Deutsch
Español
Français
Italiano
Polski
Português
Русский
УкраїнськаTime difference between Stainforth, United Kingdom and other cities
Stainforth time zone: UTC+01:00 or BSTFind out the time difference between and Stainforth,
or see the time difference between Stainforth and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 1 hour behind Stainforth | Lahore, Pakistan | 4 hours ahead of Stainforth |
| Abu Dhabi, United Arab Emirates | 3 hours ahead of Stainforth | Leeds, United Kingdom | the same time as Stainforth |
| Abu Ghraib, Iraq | 2 hours ahead of Stainforth | Leipzig, Germany | 1 hour ahead of Stainforth |
| Accra, Ghana | 1 hour behind Stainforth | León, Mexico | 7 hours behind Stainforth |
| Adana, Turkey | 2 hours ahead of Stainforth | Libreville, Gabon | the same time as Stainforth |
| Addis Ababa, Ethiopia | 2 hours ahead of Stainforth | Likasi, DR Congo | 1 hour ahead of Stainforth |
| Adelaide, Australia | 8 hours 30 minutes ahead of Stainforth | Lilongwe, Malawi | 1 hour ahead of Stainforth |
| Aden, Yemen | 2 hours ahead of Stainforth | Lima, Peru | 6 hours behind Stainforth |
| Agadir, Morocco | the same time as Stainforth | Lisbon, Portugal | the same time as Stainforth |
| Ahmedabad, India | 4 hours 30 minutes ahead of Stainforth | Liverpool, United Kingdom | the same time as Stainforth |
| Ahvāz, Iran | 2 hours 30 minutes ahead of Stainforth | Lomé, Togo | 1 hour behind Stainforth |
| Al Hudaydah, Yemen | 2 hours ahead of Stainforth | London, United Kingdom | the same time as Stainforth |
| Aleppo, Syria | 2 hours ahead of Stainforth | Los Angeles, USA | 8 hours behind Stainforth |
| Alexandria, Egypt | 2 hours ahead of Stainforth | Luanda, Angola | the same time as Stainforth |
| Algiers, Algeria | the same time as Stainforth | Lubumbashi, DR Congo | 1 hour ahead of Stainforth |
| Almaty, Kazakhstan | 4 hours ahead of Stainforth | Lucknow, India | 4 hours 30 minutes ahead of Stainforth |
| Amman, Jordan | 2 hours ahead of Stainforth | Luhansk, Ukraine | 2 hours ahead of Stainforth |
| Amsterdam, Netherlands | 1 hour ahead of Stainforth | Lusaka, Zambia | 1 hour ahead of Stainforth |
| Ankara, Turkey | 2 hours ahead of Stainforth | Luxor, Egypt | 2 hours ahead of Stainforth |
| Antalya, Turkey | 2 hours ahead of Stainforth | Lviv, Ukraine | 2 hours ahead of Stainforth |
| Antananarivo, Madagascar | 2 hours ahead of Stainforth | Lyon, France | 1 hour ahead of Stainforth |
| Antwerp, Belgium | 1 hour ahead of Stainforth | Łódź, Poland | 1 hour ahead of Stainforth |
| Arequipa, Peru | 6 hours behind Stainforth | Macao, Macau | 7 hours ahead of Stainforth |
| Ashgabat, Turkmenistan | 4 hours ahead of Stainforth | Madrid, Spain | 1 hour ahead of Stainforth |
| Asmara, Eritrea | 2 hours ahead of Stainforth | Makassar, Indonesia | 7 hours ahead of Stainforth |
| Asunción, Paraguay | 5 hours behind Stainforth | Málaga, Spain | 1 hour ahead of Stainforth |
| Asyut, Egypt | 2 hours ahead of Stainforth | Managua, Nicaragua | 7 hours behind Stainforth |
| Athens, Greece | 2 hours ahead of Stainforth | Manaus, Brazil | 5 hours behind Stainforth |
| Auckland, New Zealand | 11 hours ahead of Stainforth | Mandalay, Myanmar | 5 hours 30 minutes ahead of Stainforth |
