote d'Ivoire | 4 hours ahead of The Valley | Moscow, Russia | 7 hours ahead of The Valley |
| Boumerdas, Algeria | 5 hours ahead of The Valley | Mosul, Iraq | 7 hours ahead of The Valley |
| Brampton, Canada | the same time as The Valley | Multan, Pakistan | 9 hours ahead of The Valley |
| Brasília, Brazil | 1 hour ahead of The Valley | Mumbai, India | 9 hours 30 minutes ahead of The Valley |
| Bratislava, Slovakia | 6 hours ahead of The Valley | Munich, Germany | 6 hours ahead of The Valley |
| Brazzaville, Congo | 5 hours ahead of The Valley | Murcia, Spain | 6 hours ahead of The Valley |
| Bremen, Germany | 6 hours ahead of The Valley | Muscat, Oman | 8 hours ahead of The Valley |
| Brisbane, Australia | 14 hours ahead of The Valley | Muzaffarabad, Pakistan | 9 hours ahead of The Valley |
| Bristol, United Kingdom | 5 hours ahead of The Valley | Mwanza, Tanzania | 7 hours ahead of The Valley |
| Brussels, Belgium | 6 hours ahead of The Valley | Mykolayiv, Ukraine | 7 hours ahead of The Valley |
| Bucaramanga, Colombia | 1 hour behind The Valley | N'Djamena, Chad | 5 hours ahead of The Valley |
| Bucharest, Romania | 7 hours ahead of The Valley | Nagoya, Japan | 13 hours ahead of The Valley |
| Budapest, Hungary | 6 hours ahead of The Valley | Nagpur, India | 9 hours 30 minutes ahead of The Valley |
| Buenos Aires, Argentina | 1 hour ahead of The Valley | Nairobi, Kenya | 7 hours ahead of The Valley |
| Bulawayo, Zimbabwe | 6 hours ahead of The Valley | Najaf, Iraq | 7 hours ahead of The Valley |
| Bursa, Turkey | 7 hours ahead of The Valley | Namangan, Uzbekistan | 9 hours ahead of The Valley |
| Busan, South Korea | 13 hours ahead of The Valley | Namp'o, North Korea | 13 hours ahead of The Valley |
| Cairo, Egypt | 7 hours ahead of The Valley | Nanchong, China | 12 hours ahead of The Valley |
| Calgary, Canada | 2 hours behind The Valley | Nanjing, China | 12 hours ahead of The Valley |
| Callao, Peru | 1 hour behind The Valley | Naples, Italy | 6 hours ahead of The Valley |
| Cape Town, South Africa | 6 hours ahead of The Valley | Naypyitaw, Myanmar | 10 hours 30 minutes ahead of The Valley |
| Caracas, Venezuela | the same time as The Valley | New York, USA | the same time as The Valley |
| Cartagena, Colombia | 1 hour behind The Valley | Niamey, Niger | 5 hours ahead of The Valley |
| Cebu City, Philippines | 12 hours ahead of The Valley | Nizhny Novgorod, Russia | 7 hours ahead of The Valley |
| Charlotte, USA | the same time as The Valley | Nouakchott, Mauritania | 4 hours ahead of The Valley |
| Chelyabinsk, Russia | 9 hours ahead of The Valley | Novosibirsk, Russia | 11 hours ahead of The Valley |
| Chengdu, China | 12 hours ahead of The Valley | Nuremberg, Germany | 6 hours ahead of The Valley |
| Chennai, India | 9 hours 30 minutes ahead of The Valley | Odesa, Ukraine | 7 hours ahead of The Valley |
| Chicago, USA | 1 hour behind The Valley | Omdurman, Sudan | 6 hours ahead of The Valley |
| Chiclayo, Peru | 1 hour behind The Valley | Omsk, Russia | 10 hours ahead of The Valley |
| Chişinău, Moldova | 7 hours ahead of The Valley | Oran, Algeria | 5 hours ahead of The Valley |
| Chittagong, Bangladesh | 10 hours ahead of The Valley | Osaka, Japan | 13 hours ahead of The Valley |
