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УкраїнськаTime difference between Ponteland, United Kingdom and other cities
Ponteland time zone: UTC+01:00 or BSTFind out the time difference between and Ponteland,
or see the time difference between Ponteland and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 1 hour behind Ponteland | Lahore, Pakistan | 4 hours ahead of Ponteland |
| Abu Dhabi, United Arab Emirates | 3 hours ahead of Ponteland | Leeds, United Kingdom | the same time as Ponteland |
| Abu Ghraib, Iraq | 2 hours ahead of Ponteland | Leipzig, Germany | 1 hour ahead of Ponteland |
| Accra, Ghana | 1 hour behind Ponteland | León, Mexico | 7 hours behind Ponteland |
| Adana, Turkey | 2 hours ahead of Ponteland | Libreville, Gabon | the same time as Ponteland |
| Addis Ababa, Ethiopia | 2 hours ahead of Ponteland | Likasi, DR Congo | 1 hour ahead of Ponteland |
| Adelaide, Australia | 8 hours 30 minutes ahead of Ponteland | Lilongwe, Malawi | 1 hour ahead of Ponteland |
| Aden, Yemen | 2 hours ahead of Ponteland | Lima, Peru | 6 hours behind Ponteland |
| Agadir, Morocco | the same time as Ponteland | Lisbon, Portugal | the same time as Ponteland |
| Ahmedabad, India | 4 hours 30 minutes ahead of Ponteland | Liverpool, United Kingdom | the same time as Ponteland |
| Ahvāz, Iran | 2 hours 30 minutes ahead of Ponteland | Lomé, Togo | 1 hour behind Ponteland |
| Al Hudaydah, Yemen | 2 hours ahead of Ponteland | London, United Kingdom | the same time as Ponteland |
| Aleppo, Syria | 2 hours ahead of Ponteland | Los Angeles, USA | 8 hours behind Ponteland |
| Alexandria, Egypt | 2 hours ahead of Ponteland | Luanda, Angola | the same time as Ponteland |
| Algiers, Algeria | the same time as Ponteland | Lubumbashi, DR Congo | 1 hour ahead of Ponteland |
| Almaty, Kazakhstan | 4 hours ahead of Ponteland | Lucknow, India | 4 hours 30 minutes ahead of Ponteland |
| Amman, Jordan | 2 hours ahead of Ponteland | Luhansk, Ukraine | 2 hours ahead of Ponteland |
| Amsterdam, Netherlands | 1 hour ahead of Ponteland | Lusaka, Zambia | 1 hour ahead of Ponteland |
| Ankara, Turkey | 2 hours ahead of Ponteland | Luxor, Egypt | 2 hours ahead of Ponteland |
| Antalya, Turkey | 2 hours ahead of Ponteland | Lviv, Ukraine | 2 hours ahead of Ponteland |
| Antananarivo, Madagascar | 2 hours ahead of Ponteland | Lyon, France | 1 hour ahead of Ponteland |
| Antwerp, Belgium | 1 hour ahead of Ponteland | Łódź, Poland | 1 hour ahead of Ponteland |
| Arequipa, Peru | 6 hours behind Ponteland | Macao, Macau | 7 hours ahead of Ponteland |
| Ashgabat, Turkmenistan | 4 hours ahead of Ponteland | Madrid, Spain | 1 hour ahead of Ponteland |
| Asmara, Eritrea | 2 hours ahead of Ponteland | Makassar, Indonesia | 7 hours ahead of Ponteland |
| Asunción, Paraguay | 5 hours behind Ponteland | Málaga, Spain | 1 hour ahead of Ponteland |
| Asyut, Egypt | 2 hours ahead of Ponteland | Managua, Nicaragua | 7 hours behind Ponteland |
| Athens, Greece | 2 hours ahead of Ponteland | Manaus, Brazil | 5 hours behind Ponteland |
| Auckland, New Zealand | 11 hours ahead of Ponteland | Mandalay, Myanmar | 5 hours 30 minutes ahead of Ponteland |