| Austin, USA | 6 hours behind Stainforth | Manila, Philippines | 7 hours ahead of Stainforth |
| Bacolod City, Philippines | 7 hours ahead of Stainforth | Mansoura, Egypt | 2 hours ahead of Stainforth |
| Baghdad, Iraq | 2 hours ahead of Stainforth | Maputo, Mozambique | 1 hour ahead of Stainforth |
| Baku, Azerbaijan | 3 hours ahead of Stainforth | Mar del Plata, Argentina | 4 hours behind Stainforth |
| Baltimore, USA | 5 hours behind Stainforth | Maracaibo, Venezuela | 5 hours behind Stainforth |
| Bamako, Mali | 1 hour behind Stainforth | Maracay, Venezuela | 5 hours behind Stainforth |
| Bandung, Indonesia | 6 hours ahead of Stainforth | Mariupol, Ukraine | 2 hours ahead of Stainforth |
| Bangkok, Thailand | 6 hours ahead of Stainforth | Marrakesh, Morocco | the same time as Stainforth |
| Bangui, Central African Republic | the same time as Stainforth | Marseille, France | 1 hour ahead of Stainforth |
| Barcelona, Venezuela | 5 hours behind Stainforth | Mashhad, Iran | 2 hours 30 minutes ahead of Stainforth |
| Barcelona, Spain | 1 hour ahead of Stainforth | Matola, Mozambique | 1 hour ahead of Stainforth |
| Barnaul, Russia | 6 hours ahead of Stainforth | Maturín, Venezuela | 5 hours behind Stainforth |
| Barquisimeto, Venezuela | 5 hours behind Stainforth | Mawlamyine, Myanmar | 5 hours 30 minutes ahead of Stainforth |
| Barranquilla, Colombia | 6 hours behind Stainforth | Mbuji-Mayi, DR Congo | 1 hour ahead of Stainforth |
| Basrah, Iraq | 2 hours ahead of Stainforth | Mecca, Saudi Arabia | 2 hours ahead of Stainforth |
| Beijing, China | 7 hours ahead of Stainforth | Medan, Indonesia | 6 hours ahead of Stainforth |
| Beira, Mozambique | 1 hour ahead of Stainforth | Medellín, Colombia | 6 hours behind Stainforth |
| Beirut, Lebanon | 2 hours ahead of Stainforth | Medina, Saudi Arabia | 2 hours ahead of Stainforth |
| Bekasi, Indonesia | 6 hours ahead of Stainforth | Meknes, Morocco | the same time as Stainforth |
| Belém, Brazil | 4 hours behind Stainforth | Melbourne, Australia | 9 hours ahead of Stainforth |
| Belgrade, Serbia | 1 hour ahead of Stainforth | Memphis, USA | 6 hours behind Stainforth |
| Belo Horizonte, Brazil | 4 hours behind Stainforth | Mendoza, Argentina | 4 hours behind Stainforth |
| Bengaluru, India | 4 hours 30 minutes ahead of Stainforth | Mexico City, Mexico | 7 hours behind Stainforth |
| Benghazi, Libya | 1 hour ahead of Stainforth | Milan, Italy | 1 hour ahead of Stainforth |
| Benin City, Nigeria | the same time as Stainforth | Minsk, Belarus | 2 hours ahead of Stainforth |
| Benoni, South Africa | 1 hour ahead of Stainforth | Mississauga, Canada | 5 hours behind Stainforth |
| Berlin, Germany | 1 hour ahead of Stainforth | Mogadishu, Somalia | 2 hours ahead of Stainforth |
| Birmingham, United Kingdom | the same time as Stainforth | Mombasa, Kenya | 2 hours ahead of Stainforth |
| Bishkek, Kyrgyzstan | 5 hours ahead of Stainforth | Monrovia, Liberia | 1 hour behind Stainforth |
| Blantyre, Malawi | 1 hour ahead of Stainforth | Monterrey, Mexico | 7 hours behind Stainforth |
| Bogotá, Colombia | 6 hours behind Stainforth | Montevideo, Uruguay | 4 hours behind Stainforth |
| Boston, USA | 5 hours behind Stainforth | Montreal, Canada | 5 hours behind Stainforth |
