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УкраїнськаTime difference between St Helens, Australia and other cities
St Helens time zone: UTC+10:00 or AESTFind out the time difference between and St Helens,
or see the time difference between St Helens and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 10 hours behind St Helens | Lahore, Pakistan | 5 hours behind St Helens |
| Abu Dhabi, United Arab Emirates | 6 hours behind St Helens | Leeds, United Kingdom | 9 hours behind St Helens |
| Abu Ghraib, Iraq | 7 hours behind St Helens | Leipzig, Germany | 8 hours behind St Helens |
| Accra, Ghana | 10 hours behind St Helens | León, Mexico | 16 hours behind St Helens |
| Adana, Turkey | 7 hours behind St Helens | Libreville, Gabon | 9 hours behind St Helens |
| Addis Ababa, Ethiopia | 7 hours behind St Helens | Likasi, DR Congo | 8 hours behind St Helens |
| Adelaide, Australia | 30 minutes behind St Helens | Lilongwe, Malawi | 8 hours behind St Helens |
| Aden, Yemen | 7 hours behind St Helens | Lima, Peru | 15 hours behind St Helens |
| Agadir, Morocco | 9 hours behind St Helens | Lisbon, Portugal | 9 hours behind St Helens |
| Ahmedabad, India | 4 hours 30 minutes behind St Helens | Liverpool, United Kingdom | 9 hours behind St Helens |
| Ahvāz, Iran | 6 hours 30 minutes behind St Helens | Lomé, Togo | 10 hours behind St Helens |
| Al Hudaydah, Yemen | 7 hours behind St Helens | London, United Kingdom | 9 hours behind St Helens |
| Aleppo, Syria | 7 hours behind St Helens | Los Angeles, USA | 17 hours behind St Helens |
| Alexandria, Egypt | 7 hours behind St Helens | Luanda, Angola | 9 hours behind St Helens |
| Algiers, Algeria | 9 hours behind St Helens | Lubumbashi, DR Congo | 8 hours behind St Helens |
| Almaty, Kazakhstan | 5 hours behind St Helens | Lucknow, India | 4 hours 30 minutes behind St Helens |
| Amman, Jordan | 7 hours behind St Helens | Luhansk, Ukraine | 7 hours behind St Helens |
| Amsterdam, Netherlands | 8 hours behind St Helens | Lusaka, Zambia | 8 hours behind St Helens |
| Ankara, Turkey | 7 hours behind St Helens | Luxor, Egypt | 7 hours behind St Helens |
| Antalya, Turkey | 7 hours behind St Helens | Lviv, Ukraine | 7 hours behind St Helens |
| Antananarivo, Madagascar | 7 hours behind St Helens | Lyon, France | 8 hours behind St Helens |
| Antwerp, Belgium | 8 hours behind St Helens | Łódź, Poland | 8 hours behind St Helens |
| Arequipa, Peru | 15 hours behind St Helens | Macao, Macau | 2 hours behind St Helens |
| Ashgabat, Turkmenistan | 5 hours behind St Helens | Madrid, Spain | 8 hours behind St Helens |
| Asmara, Eritrea | 7 hours behind St Helens | Makassar, Indonesia | 2 hours behind St Helens |
| Asunción, Paraguay | 14 hours behind St Helens | Málaga, Spain | 8 hours behind St Helens |
| Asyut, Egypt | 7 hours behind St Helens | Managua, Nicaragua | 16 hours behind St Helens |
| Athens, Greece | 7 hours behind St Helens | Manaus, Brazil | 14 hours behind St Helens |
| Auckland, New Zealand | 2 hours ahead of St Helens | Mandalay, Myanmar | 3 hours 30 minutes behind St Helens |
| Austin, USA | 15 hours behind St Helens | Manila, Philippines | 2 hours behind St Helens |
| Bacolod City, Philippines | 2 hours behind St Helens | Mansoura, Egypt | 7 hours behind St Helens |
| Baghdad, Iraq | 7 hours behind St Helens | Maputo, Mozambique | 8 hours behind St Helens |
| Baku, Azerbaijan | 6 hours behind St Helens | Mar del Plata, Argentina | 13 hours behind St Helens |
| Baltimore, USA | 14 hours behind St Helens | Maracaibo, Venezuela | 14 hours behind St Helens |
