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УкраїнськаTime difference between Sarpsborg, Norway and other cities
Sarpsborg time zone: UTC+02:00 or CESTFind out the time difference between and Sarpsborg,
or see the time difference between Sarpsborg and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 2 hours behind Sarpsborg | Lahore, Pakistan | 3 hours ahead of Sarpsborg |
| Abu Dhabi, United Arab Emirates | 2 hours ahead of Sarpsborg | Leeds, United Kingdom | 1 hour behind Sarpsborg |
| Abu Ghraib, Iraq | 1 hour ahead of Sarpsborg | Leipzig, Germany | the same time as Sarpsborg |
| Accra, Ghana | 2 hours behind Sarpsborg | León, Mexico | 8 hours behind Sarpsborg |
| Adana, Turkey | 1 hour ahead of Sarpsborg | Libreville, Gabon | 1 hour behind Sarpsborg |
| Addis Ababa, Ethiopia | 1 hour ahead of Sarpsborg | Likasi, DR Congo | the same time as Sarpsborg |
| Adelaide, Australia | 7 hours 30 minutes ahead of Sarpsborg | Lilongwe, Malawi | the same time as Sarpsborg |
| Aden, Yemen | 1 hour ahead of Sarpsborg | Lima, Peru | 7 hours behind Sarpsborg |
| Agadir, Morocco | 1 hour behind Sarpsborg | Lisbon, Portugal | 1 hour behind Sarpsborg |
| Ahmedabad, India | 3 hours 30 minutes ahead of Sarpsborg | Liverpool, United Kingdom | 1 hour behind Sarpsborg |
| Ahvāz, Iran | 1 hour 30 minutes ahead of Sarpsborg | Lomé, Togo | 2 hours behind Sarpsborg |
| Al Hudaydah, Yemen | 1 hour ahead of Sarpsborg | London, United Kingdom | 1 hour behind Sarpsborg |
| Aleppo, Syria | 1 hour ahead of Sarpsborg | Los Angeles, USA | 9 hours behind Sarpsborg |
| Alexandria, Egypt | 1 hour ahead of Sarpsborg | Luanda, Angola | 1 hour behind Sarpsborg |
| Algiers, Algeria | 1 hour behind Sarpsborg | Lubumbashi, DR Congo | the same time as Sarpsborg |
| Almaty, Kazakhstan | 3 hours ahead of Sarpsborg | Lucknow, India | 3 hours 30 minutes ahead of Sarpsborg |
| Amman, Jordan | 1 hour ahead of Sarpsborg | Luhansk, Ukraine | 1 hour ahead of Sarpsborg |
| Amsterdam, Netherlands | the same time as Sarpsborg | Lusaka, Zambia | the same time as Sarpsborg |
| Ankara, Turkey | 1 hour ahead of Sarpsborg | Luxor, Egypt | 1 hour ahead of Sarpsborg |
| Antalya, Turkey | 1 hour ahead of Sarpsborg | Lviv, Ukraine | 1 hour ahead of Sarpsborg |
| Antananarivo, Madagascar | 1 hour ahead of Sarpsborg | Lyon, France | the same time as Sarpsborg |
| Antwerp, Belgium | the same time as Sarpsborg | Łódź, Poland | the same time as Sarpsborg |
| Arequipa, Peru | 7 hours behind Sarpsborg | Macao, Macau | 6 hours ahead of Sarpsborg |
| Ashgabat, Turkmenistan | 3 hours ahead of Sarpsborg | Madrid, Spain | the same time as Sarpsborg |
| Asmara, Eritrea | 1 hour ahead of Sarpsborg | Makassar, Indonesia | 6 hours ahead of Sarpsborg |
| Asunción, Paraguay | 6 hours behind Sarpsborg | Málaga, Spain | the same time as Sarpsborg |
| Asyut, Egypt | 1 hour ahead of Sarpsborg | Managua, Nicaragua | 8 hours behind Sarpsborg |
| Athens, Greece | 1 hour ahead of Sarpsborg | Manaus, Brazil | 6 hours behind Sarpsborg |
| Auckland, New Zealand | 10 hours ahead of Sarpsborg | Mandalay, Myanmar | 4 hours 30 minutes ahead of Sarpsborg |
