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УкраїнськаTime difference between Sunyani, Ghana and other cities
Sunyani time zone: UTC+00:00 or GMTFind out the time difference between and Sunyani,
or see the time difference between Sunyani and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | the same time as Sunyani | Lahore, Pakistan | 5 hours ahead of Sunyani |
| Abu Dhabi, United Arab Emirates | 4 hours ahead of Sunyani | Leeds, United Kingdom | 1 hour ahead of Sunyani |
| Abu Ghraib, Iraq | 3 hours ahead of Sunyani | Leipzig, Germany | 2 hours ahead of Sunyani |
| Accra, Ghana | the same time as Sunyani | León, Mexico | 6 hours behind Sunyani |
| Adana, Turkey | 3 hours ahead of Sunyani | Libreville, Gabon | 1 hour ahead of Sunyani |
| Addis Ababa, Ethiopia | 3 hours ahead of Sunyani | Likasi, DR Congo | 2 hours ahead of Sunyani |
| Adelaide, Australia | 9 hours 30 minutes ahead of Sunyani | Lilongwe, Malawi | 2 hours ahead of Sunyani |
| Aden, Yemen | 3 hours ahead of Sunyani | Lima, Peru | 5 hours behind Sunyani |
| Agadir, Morocco | 1 hour ahead of Sunyani | Lisbon, Portugal | 1 hour ahead of Sunyani |
| Ahmedabad, India | 5 hours 30 minutes ahead of Sunyani | Liverpool, United Kingdom | 1 hour ahead of Sunyani |
| Ahvāz, Iran | 3 hours 30 minutes ahead of Sunyani | Lomé, Togo | the same time as Sunyani |
| Al Hudaydah, Yemen | 3 hours ahead of Sunyani | London, United Kingdom | 1 hour ahead of Sunyani |
| Aleppo, Syria | 3 hours ahead of Sunyani | Los Angeles, USA | 7 hours behind Sunyani |
| Alexandria, Egypt | 3 hours ahead of Sunyani | Luanda, Angola | 1 hour ahead of Sunyani |
| Algiers, Algeria | 1 hour ahead of Sunyani | Lubumbashi, DR Congo | 2 hours ahead of Sunyani |
| Almaty, Kazakhstan | 5 hours ahead of Sunyani | Lucknow, India | 5 hours 30 minutes ahead of Sunyani |
| Amman, Jordan | 3 hours ahead of Sunyani | Luhansk, Ukraine | 3 hours ahead of Sunyani |
| Amsterdam, Netherlands | 2 hours ahead of Sunyani | Lusaka, Zambia | 2 hours ahead of Sunyani |
| Ankara, Turkey | 3 hours ahead of Sunyani | Luxor, Egypt | 3 hours ahead of Sunyani |
| Antalya, Turkey | 3 hours ahead of Sunyani | Lviv, Ukraine | 3 hours ahead of Sunyani |
| Antananarivo, Madagascar | 3 hours ahead of Sunyani | Lyon, France | 2 hours ahead of Sunyani |
| Antwerp, Belgium | 2 hours ahead of Sunyani | Łódź, Poland | 2 hours ahead of Sunyani |
| Arequipa, Peru | 5 hours behind Sunyani | Macao, Macau | 8 hours ahead of Sunyani |
| Ashgabat, Turkmenistan | 5 hours ahead of Sunyani | Madrid, Spain | 2 hours ahead of Sunyani |
| Asmara, Eritrea | 3 hours ahead of Sunyani | Makassar, Indonesia | 8 hours ahead of Sunyani |
| Asunción, Paraguay | 4 hours behind Sunyani | Málaga, Spain | 2 hours ahead of Sunyani |
| Asyut, Egypt | 3 hours ahead of Sunyani | Managua, Nicaragua | 6 hours behind Sunyani |
| Athens, Greece | 3 hours ahead of Sunyani | Manaus, Brazil | 4 hours behind Sunyani |
| Auckland, New Zealand | 12 hours ahead of Sunyani | Mandalay, Myanmar | 6 hours 30 minutes ahead of Sunyani |
