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УкраїнськаTime difference between Sonning, United Kingdom and other cities
Sonning time zone: UTC+01:00 or BSTFind out the time difference between and Sonning,
or see the time difference between Sonning and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 1 hour behind Sonning | Lahore, Pakistan | 4 hours ahead of Sonning |
| Abu Dhabi, United Arab Emirates | 3 hours ahead of Sonning | Leeds, United Kingdom | the same time as Sonning |
| Abu Ghraib, Iraq | 2 hours ahead of Sonning | Leipzig, Germany | 1 hour ahead of Sonning |
| Accra, Ghana | 1 hour behind Sonning | León, Mexico | 7 hours behind Sonning |
| Adana, Turkey | 2 hours ahead of Sonning | Libreville, Gabon | the same time as Sonning |
| Addis Ababa, Ethiopia | 2 hours ahead of Sonning | Likasi, DR Congo | 1 hour ahead of Sonning |
| Adelaide, Australia | 8 hours 30 minutes ahead of Sonning | Lilongwe, Malawi | 1 hour ahead of Sonning |
| Aden, Yemen | 2 hours ahead of Sonning | Lima, Peru | 6 hours behind Sonning |
| Agadir, Morocco | the same time as Sonning | Lisbon, Portugal | the same time as Sonning |
| Ahmedabad, India | 4 hours 30 minutes ahead of Sonning | Liverpool, United Kingdom | the same time as Sonning |
| Ahvāz, Iran | 2 hours 30 minutes ahead of Sonning | Lomé, Togo | 1 hour behind Sonning |
| Al Hudaydah, Yemen | 2 hours ahead of Sonning | London, United Kingdom | the same time as Sonning |
| Aleppo, Syria | 2 hours ahead of Sonning | Los Angeles, USA | 8 hours behind Sonning |
| Alexandria, Egypt | 2 hours ahead of Sonning | Luanda, Angola | the same time as Sonning |
| Algiers, Algeria | the same time as Sonning | Lubumbashi, DR Congo | 1 hour ahead of Sonning |
| Almaty, Kazakhstan | 4 hours ahead of Sonning | Lucknow, India | 4 hours 30 minutes ahead of Sonning |
| Amman, Jordan | 2 hours ahead of Sonning | Luhansk, Ukraine | 2 hours ahead of Sonning |
| Amsterdam, Netherlands | 1 hour ahead of Sonning | Lusaka, Zambia | 1 hour ahead of Sonning |
| Ankara, Turkey | 2 hours ahead of Sonning | Luxor, Egypt | 2 hours ahead of Sonning |
| Antalya, Turkey | 2 hours ahead of Sonning | Lviv, Ukraine | 2 hours ahead of Sonning |
| Antananarivo, Madagascar | 2 hours ahead of Sonning | Lyon, France | 1 hour ahead of Sonning |
| Antwerp, Belgium | 1 hour ahead of Sonning | Łódź, Poland | 1 hour ahead of Sonning |
| Arequipa, Peru | 6 hours behind Sonning | Macao, Macau | 7 hours ahead of Sonning |
| Ashgabat, Turkmenistan | 4 hours ahead of Sonning | Madrid, Spain | 1 hour ahead of Sonning |
| Asmara, Eritrea | 2 hours ahead of Sonning | Makassar, Indonesia | 7 hours ahead of Sonning |
| Asunción, Paraguay | 5 hours behind Sonning | Málaga, Spain | 1 hour ahead of Sonning |
| Asyut, Egypt | 2 hours ahead of Sonning | Managua, Nicaragua | 7 hours behind Sonning |
| Athens, Greece | 2 hours ahead of Sonning | Manaus, Brazil | 5 hours behind Sonning |
| Auckland, New Zealand | 11 hours ahead of Sonning | Mandalay, Myanmar | 5 hours 30 minutes ahead of Sonning |