| Austin, USA | 7 hours behind Sarpsborg | Manila, Philippines | 6 hours ahead of Sarpsborg |
| Bacolod City, Philippines | 6 hours ahead of Sarpsborg | Mansoura, Egypt | 1 hour ahead of Sarpsborg |
| Baghdad, Iraq | 1 hour ahead of Sarpsborg | Maputo, Mozambique | the same time as Sarpsborg |
| Baku, Azerbaijan | 2 hours ahead of Sarpsborg | Mar del Plata, Argentina | 5 hours behind Sarpsborg |
| Baltimore, USA | 6 hours behind Sarpsborg | Maracaibo, Venezuela | 6 hours behind Sarpsborg |
| Bamako, Mali | 2 hours behind Sarpsborg | Maracay, Venezuela | 6 hours behind Sarpsborg |
| Bandung, Indonesia | 5 hours ahead of Sarpsborg | Mariupol, Ukraine | 1 hour ahead of Sarpsborg |
| Bangkok, Thailand | 5 hours ahead of Sarpsborg | Marrakesh, Morocco | 1 hour behind Sarpsborg |
| Bangui, Central African Republic | 1 hour behind Sarpsborg | Marseille, France | the same time as Sarpsborg |
| Barcelona, Venezuela | 6 hours behind Sarpsborg | Mashhad, Iran | 1 hour 30 minutes ahead of Sarpsborg |
| Barcelona, Spain | the same time as Sarpsborg | Matola, Mozambique | the same time as Sarpsborg |
| Barnaul, Russia | 5 hours ahead of Sarpsborg | Maturín, Venezuela | 6 hours behind Sarpsborg |
| Barquisimeto, Venezuela | 6 hours behind Sarpsborg | Mawlamyine, Myanmar | 4 hours 30 minutes ahead of Sarpsborg |
| Barranquilla, Colombia | 7 hours behind Sarpsborg | Mbuji-Mayi, DR Congo | the same time as Sarpsborg |
| Basrah, Iraq | 1 hour ahead of Sarpsborg | Mecca, Saudi Arabia | 1 hour ahead of Sarpsborg |
| Beijing, China | 6 hours ahead of Sarpsborg | Medan, Indonesia | 5 hours ahead of Sarpsborg |
| Beira, Mozambique | the same time as Sarpsborg | Medellín, Colombia | 7 hours behind Sarpsborg |
| Beirut, Lebanon | 1 hour ahead of Sarpsborg | Medina, Saudi Arabia | 1 hour ahead of Sarpsborg |
| Bekasi, Indonesia | 5 hours ahead of Sarpsborg | Meknes, Morocco | 1 hour behind Sarpsborg |
| Belém, Brazil | 5 hours behind Sarpsborg | Melbourne, Australia | 8 hours ahead of Sarpsborg |
| Belgrade, Serbia | the same time as Sarpsborg | Memphis, USA | 7 hours behind Sarpsborg |
| Belo Horizonte, Brazil | 5 hours behind Sarpsborg | Mendoza, Argentina | 5 hours behind Sarpsborg |
| Bengaluru, India | 3 hours 30 minutes ahead of Sarpsborg | Mexico City, Mexico | 8 hours behind Sarpsborg |
| Benghazi, Libya | the same time as Sarpsborg | Milan, Italy | the same time as Sarpsborg |
| Benin City, Nigeria | 1 hour behind Sarpsborg | Minsk, Belarus | 1 hour ahead of Sarpsborg |
| Benoni, South Africa | the same time as Sarpsborg | Mississauga, Canada | 6 hours behind Sarpsborg |
| Berlin, Germany | the same time as Sarpsborg | Mogadishu, Somalia | 1 hour ahead of Sarpsborg |
| Birmingham, United Kingdom | 1 hour behind Sarpsborg | Mombasa, Kenya | 1 hour ahead of Sarpsborg |
| Bishkek, Kyrgyzstan | 4 hours ahead of Sarpsborg | Monrovia, Liberia | 2 hours behind Sarpsborg |
| Blantyre, Malawi | the same time as Sarpsborg | Monterrey, Mexico | 8 hours behind Sarpsborg |
| Bogotá, Colombia | 7 hours behind Sarpsborg | Montevideo, Uruguay | 5 hours behind Sarpsborg |
| Boston, USA | 6 hours behind Sarpsborg | Montreal, Canada | 6 hours behind Sarpsborg |