| Austin, USA | 5 hours behind Sunyani | Manila, Philippines | 8 hours ahead of Sunyani |
| Bacolod City, Philippines | 8 hours ahead of Sunyani | Mansoura, Egypt | 3 hours ahead of Sunyani |
| Baghdad, Iraq | 3 hours ahead of Sunyani | Maputo, Mozambique | 2 hours ahead of Sunyani |
| Baku, Azerbaijan | 4 hours ahead of Sunyani | Mar del Plata, Argentina | 3 hours behind Sunyani |
| Baltimore, USA | 4 hours behind Sunyani | Maracaibo, Venezuela | 4 hours behind Sunyani |
| Bamako, Mali | the same time as Sunyani | Maracay, Venezuela | 4 hours behind Sunyani |
| Bandung, Indonesia | 7 hours ahead of Sunyani | Mariupol, Ukraine | 3 hours ahead of Sunyani |
| Bangkok, Thailand | 7 hours ahead of Sunyani | Marrakesh, Morocco | 1 hour ahead of Sunyani |
| Bangui, Central African Republic | 1 hour ahead of Sunyani | Marseille, France | 2 hours ahead of Sunyani |
| Barcelona, Venezuela | 4 hours behind Sunyani | Mashhad, Iran | 3 hours 30 minutes ahead of Sunyani |
| Barcelona, Spain | 2 hours ahead of Sunyani | Matola, Mozambique | 2 hours ahead of Sunyani |
| Barnaul, Russia | 7 hours ahead of Sunyani | Maturín, Venezuela | 4 hours behind Sunyani |
| Barquisimeto, Venezuela | 4 hours behind Sunyani | Mawlamyine, Myanmar | 6 hours 30 minutes ahead of Sunyani |
| Barranquilla, Colombia | 5 hours behind Sunyani | Mbuji-Mayi, DR Congo | 2 hours ahead of Sunyani |
| Basrah, Iraq | 3 hours ahead of Sunyani | Mecca, Saudi Arabia | 3 hours ahead of Sunyani |
| Beijing, China | 8 hours ahead of Sunyani | Medan, Indonesia | 7 hours ahead of Sunyani |
| Beira, Mozambique | 2 hours ahead of Sunyani | Medellín, Colombia | 5 hours behind Sunyani |
| Beirut, Lebanon | 3 hours ahead of Sunyani | Medina, Saudi Arabia | 3 hours ahead of Sunyani |
| Bekasi, Indonesia | 7 hours ahead of Sunyani | Meknes, Morocco | 1 hour ahead of Sunyani |
| Belém, Brazil | 3 hours behind Sunyani | Melbourne, Australia | 10 hours ahead of Sunyani |
| Belgrade, Serbia | 2 hours ahead of Sunyani | Memphis, USA | 5 hours behind Sunyani |
| Belo Horizonte, Brazil | 3 hours behind Sunyani | Mendoza, Argentina | 3 hours behind Sunyani |
| Bengaluru, India | 5 hours 30 minutes ahead of Sunyani | Mexico City, Mexico | 6 hours behind Sunyani |
| Benghazi, Libya | 2 hours ahead of Sunyani | Milan, Italy | 2 hours ahead of Sunyani |
| Benin City, Nigeria | 1 hour ahead of Sunyani | Minsk, Belarus | 3 hours ahead of Sunyani |
| Benoni, South Africa | 2 hours ahead of Sunyani | Mississauga, Canada | 4 hours behind Sunyani |
| Berlin, Germany | 2 hours ahead of Sunyani | Mogadishu, Somalia | 3 hours ahead of Sunyani |
| Birmingham, United Kingdom | 1 hour ahead of Sunyani | Mombasa, Kenya | 3 hours ahead of Sunyani |
| Bishkek, Kyrgyzstan | 6 hours ahead of Sunyani | Monrovia, Liberia | the same time as Sunyani |
| Blantyre, Malawi | 2 hours ahead of Sunyani | Monterrey, Mexico | 6 hours behind Sunyani |
| Bogotá, Colombia | 5 hours behind Sunyani | Montevideo, Uruguay | 3 hours behind Sunyani |
| Boston, USA | 4 hours behind Sunyani | Montreal, Canada | 4 hours behind Sunyani |