| Bamako, Mali | 10 hours behind St Helens | Maracay, Venezuela | 14 hours behind St Helens |
| Bandung, Indonesia | 3 hours behind St Helens | Mariupol, Ukraine | 7 hours behind St Helens |
| Bangkok, Thailand | 3 hours behind St Helens | Marrakesh, Morocco | 9 hours behind St Helens |
| Bangui, Central African Republic | 9 hours behind St Helens | Marseille, France | 8 hours behind St Helens |
| Barcelona, Venezuela | 14 hours behind St Helens | Mashhad, Iran | 6 hours 30 minutes behind St Helens |
| Barcelona, Spain | 8 hours behind St Helens | Matola, Mozambique | 8 hours behind St Helens |
| Barnaul, Russia | 3 hours behind St Helens | Maturín, Venezuela | 14 hours behind St Helens |
| Barquisimeto, Venezuela | 14 hours behind St Helens | Mawlamyine, Myanmar | 3 hours 30 minutes behind St Helens |
| Barranquilla, Colombia | 15 hours behind St Helens | Mbuji-Mayi, DR Congo | 8 hours behind St Helens |
| Basrah, Iraq | 7 hours behind St Helens | Mecca, Saudi Arabia | 7 hours behind St Helens |
| Beijing, China | 2 hours behind St Helens | Medan, Indonesia | 3 hours behind St Helens |
| Beira, Mozambique | 8 hours behind St Helens | Medellín, Colombia | 15 hours behind St Helens |
| Beirut, Lebanon | 7 hours behind St Helens | Medina, Saudi Arabia | 7 hours behind St Helens |
| Bekasi, Indonesia | 3 hours behind St Helens | Meknes, Morocco | 9 hours behind St Helens |
| Belém, Brazil | 13 hours behind St Helens | Melbourne, Australia | the same time as St Helens |
| Belgrade, Serbia | 8 hours behind St Helens | Memphis, USA | 15 hours behind St Helens |
| Belo Horizonte, Brazil | 13 hours behind St Helens | Mendoza, Argentina | 13 hours behind St Helens |
| Bengaluru, India | 4 hours 30 minutes behind St Helens | Mexico City, Mexico | 16 hours behind St Helens |
| Benghazi, Libya | 8 hours behind St Helens | Milan, Italy | 8 hours behind St Helens |
| Benin City, Nigeria | 9 hours behind St Helens | Minsk, Belarus | 7 hours behind St Helens |
| Benoni, South Africa | 8 hours behind St Helens | Mississauga, Canada | 14 hours behind St Helens |
| Berlin, Germany | 8 hours behind St Helens | Mogadishu, Somalia | 7 hours behind St Helens |
| Birmingham, United Kingdom | 9 hours behind St Helens | Mombasa, Kenya | 7 hours behind St Helens |
| Bishkek, Kyrgyzstan | 4 hours behind St Helens | Monrovia, Liberia | 10 hours behind St Helens |
| Blantyre, Malawi | 8 hours behind St Helens | Monterrey, Mexico | 16 hours behind St Helens |
| Bogotá, Colombia | 15 hours behind St Helens | Montevideo, Uruguay | 13 hours behind St Helens |
| Boston, USA | 14 hours behind St Helens | Montreal, Canada | 14 hours behind St Helens |
| Bouaké, Cote d'Ivoire | 10 hours behind St Helens | Moscow, Russia | 7 hours behind St Helens |
| Boumerdas, Algeria | 9 hours behind St Helens | Mosul, Iraq | 7 hours behind St Helens |
| Brampton, Canada | 14 hours behind St Helens | Multan, Pakistan | 5 hours behind St Helens |
| Brasília, Brazil | 13 hours behind St Helens | Mumbai, India | 4 hours 30 minutes behind St Helens |
| Bratislava, Slovakia | 8 hours behind St Helens | Munich, Germany | 8 hours behind St Helens |
| Brazzaville, Congo | 9 hours behind St Helens | Murcia, Spain | 8 hours behind St Helens |
| Bremen, Germany | 8 hours behind St Helens | Muscat, Oman | 6 hours behind St Helens |
| Brisbane, Australia | the same time as St Helens | Muzaffarabad, Pakistan | 5 hours behind St Helens |
| Bristol, United Kingdom | 9 hours behind St Helens | Mwanza, Tanzania | 7 hours behind St Helens |