| Bouaké, Cote d'Ivoire | 2 hours behind Sarpsborg | Moscow, Russia | 1 hour ahead of Sarpsborg |
| Boumerdas, Algeria | 1 hour behind Sarpsborg | Mosul, Iraq | 1 hour ahead of Sarpsborg |
| Brampton, Canada | 6 hours behind Sarpsborg | Multan, Pakistan | 3 hours ahead of Sarpsborg |
| Brasília, Brazil | 5 hours behind Sarpsborg | Mumbai, India | 3 hours 30 minutes ahead of Sarpsborg |
| Bratislava, Slovakia | the same time as Sarpsborg | Munich, Germany | the same time as Sarpsborg |
| Brazzaville, Congo | 1 hour behind Sarpsborg | Murcia, Spain | the same time as Sarpsborg |
| Bremen, Germany | the same time as Sarpsborg | Muscat, Oman | 2 hours ahead of Sarpsborg |
| Brisbane, Australia | 8 hours ahead of Sarpsborg | Muzaffarabad, Pakistan | 3 hours ahead of Sarpsborg |
| Bristol, United Kingdom | 1 hour behind Sarpsborg | Mwanza, Tanzania | 1 hour ahead of Sarpsborg |
| Brussels, Belgium | the same time as Sarpsborg | Mykolayiv, Ukraine | 1 hour ahead of Sarpsborg |
| Bucaramanga, Colombia | 7 hours behind Sarpsborg | N'Djamena, Chad | 1 hour behind Sarpsborg |
| Bucharest, Romania | 1 hour ahead of Sarpsborg | Nagoya, Japan | 7 hours ahead of Sarpsborg |
| Budapest, Hungary | the same time as Sarpsborg | Nagpur, India | 3 hours 30 minutes ahead of Sarpsborg |
| Buenos Aires, Argentina | 5 hours behind Sarpsborg | Nairobi, Kenya | 1 hour ahead of Sarpsborg |
| Bulawayo, Zimbabwe | the same time as Sarpsborg | Najaf, Iraq | 1 hour ahead of Sarpsborg |
| Bursa, Turkey | 1 hour ahead of Sarpsborg | Namangan, Uzbekistan | 3 hours ahead of Sarpsborg |
| Busan, South Korea | 7 hours ahead of Sarpsborg | Namp'o, North Korea | 7 hours ahead of Sarpsborg |
| Cairo, Egypt | 1 hour ahead of Sarpsborg | Nanchong, China | 6 hours ahead of Sarpsborg |
| Calgary, Canada | 8 hours behind Sarpsborg | Nanjing, China | 6 hours ahead of Sarpsborg |
| Callao, Peru | 7 hours behind Sarpsborg | Naples, Italy | the same time as Sarpsborg |
| Cape Town, South Africa | the same time as Sarpsborg | Naypyitaw, Myanmar | 4 hours 30 minutes ahead of Sarpsborg |
| Caracas, Venezuela | 6 hours behind Sarpsborg | New York, USA | 6 hours behind Sarpsborg |
| Cartagena, Colombia | 7 hours behind Sarpsborg | Niamey, Niger | 1 hour behind Sarpsborg |
| Cebu City, Philippines | 6 hours ahead of Sarpsborg | Nizhny Novgorod, Russia | 1 hour ahead of Sarpsborg |
| Charlotte, USA | 6 hours behind Sarpsborg | Nouakchott, Mauritania | 2 hours behind Sarpsborg |
| Chelyabinsk, Russia | 3 hours ahead of Sarpsborg | Novosibirsk, Russia | 5 hours ahead of Sarpsborg |
| Chengdu, China | 6 hours ahead of Sarpsborg | Nuremberg, Germany | the same time as Sarpsborg |
| Chennai, India | 3 hours 30 minutes ahead of Sarpsborg | Odesa, Ukraine | 1 hour ahead of Sarpsborg |
| Chicago, USA | 7 hours behind Sarpsborg | Omdurman, Sudan | the same time as Sarpsborg |
| Chiclayo, Peru | 7 hours behind Sarpsborg | Omsk, Russia | 4 hours ahead of Sarpsborg |
| Chişinău, Moldova | 1 hour ahead of Sarpsborg | Oran, Algeria | 1 hour behind Sarpsborg |
| Chittagong, Bangladesh | 4 hours ahead of Sarpsborg | Osaka, Japan | 7 hours ahead of Sarpsborg |
