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УкраїнськаTime difference between Ponoka, Canada and other cities
Ponoka time zone: UTC-06:00 or MDTFind out the time difference between and Ponoka,
or see the time difference between Ponoka and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 6 hours ahead of Ponoka | Lahore, Pakistan | 11 hours ahead of Ponoka |
| Abu Dhabi, United Arab Emirates | 10 hours ahead of Ponoka | Leeds, United Kingdom | 7 hours ahead of Ponoka |
| Abu Ghraib, Iraq | 9 hours ahead of Ponoka | Leipzig, Germany | 8 hours ahead of Ponoka |
| Accra, Ghana | 6 hours ahead of Ponoka | León, Mexico | the same time as Ponoka |
| Adana, Turkey | 9 hours ahead of Ponoka | Libreville, Gabon | 7 hours ahead of Ponoka |
| Addis Ababa, Ethiopia | 9 hours ahead of Ponoka | Likasi, DR Congo | 8 hours ahead of Ponoka |
| Adelaide, Australia | 15 hours 30 minutes ahead of Ponoka | Lilongwe, Malawi | 8 hours ahead of Ponoka |
| Aden, Yemen | 9 hours ahead of Ponoka | Lima, Peru | 1 hour ahead of Ponoka |
| Agadir, Morocco | 7 hours ahead of Ponoka | Lisbon, Portugal | 7 hours ahead of Ponoka |
| Ahmedabad, India | 11 hours 30 minutes ahead of Ponoka | Liverpool, United Kingdom | 7 hours ahead of Ponoka |
| Ahvāz, Iran | 9 hours 30 minutes ahead of Ponoka | Lomé, Togo | 6 hours ahead of Ponoka |
| Al Hudaydah, Yemen | 9 hours ahead of Ponoka | London, United Kingdom | 7 hours ahead of Ponoka |
| Aleppo, Syria | 9 hours ahead of Ponoka | Los Angeles, USA | 1 hour behind Ponoka |
| Alexandria, Egypt | 8 hours ahead of Ponoka | Luanda, Angola | 7 hours ahead of Ponoka |
| Algiers, Algeria | 7 hours ahead of Ponoka | Lubumbashi, DR Congo | 8 hours ahead of Ponoka |
| Almaty, Kazakhstan | 11 hours ahead of Ponoka | Lucknow, India | 11 hours 30 minutes ahead of Ponoka |
| Amman, Jordan | 9 hours ahead of Ponoka | Luhansk, Ukraine | 9 hours ahead of Ponoka |
| Amsterdam, Netherlands | 8 hours ahead of Ponoka | Lusaka, Zambia | 8 hours ahead of Ponoka |
| Ankara, Turkey | 9 hours ahead of Ponoka | Luxor, Egypt | 8 hours ahead of Ponoka |
| Antalya, Turkey | 9 hours ahead of Ponoka | Lviv, Ukraine | 9 hours ahead of Ponoka |
| Antananarivo, Madagascar | 9 hours ahead of Ponoka | Lyon, France | 8 hours ahead of Ponoka |
| Antwerp, Belgium | 8 hours ahead of Ponoka | Łódź, Poland | 8 hours ahead of Ponoka |
| Arequipa, Peru | 1 hour ahead of Ponoka | Macao, Macau | 14 hours ahead of Ponoka |
| Ashgabat, Turkmenistan | 11 hours ahead of Ponoka | Madrid, Spain | 8 hours ahead of Ponoka |
| Asmara, Eritrea | 9 hours ahead of Ponoka | Makassar, Indonesia | 14 hours ahead of Ponoka |
| Asunción, Paraguay | 2 hours ahead of Ponoka | Málaga, Spain | 8 hours ahead of Ponoka |
| Asyut, Egypt | 8 hours ahead of Ponoka | Managua, Nicaragua | the same time as Ponoka |
| Athens, Greece | 9 hours ahead of Ponoka | Manaus, Brazil | 2 hours ahead of Ponoka |
| Auckland, New Zealand | 18 hours ahead of Ponoka | Mandalay, Myanmar | 12 hours 30 minutes ahead of Ponoka |