| Bouaké, Cote d'Ivoire | 1 hour behind Stainforth | Moscow, Russia | 2 hours ahead of Stainforth |
| Boumerdas, Algeria | the same time as Stainforth | Mosul, Iraq | 2 hours ahead of Stainforth |
| Brampton, Canada | 5 hours behind Stainforth | Multan, Pakistan | 4 hours ahead of Stainforth |
| Brasília, Brazil | 4 hours behind Stainforth | Mumbai, India | 4 hours 30 minutes ahead of Stainforth |
| Bratislava, Slovakia | 1 hour ahead of Stainforth | Munich, Germany | 1 hour ahead of Stainforth |
| Brazzaville, Congo | the same time as Stainforth | Murcia, Spain | 1 hour ahead of Stainforth |
| Bremen, Germany | 1 hour ahead of Stainforth | Muscat, Oman | 3 hours ahead of Stainforth |
| Brisbane, Australia | 9 hours ahead of Stainforth | Muzaffarabad, Pakistan | 4 hours ahead of Stainforth |
| Bristol, United Kingdom | the same time as Stainforth | Mwanza, Tanzania | 2 hours ahead of Stainforth |
| Brussels, Belgium | 1 hour ahead of Stainforth | Mykolayiv, Ukraine | 2 hours ahead of Stainforth |
| Bucaramanga, Colombia | 6 hours behind Stainforth | N'Djamena, Chad | the same time as Stainforth |
| Bucharest, Romania | 2 hours ahead of Stainforth | Nagoya, Japan | 8 hours ahead of Stainforth |
| Budapest, Hungary | 1 hour ahead of Stainforth | Nagpur, India | 4 hours 30 minutes ahead of Stainforth |
| Buenos Aires, Argentina | 4 hours behind Stainforth | Nairobi, Kenya | 2 hours ahead of Stainforth |
| Bulawayo, Zimbabwe | 1 hour ahead of Stainforth | Najaf, Iraq | 2 hours ahead of Stainforth |
| Bursa, Turkey | 2 hours ahead of Stainforth | Namangan, Uzbekistan | 4 hours ahead of Stainforth |
| Busan, South Korea | 8 hours ahead of Stainforth | Namp'o, North Korea | 8 hours ahead of Stainforth |
| Cairo, Egypt | 2 hours ahead of Stainforth | Nanchong, China | 7 hours ahead of Stainforth |
| Calgary, Canada | 7 hours behind Stainforth | Nanjing, China | 7 hours ahead of Stainforth |
| Callao, Peru | 6 hours behind Stainforth | Naples, Italy | 1 hour ahead of Stainforth |
| Cape Town, South Africa | 1 hour ahead of Stainforth | Naypyitaw, Myanmar | 5 hours 30 minutes ahead of Stainforth |
| Caracas, Venezuela | 5 hours behind Stainforth | New York, USA | 5 hours behind Stainforth |
| Cartagena, Colombia | 6 hours behind Stainforth | Niamey, Niger | the same time as Stainforth |
| Cebu City, Philippines | 7 hours ahead of Stainforth | Nizhny Novgorod, Russia | 2 hours ahead of Stainforth |
| Charlotte, USA | 5 hours behind Stainforth | Nouakchott, Mauritania | 1 hour behind Stainforth |
| Chelyabinsk, Russia | 4 hours ahead of Stainforth | Novosibirsk, Russia | 6 hours ahead of Stainforth |
| Chengdu, China | 7 hours ahead of Stainforth | Nuremberg, Germany | 1 hour ahead of Stainforth |
| Chennai, India | 4 hours 30 minutes ahead of Stainforth | Odesa, Ukraine | 2 hours ahead of Stainforth |
| Chicago, USA | 6 hours behind Stainforth | Omdurman, Sudan | 1 hour ahead of Stainforth |
| Chiclayo, Peru | 6 hours behind Stainforth | Omsk, Russia | 5 hours ahead of Stainforth |
| Chişinău, Moldova | 2 hours ahead of Stainforth | Oran, Algeria | the same time as Stainforth |
| Chittagong, Bangladesh | 5 hours ahead of Stainforth | Osaka, Japan | 8 hours ahead of Stainforth |