| Chongqing, China | 6 hours ahead of Sarpsborg | Oslo, Norway | the same time as Sarpsborg |
| City of Taguig, Philippines | 6 hours ahead of Sarpsborg | Ottawa, Canada | 6 hours behind Sarpsborg |
| Ciudad Guayana, Venezuela | 6 hours behind Sarpsborg | Ouagadougou, Burkina Faso | 2 hours behind Sarpsborg |
| Ciudad Juárez, Mexico | 7 hours behind Sarpsborg | Palembang, Indonesia | 5 hours ahead of Sarpsborg |
| Ciudad Nezahualcoyotl, Mexico | 8 hours behind Sarpsborg | Palermo, Italy | the same time as Sarpsborg |
| Cochabamba, Bolivia | 6 hours behind Sarpsborg | Paris, France | the same time as Sarpsborg |
| Cologne, Germany | the same time as Sarpsborg | Patna, India | 3 hours 30 minutes ahead of Sarpsborg |
| Colombo, Sri Lanka | 3 hours 30 minutes ahead of Sarpsborg | Pereira, Colombia | 7 hours behind Sarpsborg |
| Columbus, USA | 6 hours behind Sarpsborg | Perm, Russia | 3 hours ahead of Sarpsborg |
| Conakry, Guinea | 2 hours behind Sarpsborg | Perth, Australia | 6 hours ahead of Sarpsborg |
| Constantine, Algeria | 1 hour behind Sarpsborg | Peshawar, Pakistan | 3 hours ahead of Sarpsborg |
| Copenhagen, Denmark | the same time as Sarpsborg | Petaling Jaya, Malaysia | 6 hours ahead of Sarpsborg |
| Córdoba, Argentina | 5 hours behind Sarpsborg | Philadelphia, USA | 6 hours behind Sarpsborg |
| Cotonou, Benin | 1 hour behind Sarpsborg | Phnom Penh, Cambodia | 5 hours ahead of Sarpsborg |
| Cúcuta, Colombia | 7 hours behind Sarpsborg | Phoenix, USA | 9 hours behind Sarpsborg |
| Curitiba, Brazil | 5 hours behind Sarpsborg | Pietermaritzburg, South Africa | the same time as Sarpsborg |
| Da Nang, Vietnam | 5 hours ahead of Sarpsborg | Pikine, Senegal | 2 hours behind Sarpsborg |
| Daegu, South Korea | 7 hours ahead of Sarpsborg | Pointe-Noire, Congo | 1 hour behind Sarpsborg |
| Daejeon, South Korea | 7 hours ahead of Sarpsborg | Port Elizabeth, South Africa | the same time as Sarpsborg |
| Dakar, Senegal | 2 hours behind Sarpsborg | Port Harcourt, Nigeria | 1 hour behind Sarpsborg |
| Dallas, USA | 7 hours behind Sarpsborg | Port Said, Egypt | 1 hour ahead of Sarpsborg |
| Damascus, Syria | 1 hour ahead of Sarpsborg | Port Sudan, Sudan | the same time as Sarpsborg |
| Dammam, Saudi Arabia | 1 hour ahead of Sarpsborg | Port-au-Prince, Haiti | 6 hours behind Sarpsborg |
| Dar es Salaam, Tanzania | 1 hour ahead of Sarpsborg | Porto Alegre, Brazil | 5 hours behind Sarpsborg |
| Davao City, Philippines | 6 hours ahead of Sarpsborg | Poznań, Poland | the same time as Sarpsborg |
| Delhi, India | 3 hours 30 minutes ahead of Sarpsborg | Prague, Czech Republic | the same time as Sarpsborg |
| Denver, USA | 8 hours behind Sarpsborg | Pretoria, South Africa | the same time as Sarpsborg |
| Detroit, USA | 6 hours behind Sarpsborg | Pristina, Kosovo | the same time as Sarpsborg |
| Dhaka, Bangladesh | 4 hours ahead of Sarpsborg | Puebla City, Mexico | 8 hours behind Sarpsborg |
| Djibouti, Djibouti | 1 hour ahead of Sarpsborg | Puente Alto, Chile | 6 hours behind Sarpsborg |
| Dnipro, Ukraine | 1 hour ahead of Sarpsborg | Pune, India | 3 hours 30 minutes ahead of Sarpsborg |