| Austin, USA | 1 hour ahead of Ponoka | Manila, Philippines | 14 hours ahead of Ponoka |
| Bacolod City, Philippines | 14 hours ahead of Ponoka | Mansoura, Egypt | 8 hours ahead of Ponoka |
| Baghdad, Iraq | 9 hours ahead of Ponoka | Maputo, Mozambique | 8 hours ahead of Ponoka |
| Baku, Azerbaijan | 10 hours ahead of Ponoka | Mar del Plata, Argentina | 3 hours ahead of Ponoka |
| Baltimore, USA | 2 hours ahead of Ponoka | Maracaibo, Venezuela | 2 hours ahead of Ponoka |
| Bamako, Mali | 6 hours ahead of Ponoka | Maracay, Venezuela | 2 hours ahead of Ponoka |
| Bandung, Indonesia | 13 hours ahead of Ponoka | Mariupol, Ukraine | 9 hours ahead of Ponoka |
| Bangkok, Thailand | 13 hours ahead of Ponoka | Marrakesh, Morocco | 7 hours ahead of Ponoka |
| Bangui, Central African Republic | 7 hours ahead of Ponoka | Marseille, France | 8 hours ahead of Ponoka |
| Barcelona, Venezuela | 2 hours ahead of Ponoka | Mashhad, Iran | 9 hours 30 minutes ahead of Ponoka |
| Barcelona, Spain | 8 hours ahead of Ponoka | Matola, Mozambique | 8 hours ahead of Ponoka |
| Barnaul, Russia | 13 hours ahead of Ponoka | Maturín, Venezuela | 2 hours ahead of Ponoka |
| Barquisimeto, Venezuela | 2 hours ahead of Ponoka | Mawlamyine, Myanmar | 12 hours 30 minutes ahead of Ponoka |
| Barranquilla, Colombia | 1 hour ahead of Ponoka | Mbuji-Mayi, DR Congo | 8 hours ahead of Ponoka |
| Basrah, Iraq | 9 hours ahead of Ponoka | Mecca, Saudi Arabia | 9 hours ahead of Ponoka |
| Beijing, China | 14 hours ahead of Ponoka | Medan, Indonesia | 13 hours ahead of Ponoka |
| Beira, Mozambique | 8 hours ahead of Ponoka | Medellín, Colombia | 1 hour ahead of Ponoka |
| Beirut, Lebanon | 9 hours ahead of Ponoka | Medina, Saudi Arabia | 9 hours ahead of Ponoka |
| Bekasi, Indonesia | 13 hours ahead of Ponoka | Meknes, Morocco | 7 hours ahead of Ponoka |
| Belém, Brazil | 3 hours ahead of Ponoka | Melbourne, Australia | 16 hours ahead of Ponoka |
| Belgrade, Serbia | 8 hours ahead of Ponoka | Memphis, USA | 1 hour ahead of Ponoka |
| Belo Horizonte, Brazil | 3 hours ahead of Ponoka | Mendoza, Argentina | 3 hours ahead of Ponoka |
| Bengaluru, India | 11 hours 30 minutes ahead of Ponoka | Mexico City, Mexico | the same time as Ponoka |
| Benghazi, Libya | 8 hours ahead of Ponoka | Milan, Italy | 8 hours ahead of Ponoka |
| Benin City, Nigeria | 7 hours ahead of Ponoka | Minsk, Belarus | 9 hours ahead of Ponoka |
| Benoni, South Africa | 8 hours ahead of Ponoka | Mississauga, Canada | 2 hours ahead of Ponoka |
| Berlin, Germany | 8 hours ahead of Ponoka | Mogadishu, Somalia | 9 hours ahead of Ponoka |
| Birmingham, United Kingdom | 7 hours ahead of Ponoka | Mombasa, Kenya | 9 hours ahead of Ponoka |
| Bishkek, Kyrgyzstan | 12 hours ahead of Ponoka | Monrovia, Liberia | 6 hours ahead of Ponoka |
| Blantyre, Malawi | 8 hours ahead of Ponoka | Monterrey, Mexico | the same time as Ponoka |
| Bogotá, Colombia | 1 hour ahead of Ponoka | Montevideo, Uruguay | 3 hours ahead of Ponoka |
| Boston, USA | 2 hours ahead of Ponoka | Montreal, Canada | 2 hours ahead of Ponoka |