| Austin, USA | 6 hours behind Sonning | Manila, Philippines | 7 hours ahead of Sonning |
| Bacolod City, Philippines | 7 hours ahead of Sonning | Mansoura, Egypt | 2 hours ahead of Sonning |
| Baghdad, Iraq | 2 hours ahead of Sonning | Maputo, Mozambique | 1 hour ahead of Sonning |
| Baku, Azerbaijan | 3 hours ahead of Sonning | Mar del Plata, Argentina | 4 hours behind Sonning |
| Baltimore, USA | 5 hours behind Sonning | Maracaibo, Venezuela | 5 hours behind Sonning |
| Bamako, Mali | 1 hour behind Sonning | Maracay, Venezuela | 5 hours behind Sonning |
| Bandung, Indonesia | 6 hours ahead of Sonning | Mariupol, Ukraine | 2 hours ahead of Sonning |
| Bangkok, Thailand | 6 hours ahead of Sonning | Marrakesh, Morocco | the same time as Sonning |
| Bangui, Central African Republic | the same time as Sonning | Marseille, France | 1 hour ahead of Sonning |
| Barcelona, Venezuela | 5 hours behind Sonning | Mashhad, Iran | 2 hours 30 minutes ahead of Sonning |
| Barcelona, Spain | 1 hour ahead of Sonning | Matola, Mozambique | 1 hour ahead of Sonning |
| Barnaul, Russia | 6 hours ahead of Sonning | Maturín, Venezuela | 5 hours behind Sonning |
| Barquisimeto, Venezuela | 5 hours behind Sonning | Mawlamyine, Myanmar | 5 hours 30 minutes ahead of Sonning |
| Barranquilla, Colombia | 6 hours behind Sonning | Mbuji-Mayi, DR Congo | 1 hour ahead of Sonning |
| Basrah, Iraq | 2 hours ahead of Sonning | Mecca, Saudi Arabia | 2 hours ahead of Sonning |
| Beijing, China | 7 hours ahead of Sonning | Medan, Indonesia | 6 hours ahead of Sonning |
| Beira, Mozambique | 1 hour ahead of Sonning | Medellín, Colombia | 6 hours behind Sonning |
| Beirut, Lebanon | 2 hours ahead of Sonning | Medina, Saudi Arabia | 2 hours ahead of Sonning |
| Bekasi, Indonesia | 6 hours ahead of Sonning | Meknes, Morocco | the same time as Sonning |
| Belém, Brazil | 4 hours behind Sonning | Melbourne, Australia | 9 hours ahead of Sonning |
| Belgrade, Serbia | 1 hour ahead of Sonning | Memphis, USA | 6 hours behind Sonning |
| Belo Horizonte, Brazil | 4 hours behind Sonning | Mendoza, Argentina | 4 hours behind Sonning |
| Bengaluru, India | 4 hours 30 minutes ahead of Sonning | Mexico City, Mexico | 7 hours behind Sonning |
| Benghazi, Libya | 1 hour ahead of Sonning | Milan, Italy | 1 hour ahead of Sonning |
| Benin City, Nigeria | the same time as Sonning | Minsk, Belarus | 2 hours ahead of Sonning |
| Benoni, South Africa | 1 hour ahead of Sonning | Mississauga, Canada | 5 hours behind Sonning |
| Berlin, Germany | 1 hour ahead of Sonning | Mogadishu, Somalia | 2 hours ahead of Sonning |
| Birmingham, United Kingdom | the same time as Sonning | Mombasa, Kenya | 2 hours ahead of Sonning |
| Bishkek, Kyrgyzstan | 5 hours ahead of Sonning | Monrovia, Liberia | 1 hour behind Sonning |
| Blantyre, Malawi | 1 hour ahead of Sonning | Monterrey, Mexico | 7 hours behind Sonning |
| Bogotá, Colombia | 6 hours behind Sonning | Montevideo, Uruguay | 4 hours behind Sonning |
| Boston, USA | 5 hours behind Sonning | Montreal, Canada | 5 hours behind Sonning |