| Chongqing, China | 7 hours ahead of Stainforth | Oslo, Norway | 1 hour ahead of Stainforth |
| City of Taguig, Philippines | 7 hours ahead of Stainforth | Ottawa, Canada | 5 hours behind Stainforth |
| Ciudad Guayana, Venezuela | 5 hours behind Stainforth | Ouagadougou, Burkina Faso | 1 hour behind Stainforth |
| Ciudad Juárez, Mexico | 6 hours behind Stainforth | Palembang, Indonesia | 6 hours ahead of Stainforth |
| Ciudad Nezahualcoyotl, Mexico | 7 hours behind Stainforth | Palermo, Italy | 1 hour ahead of Stainforth |
| Cochabamba, Bolivia | 5 hours behind Stainforth | Paris, France | 1 hour ahead of Stainforth |
| Cologne, Germany | 1 hour ahead of Stainforth | Patna, India | 4 hours 30 minutes ahead of Stainforth |
| Colombo, Sri Lanka | 4 hours 30 minutes ahead of Stainforth | Pereira, Colombia | 6 hours behind Stainforth |
| Columbus, USA | 5 hours behind Stainforth | Perm, Russia | 4 hours ahead of Stainforth |
| Conakry, Guinea | 1 hour behind Stainforth | Perth, Australia | 7 hours ahead of Stainforth |
| Constantine, Algeria | the same time as Stainforth | Peshawar, Pakistan | 4 hours ahead of Stainforth |
| Copenhagen, Denmark | 1 hour ahead of Stainforth | Petaling Jaya, Malaysia | 7 hours ahead of Stainforth |
| Córdoba, Argentina | 4 hours behind Stainforth | Philadelphia, USA | 5 hours behind Stainforth |
| Cotonou, Benin | the same time as Stainforth | Phnom Penh, Cambodia | 6 hours ahead of Stainforth |
| Cúcuta, Colombia | 6 hours behind Stainforth | Phoenix, USA | 8 hours behind Stainforth |
| Curitiba, Brazil | 4 hours behind Stainforth | Pietermaritzburg, South Africa | 1 hour ahead of Stainforth |
| Da Nang, Vietnam | 6 hours ahead of Stainforth | Pikine, Senegal | 1 hour behind Stainforth |
| Daegu, South Korea | 8 hours ahead of Stainforth | Pointe-Noire, Congo | the same time as Stainforth |
| Daejeon, South Korea | 8 hours ahead of Stainforth | Port Elizabeth, South Africa | 1 hour ahead of Stainforth |
| Dakar, Senegal | 1 hour behind Stainforth | Port Harcourt, Nigeria | the same time as Stainforth |
| Dallas, USA | 6 hours behind Stainforth | Port Said, Egypt | 2 hours ahead of Stainforth |
| Damascus, Syria | 2 hours ahead of Stainforth | Port Sudan, Sudan | 1 hour ahead of Stainforth |
| Dammam, Saudi Arabia | 2 hours ahead of Stainforth | Port-au-Prince, Haiti | 5 hours behind Stainforth |
| Dar es Salaam, Tanzania | 2 hours ahead of Stainforth | Porto Alegre, Brazil | 4 hours behind Stainforth |
| Davao City, Philippines | 7 hours ahead of Stainforth | Poznań, Poland | 1 hour ahead of Stainforth |
| Delhi, India | 4 hours 30 minutes ahead of Stainforth | Prague, Czech Republic | 1 hour ahead of Stainforth |
| Denver, USA | 7 hours behind Stainforth | Pretoria, South Africa | 1 hour ahead of Stainforth |
| Detroit, USA | 5 hours behind Stainforth | Pristina, Kosovo | 1 hour ahead of Stainforth |
| Dhaka, Bangladesh | 5 hours ahead of Stainforth | Puebla City, Mexico | 7 hours behind Stainforth |
| Djibouti, Djibouti | 2 hours ahead of Stainforth | Puente Alto, Chile | 5 hours behind Stainforth |
| Dnipro, Ukraine | 2 hours ahead of Stainforth | Pune, India | 4 hours 30 minutes ahead of Stainforth |