| Bouaké, Cote d'Ivoire | the same time as Sunyani | Moscow, Russia | 3 hours ahead of Sunyani |
| Boumerdas, Algeria | 1 hour ahead of Sunyani | Mosul, Iraq | 3 hours ahead of Sunyani |
| Brampton, Canada | 4 hours behind Sunyani | Multan, Pakistan | 5 hours ahead of Sunyani |
| Brasília, Brazil | 3 hours behind Sunyani | Mumbai, India | 5 hours 30 minutes ahead of Sunyani |
| Bratislava, Slovakia | 2 hours ahead of Sunyani | Munich, Germany | 2 hours ahead of Sunyani |
| Brazzaville, Congo | 1 hour ahead of Sunyani | Murcia, Spain | 2 hours ahead of Sunyani |
| Bremen, Germany | 2 hours ahead of Sunyani | Muscat, Oman | 4 hours ahead of Sunyani |
| Brisbane, Australia | 10 hours ahead of Sunyani | Muzaffarabad, Pakistan | 5 hours ahead of Sunyani |
| Bristol, United Kingdom | 1 hour ahead of Sunyani | Mwanza, Tanzania | 3 hours ahead of Sunyani |
| Brussels, Belgium | 2 hours ahead of Sunyani | Mykolayiv, Ukraine | 3 hours ahead of Sunyani |
| Bucaramanga, Colombia | 5 hours behind Sunyani | N'Djamena, Chad | 1 hour ahead of Sunyani |
| Bucharest, Romania | 3 hours ahead of Sunyani | Nagoya, Japan | 9 hours ahead of Sunyani |
| Budapest, Hungary | 2 hours ahead of Sunyani | Nagpur, India | 5 hours 30 minutes ahead of Sunyani |
| Buenos Aires, Argentina | 3 hours behind Sunyani | Nairobi, Kenya | 3 hours ahead of Sunyani |
| Bulawayo, Zimbabwe | 2 hours ahead of Sunyani | Najaf, Iraq | 3 hours ahead of Sunyani |
| Bursa, Turkey | 3 hours ahead of Sunyani | Namangan, Uzbekistan | 5 hours ahead of Sunyani |
| Busan, South Korea | 9 hours ahead of Sunyani | Namp'o, North Korea | 9 hours ahead of Sunyani |
| Cairo, Egypt | 3 hours ahead of Sunyani | Nanchong, China | 8 hours ahead of Sunyani |
| Calgary, Canada | 6 hours behind Sunyani | Nanjing, China | 8 hours ahead of Sunyani |
| Callao, Peru | 5 hours behind Sunyani | Naples, Italy | 2 hours ahead of Sunyani |
| Cape Town, South Africa | 2 hours ahead of Sunyani | Naypyitaw, Myanmar | 6 hours 30 minutes ahead of Sunyani |
| Caracas, Venezuela | 4 hours behind Sunyani | New York, USA | 4 hours behind Sunyani |
| Cartagena, Colombia | 5 hours behind Sunyani | Niamey, Niger | 1 hour ahead of Sunyani |
| Cebu City, Philippines | 8 hours ahead of Sunyani | Nizhny Novgorod, Russia | 3 hours ahead of Sunyani |
| Charlotte, USA | 4 hours behind Sunyani | Nouakchott, Mauritania | the same time as Sunyani |
| Chelyabinsk, Russia | 5 hours ahead of Sunyani | Novosibirsk, Russia | 7 hours ahead of Sunyani |
| Chengdu, China | 8 hours ahead of Sunyani | Nuremberg, Germany | 2 hours ahead of Sunyani |
| Chennai, India | 5 hours 30 minutes ahead of Sunyani | Odesa, Ukraine | 3 hours ahead of Sunyani |
| Chicago, USA | 5 hours behind Sunyani | Omdurman, Sudan | 2 hours ahead of Sunyani |
| Chiclayo, Peru | 5 hours behind Sunyani | Omsk, Russia | 6 hours ahead of Sunyani |
| Chişinău, Moldova | 3 hours ahead of Sunyani | Oran, Algeria | 1 hour ahead of Sunyani |
| Chittagong, Bangladesh | 6 hours ahead of Sunyani | Osaka, Japan | 9 hours ahead of Sunyani |