| Austin, USA | 6 hours behind Ponteland | Manila, Philippines | 7 hours ahead of Ponteland |
| Bacolod City, Philippines | 7 hours ahead of Ponteland | Mansoura, Egypt | 2 hours ahead of Ponteland |
| Baghdad, Iraq | 2 hours ahead of Ponteland | Maputo, Mozambique | 1 hour ahead of Ponteland |
| Baku, Azerbaijan | 3 hours ahead of Ponteland | Mar del Plata, Argentina | 4 hours behind Ponteland |
| Baltimore, USA | 5 hours behind Ponteland | Maracaibo, Venezuela | 5 hours behind Ponteland |
| Bamako, Mali | 1 hour behind Ponteland | Maracay, Venezuela | 5 hours behind Ponteland |
| Bandung, Indonesia | 6 hours ahead of Ponteland | Mariupol, Ukraine | 2 hours ahead of Ponteland |
| Bangkok, Thailand | 6 hours ahead of Ponteland | Marrakesh, Morocco | the same time as Ponteland |
| Bangui, Central African Republic | the same time as Ponteland | Marseille, France | 1 hour ahead of Ponteland |
| Barcelona, Venezuela | 5 hours behind Ponteland | Mashhad, Iran | 2 hours 30 minutes ahead of Ponteland |
| Barcelona, Spain | 1 hour ahead of Ponteland | Matola, Mozambique | 1 hour ahead of Ponteland |
| Barnaul, Russia | 6 hours ahead of Ponteland | Maturín, Venezuela | 5 hours behind Ponteland |
| Barquisimeto, Venezuela | 5 hours behind Ponteland | Mawlamyine, Myanmar | 5 hours 30 minutes ahead of Ponteland |
| Barranquilla, Colombia | 6 hours behind Ponteland | Mbuji-Mayi, DR Congo | 1 hour ahead of Ponteland |
| Basrah, Iraq | 2 hours ahead of Ponteland | Mecca, Saudi Arabia | 2 hours ahead of Ponteland |
| Beijing, China | 7 hours ahead of Ponteland | Medan, Indonesia | 6 hours ahead of Ponteland |
| Beira, Mozambique | 1 hour ahead of Ponteland | Medellín, Colombia | 6 hours behind Ponteland |
| Beirut, Lebanon | 2 hours ahead of Ponteland | Medina, Saudi Arabia | 2 hours ahead of Ponteland |
| Bekasi, Indonesia | 6 hours ahead of Ponteland | Meknes, Morocco | the same time as Ponteland |
| Belém, Brazil | 4 hours behind Ponteland | Melbourne, Australia | 9 hours ahead of Ponteland |
| Belgrade, Serbia | 1 hour ahead of Ponteland | Memphis, USA | 6 hours behind Ponteland |
| Belo Horizonte, Brazil | 4 hours behind Ponteland | Mendoza, Argentina | 4 hours behind Ponteland |
| Bengaluru, India | 4 hours 30 minutes ahead of Ponteland | Mexico City, Mexico | 7 hours behind Ponteland |
| Benghazi, Libya | 1 hour ahead of Ponteland | Milan, Italy | 1 hour ahead of Ponteland |
| Benin City, Nigeria | the same time as Ponteland | Minsk, Belarus | 2 hours ahead of Ponteland |
| Benoni, South Africa | 1 hour ahead of Ponteland | Mississauga, Canada | 5 hours behind Ponteland |
| Berlin, Germany | 1 hour ahead of Ponteland | Mogadishu, Somalia | 2 hours ahead of Ponteland |
| Birmingham, United Kingdom | the same time as Ponteland | Mombasa, Kenya | 2 hours ahead of Ponteland |
| Bishkek, Kyrgyzstan | 5 hours ahead of Ponteland | Monrovia, Liberia | 1 hour behind Ponteland |
| Blantyre, Malawi | 1 hour ahead of Ponteland | Monterrey, Mexico | 7 hours behind Ponteland |
| Bogotá, Colombia | 6 hours behind Ponteland | Montevideo, Uruguay | 4 hours behind Ponteland |
| Boston, USA | 5 hours behind Ponteland | Montreal, Canada | 5 hours behind Ponteland |