| Bouaké, Cote d'Ivoire | 1 hour behind Sonning | Moscow, Russia | 2 hours ahead of Sonning |
| Boumerdas, Algeria | the same time as Sonning | Mosul, Iraq | 2 hours ahead of Sonning |
| Brampton, Canada | 5 hours behind Sonning | Multan, Pakistan | 4 hours ahead of Sonning |
| Brasília, Brazil | 4 hours behind Sonning | Mumbai, India | 4 hours 30 minutes ahead of Sonning |
| Bratislava, Slovakia | 1 hour ahead of Sonning | Munich, Germany | 1 hour ahead of Sonning |
| Brazzaville, Congo | the same time as Sonning | Murcia, Spain | 1 hour ahead of Sonning |
| Bremen, Germany | 1 hour ahead of Sonning | Muscat, Oman | 3 hours ahead of Sonning |
| Brisbane, Australia | 9 hours ahead of Sonning | Muzaffarabad, Pakistan | 4 hours ahead of Sonning |
| Bristol, United Kingdom | the same time as Sonning | Mwanza, Tanzania | 2 hours ahead of Sonning |
| Brussels, Belgium | 1 hour ahead of Sonning | Mykolayiv, Ukraine | 2 hours ahead of Sonning |
| Bucaramanga, Colombia | 6 hours behind Sonning | N'Djamena, Chad | the same time as Sonning |
| Bucharest, Romania | 2 hours ahead of Sonning | Nagoya, Japan | 8 hours ahead of Sonning |
| Budapest, Hungary | 1 hour ahead of Sonning | Nagpur, India | 4 hours 30 minutes ahead of Sonning |
| Buenos Aires, Argentina | 4 hours behind Sonning | Nairobi, Kenya | 2 hours ahead of Sonning |
| Bulawayo, Zimbabwe | 1 hour ahead of Sonning | Najaf, Iraq | 2 hours ahead of Sonning |
| Bursa, Turkey | 2 hours ahead of Sonning | Namangan, Uzbekistan | 4 hours ahead of Sonning |
| Busan, South Korea | 8 hours ahead of Sonning | Namp'o, North Korea | 8 hours ahead of Sonning |
| Cairo, Egypt | 2 hours ahead of Sonning | Nanchong, China | 7 hours ahead of Sonning |
| Calgary, Canada | 7 hours behind Sonning | Nanjing, China | 7 hours ahead of Sonning |
| Callao, Peru | 6 hours behind Sonning | Naples, Italy | 1 hour ahead of Sonning |
| Cape Town, South Africa | 1 hour ahead of Sonning | Naypyitaw, Myanmar | 5 hours 30 minutes ahead of Sonning |
| Caracas, Venezuela | 5 hours behind Sonning | New York, USA | 5 hours behind Sonning |
| Cartagena, Colombia | 6 hours behind Sonning | Niamey, Niger | the same time as Sonning |
| Cebu City, Philippines | 7 hours ahead of Sonning | Nizhny Novgorod, Russia | 2 hours ahead of Sonning |
| Charlotte, USA | 5 hours behind Sonning | Nouakchott, Mauritania | 1 hour behind Sonning |
| Chelyabinsk, Russia | 4 hours ahead of Sonning | Novosibirsk, Russia | 6 hours ahead of Sonning |
| Chengdu, China | 7 hours ahead of Sonning | Nuremberg, Germany | 1 hour ahead of Sonning |
| Chennai, India | 4 hours 30 minutes ahead of Sonning | Odesa, Ukraine | 2 hours ahead of Sonning |
| Chicago, USA | 6 hours behind Sonning | Omdurman, Sudan | 1 hour ahead of Sonning |
| Chiclayo, Peru | 6 hours behind Sonning | Omsk, Russia | 5 hours ahead of Sonning |
| Chişinău, Moldova | 2 hours ahead of Sonning | Oran, Algeria | the same time as Sonning |
| Chittagong, Bangladesh | 5 hours ahead of Sonning | Osaka, Japan | 8 hours ahead of Sonning |