| Bouaké, Cote d'Ivoire | 6 hours ahead of Ponoka | Moscow, Russia | 9 hours ahead of Ponoka |
| Boumerdas, Algeria | 7 hours ahead of Ponoka | Mosul, Iraq | 9 hours ahead of Ponoka |
| Brampton, Canada | 2 hours ahead of Ponoka | Multan, Pakistan | 11 hours ahead of Ponoka |
| Brasília, Brazil | 3 hours ahead of Ponoka | Mumbai, India | 11 hours 30 minutes ahead of Ponoka |
| Bratislava, Slovakia | 8 hours ahead of Ponoka | Munich, Germany | 8 hours ahead of Ponoka |
| Brazzaville, Congo | 7 hours ahead of Ponoka | Murcia, Spain | 8 hours ahead of Ponoka |
| Bremen, Germany | 8 hours ahead of Ponoka | Muscat, Oman | 10 hours ahead of Ponoka |
| Brisbane, Australia | 16 hours ahead of Ponoka | Muzaffarabad, Pakistan | 11 hours ahead of Ponoka |
| Bristol, United Kingdom | 7 hours ahead of Ponoka | Mwanza, Tanzania | 9 hours ahead of Ponoka |
| Brussels, Belgium | 8 hours ahead of Ponoka | Mykolayiv, Ukraine | 9 hours ahead of Ponoka |
| Bucaramanga, Colombia | 1 hour ahead of Ponoka | N'Djamena, Chad | 7 hours ahead of Ponoka |
| Bucharest, Romania | 9 hours ahead of Ponoka | Nagoya, Japan | 15 hours ahead of Ponoka |
| Budapest, Hungary | 8 hours ahead of Ponoka | Nagpur, India | 11 hours 30 minutes ahead of Ponoka |
| Buenos Aires, Argentina | 3 hours ahead of Ponoka | Nairobi, Kenya | 9 hours ahead of Ponoka |
| Bulawayo, Zimbabwe | 8 hours ahead of Ponoka | Najaf, Iraq | 9 hours ahead of Ponoka |
| Bursa, Turkey | 9 hours ahead of Ponoka | Namangan, Uzbekistan | 11 hours ahead of Ponoka |
| Busan, South Korea | 15 hours ahead of Ponoka | Namp'o, North Korea | 15 hours ahead of Ponoka |
| Cairo, Egypt | 8 hours ahead of Ponoka | Nanchong, China | 14 hours ahead of Ponoka |
| Calgary, Canada | the same time as Ponoka | Nanjing, China | 14 hours ahead of Ponoka |
| Callao, Peru | 1 hour ahead of Ponoka | Naples, Italy | 8 hours ahead of Ponoka |
| Cape Town, South Africa | 8 hours ahead of Ponoka | Naypyitaw, Myanmar | 12 hours 30 minutes ahead of Ponoka |
| Caracas, Venezuela | 2 hours ahead of Ponoka | New York, USA | 2 hours ahead of Ponoka |
| Cartagena, Colombia | 1 hour ahead of Ponoka | Niamey, Niger | 7 hours ahead of Ponoka |
| Cebu City, Philippines | 14 hours ahead of Ponoka | Nizhny Novgorod, Russia | 9 hours ahead of Ponoka |
| Charlotte, USA | 2 hours ahead of Ponoka | Nouakchott, Mauritania | 6 hours ahead of Ponoka |
| Chelyabinsk, Russia | 11 hours ahead of Ponoka | Novosibirsk, Russia | 13 hours ahead of Ponoka |
| Chengdu, China | 14 hours ahead of Ponoka | Nuremberg, Germany | 8 hours ahead of Ponoka |
| Chennai, India | 11 hours 30 minutes ahead of Ponoka | Odesa, Ukraine | 9 hours ahead of Ponoka |
| Chicago, USA | 1 hour ahead of Ponoka | Omdurman, Sudan | 8 hours ahead of Ponoka |
| Chiclayo, Peru | 1 hour ahead of Ponoka | Omsk, Russia | 12 hours ahead of Ponoka |
| Chişinău, Moldova | 9 hours ahead of Ponoka | Oran, Algeria | 7 hours ahead of Ponoka |
| Chittagong, Bangladesh | 12 hours ahead of Ponoka | Osaka, Japan | 15 hours ahead of Ponoka |