| Bouaké, Cote d'Ivoire | 1 hour behind Ponteland | Moscow, Russia | 2 hours ahead of Ponteland |
| Boumerdas, Algeria | the same time as Ponteland | Mosul, Iraq | 2 hours ahead of Ponteland |
| Brampton, Canada | 5 hours behind Ponteland | Multan, Pakistan | 4 hours ahead of Ponteland |
| Brasília, Brazil | 4 hours behind Ponteland | Mumbai, India | 4 hours 30 minutes ahead of Ponteland |
| Bratislava, Slovakia | 1 hour ahead of Ponteland | Munich, Germany | 1 hour ahead of Ponteland |
| Brazzaville, Congo | the same time as Ponteland | Murcia, Spain | 1 hour ahead of Ponteland |
| Bremen, Germany | 1 hour ahead of Ponteland | Muscat, Oman | 3 hours ahead of Ponteland |
| Brisbane, Australia | 9 hours ahead of Ponteland | Muzaffarabad, Pakistan | 4 hours ahead of Ponteland |
| Bristol, United Kingdom | the same time as Ponteland | Mwanza, Tanzania | 2 hours ahead of Ponteland |
| Brussels, Belgium | 1 hour ahead of Ponteland | Mykolayiv, Ukraine | 2 hours ahead of Ponteland |
| Bucaramanga, Colombia | 6 hours behind Ponteland | N'Djamena, Chad | the same time as Ponteland |
| Bucharest, Romania | 2 hours ahead of Ponteland | Nagoya, Japan | 8 hours ahead of Ponteland |
| Budapest, Hungary | 1 hour ahead of Ponteland | Nagpur, India | 4 hours 30 minutes ahead of Ponteland |
| Buenos Aires, Argentina | 4 hours behind Ponteland | Nairobi, Kenya | 2 hours ahead of Ponteland |
| Bulawayo, Zimbabwe | 1 hour ahead of Ponteland | Najaf, Iraq | 2 hours ahead of Ponteland |
| Bursa, Turkey | 2 hours ahead of Ponteland | Namangan, Uzbekistan | 4 hours ahead of Ponteland |
| Busan, South Korea | 8 hours ahead of Ponteland | Namp'o, North Korea | 8 hours ahead of Ponteland |
| Cairo, Egypt | 2 hours ahead of Ponteland | Nanchong, China | 7 hours ahead of Ponteland |
| Calgary, Canada | 7 hours behind Ponteland | Nanjing, China | 7 hours ahead of Ponteland |
| Callao, Peru | 6 hours behind Ponteland | Naples, Italy | 1 hour ahead of Ponteland |
| Cape Town, South Africa | 1 hour ahead of Ponteland | Naypyitaw, Myanmar | 5 hours 30 minutes ahead of Ponteland |
| Caracas, Venezuela | 5 hours behind Ponteland | New York, USA | 5 hours behind Ponteland |
| Cartagena, Colombia | 6 hours behind Ponteland | Niamey, Niger | the same time as Ponteland |
| Cebu City, Philippines | 7 hours ahead of Ponteland | Nizhny Novgorod, Russia | 2 hours ahead of Ponteland |
| Charlotte, USA | 5 hours behind Ponteland | Nouakchott, Mauritania | 1 hour behind Ponteland |
| Chelyabinsk, Russia | 4 hours ahead of Ponteland | Novosibirsk, Russia | 6 hours ahead of Ponteland |
| Chengdu, China | 7 hours ahead of Ponteland | Nuremberg, Germany | 1 hour ahead of Ponteland |
| Chennai, India | 4 hours 30 minutes ahead of Ponteland | Odesa, Ukraine | 2 hours ahead of Ponteland |
| Chicago, USA | 6 hours behind Ponteland | Omdurman, Sudan | 1 hour ahead of Ponteland |
| Chiclayo, Peru | 6 hours behind Ponteland | Omsk, Russia | 5 hours ahead of Ponteland |
| Chişinău, Moldova | 2 hours ahead of Ponteland | Oran, Algeria | the same time as Ponteland |
| Chittagong, Bangladesh | 5 hours ahead of Ponteland | Osaka, Japan | 8 hours ahead of Ponteland |