| Chongqing, China | 12 hours ahead of The Valley | Oslo, Norway | 6 hours ahead of The Valley |
| City of Taguig, Philippines | 12 hours ahead of The Valley | Ottawa, Canada | the same time as The Valley |
| Ciudad Guayana, Venezuela | the same time as The Valley | Ouagadougou, Burkina Faso | 4 hours ahead of The Valley |
| Ciudad Juárez, Mexico | 1 hour behind The Valley | Palembang, Indonesia | 11 hours ahead of The Valley |
| Ciudad Nezahualcoyotl, Mexico | 2 hours behind The Valley | Palermo, Italy | 6 hours ahead of The Valley |
| Cochabamba, Bolivia | the same time as The Valley | Paris, France | 6 hours ahead of The Valley |
| Cologne, Germany | 6 hours ahead of The Valley | Patna, India | 9 hours 30 minutes ahead of The Valley |
| Colombo, Sri Lanka | 9 hours 30 minutes ahead of The Valley | Pereira, Colombia | 1 hour behind The Valley |
| Columbus, USA | the same time as The Valley | Perm, Russia | 9 hours ahead of The Valley |
| Conakry, Guinea | 4 hours ahead of The Valley | Perth, Australia | 12 hours ahead of The Valley |
| Constantine, Algeria | 5 hours ahead of The Valley | Peshawar, Pakistan | 9 hours ahead of The Valley |
| Copenhagen, Denmark | 6 hours ahead of The Valley | Petaling Jaya, Malaysia | 12 hours ahead of The Valley |
| Córdoba, Argentina | 1 hour ahead of The Valley | Philadelphia, USA | the same time as The Valley |
| Cotonou, Benin | 5 hours ahead of The Valley | Phnom Penh, Cambodia | 11 hours ahead of The Valley |
| Cúcuta, Colombia | 1 hour behind The Valley | Phoenix, USA | 3 hours behind The Valley |
| Curitiba, Brazil | 1 hour ahead of The Valley | Pietermaritzburg, South Africa | 6 hours ahead of The Valley |
| Da Nang, Vietnam | 11 hours ahead of The Valley | Pikine, Senegal | 4 hours ahead of The Valley |
| Daegu, South Korea | 13 hours ahead of The Valley | Pointe-Noire, Congo | 5 hours ahead of The Valley |
| Daejeon, South Korea | 13 hours ahead of The Valley | Port Elizabeth, South Africa | 6 hours ahead of The Valley |
| Dakar, Senegal | 4 hours ahead of The Valley | Port Harcourt, Nigeria | 5 hours ahead of The Valley |
| Dallas, USA | 1 hour behind The Valley | Port Said, Egypt | 7 hours ahead of The Valley |
| Damascus, Syria | 7 hours ahead of The Valley | Port Sudan, Sudan | 6 hours ahead of The Valley |
| Dammam, Saudi Arabia | 7 hours ahead of The Valley | Port-au-Prince, Haiti | the same time as The Valley |
| Dar es Salaam, Tanzania | 7 hours ahead of The Valley | Porto Alegre, Brazil | 1 hour ahead of The Valley |
| Davao City, Philippines | 12 hours ahead of The Valley | Poznań, Poland | 6 hours ahead of The Valley |
| Delhi, India | 9 hours 30 minutes ahead of The Valley | Prague, Czech Republic | 6 hours ahead of The Valley |
| Denver, USA | 2 hours behind The Valley | Pretoria, South Africa | 6 hours ahead of The Valley |
| Detroit, USA | the same time as The Valley | Pristina, Kosovo | 6 hours ahead of The Valley |
| Dhaka, Bangladesh | 10 hours ahead of The Valley | Puebla City, Mexico | 2 hours behind The Valley |
| Djibouti, Djibouti | 7 hours ahead of The Valley | Puente Alto, Chile | the same time as The Valley |
| Dnipro, Ukraine | 7 hours ahead of The Valley | Pune, India | 9 hours 30 minutes ahead of The Valley |