| Brussels, Belgium | 8 hours behind St Helens | Mykolayiv, Ukraine | 7 hours behind St Helens |
| Bucaramanga, Colombia | 15 hours behind St Helens | N'Djamena, Chad | 9 hours behind St Helens |
| Bucharest, Romania | 7 hours behind St Helens | Nagoya, Japan | 1 hour behind St Helens |
| Budapest, Hungary | 8 hours behind St Helens | Nagpur, India | 4 hours 30 minutes behind St Helens |
| Buenos Aires, Argentina | 13 hours behind St Helens | Nairobi, Kenya | 7 hours behind St Helens |
| Bulawayo, Zimbabwe | 8 hours behind St Helens | Najaf, Iraq | 7 hours behind St Helens |
| Bursa, Turkey | 7 hours behind St Helens | Namangan, Uzbekistan | 5 hours behind St Helens |
| Busan, South Korea | 1 hour behind St Helens | Namp'o, North Korea | 1 hour behind St Helens |
| Cairo, Egypt | 7 hours behind St Helens | Nanchong, China | 2 hours behind St Helens |
| Calgary, Canada | 16 hours behind St Helens | Nanjing, China | 2 hours behind St Helens |
| Callao, Peru | 15 hours behind St Helens | Naples, Italy | 8 hours behind St Helens |
| Cape Town, South Africa | 8 hours behind St Helens | Naypyitaw, Myanmar | 3 hours 30 minutes behind St Helens |
| Caracas, Venezuela | 14 hours behind St Helens | New York, USA | 14 hours behind St Helens |
| Cartagena, Colombia | 15 hours behind St Helens | Niamey, Niger | 9 hours behind St Helens |
| Cebu City, Philippines | 2 hours behind St Helens | Nizhny Novgorod, Russia | 7 hours behind St Helens |
| Charlotte, USA | 14 hours behind St Helens | Nouakchott, Mauritania | 10 hours behind St Helens |
| Chelyabinsk, Russia | 5 hours behind St Helens | Novosibirsk, Russia | 3 hours behind St Helens |
| Chengdu, China | 2 hours behind St Helens | Nuremberg, Germany | 8 hours behind St Helens |
| Chennai, India | 4 hours 30 minutes behind St Helens | Odesa, Ukraine | 7 hours behind St Helens |
| Chicago, USA | 15 hours behind St Helens | Omdurman, Sudan | 8 hours behind St Helens |
| Chiclayo, Peru | 15 hours behind St Helens | Omsk, Russia | 4 hours behind St Helens |
| Chişinău, Moldova | 7 hours behind St Helens | Oran, Algeria | 9 hours behind St Helens |
| Chittagong, Bangladesh | 4 hours behind St Helens | Osaka, Japan | 1 hour behind St Helens |
| Chongqing, China | 2 hours behind St Helens | Oslo, Norway | 8 hours behind St Helens |
| City of Taguig, Philippines | 2 hours behind St Helens | Ottawa, Canada | 14 hours behind St Helens |
| Ciudad Guayana, Venezuela | 14 hours behind St Helens | Ouagadougou, Burkina Faso | 10 hours behind St Helens |
| Ciudad Juárez, Mexico | 15 hours behind St Helens | Palembang, Indonesia | 3 hours behind St Helens |
| Ciudad Nezahualcoyotl, Mexico | 16 hours behind St Helens | Palermo, Italy | 8 hours behind St Helens |
| Cochabamba, Bolivia | 14 hours behind St Helens | Paris, France | 8 hours behind St Helens |
| Cologne, Germany | 8 hours behind St Helens | Patna, India | 4 hours 30 minutes behind St Helens |
| Colombo, Sri Lanka | 4 hours 30 minutes behind St Helens | Pereira, Colombia | 15 hours behind St Helens |
| Columbus, USA | 14 hours behind St Helens | Perm, Russia | 5 hours behind St Helens |
| Conakry, Guinea | 10 hours behind St Helens | Perth, Australia | 2 hours behind St Helens |
| Constantine, Algeria | 9 hours behind St Helens | Peshawar, Pakistan | 5 hours behind St Helens |
| Copenhagen, Denmark | 8 hours behind St Helens | Petaling Jaya, Malaysia | 2 hours behind St Helens |
| Córdoba, Argentina | 13 hours behind St Helens | Philadelphia, USA | 14 hours behind St Helens |
