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УкраїнськаTime difference between Upland, California, USA and other cities
Upland time zone: UTC-07:00 or PDTFind out the time difference between and Upland,
or see the time difference between Upland and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 7 hours ahead of Upland | Lahore, Pakistan | 12 hours ahead of Upland |
| Abu Dhabi, United Arab Emirates | 11 hours ahead of Upland | Leeds, United Kingdom | 8 hours ahead of Upland |
| Abu Ghraib, Iraq | 10 hours ahead of Upland | Leipzig, Germany | 9 hours ahead of Upland |
| Accra, Ghana | 7 hours ahead of Upland | León, Mexico | 1 hour ahead of Upland |
| Adana, Turkey | 10 hours ahead of Upland | Libreville, Gabon | 8 hours ahead of Upland |
| Addis Ababa, Ethiopia | 10 hours ahead of Upland | Likasi, DR Congo | 9 hours ahead of Upland |
| Adelaide, Australia | 16 hours 30 minutes ahead of Upland | Lilongwe, Malawi | 9 hours ahead of Upland |
| Aden, Yemen | 10 hours ahead of Upland | Lima, Peru | 2 hours ahead of Upland |
| Agadir, Morocco | 8 hours ahead of Upland | Lisbon, Portugal | 8 hours ahead of Upland |
| Ahmedabad, India | 12 hours 30 minutes ahead of Upland | Liverpool, United Kingdom | 8 hours ahead of Upland |
| Ahvāz, Iran | 10 hours 30 minutes ahead of Upland | Lomé, Togo | 7 hours ahead of Upland |
| Al Hudaydah, Yemen | 10 hours ahead of Upland | London, United Kingdom | 8 hours ahead of Upland |
| Aleppo, Syria | 10 hours ahead of Upland | Los Angeles, USA | the same time as Upland |
| Alexandria, Egypt | 9 hours ahead of Upland | Luanda, Angola | 8 hours ahead of Upland |
| Algiers, Algeria | 8 hours ahead of Upland | Lubumbashi, DR Congo | 9 hours ahead of Upland |
| Almaty, Kazakhstan | 12 hours ahead of Upland | Lucknow, India | 12 hours 30 minutes ahead of Upland |
| Amman, Jordan | 10 hours ahead of Upland | Luhansk, Ukraine | 10 hours ahead of Upland |
| Amsterdam, Netherlands | 9 hours ahead of Upland | Lusaka, Zambia | 9 hours ahead of Upland |
| Ankara, Turkey | 10 hours ahead of Upland | Luxor, Egypt | 9 hours ahead of Upland |
| Antalya, Turkey | 10 hours ahead of Upland | Lviv, Ukraine | 10 hours ahead of Upland |
| Antananarivo, Madagascar | 10 hours ahead of Upland | Lyon, France | 9 hours ahead of Upland |
| Antwerp, Belgium | 9 hours ahead of Upland | Łódź, Poland | 9 hours ahead of Upland |
| Arequipa, Peru | 2 hours ahead of Upland | Macao, Macau | 15 hours ahead of Upland |
| Ashgabat, Turkmenistan | 12 hours ahead of Upland | Madrid, Spain | 9 hours ahead of Upland |
| Asmara, Eritrea | 10 hours ahead of Upland | Makassar, Indonesia | 15 hours ahead of Upland |
| Asunción, Paraguay | 3 hours ahead of Upland | Málaga, Spain | 9 hours ahead of Upland |
| Asyut, Egypt | 9 hours ahead of Upland | Managua, Nicaragua | 1 hour ahead of Upland |
| Athens, Greece | 10 hours ahead of Upland | Manaus, Brazil | 3 hours ahead of Upland |
| Auckland, New Zealand | 19 hours ahead of Upland | Mandalay, Myanmar | 13 hours 30 minutes ahead of Upland |
| Austin, USA | 2 hours ahead of Upland | Manila, Philippines | 15 hours ahead of Upland |
| Bacolod City, Philippines | 15 hours ahead of Upland | Mansoura, Egypt | 9 hours ahead of Upland |
| Baghdad, Iraq | 10 hours ahead of Upland | Maputo, Mozambique | 9 hours ahead of Upland |
| Baku, Azerbaijan | 11 hours ahead of Upland | Mar del Plata, Argentina | 4 hours ahead of Upland |
| Baltimore, USA | 3 hours ahead of Upland | Maracaibo, Venezuela | 3 hours ahead of Upland |
| Bamako, Mali | 7 hours ahead of Upland | Maracay, Venezuela | 3 hours ahead of Upland |
