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УкраїнськаTime difference between Cape Town, South Africa and other cities
Cape Town time zone: UTC+02:00 or SASTFind out the time difference between and Cape Town,
or see the time difference between Cape Town and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 2 hours behind Cape Town | Leeds, United Kingdom | 2 hours behind Cape Town |
| Abu Dhabi, United Arab Emirates | 2 hours ahead of Cape Town | Leipzig, Germany | 1 hour behind Cape Town |
| Abu Ghraib, Iraq | 1 hour ahead of Cape Town | León, Mexico | 8 hours behind Cape Town |
| Accra, Ghana | 2 hours behind Cape Town | Libreville, Gabon | 1 hour behind Cape Town |
| Adana, Turkey | 1 hour ahead of Cape Town | Likasi, DR Congo | the same time as Cape Town |
| Addis Ababa, Ethiopia | 1 hour ahead of Cape Town | Lilongwe, Malawi | the same time as Cape Town |
| Adelaide, Australia | 8 hours 30 minutes ahead of Cape Town | Lima, Peru | 7 hours behind Cape Town |
| Aden, Yemen | 1 hour ahead of Cape Town | Lisbon, Portugal | 2 hours behind Cape Town |
| Agadir, Morocco | 2 hours behind Cape Town | Liverpool, United Kingdom | 2 hours behind Cape Town |
| Ahmedabad, India | 3 hours 30 minutes ahead of Cape Town | Lomé, Togo | 2 hours behind Cape Town |
| Ahvāz, Iran | 1 hour 30 minutes ahead of Cape Town | London, United Kingdom | 2 hours behind Cape Town |
| Al Hudaydah, Yemen | 1 hour ahead of Cape Town | Los Angeles, USA | 9 hours behind Cape Town |
| Aleppo, Syria | 1 hour ahead of Cape Town | Luanda, Angola | 1 hour behind Cape Town |
| Alexandria, Egypt | the same time as Cape Town | Lubumbashi, DR Congo | the same time as Cape Town |
| Algiers, Algeria | 1 hour behind Cape Town | Lucknow, India | 3 hours 30 minutes ahead of Cape Town |
| Almaty, Kazakhstan | 4 hours ahead of Cape Town | Luhansk, Ukraine | 1 hour ahead of Cape Town |
| Amman, Jordan | 1 hour ahead of Cape Town | Lusaka, Zambia | the same time as Cape Town |
| Amsterdam, Netherlands | 1 hour behind Cape Town | Luxor, Egypt | the same time as Cape Town |
| Ankara, Turkey | 1 hour ahead of Cape Town | Lviv, Ukraine | the same time as Cape Town |
| Antalya, Turkey | 1 hour ahead of Cape Town | Lyon, France | 1 hour behind Cape Town |
| Antananarivo, Madagascar | 1 hour ahead of Cape Town | Łódź, Poland | 1 hour behind Cape Town |
| Antwerp, Belgium | 1 hour behind Cape Town | Macao, Macau | 6 hours ahead of Cape Town |
| Arequipa, Peru | 7 hours behind Cape Town | Madrid, Spain | 1 hour behind Cape Town |
| Ashgabat, Turkmenistan | 3 hours ahead of Cape Town | Makassar, Indonesia | 6 hours ahead of Cape Town |
| Asmara, Eritrea | 1 hour ahead of Cape Town | Málaga, Spain | 1 hour behind Cape Town |
| Asunción, Paraguay | 5 hours behind Cape Town | Managua, Nicaragua | 8 hours behind Cape Town |
| Asyut, Egypt | the same time as Cape Town | Manaus, Brazil | 6 hours behind Cape Town |
| Athens, Greece | the same time as Cape Town | Mandalay, Myanmar | 4 hours 30 minutes ahead of Cape Town |
| Auckland, New Zealand | 11 hours ahead of Cape Town | Manila, Philippines | 6 hours ahead of Cape Town |