| Chongqing, China | 8 hours ahead of Sunyani | Oslo, Norway | 2 hours ahead of Sunyani |
| City of Taguig, Philippines | 8 hours ahead of Sunyani | Ottawa, Canada | 4 hours behind Sunyani |
| Ciudad Guayana, Venezuela | 4 hours behind Sunyani | Ouagadougou, Burkina Faso | the same time as Sunyani |
| Ciudad Juárez, Mexico | 5 hours behind Sunyani | Palembang, Indonesia | 7 hours ahead of Sunyani |
| Ciudad Nezahualcoyotl, Mexico | 6 hours behind Sunyani | Palermo, Italy | 2 hours ahead of Sunyani |
| Cochabamba, Bolivia | 4 hours behind Sunyani | Paris, France | 2 hours ahead of Sunyani |
| Cologne, Germany | 2 hours ahead of Sunyani | Patna, India | 5 hours 30 minutes ahead of Sunyani |
| Colombo, Sri Lanka | 5 hours 30 minutes ahead of Sunyani | Pereira, Colombia | 5 hours behind Sunyani |
| Columbus, USA | 4 hours behind Sunyani | Perm, Russia | 5 hours ahead of Sunyani |
| Conakry, Guinea | the same time as Sunyani | Perth, Australia | 8 hours ahead of Sunyani |
| Constantine, Algeria | 1 hour ahead of Sunyani | Peshawar, Pakistan | 5 hours ahead of Sunyani |
| Copenhagen, Denmark | 2 hours ahead of Sunyani | Petaling Jaya, Malaysia | 8 hours ahead of Sunyani |
| Córdoba, Argentina | 3 hours behind Sunyani | Philadelphia, USA | 4 hours behind Sunyani |
| Cotonou, Benin | 1 hour ahead of Sunyani | Phnom Penh, Cambodia | 7 hours ahead of Sunyani |
| Cúcuta, Colombia | 5 hours behind Sunyani | Phoenix, USA | 7 hours behind Sunyani |
| Curitiba, Brazil | 3 hours behind Sunyani | Pietermaritzburg, South Africa | 2 hours ahead of Sunyani |
| Da Nang, Vietnam | 7 hours ahead of Sunyani | Pikine, Senegal | the same time as Sunyani |
| Daegu, South Korea | 9 hours ahead of Sunyani | Pointe-Noire, Congo | 1 hour ahead of Sunyani |
| Daejeon, South Korea | 9 hours ahead of Sunyani | Port Elizabeth, South Africa | 2 hours ahead of Sunyani |
| Dakar, Senegal | the same time as Sunyani | Port Harcourt, Nigeria | 1 hour ahead of Sunyani |
| Dallas, USA | 5 hours behind Sunyani | Port Said, Egypt | 3 hours ahead of Sunyani |
| Damascus, Syria | 3 hours ahead of Sunyani | Port Sudan, Sudan | 2 hours ahead of Sunyani |
| Dammam, Saudi Arabia | 3 hours ahead of Sunyani | Port-au-Prince, Haiti | 4 hours behind Sunyani |
| Dar es Salaam, Tanzania | 3 hours ahead of Sunyani | Porto Alegre, Brazil | 3 hours behind Sunyani |
| Davao City, Philippines | 8 hours ahead of Sunyani | Poznań, Poland | 2 hours ahead of Sunyani |
| Delhi, India | 5 hours 30 minutes ahead of Sunyani | Prague, Czech Republic | 2 hours ahead of Sunyani |
| Denver, USA | 6 hours behind Sunyani | Pretoria, South Africa | 2 hours ahead of Sunyani |
| Detroit, USA | 4 hours behind Sunyani | Pristina, Kosovo | 2 hours ahead of Sunyani |
| Dhaka, Bangladesh | 6 hours ahead of Sunyani | Puebla City, Mexico | 6 hours behind Sunyani |
| Djibouti, Djibouti | 3 hours ahead of Sunyani | Puente Alto, Chile | 4 hours behind Sunyani |
| Dnipro, Ukraine | 3 hours ahead of Sunyani | Pune, India | 5 hours 30 minutes ahead of Sunyani |