| Chongqing, China | 14 hours ahead of Ponoka | Oslo, Norway | 8 hours ahead of Ponoka |
| City of Taguig, Philippines | 14 hours ahead of Ponoka | Ottawa, Canada | 2 hours ahead of Ponoka |
| Ciudad Guayana, Venezuela | 2 hours ahead of Ponoka | Ouagadougou, Burkina Faso | 6 hours ahead of Ponoka |
| Ciudad Juárez, Mexico | 1 hour ahead of Ponoka | Palembang, Indonesia | 13 hours ahead of Ponoka |
| Ciudad Nezahualcoyotl, Mexico | the same time as Ponoka | Palermo, Italy | 8 hours ahead of Ponoka |
| Cochabamba, Bolivia | 2 hours ahead of Ponoka | Paris, France | 8 hours ahead of Ponoka |
| Cologne, Germany | 8 hours ahead of Ponoka | Patna, India | 11 hours 30 minutes ahead of Ponoka |
| Colombo, Sri Lanka | 11 hours 30 minutes ahead of Ponoka | Pereira, Colombia | 1 hour ahead of Ponoka |
| Columbus, USA | 2 hours ahead of Ponoka | Perm, Russia | 11 hours ahead of Ponoka |
| Conakry, Guinea | 6 hours ahead of Ponoka | Perth, Australia | 14 hours ahead of Ponoka |
| Constantine, Algeria | 7 hours ahead of Ponoka | Peshawar, Pakistan | 11 hours ahead of Ponoka |
| Copenhagen, Denmark | 8 hours ahead of Ponoka | Petaling Jaya, Malaysia | 14 hours ahead of Ponoka |
| Córdoba, Argentina | 3 hours ahead of Ponoka | Philadelphia, USA | 2 hours ahead of Ponoka |
| Cotonou, Benin | 7 hours ahead of Ponoka | Phnom Penh, Cambodia | 13 hours ahead of Ponoka |
| Cúcuta, Colombia | 1 hour ahead of Ponoka | Phoenix, USA | 1 hour behind Ponoka |
| Curitiba, Brazil | 3 hours ahead of Ponoka | Pietermaritzburg, South Africa | 8 hours ahead of Ponoka |
| Da Nang, Vietnam | 13 hours ahead of Ponoka | Pikine, Senegal | 6 hours ahead of Ponoka |
| Daegu, South Korea | 15 hours ahead of Ponoka | Pointe-Noire, Congo | 7 hours ahead of Ponoka |
| Daejeon, South Korea | 15 hours ahead of Ponoka | Port Elizabeth, South Africa | 8 hours ahead of Ponoka |
| Dakar, Senegal | 6 hours ahead of Ponoka | Port Harcourt, Nigeria | 7 hours ahead of Ponoka |
| Dallas, USA | 1 hour ahead of Ponoka | Port Said, Egypt | 8 hours ahead of Ponoka |
| Damascus, Syria | 9 hours ahead of Ponoka | Port Sudan, Sudan | 8 hours ahead of Ponoka |
| Dammam, Saudi Arabia | 9 hours ahead of Ponoka | Port-au-Prince, Haiti | 2 hours ahead of Ponoka |
| Dar es Salaam, Tanzania | 9 hours ahead of Ponoka | Porto Alegre, Brazil | 3 hours ahead of Ponoka |
| Davao City, Philippines | 14 hours ahead of Ponoka | Poznań, Poland | 8 hours ahead of Ponoka |
| Delhi, India | 11 hours 30 minutes ahead of Ponoka | Prague, Czech Republic | 8 hours ahead of Ponoka |
| Denver, USA | the same time as Ponoka | Pretoria, South Africa | 8 hours ahead of Ponoka |
| Detroit, USA | 2 hours ahead of Ponoka | Pristina, Kosovo | 8 hours ahead of Ponoka |
| Dhaka, Bangladesh | 12 hours ahead of Ponoka | Puebla City, Mexico | the same time as Ponoka |
| Djibouti, Djibouti | 9 hours ahead of Ponoka | Puente Alto, Chile | 2 hours ahead of Ponoka |
| Dnipro, Ukraine | 9 hours ahead of Ponoka | Pune, India | 11 hours 30 minutes ahead of Ponoka |