| Chongqing, China | 7 hours ahead of Ponteland | Oslo, Norway | 1 hour ahead of Ponteland |
| City of Taguig, Philippines | 7 hours ahead of Ponteland | Ottawa, Canada | 5 hours behind Ponteland |
| Ciudad Guayana, Venezuela | 5 hours behind Ponteland | Ouagadougou, Burkina Faso | 1 hour behind Ponteland |
| Ciudad Juárez, Mexico | 6 hours behind Ponteland | Palembang, Indonesia | 6 hours ahead of Ponteland |
| Ciudad Nezahualcoyotl, Mexico | 7 hours behind Ponteland | Palermo, Italy | 1 hour ahead of Ponteland |
| Cochabamba, Bolivia | 5 hours behind Ponteland | Paris, France | 1 hour ahead of Ponteland |
| Cologne, Germany | 1 hour ahead of Ponteland | Patna, India | 4 hours 30 minutes ahead of Ponteland |
| Colombo, Sri Lanka | 4 hours 30 minutes ahead of Ponteland | Pereira, Colombia | 6 hours behind Ponteland |
| Columbus, USA | 5 hours behind Ponteland | Perm, Russia | 4 hours ahead of Ponteland |
| Conakry, Guinea | 1 hour behind Ponteland | Perth, Australia | 7 hours ahead of Ponteland |
| Constantine, Algeria | the same time as Ponteland | Peshawar, Pakistan | 4 hours ahead of Ponteland |
| Copenhagen, Denmark | 1 hour ahead of Ponteland | Petaling Jaya, Malaysia | 7 hours ahead of Ponteland |
| Córdoba, Argentina | 4 hours behind Ponteland | Philadelphia, USA | 5 hours behind Ponteland |
| Cotonou, Benin | the same time as Ponteland | Phnom Penh, Cambodia | 6 hours ahead of Ponteland |
| Cúcuta, Colombia | 6 hours behind Ponteland | Phoenix, USA | 8 hours behind Ponteland |
| Curitiba, Brazil | 4 hours behind Ponteland | Pietermaritzburg, South Africa | 1 hour ahead of Ponteland |
| Da Nang, Vietnam | 6 hours ahead of Ponteland | Pikine, Senegal | 1 hour behind Ponteland |
| Daegu, South Korea | 8 hours ahead of Ponteland | Pointe-Noire, Congo | the same time as Ponteland |
| Daejeon, South Korea | 8 hours ahead of Ponteland | Port Elizabeth, South Africa | 1 hour ahead of Ponteland |
| Dakar, Senegal | 1 hour behind Ponteland | Port Harcourt, Nigeria | the same time as Ponteland |
| Dallas, USA | 6 hours behind Ponteland | Port Said, Egypt | 2 hours ahead of Ponteland |
| Damascus, Syria | 2 hours ahead of Ponteland | Port Sudan, Sudan | 1 hour ahead of Ponteland |
| Dammam, Saudi Arabia | 2 hours ahead of Ponteland | Port-au-Prince, Haiti | 5 hours behind Ponteland |
| Dar es Salaam, Tanzania | 2 hours ahead of Ponteland | Porto Alegre, Brazil | 4 hours behind Ponteland |
| Davao City, Philippines | 7 hours ahead of Ponteland | Poznań, Poland | 1 hour ahead of Ponteland |
| Delhi, India | 4 hours 30 minutes ahead of Ponteland | Prague, Czech Republic | 1 hour ahead of Ponteland |
| Denver, USA | 7 hours behind Ponteland | Pretoria, South Africa | 1 hour ahead of Ponteland |
| Detroit, USA | 5 hours behind Ponteland | Pristina, Kosovo | 1 hour ahead of Ponteland |
| Dhaka, Bangladesh | 5 hours ahead of Ponteland | Puebla City, Mexico | 7 hours behind Ponteland |
| Djibouti, Djibouti | 2 hours ahead of Ponteland | Puente Alto, Chile | 5 hours behind Ponteland |
| Dnipro, Ukraine | 2 hours ahead of Ponteland | Pune, India | 4 hours 30 minutes ahead of Ponteland |