| Chongqing, China | 7 hours ahead of Sonning | Oslo, Norway | 1 hour ahead of Sonning |
| City of Taguig, Philippines | 7 hours ahead of Sonning | Ottawa, Canada | 5 hours behind Sonning |
| Ciudad Guayana, Venezuela | 5 hours behind Sonning | Ouagadougou, Burkina Faso | 1 hour behind Sonning |
| Ciudad Juárez, Mexico | 6 hours behind Sonning | Palembang, Indonesia | 6 hours ahead of Sonning |
| Ciudad Nezahualcoyotl, Mexico | 7 hours behind Sonning | Palermo, Italy | 1 hour ahead of Sonning |
| Cochabamba, Bolivia | 5 hours behind Sonning | Paris, France | 1 hour ahead of Sonning |
| Cologne, Germany | 1 hour ahead of Sonning | Patna, India | 4 hours 30 minutes ahead of Sonning |
| Colombo, Sri Lanka | 4 hours 30 minutes ahead of Sonning | Pereira, Colombia | 6 hours behind Sonning |
| Columbus, USA | 5 hours behind Sonning | Perm, Russia | 4 hours ahead of Sonning |
| Conakry, Guinea | 1 hour behind Sonning | Perth, Australia | 7 hours ahead of Sonning |
| Constantine, Algeria | the same time as Sonning | Peshawar, Pakistan | 4 hours ahead of Sonning |
| Copenhagen, Denmark | 1 hour ahead of Sonning | Petaling Jaya, Malaysia | 7 hours ahead of Sonning |
| Córdoba, Argentina | 4 hours behind Sonning | Philadelphia, USA | 5 hours behind Sonning |
| Cotonou, Benin | the same time as Sonning | Phnom Penh, Cambodia | 6 hours ahead of Sonning |
| Cúcuta, Colombia | 6 hours behind Sonning | Phoenix, USA | 8 hours behind Sonning |
| Curitiba, Brazil | 4 hours behind Sonning | Pietermaritzburg, South Africa | 1 hour ahead of Sonning |
| Da Nang, Vietnam | 6 hours ahead of Sonning | Pikine, Senegal | 1 hour behind Sonning |
| Daegu, South Korea | 8 hours ahead of Sonning | Pointe-Noire, Congo | the same time as Sonning |
| Daejeon, South Korea | 8 hours ahead of Sonning | Port Elizabeth, South Africa | 1 hour ahead of Sonning |
| Dakar, Senegal | 1 hour behind Sonning | Port Harcourt, Nigeria | the same time as Sonning |
| Dallas, USA | 6 hours behind Sonning | Port Said, Egypt | 2 hours ahead of Sonning |
| Damascus, Syria | 2 hours ahead of Sonning | Port Sudan, Sudan | 1 hour ahead of Sonning |
| Dammam, Saudi Arabia | 2 hours ahead of Sonning | Port-au-Prince, Haiti | 5 hours behind Sonning |
| Dar es Salaam, Tanzania | 2 hours ahead of Sonning | Porto Alegre, Brazil | 4 hours behind Sonning |
| Davao City, Philippines | 7 hours ahead of Sonning | Poznań, Poland | 1 hour ahead of Sonning |
| Delhi, India | 4 hours 30 minutes ahead of Sonning | Prague, Czech Republic | 1 hour ahead of Sonning |
| Denver, USA | 7 hours behind Sonning | Pretoria, South Africa | 1 hour ahead of Sonning |
| Detroit, USA | 5 hours behind Sonning | Pristina, Kosovo | 1 hour ahead of Sonning |
| Dhaka, Bangladesh | 5 hours ahead of Sonning | Puebla City, Mexico | 7 hours behind Sonning |
| Djibouti, Djibouti | 2 hours ahead of Sonning | Puente Alto, Chile | 5 hours behind Sonning |
| Dnipro, Ukraine | 2 hours ahead of Sonning | Pune, India | 4 hours 30 minutes ahead of Sonning |