| Donetsk, Ukraine | 9 hours ahead of Ponoka | Pyongyang, North Korea | 15 hours ahead of Ponoka |
| Dongguan, China | 14 hours ahead of Ponoka | Qom, Iran | 9 hours 30 minutes ahead of Ponoka |
| Dortmund, Germany | 8 hours ahead of Ponoka | Québec, Canada | 2 hours ahead of Ponoka |
| Douala, Cameroon | 7 hours ahead of Ponoka | Quetta, Pakistan | 11 hours ahead of Ponoka |
| Dresden, Germany | 8 hours ahead of Ponoka | Quezon City, Philippines | 14 hours ahead of Ponoka |
| Dubai, United Arab Emirates | 10 hours ahead of Ponoka | Quilmes, Argentina | 3 hours ahead of Ponoka |
| Dublin, Ireland | 7 hours ahead of Ponoka | Quito, Ecuador | 1 hour ahead of Ponoka |
| Duisburg, Germany | 8 hours ahead of Ponoka | Rabat, Morocco | 7 hours ahead of Ponoka |
| Durban, South Africa | 8 hours ahead of Ponoka | Rajshahi, Bangladesh | 12 hours ahead of Ponoka |
| Dushanbe, Tajikistan | 11 hours ahead of Ponoka | Rawalpindi, Pakistan | 11 hours ahead of Ponoka |
| Dusseldorf, Germany | 8 hours ahead of Ponoka | Recife, Brazil | 3 hours ahead of Ponoka |
| Ecatepec de Morelos, Mexico | the same time as Ponoka | Riga, Latvia | 9 hours ahead of Ponoka |
| Edinburgh, United Kingdom | 7 hours ahead of Ponoka | Rio de Janeiro, Brazil | 3 hours ahead of Ponoka |
| Edmonton, Canada | the same time as Ponoka | Riyadh, Saudi Arabia | 9 hours ahead of Ponoka |
| El Mahalla El Kubra, Egypt | 8 hours ahead of Ponoka | Rome, Italy | 8 hours ahead of Ponoka |
| El Paso, USA | the same time as Ponoka | Rosario, Argentina | 3 hours ahead of Ponoka |
| Erbil, Iraq | 9 hours ahead of Ponoka | Rostov-on-Don, Russia | 9 hours ahead of Ponoka |
| Essen, Germany | 8 hours ahead of Ponoka | Rotterdam, Netherlands | 8 hours ahead of Ponoka |
| Faisalabad, Pakistan | 11 hours ahead of Ponoka | Saint Petersburg, Russia | 9 hours ahead of Ponoka |
| Fes, Morocco | 7 hours ahead of Ponoka | Saitama, Japan | 15 hours ahead of Ponoka |
| Fort Worth, USA | 1 hour ahead of Ponoka | Salé, Morocco | 7 hours ahead of Ponoka |
| Fortaleza, Brazil | 3 hours ahead of Ponoka | Salta, Argentina | 3 hours ahead of Ponoka |
| Frankfurt am Main, Germany | 8 hours ahead of Ponoka | Salvador, Brazil | 3 hours ahead of Ponoka |
| Freetown, Sierra Leone | 6 hours ahead of Ponoka | Samara, Russia | 10 hours ahead of Ponoka |
| Fukuoka, Japan | 15 hours ahead of Ponoka | San Antonio, USA | 1 hour ahead of Ponoka |
| Garoua, Cameroon | 7 hours ahead of Ponoka | San Diego, USA | 1 hour behind Ponoka |
| Gaza, Palestinian Territories | 9 hours ahead of Ponoka | San Francisco, USA | 1 hour behind Ponoka |
| Gaziantep, Turkey | 9 hours ahead of Ponoka | San Jose, USA | 1 hour behind Ponoka |
| Gdańsk, Poland | 8 hours ahead of Ponoka | San Juan, Puerto Rico | 2 hours ahead of Ponoka |
| General Santos, Philippines | 14 hours ahead of Ponoka | San Miguel de Tucumán, Argentina | 3 hours ahead of Ponoka |
| Genoa, Italy | 8 hours ahead of Ponoka | San Pedro Sula, Honduras | the same time as Ponoka |