| Donetsk, Ukraine | 2 hours ahead of Ponteland | Pyongyang, North Korea | 8 hours ahead of Ponteland |
| Dongguan, China | 7 hours ahead of Ponteland | Qom, Iran | 2 hours 30 minutes ahead of Ponteland |
| Dortmund, Germany | 1 hour ahead of Ponteland | Québec, Canada | 5 hours behind Ponteland |
| Douala, Cameroon | the same time as Ponteland | Quetta, Pakistan | 4 hours ahead of Ponteland |
| Dresden, Germany | 1 hour ahead of Ponteland | Quezon City, Philippines | 7 hours ahead of Ponteland |
| Dubai, United Arab Emirates | 3 hours ahead of Ponteland | Quilmes, Argentina | 4 hours behind Ponteland |
| Dublin, Ireland | the same time as Ponteland | Quito, Ecuador | 6 hours behind Ponteland |
| Duisburg, Germany | 1 hour ahead of Ponteland | Rabat, Morocco | the same time as Ponteland |
| Durban, South Africa | 1 hour ahead of Ponteland | Rajshahi, Bangladesh | 5 hours ahead of Ponteland |
| Dushanbe, Tajikistan | 4 hours ahead of Ponteland | Rawalpindi, Pakistan | 4 hours ahead of Ponteland |
| Dusseldorf, Germany | 1 hour ahead of Ponteland | Recife, Brazil | 4 hours behind Ponteland |
| Ecatepec de Morelos, Mexico | 7 hours behind Ponteland | Riga, Latvia | 2 hours ahead of Ponteland |
| Edinburgh, United Kingdom | the same time as Ponteland | Rio de Janeiro, Brazil | 4 hours behind Ponteland |
| Edmonton, Canada | 7 hours behind Ponteland | Riyadh, Saudi Arabia | 2 hours ahead of Ponteland |
| El Mahalla El Kubra, Egypt | 2 hours ahead of Ponteland | Rome, Italy | 1 hour ahead of Ponteland |
| El Paso, USA | 7 hours behind Ponteland | Rosario, Argentina | 4 hours behind Ponteland |
| Erbil, Iraq | 2 hours ahead of Ponteland | Rostov-on-Don, Russia | 2 hours ahead of Ponteland |
| Essen, Germany | 1 hour ahead of Ponteland | Rotterdam, Netherlands | 1 hour ahead of Ponteland |
| Faisalabad, Pakistan | 4 hours ahead of Ponteland | Saint Petersburg, Russia | 2 hours ahead of Ponteland |
| Fes, Morocco | the same time as Ponteland | Saitama, Japan | 8 hours ahead of Ponteland |
| Fort Worth, USA | 6 hours behind Ponteland | Salé, Morocco | the same time as Ponteland |
| Fortaleza, Brazil | 4 hours behind Ponteland | Salta, Argentina | 4 hours behind Ponteland |
| Frankfurt am Main, Germany | 1 hour ahead of Ponteland | Salvador, Brazil | 4 hours behind Ponteland |
| Freetown, Sierra Leone | 1 hour behind Ponteland | Samara, Russia | 3 hours ahead of Ponteland |
| Fukuoka, Japan | 8 hours ahead of Ponteland | San Antonio, USA | 6 hours behind Ponteland |
| Garoua, Cameroon | the same time as Ponteland | San Diego, USA | 8 hours behind Ponteland |
| Gaza, Palestinian Territories | 2 hours ahead of Ponteland | San Francisco, USA | 8 hours behind Ponteland |
| Gaziantep, Turkey | 2 hours ahead of Ponteland | San Jose, USA | 8 hours behind Ponteland |
| Gdańsk, Poland | 1 hour ahead of Ponteland | San Juan, Puerto Rico | 5 hours behind Ponteland |
| General Santos, Philippines | 7 hours ahead of Ponteland | San Miguel de Tucumán, Argentina | 4 hours behind Ponteland |
| Genoa, Italy | 1 hour ahead of Ponteland | San Pedro Sula, Honduras | 7 hours behind Ponteland |
| Giza, Egypt | 2 hours ahead of Ponteland | San Salvador, El Salvador | 7 hours behind Ponteland |