| Cotonou, Benin | 9 hours behind St Helens | Phnom Penh, Cambodia | 3 hours behind St Helens |
| Cúcuta, Colombia | 15 hours behind St Helens | Phoenix, USA | 17 hours behind St Helens |
| Curitiba, Brazil | 13 hours behind St Helens | Pietermaritzburg, South Africa | 8 hours behind St Helens |
| Da Nang, Vietnam | 3 hours behind St Helens | Pikine, Senegal | 10 hours behind St Helens |
| Daegu, South Korea | 1 hour behind St Helens | Pointe-Noire, Congo | 9 hours behind St Helens |
| Daejeon, South Korea | 1 hour behind St Helens | Port Elizabeth, South Africa | 8 hours behind St Helens |
| Dakar, Senegal | 10 hours behind St Helens | Port Harcourt, Nigeria | 9 hours behind St Helens |
| Dallas, USA | 15 hours behind St Helens | Port Said, Egypt | 7 hours behind St Helens |
| Damascus, Syria | 7 hours behind St Helens | Port Sudan, Sudan | 8 hours behind St Helens |
| Dammam, Saudi Arabia | 7 hours behind St Helens | Port-au-Prince, Haiti | 14 hours behind St Helens |
| Dar es Salaam, Tanzania | 7 hours behind St Helens | Porto Alegre, Brazil | 13 hours behind St Helens |
| Davao City, Philippines | 2 hours behind St Helens | Poznań, Poland | 8 hours behind St Helens |
| Delhi, India | 4 hours 30 minutes behind St Helens | Prague, Czech Republic | 8 hours behind St Helens |
| Denver, USA | 16 hours behind St Helens | Pretoria, South Africa | 8 hours behind St Helens |
| Detroit, USA | 14 hours behind St Helens | Pristina, Kosovo | 8 hours behind St Helens |
| Dhaka, Bangladesh | 4 hours behind St Helens | Puebla City, Mexico | 16 hours behind St Helens |
| Djibouti, Djibouti | 7 hours behind St Helens | Puente Alto, Chile | 14 hours behind St Helens |
| Dnipro, Ukraine | 7 hours behind St Helens | Pune, India | 4 hours 30 minutes behind St Helens |
| Donetsk, Ukraine | 7 hours behind St Helens | Pyongyang, North Korea | 1 hour behind St Helens |
| Dongguan, China | 2 hours behind St Helens | Qom, Iran | 6 hours 30 minutes behind St Helens |
| Dortmund, Germany | 8 hours behind St Helens | Québec, Canada | 14 hours behind St Helens |
| Douala, Cameroon | 9 hours behind St Helens | Quetta, Pakistan | 5 hours behind St Helens |
| Dresden, Germany | 8 hours behind St Helens | Quezon City, Philippines | 2 hours behind St Helens |
| Dubai, United Arab Emirates | 6 hours behind St Helens | Quilmes, Argentina | 13 hours behind St Helens |
| Dublin, Ireland | 9 hours behind St Helens | Quito, Ecuador | 15 hours behind St Helens |
| Duisburg, Germany | 8 hours behind St Helens | Rabat, Morocco | 9 hours behind St Helens |
| Durban, South Africa | 8 hours behind St Helens | Rajshahi, Bangladesh | 4 hours behind St Helens |
| Dushanbe, Tajikistan | 5 hours behind St Helens | Rawalpindi, Pakistan | 5 hours behind St Helens |
| Dusseldorf, Germany | 8 hours behind St Helens | Recife, Brazil | 13 hours behind St Helens |
| Ecatepec de Morelos, Mexico | 16 hours behind St Helens | Riga, Latvia | 7 hours behind St Helens |
| Edinburgh, United Kingdom | 9 hours behind St Helens | Rio de Janeiro, Brazil | 13 hours behind St Helens |
| Edmonton, Canada | 16 hours behind St Helens | Riyadh, Saudi Arabia | 7 hours behind St Helens |
| El Mahalla El Kubra, Egypt | 7 hours behind St Helens | Rome, Italy | 8 hours behind St Helens |
| El Paso, USA | 16 hours behind St Helens | Rosario, Argentina | 13 hours behind St Helens |
| Erbil, Iraq | 7 hours behind St Helens | Rostov-on-Don, Russia | 7 hours behind St Helens |
| Essen, Germany | 8 hours behind St Helens | Rotterdam, Netherlands | 8 hours behind St Helens |