| Austin, USA | 7 hours behind Cape Town | Mansoura, Egypt | the same time as Cape Town |
| Bacolod City, Philippines | 6 hours ahead of Cape Town | Maputo, Mozambique | the same time as Cape Town |
| Baghdad, Iraq | 1 hour ahead of Cape Town | Mar del Plata, Argentina | 5 hours behind Cape Town |
| Baku, Azerbaijan | 2 hours ahead of Cape Town | Maracaibo, Venezuela | 6 hours behind Cape Town |
| Baltimore, USA | 6 hours behind Cape Town | Maracay, Venezuela | 6 hours behind Cape Town |
| Bamako, Mali | 2 hours behind Cape Town | Mariupol, Ukraine | the same time as Cape Town |
| Bandung, Indonesia | 5 hours ahead of Cape Town | Marrakesh, Morocco | 2 hours behind Cape Town |
| Bangkok, Thailand | 5 hours ahead of Cape Town | Marseille, France | 1 hour behind Cape Town |
| Bangui, Central African Republic | 1 hour behind Cape Town | Mashhad, Iran | 1 hour 30 minutes ahead of Cape Town |
| Barcelona, Venezuela | 6 hours behind Cape Town | Matola, Mozambique | the same time as Cape Town |
| Barcelona, Spain | 1 hour behind Cape Town | Maturín, Venezuela | 6 hours behind Cape Town |
| Barnaul, Russia | 5 hours ahead of Cape Town | Mawlamyine, Myanmar | 4 hours 30 minutes ahead of Cape Town |
| Barquisimeto, Venezuela | 6 hours behind Cape Town | Mbuji-Mayi, DR Congo | the same time as Cape Town |
| Barranquilla, Colombia | 7 hours behind Cape Town | Mecca, Saudi Arabia | 1 hour ahead of Cape Town |
| Basrah, Iraq | 1 hour ahead of Cape Town | Medan, Indonesia | 5 hours ahead of Cape Town |
| Beijing, China | 6 hours ahead of Cape Town | Medellín, Colombia | 7 hours behind Cape Town |
| Beira, Mozambique | the same time as Cape Town | Medina, Saudi Arabia | 1 hour ahead of Cape Town |
| Beirut, Lebanon | the same time as Cape Town | Meknes, Morocco | 2 hours behind Cape Town |
| Bekasi, Indonesia | 5 hours ahead of Cape Town | Melbourne, Australia | 9 hours ahead of Cape Town |
| Belém, Brazil | 5 hours behind Cape Town | Memphis, USA | 7 hours behind Cape Town |
| Belgrade, Serbia | 1 hour behind Cape Town | Mendoza, Argentina | 5 hours behind Cape Town |
| Belo Horizonte, Brazil | 5 hours behind Cape Town | Mexico City, Mexico | 8 hours behind Cape Town |
| Bengaluru, India | 3 hours 30 minutes ahead of Cape Town | Milan, Italy | 1 hour behind Cape Town |
| Benghazi, Libya | the same time as Cape Town | Minsk, Belarus | 1 hour ahead of Cape Town |
| Benin City, Nigeria | 1 hour behind Cape Town | Mississauga, Canada | 6 hours behind Cape Town |
| Benoni, South Africa | the same time as Cape Town | Mogadishu, Somalia | 1 hour ahead of Cape Town |
| Berlin, Germany | 1 hour behind Cape Town | Mombasa, Kenya | 1 hour ahead of Cape Town |
| Birmingham, United Kingdom | 2 hours behind Cape Town | Monrovia, Liberia | 2 hours behind Cape Town |
| Bishkek, Kyrgyzstan | 4 hours ahead of Cape Town | Monterrey, Mexico | 8 hours behind Cape Town |
| Blantyre, Malawi | the same time as Cape Town | Montevideo, Uruguay | 5 hours behind Cape Town |
| Bogotá, Colombia | 7 hours behind Cape Town | Montreal, Canada | 6 hours behind Cape Town |
| Boston, USA | 6 hours behind Cape Town | Moscow, Russia | 1 hour ahead of Cape Town |