| Giza, Egypt | 8 hours ahead of Ponoka | San Salvador, El Salvador | the same time as Ponoka |
| Glasgow, United Kingdom | 7 hours ahead of Ponoka | Sanaa, Yemen | 9 hours ahead of Ponoka |
| Goiânia, Brazil | 3 hours ahead of Ponoka | Santa Cruz de la Sierra, Bolivia | 2 hours ahead of Ponoka |
| Gold Coast, Australia | 16 hours ahead of Ponoka | Santa Fe, Argentina | 3 hours ahead of Ponoka |
| Gomel, Belarus | 9 hours ahead of Ponoka | Santa Marta, Colombia | 1 hour ahead of Ponoka |
| Gothenburg, Sweden | 8 hours ahead of Ponoka | Santiago, Chile | 2 hours ahead of Ponoka |
| Goyang, South Korea | 15 hours ahead of Ponoka | Santiago de Cali, Colombia | 1 hour ahead of Ponoka |
| Guadalajara, Mexico | the same time as Ponoka | Santiago de Cuba, Cuba | 2 hours ahead of Ponoka |
| Guangzhou, China | 14 hours ahead of Ponoka | Santiago de los Caballeros, Dominican Republic | 2 hours ahead of Ponoka |
| Guatemala City, Guatemala | the same time as Ponoka | Santo Domingo, Dominican Republic | 2 hours ahead of Ponoka |
| Guayaquil, Ecuador | 1 hour ahead of Ponoka | São Paulo, Brazil | 3 hours ahead of Ponoka |
| Gujranwala, Pakistan | 11 hours ahead of Ponoka | Sapporo, Japan | 15 hours ahead of Ponoka |
| Gwangju, South Korea | 15 hours ahead of Ponoka | Sarajevo, Bosnia and Herzegovina | 8 hours ahead of Ponoka |
| Haiphong, Vietnam | 13 hours ahead of Ponoka | Saratov, Russia | 10 hours ahead of Ponoka |
| Hama, Syria | 9 hours ahead of Ponoka | Seattle, USA | 1 hour behind Ponoka |
| Hamburg, Germany | 8 hours ahead of Ponoka | Sendai, Japan | 15 hours ahead of Ponoka |
| Hamhung, North Korea | 15 hours ahead of Ponoka | Seoul, South Korea | 15 hours ahead of Ponoka |
| Hamilton, Canada | 2 hours ahead of Ponoka | Sevastopol, Ukraine | 9 hours ahead of Ponoka |
| Hangzhou, China | 14 hours ahead of Ponoka | Seville, Spain | 8 hours ahead of Ponoka |
| Hanoi, Vietnam | 13 hours ahead of Ponoka | Shah Alam, Malaysia | 14 hours ahead of Ponoka |
| Hanover, Germany | 8 hours ahead of Ponoka | Shanghai, China | 14 hours ahead of Ponoka |
| Harare, Zimbabwe | 8 hours ahead of Ponoka | Sharjah, United Arab Emirates | 10 hours ahead of Ponoka |
| Harbin, China | 14 hours ahead of Ponoka | Sheffield, United Kingdom | 7 hours ahead of Ponoka |
| Hargeysa, Somalia | 9 hours ahead of Ponoka | Shenyang, China | 14 hours ahead of Ponoka |
| Havana, Cuba | 2 hours ahead of Ponoka | Shenzhen, China | 14 hours ahead of Ponoka |
| Helsinki, Finland | 9 hours ahead of Ponoka | Shiraz, Iran | 9 hours 30 minutes ahead of Ponoka |
| Hiroshima, Japan | 15 hours ahead of Ponoka | Shymkent, Kazakhstan | 11 hours ahead of Ponoka |
| Ho Chi Minh City, Vietnam | 13 hours ahead of Ponoka | Singapore, Singapore | 14 hours ahead of Ponoka |
| Homs, Syria | 9 hours ahead of Ponoka | Skopje, North Macedonia | 8 hours ahead of Ponoka |
| Hong Kong, Hong Kong | 14 hours ahead of Ponoka | Sofia, Bulgaria | 9 hours ahead of Ponoka |
| Houston, USA | 1 hour ahead of Ponoka | Stockholm, Sweden | 8 hours ahead of Ponoka |