| Faisalabad, Pakistan | 5 hours behind St Helens | Saint Petersburg, Russia | 7 hours behind St Helens |
| Fes, Morocco | 9 hours behind St Helens | Saitama, Japan | 1 hour behind St Helens |
| Fort Worth, USA | 15 hours behind St Helens | Salé, Morocco | 9 hours behind St Helens |
| Fortaleza, Brazil | 13 hours behind St Helens | Salta, Argentina | 13 hours behind St Helens |
| Frankfurt am Main, Germany | 8 hours behind St Helens | Salvador, Brazil | 13 hours behind St Helens |
| Freetown, Sierra Leone | 10 hours behind St Helens | Samara, Russia | 6 hours behind St Helens |
| Fukuoka, Japan | 1 hour behind St Helens | San Antonio, USA | 15 hours behind St Helens |
| Garoua, Cameroon | 9 hours behind St Helens | San Diego, USA | 17 hours behind St Helens |
| Gaza, Palestinian Territories | 7 hours behind St Helens | San Francisco, USA | 17 hours behind St Helens |
| Gaziantep, Turkey | 7 hours behind St Helens | San Jose, USA | 17 hours behind St Helens |
| Gdańsk, Poland | 8 hours behind St Helens | San Juan, Puerto Rico | 14 hours behind St Helens |
| General Santos, Philippines | 2 hours behind St Helens | San Miguel de Tucumán, Argentina | 13 hours behind St Helens |
| Genoa, Italy | 8 hours behind St Helens | San Pedro Sula, Honduras | 16 hours behind St Helens |
| Giza, Egypt | 7 hours behind St Helens | San Salvador, El Salvador | 16 hours behind St Helens |
| Glasgow, United Kingdom | 9 hours behind St Helens | Sanaa, Yemen | 7 hours behind St Helens |
| Goiânia, Brazil | 13 hours behind St Helens | Santa Cruz de la Sierra, Bolivia | 14 hours behind St Helens |
| Gold Coast, Australia | the same time as St Helens | Santa Fe, Argentina | 13 hours behind St Helens |
| Gomel, Belarus | 7 hours behind St Helens | Santa Marta, Colombia | 15 hours behind St Helens |
| Gothenburg, Sweden | 8 hours behind St Helens | Santiago, Chile | 14 hours behind St Helens |
| Goyang, South Korea | 1 hour behind St Helens | Santiago de Cali, Colombia | 15 hours behind St Helens |
| Guadalajara, Mexico | 16 hours behind St Helens | Santiago de Cuba, Cuba | 14 hours behind St Helens |
| Guangzhou, China | 2 hours behind St Helens | Santiago de los Caballeros, Dominican Republic | 14 hours behind St Helens |
| Guatemala City, Guatemala | 16 hours behind St Helens | Santo Domingo, Dominican Republic | 14 hours behind St Helens |
| Guayaquil, Ecuador | 15 hours behind St Helens | São Paulo, Brazil | 13 hours behind St Helens |
| Gujranwala, Pakistan | 5 hours behind St Helens | Sapporo, Japan | 1 hour behind St Helens |
| Gwangju, South Korea | 1 hour behind St Helens | Sarajevo, Bosnia and Herzegovina | 8 hours behind St Helens |
| Haiphong, Vietnam | 3 hours behind St Helens | Saratov, Russia | 6 hours behind St Helens |
| Hama, Syria | 7 hours behind St Helens | Seattle, USA | 17 hours behind St Helens |
| Hamburg, Germany | 8 hours behind St Helens | Sendai, Japan | 1 hour behind St Helens |
| Hamhung, North Korea | 1 hour behind St Helens | Seoul, South Korea | 1 hour behind St Helens |
| Hamilton, Canada | 14 hours behind St Helens | Sevastopol, Ukraine | 7 hours behind St Helens |
| Hangzhou, China | 2 hours behind St Helens | Seville, Spain | 8 hours behind St Helens |
| Hanoi, Vietnam | 3 hours behind St Helens | Shah Alam, Malaysia | 2 hours behind St Helens |
| Hanover, Germany | 8 hours behind St Helens | Shanghai, China | 2 hours behind St Helens |
| Harare, Zimbabwe | 8 hours behind St Helens | Sharjah, United Arab Emirates | 6 hours behind St Helens |