| Bouaké, Cote d'Ivoire | 2 hours behind Cape Town | Mosul, Iraq | 1 hour ahead of Cape Town |
| Boumerdas, Algeria | 1 hour behind Cape Town | Multan, Pakistan | 3 hours ahead of Cape Town |
| Brampton, Canada | 6 hours behind Cape Town | Mumbai, India | 3 hours 30 minutes ahead of Cape Town |
| Brasília, Brazil | 5 hours behind Cape Town | Munich, Germany | 1 hour behind Cape Town |
| Bratislava, Slovakia | 1 hour behind Cape Town | Murcia, Spain | 1 hour behind Cape Town |
| Brazzaville, Congo | 1 hour behind Cape Town | Muscat, Oman | 2 hours ahead of Cape Town |
| Bremen, Germany | 1 hour behind Cape Town | Muzaffarabad, Pakistan | 3 hours ahead of Cape Town |
| Brisbane, Australia | 8 hours ahead of Cape Town | Mwanza, Tanzania | 1 hour ahead of Cape Town |
| Bristol, United Kingdom | 2 hours behind Cape Town | Mykolayiv, Ukraine | the same time as Cape Town |
| Brussels, Belgium | 1 hour behind Cape Town | N'Djamena, Chad | 1 hour behind Cape Town |
| Bucaramanga, Colombia | 7 hours behind Cape Town | Nagoya, Japan | 7 hours ahead of Cape Town |
| Bucharest, Romania | the same time as Cape Town | Nagpur, India | 3 hours 30 minutes ahead of Cape Town |
| Budapest, Hungary | 1 hour behind Cape Town | Nairobi, Kenya | 1 hour ahead of Cape Town |
| Buenos Aires, Argentina | 5 hours behind Cape Town | Najaf, Iraq | 1 hour ahead of Cape Town |
| Bulawayo, Zimbabwe | the same time as Cape Town | Namangan, Uzbekistan | 3 hours ahead of Cape Town |
| Bursa, Turkey | 1 hour ahead of Cape Town | Namp'o, North Korea | 7 hours ahead of Cape Town |
| Busan, South Korea | 7 hours ahead of Cape Town | Nanchong, China | 6 hours ahead of Cape Town |
| Cairo, Egypt | the same time as Cape Town | Nanjing, China | 6 hours ahead of Cape Town |
| Calgary, Canada | 8 hours behind Cape Town | Naples, Italy | 1 hour behind Cape Town |
| Callao, Peru | 7 hours behind Cape Town | Naypyitaw, Myanmar | 4 hours 30 minutes ahead of Cape Town |
| Caracas, Venezuela | 6 hours behind Cape Town | New York, USA | 6 hours behind Cape Town |
| Cartagena, Colombia | 7 hours behind Cape Town | Niamey, Niger | 1 hour behind Cape Town |
| Cebu City, Philippines | 6 hours ahead of Cape Town | Nizhny Novgorod, Russia | 1 hour ahead of Cape Town |
| Charlotte, USA | 6 hours behind Cape Town | Nouakchott, Mauritania | 2 hours behind Cape Town |
| Chelyabinsk, Russia | 3 hours ahead of Cape Town | Novosibirsk, Russia | 5 hours ahead of Cape Town |
| Chengdu, China | 6 hours ahead of Cape Town | Nuremberg, Germany | 1 hour behind Cape Town |
| Chennai, India | 3 hours 30 minutes ahead of Cape Town | Odesa, Ukraine | the same time as Cape Town |
| Chicago, USA | 7 hours behind Cape Town | Omdurman, Sudan | the same time as Cape Town |
| Chiclayo, Peru | 7 hours behind Cape Town | Omsk, Russia | 4 hours ahead of Cape Town |
| Chişinău, Moldova | the same time as Cape Town | Oran, Algeria | 1 hour behind Cape Town |
| Chittagong, Bangladesh | 4 hours ahead of Cape Town | Osaka, Japan | 7 hours ahead of Cape Town |
| Chongqing, China | 6 hours ahead of Cape Town | Oslo, Norway | 1 hour behind Cape Town |