| Donetsk, Ukraine | 7 hours ahead of The Valley | Pyongyang, North Korea | 13 hours ahead of The Valley |
| Dongguan, China | 12 hours ahead of The Valley | Qom, Iran | 7 hours 30 minutes ahead of The Valley |
| Dortmund, Germany | 6 hours ahead of The Valley | Québec, Canada | the same time as The Valley |
| Douala, Cameroon | 5 hours ahead of The Valley | Quetta, Pakistan | 9 hours ahead of The Valley |
| Dresden, Germany | 6 hours ahead of The Valley | Quezon City, Philippines | 12 hours ahead of The Valley |
| Dubai, United Arab Emirates | 8 hours ahead of The Valley | Quilmes, Argentina | 1 hour ahead of The Valley |
| Dublin, Ireland | 5 hours ahead of The Valley | Quito, Ecuador | 1 hour behind The Valley |
| Duisburg, Germany | 6 hours ahead of The Valley | Rabat, Morocco | 5 hours ahead of The Valley |
| Durban, South Africa | 6 hours ahead of The Valley | Rajshahi, Bangladesh | 10 hours ahead of The Valley |
| Dushanbe, Tajikistan | 9 hours ahead of The Valley | Rawalpindi, Pakistan | 9 hours ahead of The Valley |
| Dusseldorf, Germany | 6 hours ahead of The Valley | Recife, Brazil | 1 hour ahead of The Valley |
| Ecatepec de Morelos, Mexico | 2 hours behind The Valley | Riga, Latvia | 7 hours ahead of The Valley |
| Edinburgh, United Kingdom | 5 hours ahead of The Valley | Rio de Janeiro, Brazil | 1 hour ahead of The Valley |
| Edmonton, Canada | 2 hours behind The Valley | Riyadh, Saudi Arabia | 7 hours ahead of The Valley |
| El Mahalla El Kubra, Egypt | 7 hours ahead of The Valley | Rome, Italy | 6 hours ahead of The Valley |
| El Paso, USA | 2 hours behind The Valley | Rosario, Argentina | 1 hour ahead of The Valley |
| Erbil, Iraq | 7 hours ahead of The Valley | Rostov-on-Don, Russia | 7 hours ahead of The Valley |
| Essen, Germany | 6 hours ahead of The Valley | Rotterdam, Netherlands | 6 hours ahead of The Valley |
| Faisalabad, Pakistan | 9 hours ahead of The Valley | Saint Petersburg, Russia | 7 hours ahead of The Valley |
| Fes, Morocco | 5 hours ahead of The Valley | Saitama, Japan | 13 hours ahead of The Valley |
| Fort Worth, USA | 1 hour behind The Valley | Salé, Morocco | 5 hours ahead of The Valley |
| Fortaleza, Brazil | 1 hour ahead of The Valley | Salta, Argentina | 1 hour ahead of The Valley |
| Frankfurt am Main, Germany | 6 hours ahead of The Valley | Salvador, Brazil | 1 hour ahead of The Valley |
| Freetown, Sierra Leone | 4 hours ahead of The Valley | Samara, Russia | 8 hours ahead of The Valley |
| Fukuoka, Japan | 13 hours ahead of The Valley | San Antonio, USA | 1 hour behind The Valley |
| Garoua, Cameroon | 5 hours ahead of The Valley | San Diego, USA | 3 hours behind The Valley |
| Gaza, Palestinian Territories | 7 hours ahead of The Valley | San Francisco, USA | 3 hours behind The Valley |
| Gaziantep, Turkey | 7 hours ahead of The Valley | San Jose, USA | 3 hours behind The Valley |
| Gdańsk, Poland | 6 hours ahead of The Valley | San Juan, Puerto Rico | the same time as The Valley |
| General Santos, Philippines | 12 hours ahead of The Valley | San Miguel de Tucumán, Argentina | 1 hour ahead of The Valley |
| Genoa, Italy | 6 hours ahead of The Valley | San Pedro Sula, Honduras | 2 hours behind The Valley |
| Giza, Egypt | 7 hours ahead of The Valley | San Salvador, El Salvador | 2 hours behind The Valley |