| Donetsk, Ukraine | 3 hours ahead of Sunyani | Pyongyang, North Korea | 9 hours ahead of Sunyani |
| Dongguan, China | 8 hours ahead of Sunyani | Qom, Iran | 3 hours 30 minutes ahead of Sunyani |
| Dortmund, Germany | 2 hours ahead of Sunyani | Québec, Canada | 4 hours behind Sunyani |
| Douala, Cameroon | 1 hour ahead of Sunyani | Quetta, Pakistan | 5 hours ahead of Sunyani |
| Dresden, Germany | 2 hours ahead of Sunyani | Quezon City, Philippines | 8 hours ahead of Sunyani |
| Dubai, United Arab Emirates | 4 hours ahead of Sunyani | Quilmes, Argentina | 3 hours behind Sunyani |
| Dublin, Ireland | 1 hour ahead of Sunyani | Quito, Ecuador | 5 hours behind Sunyani |
| Duisburg, Germany | 2 hours ahead of Sunyani | Rabat, Morocco | 1 hour ahead of Sunyani |
| Durban, South Africa | 2 hours ahead of Sunyani | Rajshahi, Bangladesh | 6 hours ahead of Sunyani |
| Dushanbe, Tajikistan | 5 hours ahead of Sunyani | Rawalpindi, Pakistan | 5 hours ahead of Sunyani |
| Dusseldorf, Germany | 2 hours ahead of Sunyani | Recife, Brazil | 3 hours behind Sunyani |
| Ecatepec de Morelos, Mexico | 6 hours behind Sunyani | Riga, Latvia | 3 hours ahead of Sunyani |
| Edinburgh, United Kingdom | 1 hour ahead of Sunyani | Rio de Janeiro, Brazil | 3 hours behind Sunyani |
| Edmonton, Canada | 6 hours behind Sunyani | Riyadh, Saudi Arabia | 3 hours ahead of Sunyani |
| El Mahalla El Kubra, Egypt | 3 hours ahead of Sunyani | Rome, Italy | 2 hours ahead of Sunyani |
| El Paso, USA | 6 hours behind Sunyani | Rosario, Argentina | 3 hours behind Sunyani |
| Erbil, Iraq | 3 hours ahead of Sunyani | Rostov-on-Don, Russia | 3 hours ahead of Sunyani |
| Essen, Germany | 2 hours ahead of Sunyani | Rotterdam, Netherlands | 2 hours ahead of Sunyani |
| Faisalabad, Pakistan | 5 hours ahead of Sunyani | Saint Petersburg, Russia | 3 hours ahead of Sunyani |
| Fes, Morocco | 1 hour ahead of Sunyani | Saitama, Japan | 9 hours ahead of Sunyani |
| Fort Worth, USA | 5 hours behind Sunyani | Salé, Morocco | 1 hour ahead of Sunyani |
| Fortaleza, Brazil | 3 hours behind Sunyani | Salta, Argentina | 3 hours behind Sunyani |
| Frankfurt am Main, Germany | 2 hours ahead of Sunyani | Salvador, Brazil | 3 hours behind Sunyani |
| Freetown, Sierra Leone | the same time as Sunyani | Samara, Russia | 4 hours ahead of Sunyani |
| Fukuoka, Japan | 9 hours ahead of Sunyani | San Antonio, USA | 5 hours behind Sunyani |
| Garoua, Cameroon | 1 hour ahead of Sunyani | San Diego, USA | 7 hours behind Sunyani |
| Gaza, Palestinian Territories | 3 hours ahead of Sunyani | San Francisco, USA | 7 hours behind Sunyani |
| Gaziantep, Turkey | 3 hours ahead of Sunyani | San Jose, USA | 7 hours behind Sunyani |
| Gdańsk, Poland | 2 hours ahead of Sunyani | San Juan, Puerto Rico | 4 hours behind Sunyani |
| General Santos, Philippines | 8 hours ahead of Sunyani | San Miguel de Tucumán, Argentina | 3 hours behind Sunyani |
| Genoa, Italy | 2 hours ahead of Sunyani | San Pedro Sula, Honduras | 6 hours behind Sunyani |