| Bandung, Indonesia | 14 hours ahead of Upland | Mariupol, Ukraine | 10 hours ahead of Upland |
| Bangkok, Thailand | 14 hours ahead of Upland | Marrakesh, Morocco | 8 hours ahead of Upland |
| Bangui, Central African Republic | 8 hours ahead of Upland | Marseille, France | 9 hours ahead of Upland |
| Barcelona, Venezuela | 3 hours ahead of Upland | Mashhad, Iran | 10 hours 30 minutes ahead of Upland |
| Barcelona, Spain | 9 hours ahead of Upland | Matola, Mozambique | 9 hours ahead of Upland |
| Barnaul, Russia | 14 hours ahead of Upland | Maturín, Venezuela | 3 hours ahead of Upland |
| Barquisimeto, Venezuela | 3 hours ahead of Upland | Mawlamyine, Myanmar | 13 hours 30 minutes ahead of Upland |
| Barranquilla, Colombia | 2 hours ahead of Upland | Mbuji-Mayi, DR Congo | 9 hours ahead of Upland |
| Basrah, Iraq | 10 hours ahead of Upland | Mecca, Saudi Arabia | 10 hours ahead of Upland |
| Beijing, China | 15 hours ahead of Upland | Medan, Indonesia | 14 hours ahead of Upland |
| Beira, Mozambique | 9 hours ahead of Upland | Medellín, Colombia | 2 hours ahead of Upland |
| Beirut, Lebanon | 10 hours ahead of Upland | Medina, Saudi Arabia | 10 hours ahead of Upland |
| Bekasi, Indonesia | 14 hours ahead of Upland | Meknes, Morocco | 8 hours ahead of Upland |
| Belém, Brazil | 4 hours ahead of Upland | Melbourne, Australia | 17 hours ahead of Upland |
| Belgrade, Serbia | 9 hours ahead of Upland | Memphis, USA | 2 hours ahead of Upland |
| Belo Horizonte, Brazil | 4 hours ahead of Upland | Mendoza, Argentina | 4 hours ahead of Upland |
| Bengaluru, India | 12 hours 30 minutes ahead of Upland | Mexico City, Mexico | 1 hour ahead of Upland |
| Benghazi, Libya | 9 hours ahead of Upland | Milan, Italy | 9 hours ahead of Upland |
| Benin City, Nigeria | 8 hours ahead of Upland | Minsk, Belarus | 10 hours ahead of Upland |
| Benoni, South Africa | 9 hours ahead of Upland | Mississauga, Canada | 3 hours ahead of Upland |
| Berlin, Germany | 9 hours ahead of Upland | Mogadishu, Somalia | 10 hours ahead of Upland |
| Birmingham, United Kingdom | 8 hours ahead of Upland | Mombasa, Kenya | 10 hours ahead of Upland |
| Bishkek, Kyrgyzstan | 13 hours ahead of Upland | Monrovia, Liberia | 7 hours ahead of Upland |
| Blantyre, Malawi | 9 hours ahead of Upland | Monterrey, Mexico | 1 hour ahead of Upland |
| Bogotá, Colombia | 2 hours ahead of Upland | Montevideo, Uruguay | 4 hours ahead of Upland |
| Boston, USA | 3 hours ahead of Upland | Montreal, Canada | 3 hours ahead of Upland |
| Bouaké, Cote d'Ivoire | 7 hours ahead of Upland | Moscow, Russia | 10 hours ahead of Upland |
| Boumerdas, Algeria | 8 hours ahead of Upland | Mosul, Iraq | 10 hours ahead of Upland |
| Brampton, Canada | 3 hours ahead of Upland | Multan, Pakistan | 12 hours ahead of Upland |
| Brasília, Brazil | 4 hours ahead of Upland | Mumbai, India | 12 hours 30 minutes ahead of Upland |
| Bratislava, Slovakia | 9 hours ahead of Upland | Munich, Germany | 9 hours ahead of Upland |
| Brazzaville, Congo | 8 hours ahead of Upland | Murcia, Spain | 9 hours ahead of Upland |
| Bremen, Germany | 9 hours ahead of Upland | Muscat, Oman | 11 hours ahead of Upland |
| Brisbane, Australia | 17 hours ahead of Upland | Muzaffarabad, Pakistan | 12 hours ahead of Upland |
| Bristol, United Kingdom | 8 hours ahead of Upland | Mwanza, Tanzania | 10 hours ahead of Upland |
| Brussels, Belgium | 9 hours ahead of Upland | Mykolayiv, Ukraine | 10 hours ahead of Upland |
| Bucaramanga, Colombia | 2 hours ahead of Upland | N'Djamena, Chad | 8 hours ahead of Upland |
| Bucharest, Romania | 10 hours ahead of Upland | Nagoya, Japan | 16 hours ahead of Upland |