| Donetsk, Ukraine | 2 hours ahead of Sonning | Pyongyang, North Korea | 8 hours ahead of Sonning |
| Dongguan, China | 7 hours ahead of Sonning | Qom, Iran | 2 hours 30 minutes ahead of Sonning |
| Dortmund, Germany | 1 hour ahead of Sonning | Québec, Canada | 5 hours behind Sonning |
| Douala, Cameroon | the same time as Sonning | Quetta, Pakistan | 4 hours ahead of Sonning |
| Dresden, Germany | 1 hour ahead of Sonning | Quezon City, Philippines | 7 hours ahead of Sonning |
| Dubai, United Arab Emirates | 3 hours ahead of Sonning | Quilmes, Argentina | 4 hours behind Sonning |
| Dublin, Ireland | the same time as Sonning | Quito, Ecuador | 6 hours behind Sonning |
| Duisburg, Germany | 1 hour ahead of Sonning | Rabat, Morocco | the same time as Sonning |
| Durban, South Africa | 1 hour ahead of Sonning | Rajshahi, Bangladesh | 5 hours ahead of Sonning |
| Dushanbe, Tajikistan | 4 hours ahead of Sonning | Rawalpindi, Pakistan | 4 hours ahead of Sonning |
| Dusseldorf, Germany | 1 hour ahead of Sonning | Recife, Brazil | 4 hours behind Sonning |
| Ecatepec de Morelos, Mexico | 7 hours behind Sonning | Riga, Latvia | 2 hours ahead of Sonning |
| Edinburgh, United Kingdom | the same time as Sonning | Rio de Janeiro, Brazil | 4 hours behind Sonning |
| Edmonton, Canada | 7 hours behind Sonning | Riyadh, Saudi Arabia | 2 hours ahead of Sonning |
| El Mahalla El Kubra, Egypt | 2 hours ahead of Sonning | Rome, Italy | 1 hour ahead of Sonning |
| El Paso, USA | 7 hours behind Sonning | Rosario, Argentina | 4 hours behind Sonning |
| Erbil, Iraq | 2 hours ahead of Sonning | Rostov-on-Don, Russia | 2 hours ahead of Sonning |
| Essen, Germany | 1 hour ahead of Sonning | Rotterdam, Netherlands | 1 hour ahead of Sonning |
| Faisalabad, Pakistan | 4 hours ahead of Sonning | Saint Petersburg, Russia | 2 hours ahead of Sonning |
| Fes, Morocco | the same time as Sonning | Saitama, Japan | 8 hours ahead of Sonning |
| Fort Worth, USA | 6 hours behind Sonning | Salé, Morocco | the same time as Sonning |
| Fortaleza, Brazil | 4 hours behind Sonning | Salta, Argentina | 4 hours behind Sonning |
| Frankfurt am Main, Germany | 1 hour ahead of Sonning | Salvador, Brazil | 4 hours behind Sonning |
| Freetown, Sierra Leone | 1 hour behind Sonning | Samara, Russia | 3 hours ahead of Sonning |
| Fukuoka, Japan | 8 hours ahead of Sonning | San Antonio, USA | 6 hours behind Sonning |
| Garoua, Cameroon | the same time as Sonning | San Diego, USA | 8 hours behind Sonning |
| Gaza, Palestinian Territories | 2 hours ahead of Sonning | San Francisco, USA | 8 hours behind Sonning |
| Gaziantep, Turkey | 2 hours ahead of Sonning | San Jose, USA | 8 hours behind Sonning |
| Gdańsk, Poland | 1 hour ahead of Sonning | San Juan, Puerto Rico | 5 hours behind Sonning |
| General Santos, Philippines | 7 hours ahead of Sonning | San Miguel de Tucumán, Argentina | 4 hours behind Sonning |
| Genoa, Italy | 1 hour ahead of Sonning | San Pedro Sula, Honduras | 7 hours behind Sonning |
| Giza, Egypt | 2 hours ahead of Sonning | San Salvador, El Salvador | 7 hours behind Sonning |