| Donetsk, Ukraine | 2 hours ahead of Stainforth | Pyongyang, North Korea | 8 hours ahead of Stainforth |
| Dongguan, China | 7 hours ahead of Stainforth | Qom, Iran | 2 hours 30 minutes ahead of Stainforth |
| Dortmund, Germany | 1 hour ahead of Stainforth | Québec, Canada | 5 hours behind Stainforth |
| Douala, Cameroon | the same time as Stainforth | Quetta, Pakistan | 4 hours ahead of Stainforth |
| Dresden, Germany | 1 hour ahead of Stainforth | Quezon City, Philippines | 7 hours ahead of Stainforth |
| Dubai, United Arab Emirates | 3 hours ahead of Stainforth | Quilmes, Argentina | 4 hours behind Stainforth |
| Dublin, Ireland | the same time as Stainforth | Quito, Ecuador | 6 hours behind Stainforth |
| Duisburg, Germany | 1 hour ahead of Stainforth | Rabat, Morocco | the same time as Stainforth |
| Durban, South Africa | 1 hour ahead of Stainforth | Rajshahi, Bangladesh | 5 hours ahead of Stainforth |
| Dushanbe, Tajikistan | 4 hours ahead of Stainforth | Rawalpindi, Pakistan | 4 hours ahead of Stainforth |
| Dusseldorf, Germany | 1 hour ahead of Stainforth | Recife, Brazil | 4 hours behind Stainforth |
| Ecatepec de Morelos, Mexico | 7 hours behind Stainforth | Riga, Latvia | 2 hours ahead of Stainforth |
| Edinburgh, United Kingdom | the same time as Stainforth | Rio de Janeiro, Brazil | 4 hours behind Stainforth |
| Edmonton, Canada | 7 hours behind Stainforth | Riyadh, Saudi Arabia | 2 hours ahead of Stainforth |
| El Mahalla El Kubra, Egypt | 2 hours ahead of Stainforth | Rome, Italy | 1 hour ahead of Stainforth |
| El Paso, USA | 7 hours behind Stainforth | Rosario, Argentina | 4 hours behind Stainforth |
| Erbil, Iraq | 2 hours ahead of Stainforth | Rostov-on-Don, Russia | 2 hours ahead of Stainforth |
| Essen, Germany | 1 hour ahead of Stainforth | Rotterdam, Netherlands | 1 hour ahead of Stainforth |
| Faisalabad, Pakistan | 4 hours ahead of Stainforth | Saint Petersburg, Russia | 2 hours ahead of Stainforth |
| Fes, Morocco | the same time as Stainforth | Saitama, Japan | 8 hours ahead of Stainforth |
| Fort Worth, USA | 6 hours behind Stainforth | Salé, Morocco | the same time as Stainforth |
| Fortaleza, Brazil | 4 hours behind Stainforth | Salta, Argentina | 4 hours behind Stainforth |
| Frankfurt am Main, Germany | 1 hour ahead of Stainforth | Salvador, Brazil | 4 hours behind Stainforth |
| Freetown, Sierra Leone | 1 hour behind Stainforth | Samara, Russia | 3 hours ahead of Stainforth |
| Fukuoka, Japan | 8 hours ahead of Stainforth | San Antonio, USA | 6 hours behind Stainforth |
| Garoua, Cameroon | the same time as Stainforth | San Diego, USA | 8 hours behind Stainforth |
| Gaza, Palestinian Territories | 2 hours ahead of Stainforth | San Francisco, USA | 8 hours behind Stainforth |
| Gaziantep, Turkey | 2 hours ahead of Stainforth | San Jose, USA | 8 hours behind Stainforth |
| Gdańsk, Poland | 1 hour ahead of Stainforth | San Juan, Puerto Rico | 5 hours behind Stainforth |
| General Santos, Philippines | 7 hours ahead of Stainforth | San Miguel de Tucumán, Argentina | 4 hours behind Stainforth |
| Genoa, Italy | 1 hour ahead of Stainforth | San Pedro Sula, Honduras | 7 hours behind Stainforth |
| Giza, Egypt | 2 hours ahead of Stainforth | San Salvador, El Salvador | 7 hours behind Stainforth |