| Glasgow, United Kingdom | the same time as Ponteland | Sanaa, Yemen | 2 hours ahead of Ponteland |
| Goiânia, Brazil | 4 hours behind Ponteland | Santa Cruz de la Sierra, Bolivia | 5 hours behind Ponteland |
| Gold Coast, Australia | 9 hours ahead of Ponteland | Santa Fe, Argentina | 4 hours behind Ponteland |
| Gomel, Belarus | 2 hours ahead of Ponteland | Santa Marta, Colombia | 6 hours behind Ponteland |
| Gothenburg, Sweden | 1 hour ahead of Ponteland | Santiago, Chile | 5 hours behind Ponteland |
| Goyang, South Korea | 8 hours ahead of Ponteland | Santiago de Cali, Colombia | 6 hours behind Ponteland |
| Guadalajara, Mexico | 7 hours behind Ponteland | Santiago de Cuba, Cuba | 5 hours behind Ponteland |
| Guangzhou, China | 7 hours ahead of Ponteland | Santiago de los Caballeros, Dominican Republic | 5 hours behind Ponteland |
| Guatemala City, Guatemala | 7 hours behind Ponteland | Santo Domingo, Dominican Republic | 5 hours behind Ponteland |
| Guayaquil, Ecuador | 6 hours behind Ponteland | São Paulo, Brazil | 4 hours behind Ponteland |
| Gujranwala, Pakistan | 4 hours ahead of Ponteland | Sapporo, Japan | 8 hours ahead of Ponteland |
| Gwangju, South Korea | 8 hours ahead of Ponteland | Sarajevo, Bosnia and Herzegovina | 1 hour ahead of Ponteland |
| Haiphong, Vietnam | 6 hours ahead of Ponteland | Saratov, Russia | 3 hours ahead of Ponteland |
| Hama, Syria | 2 hours ahead of Ponteland | Seattle, USA | 8 hours behind Ponteland |
| Hamburg, Germany | 1 hour ahead of Ponteland | Sendai, Japan | 8 hours ahead of Ponteland |
| Hamhung, North Korea | 8 hours ahead of Ponteland | Seoul, South Korea | 8 hours ahead of Ponteland |
| Hamilton, Canada | 5 hours behind Ponteland | Sevastopol, Ukraine | 2 hours ahead of Ponteland |
| Hangzhou, China | 7 hours ahead of Ponteland | Seville, Spain | 1 hour ahead of Ponteland |
| Hanoi, Vietnam | 6 hours ahead of Ponteland | Shah Alam, Malaysia | 7 hours ahead of Ponteland |
| Hanover, Germany | 1 hour ahead of Ponteland | Shanghai, China | 7 hours ahead of Ponteland |
| Harare, Zimbabwe | 1 hour ahead of Ponteland | Sharjah, United Arab Emirates | 3 hours ahead of Ponteland |
| Harbin, China | 7 hours ahead of Ponteland | Sheffield, United Kingdom | the same time as Ponteland |
| Hargeysa, Somalia | 2 hours ahead of Ponteland | Shenyang, China | 7 hours ahead of Ponteland |
| Havana, Cuba | 5 hours behind Ponteland | Shenzhen, China | 7 hours ahead of Ponteland |
| Helsinki, Finland | 2 hours ahead of Ponteland | Shiraz, Iran | 2 hours 30 minutes ahead of Ponteland |
| Hiroshima, Japan | 8 hours ahead of Ponteland | Shymkent, Kazakhstan | 4 hours ahead of Ponteland |
| Ho Chi Minh City, Vietnam | 6 hours ahead of Ponteland | Singapore, Singapore | 7 hours ahead of Ponteland |
| Homs, Syria | 2 hours ahead of Ponteland | Skopje, North Macedonia | 1 hour ahead of Ponteland |
| Hong Kong, Hong Kong | 7 hours ahead of Ponteland | Sofia, Bulgaria | 2 hours ahead of Ponteland |
| Houston, USA | 6 hours behind Ponteland | Stockholm, Sweden | 1 hour ahead of Ponteland |
| Hyderabad, India | 4 hours 30 minutes ahead of Ponteland | Stuttgart, Germany | 1 hour ahead of Ponteland |