| Glasgow, United Kingdom | the same time as Sonning | Sanaa, Yemen | 2 hours ahead of Sonning |
| Goiânia, Brazil | 4 hours behind Sonning | Santa Cruz de la Sierra, Bolivia | 5 hours behind Sonning |
| Gold Coast, Australia | 9 hours ahead of Sonning | Santa Fe, Argentina | 4 hours behind Sonning |
| Gomel, Belarus | 2 hours ahead of Sonning | Santa Marta, Colombia | 6 hours behind Sonning |
| Gothenburg, Sweden | 1 hour ahead of Sonning | Santiago, Chile | 5 hours behind Sonning |
| Goyang, South Korea | 8 hours ahead of Sonning | Santiago de Cali, Colombia | 6 hours behind Sonning |
| Guadalajara, Mexico | 7 hours behind Sonning | Santiago de Cuba, Cuba | 5 hours behind Sonning |
| Guangzhou, China | 7 hours ahead of Sonning | Santiago de los Caballeros, Dominican Republic | 5 hours behind Sonning |
| Guatemala City, Guatemala | 7 hours behind Sonning | Santo Domingo, Dominican Republic | 5 hours behind Sonning |
| Guayaquil, Ecuador | 6 hours behind Sonning | São Paulo, Brazil | 4 hours behind Sonning |
| Gujranwala, Pakistan | 4 hours ahead of Sonning | Sapporo, Japan | 8 hours ahead of Sonning |
| Gwangju, South Korea | 8 hours ahead of Sonning | Sarajevo, Bosnia and Herzegovina | 1 hour ahead of Sonning |
| Haiphong, Vietnam | 6 hours ahead of Sonning | Saratov, Russia | 3 hours ahead of Sonning |
| Hama, Syria | 2 hours ahead of Sonning | Seattle, USA | 8 hours behind Sonning |
| Hamburg, Germany | 1 hour ahead of Sonning | Sendai, Japan | 8 hours ahead of Sonning |
| Hamhung, North Korea | 8 hours ahead of Sonning | Seoul, South Korea | 8 hours ahead of Sonning |
| Hamilton, Canada | 5 hours behind Sonning | Sevastopol, Ukraine | 2 hours ahead of Sonning |
| Hangzhou, China | 7 hours ahead of Sonning | Seville, Spain | 1 hour ahead of Sonning |
| Hanoi, Vietnam | 6 hours ahead of Sonning | Shah Alam, Malaysia | 7 hours ahead of Sonning |
| Hanover, Germany | 1 hour ahead of Sonning | Shanghai, China | 7 hours ahead of Sonning |
| Harare, Zimbabwe | 1 hour ahead of Sonning | Sharjah, United Arab Emirates | 3 hours ahead of Sonning |
| Harbin, China | 7 hours ahead of Sonning | Sheffield, United Kingdom | the same time as Sonning |
| Hargeysa, Somalia | 2 hours ahead of Sonning | Shenyang, China | 7 hours ahead of Sonning |
| Havana, Cuba | 5 hours behind Sonning | Shenzhen, China | 7 hours ahead of Sonning |
| Helsinki, Finland | 2 hours ahead of Sonning | Shiraz, Iran | 2 hours 30 minutes ahead of Sonning |
| Hiroshima, Japan | 8 hours ahead of Sonning | Shymkent, Kazakhstan | 4 hours ahead of Sonning |
| Ho Chi Minh City, Vietnam | 6 hours ahead of Sonning | Singapore, Singapore | 7 hours ahead of Sonning |
| Homs, Syria | 2 hours ahead of Sonning | Skopje, North Macedonia | 1 hour ahead of Sonning |
| Hong Kong, Hong Kong | 7 hours ahead of Sonning | Sofia, Bulgaria | 2 hours ahead of Sonning |
| Houston, USA | 6 hours behind Sonning | Stockholm, Sweden | 1 hour ahead of Sonning |