| City of Taguig, Philippines | 6 hours ahead of Cape Town | Ottawa, Canada | 6 hours behind Cape Town |
| Ciudad Guayana, Venezuela | 6 hours behind Cape Town | Ouagadougou, Burkina Faso | 2 hours behind Cape Town |
| Ciudad Juárez, Mexico | 7 hours behind Cape Town | Palembang, Indonesia | 5 hours ahead of Cape Town |
| Ciudad Nezahualcoyotl, Mexico | 8 hours behind Cape Town | Palermo, Italy | 1 hour behind Cape Town |
| Cochabamba, Bolivia | 6 hours behind Cape Town | Paris, France | 1 hour behind Cape Town |
| Cologne, Germany | 1 hour behind Cape Town | Patna, India | 3 hours 30 minutes ahead of Cape Town |
| Colombo, Sri Lanka | 3 hours 30 minutes ahead of Cape Town | Pereira, Colombia | 7 hours behind Cape Town |
| Columbus, USA | 6 hours behind Cape Town | Perm, Russia | 3 hours ahead of Cape Town |
| Conakry, Guinea | 2 hours behind Cape Town | Perth, Australia | 6 hours ahead of Cape Town |
| Constantine, Algeria | 1 hour behind Cape Town | Peshawar, Pakistan | 3 hours ahead of Cape Town |
| Copenhagen, Denmark | 1 hour behind Cape Town | Petaling Jaya, Malaysia | 6 hours ahead of Cape Town |
| Córdoba, Argentina | 5 hours behind Cape Town | Philadelphia, USA | 6 hours behind Cape Town |
| Cotonou, Benin | 1 hour behind Cape Town | Phnom Penh, Cambodia | 5 hours ahead of Cape Town |
| Cúcuta, Colombia | 7 hours behind Cape Town | Phoenix, USA | 9 hours behind Cape Town |
| Curitiba, Brazil | 5 hours behind Cape Town | Pietermaritzburg, South Africa | the same time as Cape Town |
| Da Nang, Vietnam | 5 hours ahead of Cape Town | Pikine, Senegal | 2 hours behind Cape Town |
| Daegu, South Korea | 7 hours ahead of Cape Town | Pointe-Noire, Congo | 1 hour behind Cape Town |
| Daejeon, South Korea | 7 hours ahead of Cape Town | Port Elizabeth, South Africa | the same time as Cape Town |
| Dakar, Senegal | 2 hours behind Cape Town | Port Harcourt, Nigeria | 1 hour behind Cape Town |
| Dallas, USA | 7 hours behind Cape Town | Port Said, Egypt | the same time as Cape Town |
| Damascus, Syria | 1 hour ahead of Cape Town | Port Sudan, Sudan | the same time as Cape Town |
| Dammam, Saudi Arabia | 1 hour ahead of Cape Town | Port-au-Prince, Haiti | 6 hours behind Cape Town |
| Dar es Salaam, Tanzania | 1 hour ahead of Cape Town | Porto Alegre, Brazil | 5 hours behind Cape Town |
| Davao City, Philippines | 6 hours ahead of Cape Town | Poznań, Poland | 1 hour behind Cape Town |
| Delhi, India | 3 hours 30 minutes ahead of Cape Town | Prague, Czech Republic | 1 hour behind Cape Town |
| Denver, USA | 8 hours behind Cape Town | Pretoria, South Africa | the same time as Cape Town |
| Detroit, USA | 6 hours behind Cape Town | Pristina, Kosovo | 1 hour behind Cape Town |
| Dhaka, Bangladesh | 4 hours ahead of Cape Town | Puebla City, Mexico | 8 hours behind Cape Town |
| Djibouti, Djibouti | 1 hour ahead of Cape Town | Puente Alto, Chile | 5 hours behind Cape Town |
| Dnipro, Ukraine | the same time as Cape Town | Pune, India | 3 hours 30 minutes ahead of Cape Town |
| Donetsk, Ukraine | 1 hour ahead of Cape Town | Pyongyang, North Korea | 7 hours ahead of Cape Town |