| Hyderabad, India | 11 hours 30 minutes ahead of Ponoka | Stuttgart, Germany | 8 hours ahead of Ponoka |
| Hyderābād, Pakistan | 11 hours ahead of Ponoka | Suez, Egypt | 8 hours ahead of Ponoka |
| Ibadan, Nigeria | 7 hours ahead of Ponoka | Sulaymaniyah, Iraq | 9 hours ahead of Ponoka |
| Ibague, Colombia | 1 hour ahead of Ponoka | Surabaya, Indonesia | 13 hours ahead of Ponoka |
| Incheon, South Korea | 15 hours ahead of Ponoka | Surat, India | 11 hours 30 minutes ahead of Ponoka |
| Indianapolis, USA | 2 hours ahead of Ponoka | Suwon, South Korea | 15 hours ahead of Ponoka |
| Indore, India | 11 hours 30 minutes ahead of Ponoka | Sydney, Australia | 16 hours ahead of Ponoka |
| Ipoh, Malaysia | 14 hours ahead of Ponoka | Ta`izz, Yemen | 9 hours ahead of Ponoka |
| Iquitos, Peru | 1 hour ahead of Ponoka | Ta’if, Saudi Arabia | 9 hours ahead of Ponoka |
| Irkutsk, Russia | 14 hours ahead of Ponoka | Tabriz, Iran | 9 hours 30 minutes ahead of Ponoka |
| Isfahan, Iran | 9 hours 30 minutes ahead of Ponoka | Tabuk, Saudi Arabia | 9 hours ahead of Ponoka |
| Istanbul, Turkey | 9 hours ahead of Ponoka | Taichung, Taiwan | 14 hours ahead of Ponoka |
| Izhevsk, Russia | 10 hours ahead of Ponoka | Tainan City, Taiwan | 14 hours ahead of Ponoka |
| Izmir, Turkey | 9 hours ahead of Ponoka | Taipei, Taiwan | 14 hours ahead of Ponoka |
| Jacksonville, USA | 2 hours ahead of Ponoka | Tangerang, Indonesia | 13 hours ahead of Ponoka |
| Jaipur, India | 11 hours 30 minutes ahead of Ponoka | Tangier, Morocco | 7 hours ahead of Ponoka |
| Jakarta, Indonesia | 13 hours ahead of Ponoka | Tashkent, Uzbekistan | 11 hours ahead of Ponoka |
| Jeddah, Saudi Arabia | 9 hours ahead of Ponoka | Tbilisi, Georgia | 10 hours ahead of Ponoka |
| Jerusalem, Israel | 9 hours ahead of Ponoka | Tébessa, Algeria | 7 hours ahead of Ponoka |
| Johannesburg, South Africa | 8 hours ahead of Ponoka | Tegucigalpa, Honduras | the same time as Ponoka |
| Johor Bahru, Malaysia | 14 hours ahead of Ponoka | Tehran, Iran | 9 hours 30 minutes ahead of Ponoka |
| Kabul, Afghanistan | 10 hours 30 minutes ahead of Ponoka | Tembisa, South Africa | 8 hours ahead of Ponoka |
| Kaduna, Nigeria | 7 hours ahead of Ponoka | The Hague, Netherlands | 8 hours ahead of Ponoka |
| Kampala, Uganda | 9 hours ahead of Ponoka | Tianjin, China | 14 hours ahead of Ponoka |
| Kananga, DR Congo | 8 hours ahead of Ponoka | Tijuana, Mexico | 1 hour behind Ponoka |
| Kano, Nigeria | 7 hours ahead of Ponoka | Tokyo, Japan | 15 hours ahead of Ponoka |
| Kanpur, India | 11 hours 30 minutes ahead of Ponoka | Tolyatti, Russia | 10 hours ahead of Ponoka |
| Kaohsiung City, Taiwan | 14 hours ahead of Ponoka | Toronto, Canada | 2 hours ahead of Ponoka |
| Karachi, Pakistan | 11 hours ahead of Ponoka | Touba, Senegal | 6 hours ahead of Ponoka |
| Karagandy, Kazakhstan | 11 hours ahead of Ponoka | Toulouse, France | 8 hours ahead of Ponoka |
| Karaj, Iran | 9 hours 30 minutes ahead of Ponoka | Tripoli, Libya | 8 hours ahead of Ponoka |
| Karbala, Iraq | 9 hours ahead of Ponoka | Trujillo, Peru | 1 hour ahead of Ponoka |