| Hyderābād, Pakistan | 4 hours ahead of Ponteland | Suez, Egypt | 2 hours ahead of Ponteland |
| Ibadan, Nigeria | the same time as Ponteland | Sulaymaniyah, Iraq | 2 hours ahead of Ponteland |
| Ibague, Colombia | 6 hours behind Ponteland | Surabaya, Indonesia | 6 hours ahead of Ponteland |
| Incheon, South Korea | 8 hours ahead of Ponteland | Surat, India | 4 hours 30 minutes ahead of Ponteland |
| Indianapolis, USA | 5 hours behind Ponteland | Suwon, South Korea | 8 hours ahead of Ponteland |
| Indore, India | 4 hours 30 minutes ahead of Ponteland | Sydney, Australia | 9 hours ahead of Ponteland |
| Ipoh, Malaysia | 7 hours ahead of Ponteland | Ta`izz, Yemen | 2 hours ahead of Ponteland |
| Iquitos, Peru | 6 hours behind Ponteland | Ta’if, Saudi Arabia | 2 hours ahead of Ponteland |
| Irkutsk, Russia | 7 hours ahead of Ponteland | Tabriz, Iran | 2 hours 30 minutes ahead of Ponteland |
| Isfahan, Iran | 2 hours 30 minutes ahead of Ponteland | Tabuk, Saudi Arabia | 2 hours ahead of Ponteland |
| Istanbul, Turkey | 2 hours ahead of Ponteland | Taichung, Taiwan | 7 hours ahead of Ponteland |
| Izhevsk, Russia | 3 hours ahead of Ponteland | Tainan City, Taiwan | 7 hours ahead of Ponteland |
| Izmir, Turkey | 2 hours ahead of Ponteland | Taipei, Taiwan | 7 hours ahead of Ponteland |
| Jacksonville, USA | 5 hours behind Ponteland | Tangerang, Indonesia | 6 hours ahead of Ponteland |
| Jaipur, India | 4 hours 30 minutes ahead of Ponteland | Tangier, Morocco | the same time as Ponteland |
| Jakarta, Indonesia | 6 hours ahead of Ponteland | Tashkent, Uzbekistan | 4 hours ahead of Ponteland |
| Jeddah, Saudi Arabia | 2 hours ahead of Ponteland | Tbilisi, Georgia | 3 hours ahead of Ponteland |
| Jerusalem, Israel | 2 hours ahead of Ponteland | Tébessa, Algeria | the same time as Ponteland |
| Johannesburg, South Africa | 1 hour ahead of Ponteland | Tegucigalpa, Honduras | 7 hours behind Ponteland |
| Johor Bahru, Malaysia | 7 hours ahead of Ponteland | Tehran, Iran | 2 hours 30 minutes ahead of Ponteland |
| Kabul, Afghanistan | 3 hours 30 minutes ahead of Ponteland | Tembisa, South Africa | 1 hour ahead of Ponteland |
| Kaduna, Nigeria | the same time as Ponteland | The Hague, Netherlands | 1 hour ahead of Ponteland |
| Kampala, Uganda | 2 hours ahead of Ponteland | Tianjin, China | 7 hours ahead of Ponteland |
| Kananga, DR Congo | 1 hour ahead of Ponteland | Tijuana, Mexico | 8 hours behind Ponteland |
| Kano, Nigeria | the same time as Ponteland | Tokyo, Japan | 8 hours ahead of Ponteland |
| Kanpur, India | 4 hours 30 minutes ahead of Ponteland | Tolyatti, Russia | 3 hours ahead of Ponteland |
| Kaohsiung City, Taiwan | 7 hours ahead of Ponteland | Toronto, Canada | 5 hours behind Ponteland |
| Karachi, Pakistan | 4 hours ahead of Ponteland | Touba, Senegal | 1 hour behind Ponteland |
| Karagandy, Kazakhstan | 4 hours ahead of Ponteland | Toulouse, France | 1 hour ahead of Ponteland |
| Karaj, Iran | 2 hours 30 minutes ahead of Ponteland | Tripoli, Libya | 1 hour ahead of Ponteland |
| Karbala, Iraq | 2 hours ahead of Ponteland | Trujillo, Peru | 6 hours behind Ponteland |