| Glasgow, United Kingdom | the same time as Stainforth | Sanaa, Yemen | 2 hours ahead of Stainforth |
| Goiânia, Brazil | 4 hours behind Stainforth | Santa Cruz de la Sierra, Bolivia | 5 hours behind Stainforth |
| Gold Coast, Australia | 9 hours ahead of Stainforth | Santa Fe, Argentina | 4 hours behind Stainforth |
| Gomel, Belarus | 2 hours ahead of Stainforth | Santa Marta, Colombia | 6 hours behind Stainforth |
| Gothenburg, Sweden | 1 hour ahead of Stainforth | Santiago, Chile | 5 hours behind Stainforth |
| Goyang, South Korea | 8 hours ahead of Stainforth | Santiago de Cali, Colombia | 6 hours behind Stainforth |
| Guadalajara, Mexico | 7 hours behind Stainforth | Santiago de Cuba, Cuba | 5 hours behind Stainforth |
| Guangzhou, China | 7 hours ahead of Stainforth | Santiago de los Caballeros, Dominican Republic | 5 hours behind Stainforth |
| Guatemala City, Guatemala | 7 hours behind Stainforth | Santo Domingo, Dominican Republic | 5 hours behind Stainforth |
| Guayaquil, Ecuador | 6 hours behind Stainforth | São Paulo, Brazil | 4 hours behind Stainforth |
| Gujranwala, Pakistan | 4 hours ahead of Stainforth | Sapporo, Japan | 8 hours ahead of Stainforth |
| Gwangju, South Korea | 8 hours ahead of Stainforth | Sarajevo, Bosnia and Herzegovina | 1 hour ahead of Stainforth |
| Haiphong, Vietnam | 6 hours ahead of Stainforth | Saratov, Russia | 3 hours ahead of Stainforth |
| Hama, Syria | 2 hours ahead of Stainforth | Seattle, USA | 8 hours behind Stainforth |
| Hamburg, Germany | 1 hour ahead of Stainforth | Sendai, Japan | 8 hours ahead of Stainforth |
| Hamhung, North Korea | 8 hours ahead of Stainforth | Seoul, South Korea | 8 hours ahead of Stainforth |
| Hamilton, Canada | 5 hours behind Stainforth | Sevastopol, Ukraine | 2 hours ahead of Stainforth |
| Hangzhou, China | 7 hours ahead of Stainforth | Seville, Spain | 1 hour ahead of Stainforth |
| Hanoi, Vietnam | 6 hours ahead of Stainforth | Shah Alam, Malaysia | 7 hours ahead of Stainforth |
| Hanover, Germany | 1 hour ahead of Stainforth | Shanghai, China | 7 hours ahead of Stainforth |
| Harare, Zimbabwe | 1 hour ahead of Stainforth | Sharjah, United Arab Emirates | 3 hours ahead of Stainforth |
| Harbin, China | 7 hours ahead of Stainforth | Sheffield, United Kingdom | the same time as Stainforth |
| Hargeysa, Somalia | 2 hours ahead of Stainforth | Shenyang, China | 7 hours ahead of Stainforth |
| Havana, Cuba | 5 hours behind Stainforth | Shenzhen, China | 7 hours ahead of Stainforth |
| Helsinki, Finland | 2 hours ahead of Stainforth | Shiraz, Iran | 2 hours 30 minutes ahead of Stainforth |
| Hiroshima, Japan | 8 hours ahead of Stainforth | Shymkent, Kazakhstan | 4 hours ahead of Stainforth |
| Ho Chi Minh City, Vietnam | 6 hours ahead of Stainforth | Singapore, Singapore | 7 hours ahead of Stainforth |
| Homs, Syria | 2 hours ahead of Stainforth | Skopje, North Macedonia | 1 hour ahead of Stainforth |
| Hong Kong, Hong Kong | 7 hours ahead of Stainforth | Sofia, Bulgaria | 2 hours ahead of Stainforth |
| Houston, USA | 6 hours behind Stainforth | Stockholm, Sweden | 1 hour ahead of Stainforth |