| Dongguan, China | 6 hours ahead of Cape Town | Qom, Iran | 1 hour 30 minutes ahead of Cape Town |
| Dortmund, Germany | 1 hour behind Cape Town | Québec, Canada | 6 hours behind Cape Town |
| Douala, Cameroon | 1 hour behind Cape Town | Quetta, Pakistan | 3 hours ahead of Cape Town |
| Dresden, Germany | 1 hour behind Cape Town | Quezon City, Philippines | 6 hours ahead of Cape Town |
| Dubai, United Arab Emirates | 2 hours ahead of Cape Town | Quilmes, Argentina | 5 hours behind Cape Town |
| Dublin, Ireland | 2 hours behind Cape Town | Quito, Ecuador | 7 hours behind Cape Town |
| Duisburg, Germany | 1 hour behind Cape Town | Rabat, Morocco | 2 hours behind Cape Town |
| Durban, South Africa | the same time as Cape Town | Rajshahi, Bangladesh | 4 hours ahead of Cape Town |
| Dushanbe, Tajikistan | 3 hours ahead of Cape Town | Rawalpindi, Pakistan | 3 hours ahead of Cape Town |
| Dusseldorf, Germany | 1 hour behind Cape Town | Recife, Brazil | 5 hours behind Cape Town |
| Ecatepec de Morelos, Mexico | 8 hours behind Cape Town | Riga, Latvia | the same time as Cape Town |
| Edinburgh, United Kingdom | 2 hours behind Cape Town | Rio de Janeiro, Brazil | 5 hours behind Cape Town |
| Edmonton, Canada | 8 hours behind Cape Town | Riyadh, Saudi Arabia | 1 hour ahead of Cape Town |
| El Mahalla El Kubra, Egypt | the same time as Cape Town | Rome, Italy | 1 hour behind Cape Town |
| El Paso, USA | 8 hours behind Cape Town | Rosario, Argentina | 5 hours behind Cape Town |
| Erbil, Iraq | 1 hour ahead of Cape Town | Rostov-on-Don, Russia | 1 hour ahead of Cape Town |
| Essen, Germany | 1 hour behind Cape Town | Rotterdam, Netherlands | 1 hour behind Cape Town |
| Faisalabad, Pakistan | 3 hours ahead of Cape Town | Saint Petersburg, Russia | 1 hour ahead of Cape Town |
| Fes, Morocco | 2 hours behind Cape Town | Saitama, Japan | 7 hours ahead of Cape Town |
| Fort Worth, USA | 7 hours behind Cape Town | Salé, Morocco | 2 hours behind Cape Town |
| Fortaleza, Brazil | 5 hours behind Cape Town | Salta, Argentina | 5 hours behind Cape Town |
| Frankfurt am Main, Germany | 1 hour behind Cape Town | Salvador, Brazil | 5 hours behind Cape Town |
| Freetown, Sierra Leone | 2 hours behind Cape Town | Samara, Russia | 2 hours ahead of Cape Town |
| Fukuoka, Japan | 7 hours ahead of Cape Town | San Antonio, USA | 7 hours behind Cape Town |
| Garoua, Cameroon | 1 hour behind Cape Town | San Diego, USA | 9 hours behind Cape Town |
| Gaza, Palestinian Territories | the same time as Cape Town | San Francisco, USA | 9 hours behind Cape Town |
| Gaziantep, Turkey | 1 hour ahead of Cape Town | San Jose, USA | 9 hours behind Cape Town |
| Gdańsk, Poland | 1 hour behind Cape Town | San Juan, Puerto Rico | 6 hours behind Cape Town |
| General Santos, Philippines | 6 hours ahead of Cape Town | San Miguel de Tucumán, Argentina | 5 hours behind Cape Town |
| Genoa, Italy | 1 hour behind Cape Town | San Pedro Sula, Honduras | 8 hours behind Cape Town |
| Giza, Egypt | the same time as Cape Town | San Salvador, El Salvador | 8 hours behind Cape Town |
| Glasgow, United Kingdom | 2 hours behind Cape Town | Sanaa, Yemen | 1 hour ahead of Cape Town |