| Harbin, China | 2 hours behind St Helens | Sheffield, United Kingdom | 9 hours behind St Helens |
| Hargeysa, Somalia | 7 hours behind St Helens | Shenyang, China | 2 hours behind St Helens |
| Havana, Cuba | 14 hours behind St Helens | Shenzhen, China | 2 hours behind St Helens |
| Helsinki, Finland | 7 hours behind St Helens | Shiraz, Iran | 6 hours 30 minutes behind St Helens |
| Hiroshima, Japan | 1 hour behind St Helens | Shymkent, Kazakhstan | 5 hours behind St Helens |
| Ho Chi Minh City, Vietnam | 3 hours behind St Helens | Singapore, Singapore | 2 hours behind St Helens |
| Homs, Syria | 7 hours behind St Helens | Skopje, North Macedonia | 8 hours behind St Helens |
| Hong Kong, Hong Kong | 2 hours behind St Helens | Sofia, Bulgaria | 7 hours behind St Helens |
| Houston, USA | 15 hours behind St Helens | Stockholm, Sweden | 8 hours behind St Helens |
| Hyderabad, India | 4 hours 30 minutes behind St Helens | Stuttgart, Germany | 8 hours behind St Helens |
| Hyderābād, Pakistan | 5 hours behind St Helens | Suez, Egypt | 7 hours behind St Helens |
| Ibadan, Nigeria | 9 hours behind St Helens | Sulaymaniyah, Iraq | 7 hours behind St Helens |
| Ibague, Colombia | 15 hours behind St Helens | Surabaya, Indonesia | 3 hours behind St Helens |
| Incheon, South Korea | 1 hour behind St Helens | Surat, India | 4 hours 30 minutes behind St Helens |
| Indianapolis, USA | 14 hours behind St Helens | Suwon, South Korea | 1 hour behind St Helens |
| Indore, India | 4 hours 30 minutes behind St Helens | Sydney, Australia | the same time as St Helens |
| Ipoh, Malaysia | 2 hours behind St Helens | Ta`izz, Yemen | 7 hours behind St Helens |
| Iquitos, Peru | 15 hours behind St Helens | Ta’if, Saudi Arabia | 7 hours behind St Helens |
| Irkutsk, Russia | 2 hours behind St Helens | Tabriz, Iran | 6 hours 30 minutes behind St Helens |
| Isfahan, Iran | 6 hours 30 minutes behind St Helens | Tabuk, Saudi Arabia | 7 hours behind St Helens |
| Istanbul, Turkey | 7 hours behind St Helens | Taichung, Taiwan | 2 hours behind St Helens |
| Izhevsk, Russia | 6 hours behind St Helens | Tainan City, Taiwan | 2 hours behind St Helens |
| Izmir, Turkey | 7 hours behind St Helens | Taipei, Taiwan | 2 hours behind St Helens |
| Jacksonville, USA | 14 hours behind St Helens | Tangerang, Indonesia | 3 hours behind St Helens |
| Jaipur, India | 4 hours 30 minutes behind St Helens | Tangier, Morocco | 9 hours behind St Helens |
| Jakarta, Indonesia | 3 hours behind St Helens | Tashkent, Uzbekistan | 5 hours behind St Helens |
| Jeddah, Saudi Arabia | 7 hours behind St Helens | Tbilisi, Georgia | 6 hours behind St Helens |
| Jerusalem, Israel | 7 hours behind St Helens | Tébessa, Algeria | 9 hours behind St Helens |
| Johannesburg, South Africa | 8 hours behind St Helens | Tegucigalpa, Honduras | 16 hours behind St Helens |
| Johor Bahru, Malaysia | 2 hours behind St Helens | Tehran, Iran | 6 hours 30 minutes behind St Helens |
| Kabul, Afghanistan | 5 hours 30 minutes behind St Helens | Tembisa, South Africa | 8 hours behind St Helens |
| Kaduna, Nigeria | 9 hours behind St Helens | The Hague, Netherlands | 8 hours behind St Helens |
| Kampala, Uganda | 7 hours behind St Helens | Tianjin, China | 2 hours behind St Helens |
| Kananga, DR Congo | 8 hours behind St Helens | Tijuana, Mexico | 17 hours behind St Helens |
| Kano, Nigeria | 9 hours behind St Helens | Tokyo, Japan | 1 hour behind St Helens |
| Kanpur, India | 4 hours 30 minutes behind St Helens | Tolyatti, Russia | 6 hours behind St Helens |