| Donetsk, Ukraine | 1 hour ahead of Sarpsborg | Pyongyang, North Korea | 7 hours ahead of Sarpsborg |
| Dongguan, China | 6 hours ahead of Sarpsborg | Qom, Iran | 1 hour 30 minutes ahead of Sarpsborg |
| Dortmund, Germany | the same time as Sarpsborg | Québec, Canada | 6 hours behind Sarpsborg |
| Douala, Cameroon | 1 hour behind Sarpsborg | Quetta, Pakistan | 3 hours ahead of Sarpsborg |
| Dresden, Germany | the same time as Sarpsborg | Quezon City, Philippines | 6 hours ahead of Sarpsborg |
| Dubai, United Arab Emirates | 2 hours ahead of Sarpsborg | Quilmes, Argentina | 5 hours behind Sarpsborg |
| Dublin, Ireland | 1 hour behind Sarpsborg | Quito, Ecuador | 7 hours behind Sarpsborg |
| Duisburg, Germany | the same time as Sarpsborg | Rabat, Morocco | 1 hour behind Sarpsborg |
| Durban, South Africa | the same time as Sarpsborg | Rajshahi, Bangladesh | 4 hours ahead of Sarpsborg |
| Dushanbe, Tajikistan | 3 hours ahead of Sarpsborg | Rawalpindi, Pakistan | 3 hours ahead of Sarpsborg |
| Dusseldorf, Germany | the same time as Sarpsborg | Recife, Brazil | 5 hours behind Sarpsborg |
| Ecatepec de Morelos, Mexico | 8 hours behind Sarpsborg | Riga, Latvia | 1 hour ahead of Sarpsborg |
| Edinburgh, United Kingdom | 1 hour behind Sarpsborg | Rio de Janeiro, Brazil | 5 hours behind Sarpsborg |
| Edmonton, Canada | 8 hours behind Sarpsborg | Riyadh, Saudi Arabia | 1 hour ahead of Sarpsborg |
| El Mahalla El Kubra, Egypt | 1 hour ahead of Sarpsborg | Rome, Italy | the same time as Sarpsborg |
| El Paso, USA | 8 hours behind Sarpsborg | Rosario, Argentina | 5 hours behind Sarpsborg |
| Erbil, Iraq | 1 hour ahead of Sarpsborg | Rostov-on-Don, Russia | 1 hour ahead of Sarpsborg |
| Essen, Germany | the same time as Sarpsborg | Rotterdam, Netherlands | the same time as Sarpsborg |
| Faisalabad, Pakistan | 3 hours ahead of Sarpsborg | Saint Petersburg, Russia | 1 hour ahead of Sarpsborg |
| Fes, Morocco | 1 hour behind Sarpsborg | Saitama, Japan | 7 hours ahead of Sarpsborg |
| Fort Worth, USA | 7 hours behind Sarpsborg | Salé, Morocco | 1 hour behind Sarpsborg |
| Fortaleza, Brazil | 5 hours behind Sarpsborg | Salta, Argentina | 5 hours behind Sarpsborg |
| Frankfurt am Main, Germany | the same time as Sarpsborg | Salvador, Brazil | 5 hours behind Sarpsborg |
| Freetown, Sierra Leone | 2 hours behind Sarpsborg | Samara, Russia | 2 hours ahead of Sarpsborg |
| Fukuoka, Japan | 7 hours ahead of Sarpsborg | San Antonio, USA | 7 hours behind Sarpsborg |
| Garoua, Cameroon | 1 hour behind Sarpsborg | San Diego, USA | 9 hours behind Sarpsborg |
| Gaza, Palestinian Territories | 1 hour ahead of Sarpsborg | San Francisco, USA | 9 hours behind Sarpsborg |
| Gaziantep, Turkey | 1 hour ahead of Sarpsborg | San Jose, USA | 9 hours behind Sarpsborg |
| Gdańsk, Poland | the same time as Sarpsborg | San Juan, Puerto Rico | 6 hours behind Sarpsborg |
| General Santos, Philippines | 6 hours ahead of Sarpsborg | San Miguel de Tucumán, Argentina | 5 hours behind Sarpsborg |
| Genoa, Italy | the same time as Sarpsborg | San Pedro Sula, Honduras | 8 hours behind Sarpsborg |
| Giza, Egypt | 1 hour ahead of Sarpsborg | San Salvador, El Salvador | 8 hours behind Sarpsborg |