| Goiânia, Brazil | 5 hours behind Cape Town | Santa Cruz de la Sierra, Bolivia | 6 hours behind Cape Town |
| Gold Coast, Australia | 8 hours ahead of Cape Town | Santa Fe, Argentina | 5 hours behind Cape Town |
| Gomel, Belarus | 1 hour ahead of Cape Town | Santa Marta, Colombia | 7 hours behind Cape Town |
| Gothenburg, Sweden | 1 hour behind Cape Town | Santiago, Chile | 5 hours behind Cape Town |
| Goyang, South Korea | 7 hours ahead of Cape Town | Santiago de Cali, Colombia | 7 hours behind Cape Town |
| Guadalajara, Mexico | 8 hours behind Cape Town | Santiago de Cuba, Cuba | 6 hours behind Cape Town |
| Guangzhou, China | 6 hours ahead of Cape Town | Santiago de los Caballeros, Dominican Republic | 6 hours behind Cape Town |
| Guatemala City, Guatemala | 8 hours behind Cape Town | Santo Domingo, Dominican Republic | 6 hours behind Cape Town |
| Guayaquil, Ecuador | 7 hours behind Cape Town | São Paulo, Brazil | 5 hours behind Cape Town |
| Gujranwala, Pakistan | 3 hours ahead of Cape Town | Sapporo, Japan | 7 hours ahead of Cape Town |
| Gwangju, South Korea | 7 hours ahead of Cape Town | Sarajevo, Bosnia and Herzegovina | 1 hour behind Cape Town |
| Haiphong, Vietnam | 5 hours ahead of Cape Town | Saratov, Russia | 2 hours ahead of Cape Town |
| Hama, Syria | 1 hour ahead of Cape Town | Seattle, USA | 9 hours behind Cape Town |
| Hamburg, Germany | 1 hour behind Cape Town | Sendai, Japan | 7 hours ahead of Cape Town |
| Hamhung, North Korea | 7 hours ahead of Cape Town | Seoul, South Korea | 7 hours ahead of Cape Town |
| Hamilton, Canada | 6 hours behind Cape Town | Sevastopol, Ukraine | 1 hour ahead of Cape Town |
| Hangzhou, China | 6 hours ahead of Cape Town | Seville, Spain | 1 hour behind Cape Town |
| Hanoi, Vietnam | 5 hours ahead of Cape Town | Shah Alam, Malaysia | 6 hours ahead of Cape Town |
| Hanover, Germany | 1 hour behind Cape Town | Shanghai, China | 6 hours ahead of Cape Town |
| Harare, Zimbabwe | the same time as Cape Town | Sharjah, United Arab Emirates | 2 hours ahead of Cape Town |
| Harbin, China | 6 hours ahead of Cape Town | Sheffield, United Kingdom | 2 hours behind Cape Town |
| Hargeysa, Somalia | 1 hour ahead of Cape Town | Shenyang, China | 6 hours ahead of Cape Town |
| Havana, Cuba | 6 hours behind Cape Town | Shenzhen, China | 6 hours ahead of Cape Town |
| Helsinki, Finland | the same time as Cape Town | Shiraz, Iran | 1 hour 30 minutes ahead of Cape Town |
| Hiroshima, Japan | 7 hours ahead of Cape Town | Shymkent, Kazakhstan | 4 hours ahead of Cape Town |
| Ho Chi Minh City, Vietnam | 5 hours ahead of Cape Town | Singapore, Singapore | 6 hours ahead of Cape Town |
| Homs, Syria | 1 hour ahead of Cape Town | Skopje, North Macedonia | 1 hour behind Cape Town |
| Hong Kong, Hong Kong | 6 hours ahead of Cape Town | Sofia, Bulgaria | the same time as Cape Town |
| Houston, USA | 7 hours behind Cape Town | Stockholm, Sweden | 1 hour behind Cape Town |
| Hyderabad, India | 3 hours 30 minutes ahead of Cape Town | Stuttgart, Germany | 1 hour behind Cape Town |