| Glasgow, United Kingdom | 5 hours ahead of The Valley | Sanaa, Yemen | 7 hours ahead of The Valley |
| Goiânia, Brazil | 1 hour ahead of The Valley | Santa Cruz de la Sierra, Bolivia | the same time as The Valley |
| Gold Coast, Australia | 14 hours ahead of The Valley | Santa Fe, Argentina | 1 hour ahead of The Valley |
| Gomel, Belarus | 7 hours ahead of The Valley | Santa Marta, Colombia | 1 hour behind The Valley |
| Gothenburg, Sweden | 6 hours ahead of The Valley | Santiago, Chile | the same time as The Valley |
| Goyang, South Korea | 13 hours ahead of The Valley | Santiago de Cali, Colombia | 1 hour behind The Valley |
| Guadalajara, Mexico | 2 hours behind The Valley | Santiago de Cuba, Cuba | the same time as The Valley |
| Guangzhou, China | 12 hours ahead of The Valley | Santiago de los Caballeros, Dominican Republic | the same time as The Valley |
| Guatemala City, Guatemala | 2 hours behind The Valley | Santo Domingo, Dominican Republic | the same time as The Valley |
| Guayaquil, Ecuador | 1 hour behind The Valley | São Paulo, Brazil | 1 hour ahead of The Valley |
| Gujranwala, Pakistan | 9 hours ahead of The Valley | Sapporo, Japan | 13 hours ahead of The Valley |
| Gwangju, South Korea | 13 hours ahead of The Valley | Sarajevo, Bosnia and Herzegovina | 6 hours ahead of The Valley |
| Haiphong, Vietnam | 11 hours ahead of The Valley | Saratov, Russia | 8 hours ahead of The Valley |
| Hama, Syria | 7 hours ahead of The Valley | Seattle, USA | 3 hours behind The Valley |
| Hamburg, Germany | 6 hours ahead of The Valley | Sendai, Japan | 13 hours ahead of The Valley |
| Hamhung, North Korea | 13 hours ahead of The Valley | Seoul, South Korea | 13 hours ahead of The Valley |
| Hamilton, Canada | the same time as The Valley | Sevastopol, Ukraine | 7 hours ahead of The Valley |
| Hangzhou, China | 12 hours ahead of The Valley | Seville, Spain | 6 hours ahead of The Valley |
| Hanoi, Vietnam | 11 hours ahead of The Valley | Shah Alam, Malaysia | 12 hours ahead of The Valley |
| Hanover, Germany | 6 hours ahead of The Valley | Shanghai, China | 12 hours ahead of The Valley |
| Harare, Zimbabwe | 6 hours ahead of The Valley | Sharjah, United Arab Emirates | 8 hours ahead of The Valley |
| Harbin, China | 12 hours ahead of The Valley | Sheffield, United Kingdom | 5 hours ahead of The Valley |
| Hargeysa, Somalia | 7 hours ahead of The Valley | Shenyang, China | 12 hours ahead of The Valley |
| Havana, Cuba | the same time as The Valley | Shenzhen, China | 12 hours ahead of The Valley |
| Helsinki, Finland | 7 hours ahead of The Valley | Shiraz, Iran | 7 hours 30 minutes ahead of The Valley |
| Hiroshima, Japan | 13 hours ahead of The Valley | Shymkent, Kazakhstan | 9 hours ahead of The Valley |
| Ho Chi Minh City, Vietnam | 11 hours ahead of The Valley | Singapore, Singapore | 12 hours ahead of The Valley |
| Homs, Syria | 7 hours ahead of The Valley | Skopje, North Macedonia | 6 hours ahead of The Valley |
| Hong Kong, Hong Kong | 12 hours ahead of The Valley | Sofia, Bulgaria | 7 hours ahead of The Valley |
| Houston, USA | 1 hour behind The Valley | Stockholm, Sweden | 6 hours ahead of The Valley |
| Hyderabad, India | 9 hours 30 minutes ahead of The Valley | Stuttgart, Germany | 6 hours ahead of The Valley |