| Glasgow, United Kingdom | 1 hour behind Sarpsborg | Sanaa, Yemen | 1 hour ahead of Sarpsborg |
| Goiânia, Brazil | 5 hours behind Sarpsborg | Santa Cruz de la Sierra, Bolivia | 6 hours behind Sarpsborg |
| Gold Coast, Australia | 8 hours ahead of Sarpsborg | Santa Fe, Argentina | 5 hours behind Sarpsborg |
| Gomel, Belarus | 1 hour ahead of Sarpsborg | Santa Marta, Colombia | 7 hours behind Sarpsborg |
| Gothenburg, Sweden | the same time as Sarpsborg | Santiago, Chile | 6 hours behind Sarpsborg |
| Goyang, South Korea | 7 hours ahead of Sarpsborg | Santiago de Cali, Colombia | 7 hours behind Sarpsborg |
| Guadalajara, Mexico | 8 hours behind Sarpsborg | Santiago de Cuba, Cuba | 6 hours behind Sarpsborg |
| Guangzhou, China | 6 hours ahead of Sarpsborg | Santiago de los Caballeros, Dominican Republic | 6 hours behind Sarpsborg |
| Guatemala City, Guatemala | 8 hours behind Sarpsborg | Santo Domingo, Dominican Republic | 6 hours behind Sarpsborg |
| Guayaquil, Ecuador | 7 hours behind Sarpsborg | São Paulo, Brazil | 5 hours behind Sarpsborg |
| Gujranwala, Pakistan | 3 hours ahead of Sarpsborg | Sapporo, Japan | 7 hours ahead of Sarpsborg |
| Gwangju, South Korea | 7 hours ahead of Sarpsborg | Sarajevo, Bosnia and Herzegovina | the same time as Sarpsborg |
| Haiphong, Vietnam | 5 hours ahead of Sarpsborg | Saratov, Russia | 2 hours ahead of Sarpsborg |
| Hama, Syria | 1 hour ahead of Sarpsborg | Seattle, USA | 9 hours behind Sarpsborg |
| Hamburg, Germany | the same time as Sarpsborg | Sendai, Japan | 7 hours ahead of Sarpsborg |
| Hamhung, North Korea | 7 hours ahead of Sarpsborg | Seoul, South Korea | 7 hours ahead of Sarpsborg |
| Hamilton, Canada | 6 hours behind Sarpsborg | Sevastopol, Ukraine | 1 hour ahead of Sarpsborg |
| Hangzhou, China | 6 hours ahead of Sarpsborg | Seville, Spain | the same time as Sarpsborg |
| Hanoi, Vietnam | 5 hours ahead of Sarpsborg | Shah Alam, Malaysia | 6 hours ahead of Sarpsborg |
| Hanover, Germany | the same time as Sarpsborg | Shanghai, China | 6 hours ahead of Sarpsborg |
| Harare, Zimbabwe | the same time as Sarpsborg | Sharjah, United Arab Emirates | 2 hours ahead of Sarpsborg |
| Harbin, China | 6 hours ahead of Sarpsborg | Sheffield, United Kingdom | 1 hour behind Sarpsborg |
| Hargeysa, Somalia | 1 hour ahead of Sarpsborg | Shenyang, China | 6 hours ahead of Sarpsborg |
| Havana, Cuba | 6 hours behind Sarpsborg | Shenzhen, China | 6 hours ahead of Sarpsborg |
| Helsinki, Finland | 1 hour ahead of Sarpsborg | Shiraz, Iran | 1 hour 30 minutes ahead of Sarpsborg |
| Hiroshima, Japan | 7 hours ahead of Sarpsborg | Shymkent, Kazakhstan | 3 hours ahead of Sarpsborg |
| Ho Chi Minh City, Vietnam | 5 hours ahead of Sarpsborg | Singapore, Singapore | 6 hours ahead of Sarpsborg |
| Homs, Syria | 1 hour ahead of Sarpsborg | Skopje, North Macedonia | the same time as Sarpsborg |
| Hong Kong, Hong Kong | 6 hours ahead of Sarpsborg | Sofia, Bulgaria | 1 hour ahead of Sarpsborg |
| Houston, USA | 7 hours behind Sarpsborg | Stockholm, Sweden | the same time as Sarpsborg |