| Hyderābād, Pakistan | 3 hours ahead of Cape Town | Suez, Egypt | the same time as Cape Town |
| Ibadan, Nigeria | 1 hour behind Cape Town | Sulaymaniyah, Iraq | 1 hour ahead of Cape Town |
| Ibague, Colombia | 7 hours behind Cape Town | Surabaya, Indonesia | 5 hours ahead of Cape Town |
| Incheon, South Korea | 7 hours ahead of Cape Town | Surat, India | 3 hours 30 minutes ahead of Cape Town |
| Indianapolis, USA | 6 hours behind Cape Town | Suwon, South Korea | 7 hours ahead of Cape Town |
| Indore, India | 3 hours 30 minutes ahead of Cape Town | Sydney, Australia | 9 hours ahead of Cape Town |
| Ipoh, Malaysia | 6 hours ahead of Cape Town | Ta`izz, Yemen | 1 hour ahead of Cape Town |
| Iquitos, Peru | 7 hours behind Cape Town | Ta’if, Saudi Arabia | 1 hour ahead of Cape Town |
| Irkutsk, Russia | 6 hours ahead of Cape Town | Tabriz, Iran | 1 hour 30 minutes ahead of Cape Town |
| Isfahan, Iran | 1 hour 30 minutes ahead of Cape Town | Tabuk, Saudi Arabia | 1 hour ahead of Cape Town |
| Istanbul, Turkey | 1 hour ahead of Cape Town | Taichung, Taiwan | 6 hours ahead of Cape Town |
| Izhevsk, Russia | 2 hours ahead of Cape Town | Tainan City, Taiwan | 6 hours ahead of Cape Town |
| Izmir, Turkey | 1 hour ahead of Cape Town | Taipei, Taiwan | 6 hours ahead of Cape Town |
| Jacksonville, USA | 6 hours behind Cape Town | Tangerang, Indonesia | 5 hours ahead of Cape Town |
| Jaipur, India | 3 hours 30 minutes ahead of Cape Town | Tangier, Morocco | 2 hours behind Cape Town |
| Jakarta, Indonesia | 5 hours ahead of Cape Town | Tashkent, Uzbekistan | 3 hours ahead of Cape Town |
| Jeddah, Saudi Arabia | 1 hour ahead of Cape Town | Tbilisi, Georgia | 2 hours ahead of Cape Town |
| Jerusalem, Israel | the same time as Cape Town | Tébessa, Algeria | 1 hour behind Cape Town |
| Johannesburg, South Africa | the same time as Cape Town | Tegucigalpa, Honduras | 8 hours behind Cape Town |
| Johor Bahru, Malaysia | 6 hours ahead of Cape Town | Tehran, Iran | 1 hour 30 minutes ahead of Cape Town |
| Kabul, Afghanistan | 2 hours 30 minutes ahead of Cape Town | Tembisa, South Africa | the same time as Cape Town |
| Kaduna, Nigeria | 1 hour behind Cape Town | The Hague, Netherlands | 1 hour behind Cape Town |
| Kampala, Uganda | 1 hour ahead of Cape Town | Tianjin, China | 6 hours ahead of Cape Town |
| Kananga, DR Congo | the same time as Cape Town | Tijuana, Mexico | 9 hours behind Cape Town |
| Kano, Nigeria | 1 hour behind Cape Town | Tokyo, Japan | 7 hours ahead of Cape Town |
| Kanpur, India | 3 hours 30 minutes ahead of Cape Town | Tolyatti, Russia | 2 hours ahead of Cape Town |
| Kaohsiung City, Taiwan | 6 hours ahead of Cape Town | Toronto, Canada | 6 hours behind Cape Town |
| Karachi, Pakistan | 3 hours ahead of Cape Town | Touba, Senegal | 2 hours behind Cape Town |
| Karagandy, Kazakhstan | 4 hours ahead of Cape Town | Toulouse, France | 1 hour behind Cape Town |
| Karaj, Iran | 1 hour 30 minutes ahead of Cape Town | Tripoli, Libya | the same time as Cape Town |
| Karbala, Iraq | 1 hour ahead of Cape Town | Trujillo, Peru | 7 hours behind Cape Town |
| Kathmandu, Nepal | 3 hours 45 minutes ahead of Cape Town | Tunis, Tunisia | 1 hour behind Cape Town |