| Kaohsiung City, Taiwan | 2 hours behind St Helens | Toronto, Canada | 14 hours behind St Helens |
| Karachi, Pakistan | 5 hours behind St Helens | Touba, Senegal | 10 hours behind St Helens |
| Karagandy, Kazakhstan | 5 hours behind St Helens | Toulouse, France | 8 hours behind St Helens |
| Karaj, Iran | 6 hours 30 minutes behind St Helens | Tripoli, Libya | 8 hours behind St Helens |
| Karbala, Iraq | 7 hours behind St Helens | Trujillo, Peru | 15 hours behind St Helens |
| Kathmandu, Nepal | 4 hours 15 minutes behind St Helens | Tunis, Tunisia | 9 hours behind St Helens |
| Kawasaki, Japan | 1 hour behind St Helens | Turin, Italy | 8 hours behind St Helens |
| Kazan’, Russia | 7 hours behind St Helens | Ufa, Russia | 5 hours behind St Helens |
| Khabarovsk, Russia | the same time as St Helens | Ulan Bator, Mongolia | 2 hours behind St Helens |
| Kharkiv, Ukraine | 7 hours behind St Helens | Ulyanovsk, Russia | 6 hours behind St Helens |
| Khartoum, Sudan | 8 hours behind St Helens | Valencia, Spain | 8 hours behind St Helens |
| Khulna, Bangladesh | 4 hours behind St Helens | Valencia, Venezuela | 14 hours behind St Helens |
| Kiev, Ukraine | 7 hours behind St Helens | Vancouver, Canada | 17 hours behind St Helens |
| Kigali, Rwanda | 8 hours behind St Helens | Vienna, Austria | 8 hours behind St Helens |
| Kingston, Jamaica | 15 hours behind St Helens | Vilnius, Lithuania | 7 hours behind St Helens |
| Kinshasa, DR Congo | 9 hours behind St Helens | Vladivostok, Russia | the same time as St Helens |
| Kirkuk, Iraq | 7 hours behind St Helens | Volgograd, Russia | 7 hours behind St Helens |
| Kisangani, DR Congo | 8 hours behind St Helens | Voronezh, Russia | 7 hours behind St Helens |
| Klang, Malaysia | 2 hours behind St Helens | Warsaw, Poland | 8 hours behind St Helens |
| Kobe, Japan | 1 hour behind St Helens | Washington D.C., USA | 14 hours behind St Helens |
| Kolkata, India | 4 hours 30 minutes behind St Helens | White House, Morocco | 9 hours behind St Helens |
| Kolwezi, DR Congo | 8 hours behind St Helens | Winnipeg, Canada | 15 hours behind St Helens |
| Konya, Turkey | 7 hours behind St Helens | Wrocław, Poland | 8 hours behind St Helens |
| Kota Bharu, Malaysia | 2 hours behind St Helens | Wuhan, China | 2 hours behind St Helens |
| Kousséri, Cameroon | 9 hours behind St Helens | Xi'an, China | 2 hours behind St Helens |
| Kowloon, Hong Kong | 2 hours behind St Helens | Yangon, Myanmar | 3 hours 30 minutes behind St Helens |
| Krakow, Poland | 8 hours behind St Helens | Yaoundé, Cameroon | 9 hours behind St Helens |
| Krasnodar, Russia | 7 hours behind St Helens | Yaroslavl, Russia | 7 hours behind St Helens |
| Krasnoyarsk, Russia | 3 hours behind St Helens | Yekaterinburg, Russia | 5 hours behind St Helens |
| Kryvyi Rih, Ukraine | 7 hours behind St Helens | Yerevan, Armenia | 6 hours behind St Helens |
| Kuala Lumpur, Malaysia | 2 hours behind St Helens | Yokohama, Japan | 1 hour behind St Helens |
| Kuching, Malaysia | 2 hours behind St Helens | Zagreb, Croatia | 8 hours behind St Helens |
| Kumasi, Ghana | 10 hours behind St Helens | Zamboanga City, Philippines | 2 hours behind St Helens |
| Kyoto, Japan | 1 hour behind St Helens | Zapopan, Mexico | 16 hours behind St Helens |
| La Paz, Bolivia | 14 hours behind St Helens | Zaporizhia, Ukraine | 7 hours behind St Helens |
| La Plata, Argentina | 13 hours behind St Helens | Zaragoza, Spain | 8 hours behind St Helens |
| Lagos, Nigeria | 9 hours behind St Helens | Zarqa, Jordan | 7 hours behind St Helens |