| Hyderābād, Pakistan | 9 hours ahead of The Valley | Suez, Egypt | 7 hours ahead of The Valley |
| Ibadan, Nigeria | 5 hours ahead of The Valley | Sulaymaniyah, Iraq | 7 hours ahead of The Valley |
| Ibague, Colombia | 1 hour behind The Valley | Surabaya, Indonesia | 11 hours ahead of The Valley |
| Incheon, South Korea | 13 hours ahead of The Valley | Surat, India | 9 hours 30 minutes ahead of The Valley |
| Indianapolis, USA | the same time as The Valley | Suwon, South Korea | 13 hours ahead of The Valley |
| Indore, India | 9 hours 30 minutes ahead of The Valley | Sydney, Australia | 14 hours ahead of The Valley |
| Ipoh, Malaysia | 12 hours ahead of The Valley | Ta`izz, Yemen | 7 hours ahead of The Valley |
| Iquitos, Peru | 1 hour behind The Valley | Ta’if, Saudi Arabia | 7 hours ahead of The Valley |
| Irkutsk, Russia | 12 hours ahead of The Valley | Tabriz, Iran | 7 hours 30 minutes ahead of The Valley |
| Isfahan, Iran | 7 hours 30 minutes ahead of The Valley | Tabuk, Saudi Arabia | 7 hours ahead of The Valley |
| Istanbul, Turkey | 7 hours ahead of The Valley | Taichung, Taiwan | 12 hours ahead of The Valley |
| Izhevsk, Russia | 8 hours ahead of The Valley | Tainan City, Taiwan | 12 hours ahead of The Valley |
| Izmir, Turkey | 7 hours ahead of The Valley | Taipei, Taiwan | 12 hours ahead of The Valley |
| Jacksonville, USA | the same time as The Valley | Tangerang, Indonesia | 11 hours ahead of The Valley |
| Jaipur, India | 9 hours 30 minutes ahead of The Valley | Tangier, Morocco | 5 hours ahead of The Valley |
| Jakarta, Indonesia | 11 hours ahead of The Valley | Tashkent, Uzbekistan | 9 hours ahead of The Valley |
| Jeddah, Saudi Arabia | 7 hours ahead of The Valley | Tbilisi, Georgia | 8 hours ahead of The Valley |
| Jerusalem, Israel | 7 hours ahead of The Valley | Tébessa, Algeria | 5 hours ahead of The Valley |
| Johannesburg, South Africa | 6 hours ahead of The Valley | Tegucigalpa, Honduras | 2 hours behind The Valley |
| Johor Bahru, Malaysia | 12 hours ahead of The Valley | Tehran, Iran | 7 hours 30 minutes ahead of The Valley |
| Kabul, Afghanistan | 8 hours 30 minutes ahead of The Valley | Tembisa, South Africa | 6 hours ahead of The Valley |
| Kaduna, Nigeria | 5 hours ahead of The Valley | The Hague, Netherlands | 6 hours ahead of The Valley |
| Kampala, Uganda | 7 hours ahead of The Valley | Tianjin, China | 12 hours ahead of The Valley |
| Kananga, DR Congo | 6 hours ahead of The Valley | Tijuana, Mexico | 3 hours behind The Valley |
| Kano, Nigeria | 5 hours ahead of The Valley | Tokyo, Japan | 13 hours ahead of The Valley |
| Kanpur, India | 9 hours 30 minutes ahead of The Valley | Tolyatti, Russia | 8 hours ahead of The Valley |
| Kaohsiung City, Taiwan | 12 hours ahead of The Valley | Toronto, Canada | the same time as The Valley |
| Karachi, Pakistan | 9 hours ahead of The Valley | Touba, Senegal | 4 hours ahead of The Valley |
| Karagandy, Kazakhstan | 9 hours ahead of The Valley | Toulouse, France | 6 hours ahead of The Valley |
| Karaj, Iran | 7 hours 30 minutes ahead of The Valley | Tripoli, Libya | 6 hours ahead of The Valley |
| Karbala, Iraq | 7 hours ahead of The Valley | Trujillo, Peru | 1 hour behind The Valley |