| Budapest, Hungary | 9 hours ahead of Upland | Nagpur, India | 12 hours 30 minutes ahead of Upland |
| Buenos Aires, Argentina | 4 hours ahead of Upland | Nairobi, Kenya | 10 hours ahead of Upland |
| Bulawayo, Zimbabwe | 9 hours ahead of Upland | Najaf, Iraq | 10 hours ahead of Upland |
| Bursa, Turkey | 10 hours ahead of Upland | Namangan, Uzbekistan | 12 hours ahead of Upland |
| Busan, South Korea | 16 hours ahead of Upland | Namp'o, North Korea | 16 hours ahead of Upland |
| Cairo, Egypt | 9 hours ahead of Upland | Nanchong, China | 15 hours ahead of Upland |
| Calgary, Canada | 1 hour ahead of Upland | Nanjing, China | 15 hours ahead of Upland |
| Callao, Peru | 2 hours ahead of Upland | Naples, Italy | 9 hours ahead of Upland |
| Cape Town, South Africa | 9 hours ahead of Upland | Naypyitaw, Myanmar | 13 hours 30 minutes ahead of Upland |
| Caracas, Venezuela | 3 hours ahead of Upland | New York, USA | 3 hours ahead of Upland |
| Cartagena, Colombia | 2 hours ahead of Upland | Niamey, Niger | 8 hours ahead of Upland |
| Cebu City, Philippines | 15 hours ahead of Upland | Nizhny Novgorod, Russia | 10 hours ahead of Upland |
| Charlotte, USA | 3 hours ahead of Upland | Nouakchott, Mauritania | 7 hours ahead of Upland |
| Chelyabinsk, Russia | 12 hours ahead of Upland | Novosibirsk, Russia | 14 hours ahead of Upland |
| Chengdu, China | 15 hours ahead of Upland | Nuremberg, Germany | 9 hours ahead of Upland |
| Chennai, India | 12 hours 30 minutes ahead of Upland | Odesa, Ukraine | 10 hours ahead of Upland |
| Chicago, USA | 2 hours ahead of Upland | Omdurman, Sudan | 9 hours ahead of Upland |
| Chiclayo, Peru | 2 hours ahead of Upland | Omsk, Russia | 13 hours ahead of Upland |
| Chişinău, Moldova | 10 hours ahead of Upland | Oran, Algeria | 8 hours ahead of Upland |
| Chittagong, Bangladesh | 13 hours ahead of Upland | Osaka, Japan | 16 hours ahead of Upland |
| Chongqing, China | 15 hours ahead of Upland | Oslo, Norway | 9 hours ahead of Upland |
| City of Taguig, Philippines | 15 hours ahead of Upland | Ottawa, Canada | 3 hours ahead of Upland |
| Ciudad Guayana, Venezuela | 3 hours ahead of Upland | Ouagadougou, Burkina Faso | 7 hours ahead of Upland |
| Ciudad Juárez, Mexico | 2 hours ahead of Upland | Palembang, Indonesia | 14 hours ahead of Upland |
| Ciudad Nezahualcoyotl, Mexico | 1 hour ahead of Upland | Palermo, Italy | 9 hours ahead of Upland |
| Cochabamba, Bolivia | 3 hours ahead of Upland | Paris, France | 9 hours ahead of Upland |
| Cologne, Germany | 9 hours ahead of Upland | Patna, India | 12 hours 30 minutes ahead of Upland |
| Colombo, Sri Lanka | 12 hours 30 minutes ahead of Upland | Pereira, Colombia | 2 hours ahead of Upland |
| Columbus, USA | 3 hours ahead of Upland | Perm, Russia | 12 hours ahead of Upland |
| Conakry, Guinea | 7 hours ahead of Upland | Perth, Australia | 15 hours ahead of Upland |
| Constantine, Algeria | 8 hours ahead of Upland | Peshawar, Pakistan | 12 hours ahead of Upland |
| Copenhagen, Denmark | 9 hours ahead of Upland | Petaling Jaya, Malaysia | 15 hours ahead of Upland |
| Córdoba, Argentina | 4 hours ahead of Upland | Philadelphia, USA | 3 hours ahead of Upland |
| Cotonou, Benin | 8 hours ahead of Upland | Phnom Penh, Cambodia | 14 hours ahead of Upland |
| Cúcuta, Colombia | 2 hours ahead of Upland | Phoenix, USA | the same time as Upland |
| Curitiba, Brazil | 4 hours ahead of Upland | Pietermaritzburg, South Africa | 9 hours ahead of Upland |
| Da Nang, Vietnam | 14 hours ahead of Upland | Pikine, Senegal | 7 hours ahead of Upland |