| Hyderabad, India | 4 hours 30 minutes ahead of Stainforth | Stuttgart, Germany | 1 hour ahead of Stainforth |
| Hyderābād, Pakistan | 4 hours ahead of Stainforth | Suez, Egypt | 2 hours ahead of Stainforth |
| Ibadan, Nigeria | the same time as Stainforth | Sulaymaniyah, Iraq | 2 hours ahead of Stainforth |
| Ibague, Colombia | 6 hours behind Stainforth | Surabaya, Indonesia | 6 hours ahead of Stainforth |
| Incheon, South Korea | 8 hours ahead of Stainforth | Surat, India | 4 hours 30 minutes ahead of Stainforth |
| Indianapolis, USA | 5 hours behind Stainforth | Suwon, South Korea | 8 hours ahead of Stainforth |
| Indore, India | 4 hours 30 minutes ahead of Stainforth | Sydney, Australia | 9 hours ahead of Stainforth |
| Ipoh, Malaysia | 7 hours ahead of Stainforth | Ta`izz, Yemen | 2 hours ahead of Stainforth |
| Iquitos, Peru | 6 hours behind Stainforth | Ta’if, Saudi Arabia | 2 hours ahead of Stainforth |
| Irkutsk, Russia | 7 hours ahead of Stainforth | Tabriz, Iran | 2 hours 30 minutes ahead of Stainforth |
| Isfahan, Iran | 2 hours 30 minutes ahead of Stainforth | Tabuk, Saudi Arabia | 2 hours ahead of Stainforth |
| Istanbul, Turkey | 2 hours ahead of Stainforth | Taichung, Taiwan | 7 hours ahead of Stainforth |
| Izhevsk, Russia | 3 hours ahead of Stainforth | Tainan City, Taiwan | 7 hours ahead of Stainforth |
| Izmir, Turkey | 2 hours ahead of Stainforth | Taipei, Taiwan | 7 hours ahead of Stainforth |
| Jacksonville, USA | 5 hours behind Stainforth | Tangerang, Indonesia | 6 hours ahead of Stainforth |
| Jaipur, India | 4 hours 30 minutes ahead of Stainforth | Tangier, Morocco | the same time as Stainforth |
| Jakarta, Indonesia | 6 hours ahead of Stainforth | Tashkent, Uzbekistan | 4 hours ahead of Stainforth |
| Jeddah, Saudi Arabia | 2 hours ahead of Stainforth | Tbilisi, Georgia | 3 hours ahead of Stainforth |
| Jerusalem, Israel | 2 hours ahead of Stainforth | Tébessa, Algeria | the same time as Stainforth |
| Johannesburg, South Africa | 1 hour ahead of Stainforth | Tegucigalpa, Honduras | 7 hours behind Stainforth |
| Johor Bahru, Malaysia | 7 hours ahead of Stainforth | Tehran, Iran | 2 hours 30 minutes ahead of Stainforth |
| Kabul, Afghanistan | 3 hours 30 minutes ahead of Stainforth | Tembisa, South Africa | 1 hour ahead of Stainforth |
| Kaduna, Nigeria | the same time as Stainforth | The Hague, Netherlands | 1 hour ahead of Stainforth |
| Kampala, Uganda | 2 hours ahead of Stainforth | Tianjin, China | 7 hours ahead of Stainforth |
| Kananga, DR Congo | 1 hour ahead of Stainforth | Tijuana, Mexico | 8 hours behind Stainforth |
| Kano, Nigeria | the same time as Stainforth | Tokyo, Japan | 8 hours ahead of Stainforth |
| Kanpur, India | 4 hours 30 minutes ahead of Stainforth | Tolyatti, Russia | 3 hours ahead of Stainforth |
| Kaohsiung City, Taiwan | 7 hours ahead of Stainforth | Toronto, Canada | 5 hours behind Stainforth |
| Karachi, Pakistan | 4 hours ahead of Stainforth | Touba, Senegal | 1 hour behind Stainforth |
| Karagandy, Kazakhstan | 4 hours ahead of Stainforth | Toulouse, France | 1 hour ahead of Stainforth |
| Karaj, Iran | 2 hours 30 minutes ahead of Stainforth | Tripoli, Libya | 1 hour ahead of Stainforth |
| Karbala, Iraq | 2 hours ahead of Stainforth | Trujillo, Peru | 6 hours behind Stainforth |