| Hyderabad, India | 4 hours 30 minutes ahead of Sonning | Stuttgart, Germany | 1 hour ahead of Sonning |
| Hyderābād, Pakistan | 4 hours ahead of Sonning | Suez, Egypt | 2 hours ahead of Sonning |
| Ibadan, Nigeria | the same time as Sonning | Sulaymaniyah, Iraq | 2 hours ahead of Sonning |
| Ibague, Colombia | 6 hours behind Sonning | Surabaya, Indonesia | 6 hours ahead of Sonning |
| Incheon, South Korea | 8 hours ahead of Sonning | Surat, India | 4 hours 30 minutes ahead of Sonning |
| Indianapolis, USA | 5 hours behind Sonning | Suwon, South Korea | 8 hours ahead of Sonning |
| Indore, India | 4 hours 30 minutes ahead of Sonning | Sydney, Australia | 9 hours ahead of Sonning |
| Ipoh, Malaysia | 7 hours ahead of Sonning | Ta`izz, Yemen | 2 hours ahead of Sonning |
| Iquitos, Peru | 6 hours behind Sonning | Ta’if, Saudi Arabia | 2 hours ahead of Sonning |
| Irkutsk, Russia | 7 hours ahead of Sonning | Tabriz, Iran | 2 hours 30 minutes ahead of Sonning |
| Isfahan, Iran | 2 hours 30 minutes ahead of Sonning | Tabuk, Saudi Arabia | 2 hours ahead of Sonning |
| Istanbul, Turkey | 2 hours ahead of Sonning | Taichung, Taiwan | 7 hours ahead of Sonning |
| Izhevsk, Russia | 3 hours ahead of Sonning | Tainan City, Taiwan | 7 hours ahead of Sonning |
| Izmir, Turkey | 2 hours ahead of Sonning | Taipei, Taiwan | 7 hours ahead of Sonning |
| Jacksonville, USA | 5 hours behind Sonning | Tangerang, Indonesia | 6 hours ahead of Sonning |
| Jaipur, India | 4 hours 30 minutes ahead of Sonning | Tangier, Morocco | the same time as Sonning |
| Jakarta, Indonesia | 6 hours ahead of Sonning | Tashkent, Uzbekistan | 4 hours ahead of Sonning |
| Jeddah, Saudi Arabia | 2 hours ahead of Sonning | Tbilisi, Georgia | 3 hours ahead of Sonning |
| Jerusalem, Israel | 2 hours ahead of Sonning | Tébessa, Algeria | the same time as Sonning |
| Johannesburg, South Africa | 1 hour ahead of Sonning | Tegucigalpa, Honduras | 7 hours behind Sonning |
| Johor Bahru, Malaysia | 7 hours ahead of Sonning | Tehran, Iran | 2 hours 30 minutes ahead of Sonning |
| Kabul, Afghanistan | 3 hours 30 minutes ahead of Sonning | Tembisa, South Africa | 1 hour ahead of Sonning |
| Kaduna, Nigeria | the same time as Sonning | The Hague, Netherlands | 1 hour ahead of Sonning |
| Kampala, Uganda | 2 hours ahead of Sonning | Tianjin, China | 7 hours ahead of Sonning |
| Kananga, DR Congo | 1 hour ahead of Sonning | Tijuana, Mexico | 8 hours behind Sonning |
| Kano, Nigeria | the same time as Sonning | Tokyo, Japan | 8 hours ahead of Sonning |
| Kanpur, India | 4 hours 30 minutes ahead of Sonning | Tolyatti, Russia | 3 hours ahead of Sonning |
| Kaohsiung City, Taiwan | 7 hours ahead of Sonning | Toronto, Canada | 5 hours behind Sonning |
| Karachi, Pakistan | 4 hours ahead of Sonning | Touba, Senegal | 1 hour behind Sonning |
| Karagandy, Kazakhstan | 4 hours ahead of Sonning | Toulouse, France | 1 hour ahead of Sonning |
| Karaj, Iran | 2 hours 30 minutes ahead of Sonning | Tripoli, Libya | 1 hour ahead of Sonning |
| Karbala, Iraq | 2 hours ahead of Sonning | Trujillo, Peru | 6 hours behind Sonning |