| Giza, Egypt | 3 hours ahead of Sunyani | San Salvador, El Salvador | 6 hours behind Sunyani |
| Glasgow, United Kingdom | 1 hour ahead of Sunyani | Sanaa, Yemen | 3 hours ahead of Sunyani |
| Goiânia, Brazil | 3 hours behind Sunyani | Santa Cruz de la Sierra, Bolivia | 4 hours behind Sunyani |
| Gold Coast, Australia | 10 hours ahead of Sunyani | Santa Fe, Argentina | 3 hours behind Sunyani |
| Gomel, Belarus | 3 hours ahead of Sunyani | Santa Marta, Colombia | 5 hours behind Sunyani |
| Gothenburg, Sweden | 2 hours ahead of Sunyani | Santiago, Chile | 4 hours behind Sunyani |
| Goyang, South Korea | 9 hours ahead of Sunyani | Santiago de Cali, Colombia | 5 hours behind Sunyani |
| Guadalajara, Mexico | 6 hours behind Sunyani | Santiago de Cuba, Cuba | 4 hours behind Sunyani |
| Guangzhou, China | 8 hours ahead of Sunyani | Santiago de los Caballeros, Dominican Republic | 4 hours behind Sunyani |
| Guatemala City, Guatemala | 6 hours behind Sunyani | Santo Domingo, Dominican Republic | 4 hours behind Sunyani |
| Guayaquil, Ecuador | 5 hours behind Sunyani | São Paulo, Brazil | 3 hours behind Sunyani |
| Gujranwala, Pakistan | 5 hours ahead of Sunyani | Sapporo, Japan | 9 hours ahead of Sunyani |
| Gwangju, South Korea | 9 hours ahead of Sunyani | Sarajevo, Bosnia and Herzegovina | 2 hours ahead of Sunyani |
| Haiphong, Vietnam | 7 hours ahead of Sunyani | Saratov, Russia | 4 hours ahead of Sunyani |
| Hama, Syria | 3 hours ahead of Sunyani | Seattle, USA | 7 hours behind Sunyani |
| Hamburg, Germany | 2 hours ahead of Sunyani | Sendai, Japan | 9 hours ahead of Sunyani |
| Hamhung, North Korea | 9 hours ahead of Sunyani | Seoul, South Korea | 9 hours ahead of Sunyani |
| Hamilton, Canada | 4 hours behind Sunyani | Sevastopol, Ukraine | 3 hours ahead of Sunyani |
| Hangzhou, China | 8 hours ahead of Sunyani | Seville, Spain | 2 hours ahead of Sunyani |
| Hanoi, Vietnam | 7 hours ahead of Sunyani | Shah Alam, Malaysia | 8 hours ahead of Sunyani |
| Hanover, Germany | 2 hours ahead of Sunyani | Shanghai, China | 8 hours ahead of Sunyani |
| Harare, Zimbabwe | 2 hours ahead of Sunyani | Sharjah, United Arab Emirates | 4 hours ahead of Sunyani |
| Harbin, China | 8 hours ahead of Sunyani | Sheffield, United Kingdom | 1 hour ahead of Sunyani |
| Hargeysa, Somalia | 3 hours ahead of Sunyani | Shenyang, China | 8 hours ahead of Sunyani |
| Havana, Cuba | 4 hours behind Sunyani | Shenzhen, China | 8 hours ahead of Sunyani |
| Helsinki, Finland | 3 hours ahead of Sunyani | Shiraz, Iran | 3 hours 30 minutes ahead of Sunyani |
| Hiroshima, Japan | 9 hours ahead of Sunyani | Shymkent, Kazakhstan | 5 hours ahead of Sunyani |
| Ho Chi Minh City, Vietnam | 7 hours ahead of Sunyani | Singapore, Singapore | 8 hours ahead of Sunyani |
| Homs, Syria | 3 hours ahead of Sunyani | Skopje, North Macedonia | 2 hours ahead of Sunyani |
| Hong Kong, Hong Kong | 8 hours ahead of Sunyani | Sofia, Bulgaria | 3 hours ahead of Sunyani |
| Houston, USA | 5 hours behind Sunyani | Stockholm, Sweden | 2 hours ahead of Sunyani |