| Hyderabad, India | 3 hours 30 minutes ahead of Sarpsborg | Stuttgart, Germany | the same time as Sarpsborg |
| Hyderābād, Pakistan | 3 hours ahead of Sarpsborg | Suez, Egypt | 1 hour ahead of Sarpsborg |
| Ibadan, Nigeria | 1 hour behind Sarpsborg | Sulaymaniyah, Iraq | 1 hour ahead of Sarpsborg |
| Ibague, Colombia | 7 hours behind Sarpsborg | Surabaya, Indonesia | 5 hours ahead of Sarpsborg |
| Incheon, South Korea | 7 hours ahead of Sarpsborg | Surat, India | 3 hours 30 minutes ahead of Sarpsborg |
| Indianapolis, USA | 6 hours behind Sarpsborg | Suwon, South Korea | 7 hours ahead of Sarpsborg |
| Indore, India | 3 hours 30 minutes ahead of Sarpsborg | Sydney, Australia | 8 hours ahead of Sarpsborg |
| Ipoh, Malaysia | 6 hours ahead of Sarpsborg | Ta`izz, Yemen | 1 hour ahead of Sarpsborg |
| Iquitos, Peru | 7 hours behind Sarpsborg | Ta’if, Saudi Arabia | 1 hour ahead of Sarpsborg |
| Irkutsk, Russia | 6 hours ahead of Sarpsborg | Tabriz, Iran | 1 hour 30 minutes ahead of Sarpsborg |
| Isfahan, Iran | 1 hour 30 minutes ahead of Sarpsborg | Tabuk, Saudi Arabia | 1 hour ahead of Sarpsborg |
| Istanbul, Turkey | 1 hour ahead of Sarpsborg | Taichung, Taiwan | 6 hours ahead of Sarpsborg |
| Izhevsk, Russia | 2 hours ahead of Sarpsborg | Tainan City, Taiwan | 6 hours ahead of Sarpsborg |
| Izmir, Turkey | 1 hour ahead of Sarpsborg | Taipei, Taiwan | 6 hours ahead of Sarpsborg |
| Jacksonville, USA | 6 hours behind Sarpsborg | Tangerang, Indonesia | 5 hours ahead of Sarpsborg |
| Jaipur, India | 3 hours 30 minutes ahead of Sarpsborg | Tangier, Morocco | 1 hour behind Sarpsborg |
| Jakarta, Indonesia | 5 hours ahead of Sarpsborg | Tashkent, Uzbekistan | 3 hours ahead of Sarpsborg |
| Jeddah, Saudi Arabia | 1 hour ahead of Sarpsborg | Tbilisi, Georgia | 2 hours ahead of Sarpsborg |
| Jerusalem, Israel | 1 hour ahead of Sarpsborg | Tébessa, Algeria | 1 hour behind Sarpsborg |
| Johannesburg, South Africa | the same time as Sarpsborg | Tegucigalpa, Honduras | 8 hours behind Sarpsborg |
| Johor Bahru, Malaysia | 6 hours ahead of Sarpsborg | Tehran, Iran | 1 hour 30 minutes ahead of Sarpsborg |
| Kabul, Afghanistan | 2 hours 30 minutes ahead of Sarpsborg | Tembisa, South Africa | the same time as Sarpsborg |
| Kaduna, Nigeria | 1 hour behind Sarpsborg | The Hague, Netherlands | the same time as Sarpsborg |
| Kampala, Uganda | 1 hour ahead of Sarpsborg | Tianjin, China | 6 hours ahead of Sarpsborg |
| Kananga, DR Congo | the same time as Sarpsborg | Tijuana, Mexico | 9 hours behind Sarpsborg |
| Kano, Nigeria | 1 hour behind Sarpsborg | Tokyo, Japan | 7 hours ahead of Sarpsborg |
| Kanpur, India | 3 hours 30 minutes ahead of Sarpsborg | Tolyatti, Russia | 2 hours ahead of Sarpsborg |
| Kaohsiung City, Taiwan | 6 hours ahead of Sarpsborg | Toronto, Canada | 6 hours behind Sarpsborg |
| Karachi, Pakistan | 3 hours ahead of Sarpsborg | Touba, Senegal | 2 hours behind Sarpsborg |
| Karagandy, Kazakhstan | 3 hours ahead of Sarpsborg | Toulouse, France | the same time as Sarpsborg |
| Karaj, Iran | 1 hour 30 minutes ahead of Sarpsborg | Tripoli, Libya | the same time as Sarpsborg |
| Karbala, Iraq | 1 hour ahead of Sarpsborg | Trujillo, Peru | 7 hours behind Sarpsborg |