| Kathmandu, Nepal | 9 hours 45 minutes ahead of The Valley | Tunis, Tunisia | 5 hours ahead of The Valley |
| Kawasaki, Japan | 13 hours ahead of The Valley | Turin, Italy | 6 hours ahead of The Valley |
| Kazan’, Russia | 7 hours ahead of The Valley | Ufa, Russia | 9 hours ahead of The Valley |
| Khabarovsk, Russia | 14 hours ahead of The Valley | Ulan Bator, Mongolia | 12 hours ahead of The Valley |
| Kharkiv, Ukraine | 7 hours ahead of The Valley | Ulyanovsk, Russia | 8 hours ahead of The Valley |
| Khartoum, Sudan | 6 hours ahead of The Valley | Valencia, Spain | 6 hours ahead of The Valley |
| Khulna, Bangladesh | 10 hours ahead of The Valley | Valencia, Venezuela | the same time as The Valley |
| Kiev, Ukraine | 7 hours ahead of The Valley | Vancouver, Canada | 3 hours behind The Valley |
| Kigali, Rwanda | 6 hours ahead of The Valley | Vienna, Austria | 6 hours ahead of The Valley |
| Kingston, Jamaica | 1 hour behind The Valley | Vilnius, Lithuania | 7 hours ahead of The Valley |
| Kinshasa, DR Congo | 5 hours ahead of The Valley | Vladivostok, Russia | 14 hours ahead of The Valley |
| Kirkuk, Iraq | 7 hours ahead of The Valley | Volgograd, Russia | 7 hours ahead of The Valley |
| Kisangani, DR Congo | 6 hours ahead of The Valley | Voronezh, Russia | 7 hours ahead of The Valley |
| Klang, Malaysia | 12 hours ahead of The Valley | Warsaw, Poland | 6 hours ahead of The Valley |
| Kobe, Japan | 13 hours ahead of The Valley | Washington D.C., USA | the same time as The Valley |
| Kolkata, India | 9 hours 30 minutes ahead of The Valley | White House, Morocco | 5 hours ahead of The Valley |
| Kolwezi, DR Congo | 6 hours ahead of The Valley | Winnipeg, Canada | 1 hour behind The Valley |
| Konya, Turkey | 7 hours ahead of The Valley | Wrocław, Poland | 6 hours ahead of The Valley |
| Kota Bharu, Malaysia | 12 hours ahead of The Valley | Wuhan, China | 12 hours ahead of The Valley |
| Kousséri, Cameroon | 5 hours ahead of The Valley | Xi'an, China | 12 hours ahead of The Valley |
| Kowloon, Hong Kong | 12 hours ahead of The Valley | Yangon, Myanmar | 10 hours 30 minutes ahead of The Valley |
| Krakow, Poland | 6 hours ahead of The Valley | Yaoundé, Cameroon | 5 hours ahead of The Valley |
| Krasnodar, Russia | 7 hours ahead of The Valley | Yaroslavl, Russia | 7 hours ahead of The Valley |
| Krasnoyarsk, Russia | 11 hours ahead of The Valley | Yekaterinburg, Russia | 9 hours ahead of The Valley |
| Kryvyi Rih, Ukraine | 7 hours ahead of The Valley | Yerevan, Armenia | 8 hours ahead of The Valley |
| Kuala Lumpur, Malaysia | 12 hours ahead of The Valley | Yokohama, Japan | 13 hours ahead of The Valley |
| Kuching, Malaysia | 12 hours ahead of The Valley | Zagreb, Croatia | 6 hours ahead of The Valley |
| Kumasi, Ghana | 4 hours ahead of The Valley | Zamboanga City, Philippines | 12 hours ahead of The Valley |
| Kyoto, Japan | 13 hours ahead of The Valley | Zapopan, Mexico | 2 hours behind The Valley |
| La Paz, Bolivia | the same time as The Valley | Zaporizhia, Ukraine | 7 hours ahead of The Valley |
| La Plata, Argentina | 1 hour ahead of The Valley | Zaragoza, Spain | 6 hours ahead of The Valley |
| Lagos, Nigeria | 5 hours ahead of The Valley | Zarqa, Jordan | 7 hours ahead of The Valley |