| Hyderabad, India | 5 hours 30 minutes ahead of Sunyani | Stuttgart, Germany | 2 hours ahead of Sunyani |
| Hyderābād, Pakistan | 5 hours ahead of Sunyani | Suez, Egypt | 3 hours ahead of Sunyani |
| Ibadan, Nigeria | 1 hour ahead of Sunyani | Sulaymaniyah, Iraq | 3 hours ahead of Sunyani |
| Ibague, Colombia | 5 hours behind Sunyani | Surabaya, Indonesia | 7 hours ahead of Sunyani |
| Incheon, South Korea | 9 hours ahead of Sunyani | Surat, India | 5 hours 30 minutes ahead of Sunyani |
| Indianapolis, USA | 4 hours behind Sunyani | Suwon, South Korea | 9 hours ahead of Sunyani |
| Indore, India | 5 hours 30 minutes ahead of Sunyani | Sydney, Australia | 10 hours ahead of Sunyani |
| Ipoh, Malaysia | 8 hours ahead of Sunyani | Ta`izz, Yemen | 3 hours ahead of Sunyani |
| Iquitos, Peru | 5 hours behind Sunyani | Ta’if, Saudi Arabia | 3 hours ahead of Sunyani |
| Irkutsk, Russia | 8 hours ahead of Sunyani | Tabriz, Iran | 3 hours 30 minutes ahead of Sunyani |
| Isfahan, Iran | 3 hours 30 minutes ahead of Sunyani | Tabuk, Saudi Arabia | 3 hours ahead of Sunyani |
| Istanbul, Turkey | 3 hours ahead of Sunyani | Taichung, Taiwan | 8 hours ahead of Sunyani |
| Izhevsk, Russia | 4 hours ahead of Sunyani | Tainan City, Taiwan | 8 hours ahead of Sunyani |
| Izmir, Turkey | 3 hours ahead of Sunyani | Taipei, Taiwan | 8 hours ahead of Sunyani |
| Jacksonville, USA | 4 hours behind Sunyani | Tangerang, Indonesia | 7 hours ahead of Sunyani |
| Jaipur, India | 5 hours 30 minutes ahead of Sunyani | Tangier, Morocco | 1 hour ahead of Sunyani |
| Jakarta, Indonesia | 7 hours ahead of Sunyani | Tashkent, Uzbekistan | 5 hours ahead of Sunyani |
| Jeddah, Saudi Arabia | 3 hours ahead of Sunyani | Tbilisi, Georgia | 4 hours ahead of Sunyani |
| Jerusalem, Israel | 3 hours ahead of Sunyani | Tébessa, Algeria | 1 hour ahead of Sunyani |
| Johannesburg, South Africa | 2 hours ahead of Sunyani | Tegucigalpa, Honduras | 6 hours behind Sunyani |
| Johor Bahru, Malaysia | 8 hours ahead of Sunyani | Tehran, Iran | 3 hours 30 minutes ahead of Sunyani |
| Kabul, Afghanistan | 4 hours 30 minutes ahead of Sunyani | Tembisa, South Africa | 2 hours ahead of Sunyani |
| Kaduna, Nigeria | 1 hour ahead of Sunyani | The Hague, Netherlands | 2 hours ahead of Sunyani |
| Kampala, Uganda | 3 hours ahead of Sunyani | Tianjin, China | 8 hours ahead of Sunyani |
| Kananga, DR Congo | 2 hours ahead of Sunyani | Tijuana, Mexico | 7 hours behind Sunyani |
| Kano, Nigeria | 1 hour ahead of Sunyani | Tokyo, Japan | 9 hours ahead of Sunyani |
| Kanpur, India | 5 hours 30 minutes ahead of Sunyani | Tolyatti, Russia | 4 hours ahead of Sunyani |
| Kaohsiung City, Taiwan | 8 hours ahead of Sunyani | Toronto, Canada | 4 hours behind Sunyani |
| Karachi, Pakistan | 5 hours ahead of Sunyani | Touba, Senegal | the same time as Sunyani |
| Karagandy, Kazakhstan | 5 hours ahead of Sunyani | Toulouse, France | 2 hours ahead of Sunyani |
| Karaj, Iran | 3 hours 30 minutes ahead of Sunyani | Tripoli, Libya | 2 hours ahead of Sunyani |
| Karbala, Iraq | 3 hours ahead of Sunyani | Trujillo, Peru | 5 hours behind Sunyani |