| Kathmandu, Nepal | 3 hours 45 minutes ahead of Sarpsborg | Tunis, Tunisia | 1 hour behind Sarpsborg |
| Kawasaki, Japan | 7 hours ahead of Sarpsborg | Turin, Italy | the same time as Sarpsborg |
| Kazan’, Russia | 1 hour ahead of Sarpsborg | Ufa, Russia | 3 hours ahead of Sarpsborg |
| Khabarovsk, Russia | 8 hours ahead of Sarpsborg | Ulan Bator, Mongolia | 6 hours ahead of Sarpsborg |
| Kharkiv, Ukraine | 1 hour ahead of Sarpsborg | Ulyanovsk, Russia | 2 hours ahead of Sarpsborg |
| Khartoum, Sudan | the same time as Sarpsborg | Valencia, Spain | the same time as Sarpsborg |
| Khulna, Bangladesh | 4 hours ahead of Sarpsborg | Valencia, Venezuela | 6 hours behind Sarpsborg |
| Kiev, Ukraine | 1 hour ahead of Sarpsborg | Vancouver, Canada | 9 hours behind Sarpsborg |
| Kigali, Rwanda | the same time as Sarpsborg | Vienna, Austria | the same time as Sarpsborg |
| Kingston, Jamaica | 7 hours behind Sarpsborg | Vilnius, Lithuania | 1 hour ahead of Sarpsborg |
| Kinshasa, DR Congo | 1 hour behind Sarpsborg | Vladivostok, Russia | 8 hours ahead of Sarpsborg |
| Kirkuk, Iraq | 1 hour ahead of Sarpsborg | Volgograd, Russia | 1 hour ahead of Sarpsborg |
| Kisangani, DR Congo | the same time as Sarpsborg | Voronezh, Russia | 1 hour ahead of Sarpsborg |
| Klang, Malaysia | 6 hours ahead of Sarpsborg | Warsaw, Poland | the same time as Sarpsborg |
| Kobe, Japan | 7 hours ahead of Sarpsborg | Washington D.C., USA | 6 hours behind Sarpsborg |
| Kolkata, India | 3 hours 30 minutes ahead of Sarpsborg | White House, Morocco | 1 hour behind Sarpsborg |
| Kolwezi, DR Congo | the same time as Sarpsborg | Winnipeg, Canada | 7 hours behind Sarpsborg |
| Konya, Turkey | 1 hour ahead of Sarpsborg | Wrocław, Poland | the same time as Sarpsborg |
| Kota Bharu, Malaysia | 6 hours ahead of Sarpsborg | Wuhan, China | 6 hours ahead of Sarpsborg |
| Kousséri, Cameroon | 1 hour behind Sarpsborg | Xi'an, China | 6 hours ahead of Sarpsborg |
| Kowloon, Hong Kong | 6 hours ahead of Sarpsborg | Yangon, Myanmar | 4 hours 30 minutes ahead of Sarpsborg |
| Krakow, Poland | the same time as Sarpsborg | Yaoundé, Cameroon | 1 hour behind Sarpsborg |
| Krasnodar, Russia | 1 hour ahead of Sarpsborg | Yaroslavl, Russia | 1 hour ahead of Sarpsborg |
| Krasnoyarsk, Russia | 5 hours ahead of Sarpsborg | Yekaterinburg, Russia | 3 hours ahead of Sarpsborg |
| Kryvyi Rih, Ukraine | 1 hour ahead of Sarpsborg | Yerevan, Armenia | 2 hours ahead of Sarpsborg |
| Kuala Lumpur, Malaysia | 6 hours ahead of Sarpsborg | Yokohama, Japan | 7 hours ahead of Sarpsborg |
| Kuching, Malaysia | 6 hours ahead of Sarpsborg | Zagreb, Croatia | the same time as Sarpsborg |
| Kumasi, Ghana | 2 hours behind Sarpsborg | Zamboanga City, Philippines | 6 hours ahead of Sarpsborg |
| Kyoto, Japan | 7 hours ahead of Sarpsborg | Zapopan, Mexico | 8 hours behind Sarpsborg |
| La Paz, Bolivia | 6 hours behind Sarpsborg | Zaporizhia, Ukraine | 1 hour ahead of Sarpsborg |
| La Plata, Argentina | 5 hours behind Sarpsborg | Zaragoza, Spain | the same time as Sarpsborg |
| Lagos, Nigeria | 1 hour behind Sarpsborg | Zarqa, Jordan | 1 hour ahead of Sarpsborg |