| Kathmandu, Nepal | 4 hours 45 minutes ahead of Stainforth | Tunis, Tunisia | the same time as Stainforth |
| Kawasaki, Japan | 8 hours ahead of Stainforth | Turin, Italy | 1 hour ahead of Stainforth |
| Kazan’, Russia | 2 hours ahead of Stainforth | Ufa, Russia | 4 hours ahead of Stainforth |
| Khabarovsk, Russia | 9 hours ahead of Stainforth | Ulan Bator, Mongolia | 7 hours ahead of Stainforth |
| Kharkiv, Ukraine | 2 hours ahead of Stainforth | Ulyanovsk, Russia | 3 hours ahead of Stainforth |
| Khartoum, Sudan | 1 hour ahead of Stainforth | Valencia, Spain | 1 hour ahead of Stainforth |
| Khulna, Bangladesh | 5 hours ahead of Stainforth | Valencia, Venezuela | 5 hours behind Stainforth |
| Kiev, Ukraine | 2 hours ahead of Stainforth | Vancouver, Canada | 8 hours behind Stainforth |
| Kigali, Rwanda | 1 hour ahead of Stainforth | Vienna, Austria | 1 hour ahead of Stainforth |
| Kingston, Jamaica | 6 hours behind Stainforth | Vilnius, Lithuania | 2 hours ahead of Stainforth |
| Kinshasa, DR Congo | the same time as Stainforth | Vladivostok, Russia | 9 hours ahead of Stainforth |
| Kirkuk, Iraq | 2 hours ahead of Stainforth | Volgograd, Russia | 2 hours ahead of Stainforth |
| Kisangani, DR Congo | 1 hour ahead of Stainforth | Voronezh, Russia | 2 hours ahead of Stainforth |
| Klang, Malaysia | 7 hours ahead of Stainforth | Warsaw, Poland | 1 hour ahead of Stainforth |
| Kobe, Japan | 8 hours ahead of Stainforth | Washington D.C., USA | 5 hours behind Stainforth |
| Kolkata, India | 4 hours 30 minutes ahead of Stainforth | White House, Morocco | the same time as Stainforth |
| Kolwezi, DR Congo | 1 hour ahead of Stainforth | Winnipeg, Canada | 6 hours behind Stainforth |
| Konya, Turkey | 2 hours ahead of Stainforth | Wrocław, Poland | 1 hour ahead of Stainforth |
| Kota Bharu, Malaysia | 7 hours ahead of Stainforth | Wuhan, China | 7 hours ahead of Stainforth |
| Kousséri, Cameroon | the same time as Stainforth | Xi'an, China | 7 hours ahead of Stainforth |
| Kowloon, Hong Kong | 7 hours ahead of Stainforth | Yangon, Myanmar | 5 hours 30 minutes ahead of Stainforth |
| Krakow, Poland | 1 hour ahead of Stainforth | Yaoundé, Cameroon | the same time as Stainforth |
| Krasnodar, Russia | 2 hours ahead of Stainforth | Yaroslavl, Russia | 2 hours ahead of Stainforth |
| Krasnoyarsk, Russia | 6 hours ahead of Stainforth | Yekaterinburg, Russia | 4 hours ahead of Stainforth |
| Kryvyi Rih, Ukraine | 2 hours ahead of Stainforth | Yerevan, Armenia | 3 hours ahead of Stainforth |
| Kuala Lumpur, Malaysia | 7 hours ahead of Stainforth | Yokohama, Japan | 8 hours ahead of Stainforth |
| Kuching, Malaysia | 7 hours ahead of Stainforth | Zagreb, Croatia | 1 hour ahead of Stainforth |
| Kumasi, Ghana | 1 hour behind Stainforth | Zamboanga City, Philippines | 7 hours ahead of Stainforth |
| Kyoto, Japan | 8 hours ahead of Stainforth | Zapopan, Mexico | 7 hours behind Stainforth |
| La Paz, Bolivia | 5 hours behind Stainforth | Zaporizhia, Ukraine | 2 hours ahead of Stainforth |
| La Plata, Argentina | 4 hours behind Stainforth | Zaragoza, Spain | 1 hour ahead of Stainforth |
| Lagos, Nigeria | the same time as Stainforth | Zarqa, Jordan | 2 hours ahead of Stainforth |