| Kathmandu, Nepal | 5 hours 45 minutes ahead of Sunyani | Tunis, Tunisia | 1 hour ahead of Sunyani |
| Kawasaki, Japan | 9 hours ahead of Sunyani | Turin, Italy | 2 hours ahead of Sunyani |
| Kazan’, Russia | 3 hours ahead of Sunyani | Ufa, Russia | 5 hours ahead of Sunyani |
| Khabarovsk, Russia | 10 hours ahead of Sunyani | Ulan Bator, Mongolia | 8 hours ahead of Sunyani |
| Kharkiv, Ukraine | 3 hours ahead of Sunyani | Ulyanovsk, Russia | 4 hours ahead of Sunyani |
| Khartoum, Sudan | 2 hours ahead of Sunyani | Valencia, Spain | 2 hours ahead of Sunyani |
| Khulna, Bangladesh | 6 hours ahead of Sunyani | Valencia, Venezuela | 4 hours behind Sunyani |
| Kiev, Ukraine | 3 hours ahead of Sunyani | Vancouver, Canada | 7 hours behind Sunyani |
| Kigali, Rwanda | 2 hours ahead of Sunyani | Vienna, Austria | 2 hours ahead of Sunyani |
| Kingston, Jamaica | 5 hours behind Sunyani | Vilnius, Lithuania | 3 hours ahead of Sunyani |
| Kinshasa, DR Congo | 1 hour ahead of Sunyani | Vladivostok, Russia | 10 hours ahead of Sunyani |
| Kirkuk, Iraq | 3 hours ahead of Sunyani | Volgograd, Russia | 3 hours ahead of Sunyani |
| Kisangani, DR Congo | 2 hours ahead of Sunyani | Voronezh, Russia | 3 hours ahead of Sunyani |
| Klang, Malaysia | 8 hours ahead of Sunyani | Warsaw, Poland | 2 hours ahead of Sunyani |
| Kobe, Japan | 9 hours ahead of Sunyani | Washington D.C., USA | 4 hours behind Sunyani |
| Kolkata, India | 5 hours 30 minutes ahead of Sunyani | White House, Morocco | 1 hour ahead of Sunyani |
| Kolwezi, DR Congo | 2 hours ahead of Sunyani | Winnipeg, Canada | 5 hours behind Sunyani |
| Konya, Turkey | 3 hours ahead of Sunyani | Wrocław, Poland | 2 hours ahead of Sunyani |
| Kota Bharu, Malaysia | 8 hours ahead of Sunyani | Wuhan, China | 8 hours ahead of Sunyani |
| Kousséri, Cameroon | 1 hour ahead of Sunyani | Xi'an, China | 8 hours ahead of Sunyani |
| Kowloon, Hong Kong | 8 hours ahead of Sunyani | Yangon, Myanmar | 6 hours 30 minutes ahead of Sunyani |
| Krakow, Poland | 2 hours ahead of Sunyani | Yaoundé, Cameroon | 1 hour ahead of Sunyani |
| Krasnodar, Russia | 3 hours ahead of Sunyani | Yaroslavl, Russia | 3 hours ahead of Sunyani |
| Krasnoyarsk, Russia | 7 hours ahead of Sunyani | Yekaterinburg, Russia | 5 hours ahead of Sunyani |
| Kryvyi Rih, Ukraine | 3 hours ahead of Sunyani | Yerevan, Armenia | 4 hours ahead of Sunyani |
| Kuala Lumpur, Malaysia | 8 hours ahead of Sunyani | Yokohama, Japan | 9 hours ahead of Sunyani |
| Kuching, Malaysia | 8 hours ahead of Sunyani | Zagreb, Croatia | 2 hours ahead of Sunyani |
| Kumasi, Ghana | the same time as Sunyani | Zamboanga City, Philippines | 8 hours ahead of Sunyani |
| Kyoto, Japan | 9 hours ahead of Sunyani | Zapopan, Mexico | 6 hours behind Sunyani |
| La Paz, Bolivia | 4 hours behind Sunyani | Zaporizhia, Ukraine | 3 hours ahead of Sunyani |
| La Plata, Argentina | 3 hours behind Sunyani | Zaragoza, Spain | 2 hours ahead of Sunyani |
| Lagos, Nigeria | 1 hour ahead of Sunyani | Zarqa, Jordan | 3 hours ahead of Sunyani |