| Kawasaki, Japan | 7 hours ahead of Cape Town | Turin, Italy | 1 hour behind Cape Town |
| Kazan’, Russia | 1 hour ahead of Cape Town | Ufa, Russia | 3 hours ahead of Cape Town |
| Khabarovsk, Russia | 8 hours ahead of Cape Town | Ulan Bator, Mongolia | 6 hours ahead of Cape Town |
| Kharkiv, Ukraine | the same time as Cape Town | Ulyanovsk, Russia | 2 hours ahead of Cape Town |
| Khartoum, Sudan | the same time as Cape Town | Valencia, Spain | 1 hour behind Cape Town |
| Khulna, Bangladesh | 4 hours ahead of Cape Town | Valencia, Venezuela | 6 hours behind Cape Town |
| Kiev, Ukraine | the same time as Cape Town | Vancouver, Canada | 9 hours behind Cape Town |
| Kigali, Rwanda | the same time as Cape Town | Vienna, Austria | 1 hour behind Cape Town |
| Kingston, Jamaica | 7 hours behind Cape Town | Vilnius, Lithuania | the same time as Cape Town |
| Kinshasa, DR Congo | 1 hour behind Cape Town | Vladivostok, Russia | 8 hours ahead of Cape Town |
| Kirkuk, Iraq | 1 hour ahead of Cape Town | Volgograd, Russia | 1 hour ahead of Cape Town |
| Kisangani, DR Congo | the same time as Cape Town | Voronezh, Russia | 1 hour ahead of Cape Town |
| Klang, Malaysia | 6 hours ahead of Cape Town | Warsaw, Poland | 1 hour behind Cape Town |
| Kobe, Japan | 7 hours ahead of Cape Town | Washington D.C., USA | 6 hours behind Cape Town |
| Kolkata, India | 3 hours 30 minutes ahead of Cape Town | White House, Morocco | 2 hours behind Cape Town |
| Kolwezi, DR Congo | the same time as Cape Town | Winnipeg, Canada | 7 hours behind Cape Town |
| Konya, Turkey | 1 hour ahead of Cape Town | Wrocław, Poland | 1 hour behind Cape Town |
| Kota Bharu, Malaysia | 6 hours ahead of Cape Town | Wuhan, China | 6 hours ahead of Cape Town |
| Kousséri, Cameroon | 1 hour behind Cape Town | Xi'an, China | 6 hours ahead of Cape Town |
| Kowloon, Hong Kong | 6 hours ahead of Cape Town | Yangon, Myanmar | 4 hours 30 minutes ahead of Cape Town |
| Krakow, Poland | 1 hour behind Cape Town | Yaoundé, Cameroon | 1 hour behind Cape Town |
| Krasnodar, Russia | 1 hour ahead of Cape Town | Yaroslavl, Russia | 1 hour ahead of Cape Town |
| Krasnoyarsk, Russia | 5 hours ahead of Cape Town | Yekaterinburg, Russia | 3 hours ahead of Cape Town |
| Kryvyi Rih, Ukraine | the same time as Cape Town | Yerevan, Armenia | 2 hours ahead of Cape Town |
| Kuala Lumpur, Malaysia | 6 hours ahead of Cape Town | Yokohama, Japan | 7 hours ahead of Cape Town |
| Kuching, Malaysia | 6 hours ahead of Cape Town | Zagreb, Croatia | 1 hour behind Cape Town |
| Kumasi, Ghana | 2 hours behind Cape Town | Zamboanga City, Philippines | 6 hours ahead of Cape Town |
| Kyoto, Japan | 7 hours ahead of Cape Town | Zapopan, Mexico | 8 hours behind Cape Town |
| La Paz, Bolivia | 6 hours behind Cape Town | Zaporizhia, Ukraine | the same time as Cape Town |
| La Plata, Argentina | 5 hours behind Cape Town | Zaragoza, Spain | 1 hour behind Cape Town |
| Lagos, Nigeria | 1 hour behind Cape Town | Zarqa, Jordan | 1 hour ahead of Cape Town |
| Lahore, Pakistan | 3 hours ahead of Cape Town | Leeds, United Kingdom | 2 hours behind Cape Town |