| Kathmandu, Nepal | 4 hours 45 minutes ahead of Ponteland | Tunis, Tunisia | the same time as Ponteland |
| Kawasaki, Japan | 8 hours ahead of Ponteland | Turin, Italy | 1 hour ahead of Ponteland |
| Kazan’, Russia | 2 hours ahead of Ponteland | Ufa, Russia | 4 hours ahead of Ponteland |
| Khabarovsk, Russia | 9 hours ahead of Ponteland | Ulan Bator, Mongolia | 7 hours ahead of Ponteland |
| Kharkiv, Ukraine | 2 hours ahead of Ponteland | Ulyanovsk, Russia | 3 hours ahead of Ponteland |
| Khartoum, Sudan | 1 hour ahead of Ponteland | Valencia, Spain | 1 hour ahead of Ponteland |
| Khulna, Bangladesh | 5 hours ahead of Ponteland | Valencia, Venezuela | 5 hours behind Ponteland |
| Kiev, Ukraine | 2 hours ahead of Ponteland | Vancouver, Canada | 8 hours behind Ponteland |
| Kigali, Rwanda | 1 hour ahead of Ponteland | Vienna, Austria | 1 hour ahead of Ponteland |
| Kingston, Jamaica | 6 hours behind Ponteland | Vilnius, Lithuania | 2 hours ahead of Ponteland |
| Kinshasa, DR Congo | the same time as Ponteland | Vladivostok, Russia | 9 hours ahead of Ponteland |
| Kirkuk, Iraq | 2 hours ahead of Ponteland | Volgograd, Russia | 2 hours ahead of Ponteland |
| Kisangani, DR Congo | 1 hour ahead of Ponteland | Voronezh, Russia | 2 hours ahead of Ponteland |
| Klang, Malaysia | 7 hours ahead of Ponteland | Warsaw, Poland | 1 hour ahead of Ponteland |
| Kobe, Japan | 8 hours ahead of Ponteland | Washington D.C., USA | 5 hours behind Ponteland |
| Kolkata, India | 4 hours 30 minutes ahead of Ponteland | White House, Morocco | the same time as Ponteland |
| Kolwezi, DR Congo | 1 hour ahead of Ponteland | Winnipeg, Canada | 6 hours behind Ponteland |
| Konya, Turkey | 2 hours ahead of Ponteland | Wrocław, Poland | 1 hour ahead of Ponteland |
| Kota Bharu, Malaysia | 7 hours ahead of Ponteland | Wuhan, China | 7 hours ahead of Ponteland |
| Kousséri, Cameroon | the same time as Ponteland | Xi'an, China | 7 hours ahead of Ponteland |
| Kowloon, Hong Kong | 7 hours ahead of Ponteland | Yangon, Myanmar | 5 hours 30 minutes ahead of Ponteland |
| Krakow, Poland | 1 hour ahead of Ponteland | Yaoundé, Cameroon | the same time as Ponteland |
| Krasnodar, Russia | 2 hours ahead of Ponteland | Yaroslavl, Russia | 2 hours ahead of Ponteland |
| Krasnoyarsk, Russia | 6 hours ahead of Ponteland | Yekaterinburg, Russia | 4 hours ahead of Ponteland |
| Kryvyi Rih, Ukraine | 2 hours ahead of Ponteland | Yerevan, Armenia | 3 hours ahead of Ponteland |
| Kuala Lumpur, Malaysia | 7 hours ahead of Ponteland | Yokohama, Japan | 8 hours ahead of Ponteland |
| Kuching, Malaysia | 7 hours ahead of Ponteland | Zagreb, Croatia | 1 hour ahead of Ponteland |
| Kumasi, Ghana | 1 hour behind Ponteland | Zamboanga City, Philippines | 7 hours ahead of Ponteland |
| Kyoto, Japan | 8 hours ahead of Ponteland | Zapopan, Mexico | 7 hours behind Ponteland |
| La Paz, Bolivia | 5 hours behind Ponteland | Zaporizhia, Ukraine | 2 hours ahead of Ponteland |
| La Plata, Argentina | 4 hours behind Ponteland | Zaragoza, Spain | 1 hour ahead of Ponteland |
| Lagos, Nigeria | the same time as Ponteland | Zarqa, Jordan | 2 hours ahead of Ponteland |