| Kathmandu, Nepal | 4 hours 45 minutes ahead of Sonning | Tunis, Tunisia | the same time as Sonning |
| Kawasaki, Japan | 8 hours ahead of Sonning | Turin, Italy | 1 hour ahead of Sonning |
| Kazan’, Russia | 2 hours ahead of Sonning | Ufa, Russia | 4 hours ahead of Sonning |
| Khabarovsk, Russia | 9 hours ahead of Sonning | Ulan Bator, Mongolia | 7 hours ahead of Sonning |
| Kharkiv, Ukraine | 2 hours ahead of Sonning | Ulyanovsk, Russia | 3 hours ahead of Sonning |
| Khartoum, Sudan | 1 hour ahead of Sonning | Valencia, Spain | 1 hour ahead of Sonning |
| Khulna, Bangladesh | 5 hours ahead of Sonning | Valencia, Venezuela | 5 hours behind Sonning |
| Kiev, Ukraine | 2 hours ahead of Sonning | Vancouver, Canada | 8 hours behind Sonning |
| Kigali, Rwanda | 1 hour ahead of Sonning | Vienna, Austria | 1 hour ahead of Sonning |
| Kingston, Jamaica | 6 hours behind Sonning | Vilnius, Lithuania | 2 hours ahead of Sonning |
| Kinshasa, DR Congo | the same time as Sonning | Vladivostok, Russia | 9 hours ahead of Sonning |
| Kirkuk, Iraq | 2 hours ahead of Sonning | Volgograd, Russia | 2 hours ahead of Sonning |
| Kisangani, DR Congo | 1 hour ahead of Sonning | Voronezh, Russia | 2 hours ahead of Sonning |
| Klang, Malaysia | 7 hours ahead of Sonning | Warsaw, Poland | 1 hour ahead of Sonning |
| Kobe, Japan | 8 hours ahead of Sonning | Washington D.C., USA | 5 hours behind Sonning |
| Kolkata, India | 4 hours 30 minutes ahead of Sonning | White House, Morocco | the same time as Sonning |
| Kolwezi, DR Congo | 1 hour ahead of Sonning | Winnipeg, Canada | 6 hours behind Sonning |
| Konya, Turkey | 2 hours ahead of Sonning | Wrocław, Poland | 1 hour ahead of Sonning |
| Kota Bharu, Malaysia | 7 hours ahead of Sonning | Wuhan, China | 7 hours ahead of Sonning |
| Kousséri, Cameroon | the same time as Sonning | Xi'an, China | 7 hours ahead of Sonning |
| Kowloon, Hong Kong | 7 hours ahead of Sonning | Yangon, Myanmar | 5 hours 30 minutes ahead of Sonning |
| Krakow, Poland | 1 hour ahead of Sonning | Yaoundé, Cameroon | the same time as Sonning |
| Krasnodar, Russia | 2 hours ahead of Sonning | Yaroslavl, Russia | 2 hours ahead of Sonning |
| Krasnoyarsk, Russia | 6 hours ahead of Sonning | Yekaterinburg, Russia | 4 hours ahead of Sonning |
| Kryvyi Rih, Ukraine | 2 hours ahead of Sonning | Yerevan, Armenia | 3 hours ahead of Sonning |
| Kuala Lumpur, Malaysia | 7 hours ahead of Sonning | Yokohama, Japan | 8 hours ahead of Sonning |
| Kuching, Malaysia | 7 hours ahead of Sonning | Zagreb, Croatia | 1 hour ahead of Sonning |
| Kumasi, Ghana | 1 hour behind Sonning | Zamboanga City, Philippines | 7 hours ahead of Sonning |
| Kyoto, Japan | 8 hours ahead of Sonning | Zapopan, Mexico | 7 hours behind Sonning |
| La Paz, Bolivia | 5 hours behind Sonning | Zaporizhia, Ukraine | 2 hours ahead of Sonning |
| La Plata, Argentina | 4 hours behind Sonning | Zaragoza, Spain | 1 hour ahead of Sonning |
| Lagos, Nigeria | the same time as Sonning | Zarqa, Jordan | 2 hours ahead of Sonning |