| Kathmandu, Nepal | 11 hours 45 minutes ahead of Ponoka | Tunis, Tunisia | 7 hours ahead of Ponoka |
| Kawasaki, Japan | 15 hours ahead of Ponoka | Turin, Italy | 8 hours ahead of Ponoka |
| Kazan’, Russia | 9 hours ahead of Ponoka | Ufa, Russia | 11 hours ahead of Ponoka |
| Khabarovsk, Russia | 16 hours ahead of Ponoka | Ulan Bator, Mongolia | 14 hours ahead of Ponoka |
| Kharkiv, Ukraine | 9 hours ahead of Ponoka | Ulyanovsk, Russia | 10 hours ahead of Ponoka |
| Khartoum, Sudan | 8 hours ahead of Ponoka | Valencia, Spain | 8 hours ahead of Ponoka |
| Khulna, Bangladesh | 12 hours ahead of Ponoka | Valencia, Venezuela | 2 hours ahead of Ponoka |
| Kiev, Ukraine | 9 hours ahead of Ponoka | Vancouver, Canada | 1 hour behind Ponoka |
| Kigali, Rwanda | 8 hours ahead of Ponoka | Vienna, Austria | 8 hours ahead of Ponoka |
| Kingston, Jamaica | 1 hour ahead of Ponoka | Vilnius, Lithuania | 9 hours ahead of Ponoka |
| Kinshasa, DR Congo | 7 hours ahead of Ponoka | Vladivostok, Russia | 16 hours ahead of Ponoka |
| Kirkuk, Iraq | 9 hours ahead of Ponoka | Volgograd, Russia | 9 hours ahead of Ponoka |
| Kisangani, DR Congo | 8 hours ahead of Ponoka | Voronezh, Russia | 9 hours ahead of Ponoka |
| Klang, Malaysia | 14 hours ahead of Ponoka | Warsaw, Poland | 8 hours ahead of Ponoka |
| Kobe, Japan | 15 hours ahead of Ponoka | Washington D.C., USA | 2 hours ahead of Ponoka |
| Kolkata, India | 11 hours 30 minutes ahead of Ponoka | White House, Morocco | 7 hours ahead of Ponoka |
| Kolwezi, DR Congo | 8 hours ahead of Ponoka | Winnipeg, Canada | 1 hour ahead of Ponoka |
| Konya, Turkey | 9 hours ahead of Ponoka | Wrocław, Poland | 8 hours ahead of Ponoka |
| Kota Bharu, Malaysia | 14 hours ahead of Ponoka | Wuhan, China | 14 hours ahead of Ponoka |
| Kousséri, Cameroon | 7 hours ahead of Ponoka | Xi'an, China | 14 hours ahead of Ponoka |
| Kowloon, Hong Kong | 14 hours ahead of Ponoka | Yangon, Myanmar | 12 hours 30 minutes ahead of Ponoka |
| Krakow, Poland | 8 hours ahead of Ponoka | Yaoundé, Cameroon | 7 hours ahead of Ponoka |
| Krasnodar, Russia | 9 hours ahead of Ponoka | Yaroslavl, Russia | 9 hours ahead of Ponoka |
| Krasnoyarsk, Russia | 13 hours ahead of Ponoka | Yekaterinburg, Russia | 11 hours ahead of Ponoka |
| Kryvyi Rih, Ukraine | 9 hours ahead of Ponoka | Yerevan, Armenia | 10 hours ahead of Ponoka |
| Kuala Lumpur, Malaysia | 14 hours ahead of Ponoka | Yokohama, Japan | 15 hours ahead of Ponoka |
| Kuching, Malaysia | 14 hours ahead of Ponoka | Zagreb, Croatia | 8 hours ahead of Ponoka |
| Kumasi, Ghana | 6 hours ahead of Ponoka | Zamboanga City, Philippines | 14 hours ahead of Ponoka |
| Kyoto, Japan | 15 hours ahead of Ponoka | Zapopan, Mexico | the same time as Ponoka |
| La Paz, Bolivia | 2 hours ahead of Ponoka | Zaporizhia, Ukraine | 9 hours ahead of Ponoka |
| La Plata, Argentina | 3 hours ahead of Ponoka | Zaragoza, Spain | 8 hours ahead of Ponoka |
| Lagos, Nigeria | 7 hours ahead of Ponoka | Zarqa, Jordan | 9 hours ahead of Ponoka |