| Daegu, South Korea | 16 hours ahead of Upland | Pointe-Noire, Congo | 8 hours ahead of Upland |
| Daejeon, South Korea | 16 hours ahead of Upland | Port Elizabeth, South Africa | 9 hours ahead of Upland |
| Dakar, Senegal | 7 hours ahead of Upland | Port Harcourt, Nigeria | 8 hours ahead of Upland |
| Dallas, USA | 2 hours ahead of Upland | Port Said, Egypt | 9 hours ahead of Upland |
| Damascus, Syria | 10 hours ahead of Upland | Port Sudan, Sudan | 9 hours ahead of Upland |
| Dammam, Saudi Arabia | 10 hours ahead of Upland | Port-au-Prince, Haiti | 3 hours ahead of Upland |
| Dar es Salaam, Tanzania | 10 hours ahead of Upland | Porto Alegre, Brazil | 4 hours ahead of Upland |
| Davao City, Philippines | 15 hours ahead of Upland | Poznań, Poland | 9 hours ahead of Upland |
| Delhi, India | 12 hours 30 minutes ahead of Upland | Prague, Czech Republic | 9 hours ahead of Upland |
| Denver, USA | 1 hour ahead of Upland | Pretoria, South Africa | 9 hours ahead of Upland |
| Detroit, USA | 3 hours ahead of Upland | Pristina, Kosovo | 9 hours ahead of Upland |
| Dhaka, Bangladesh | 13 hours ahead of Upland | Puebla City, Mexico | 1 hour ahead of Upland |
| Djibouti, Djibouti | 10 hours ahead of Upland | Puente Alto, Chile | 3 hours ahead of Upland |
| Dnipro, Ukraine | 10 hours ahead of Upland | Pune, India | 12 hours 30 minutes ahead of Upland |
| Donetsk, Ukraine | 10 hours ahead of Upland | Pyongyang, North Korea | 16 hours ahead of Upland |
| Dongguan, China | 15 hours ahead of Upland | Qom, Iran | 10 hours 30 minutes ahead of Upland |
| Dortmund, Germany | 9 hours ahead of Upland | Québec, Canada | 3 hours ahead of Upland |
| Douala, Cameroon | 8 hours ahead of Upland | Quetta, Pakistan | 12 hours ahead of Upland |
| Dresden, Germany | 9 hours ahead of Upland | Quezon City, Philippines | 15 hours ahead of Upland |
| Dubai, United Arab Emirates | 11 hours ahead of Upland | Quilmes, Argentina | 4 hours ahead of Upland |
| Dublin, Ireland | 8 hours ahead of Upland | Quito, Ecuador | 2 hours ahead of Upland |
| Duisburg, Germany | 9 hours ahead of Upland | Rabat, Morocco | 8 hours ahead of Upland |
| Durban, South Africa | 9 hours ahead of Upland | Rajshahi, Bangladesh | 13 hours ahead of Upland |
| Dushanbe, Tajikistan | 12 hours ahead of Upland | Rawalpindi, Pakistan | 12 hours ahead of Upland |
| Dusseldorf, Germany | 9 hours ahead of Upland | Recife, Brazil | 4 hours ahead of Upland |
| Ecatepec de Morelos, Mexico | 1 hour ahead of Upland | Riga, Latvia | 10 hours ahead of Upland |
| Edinburgh, United Kingdom | 8 hours ahead of Upland | Rio de Janeiro, Brazil | 4 hours ahead of Upland |
| Edmonton, Canada | 1 hour ahead of Upland | Riyadh, Saudi Arabia | 10 hours ahead of Upland |
| El Mahalla El Kubra, Egypt | 9 hours ahead of Upland | Rome, Italy | 9 hours ahead of Upland |
| El Paso, USA | 1 hour ahead of Upland | Rosario, Argentina | 4 hours ahead of Upland |
| Erbil, Iraq | 10 hours ahead of Upland | Rostov-on-Don, Russia | 10 hours ahead of Upland |
| Essen, Germany | 9 hours ahead of Upland | Rotterdam, Netherlands | 9 hours ahead of Upland |
| Faisalabad, Pakistan | 12 hours ahead of Upland | Saint Petersburg, Russia | 10 hours ahead of Upland |
| Fes, Morocco | 8 hours ahead of Upland | Saitama, Japan | 16 hours ahead of Upland |
| Fort Worth, USA | 2 hours ahead of Upland | Salé, Morocco | 8 hours ahead of Upland |
| Fortaleza, Brazil | 4 hours ahead of Upland | Salta, Argentina | 4 hours ahead of Upland |
| Frankfurt am Main, Germany | 9 hours ahead of Upland | Salvador, Brazil | 4 hours ahead of Upland |
| Freetown, Sierra Leone | 7 hours ahead of Upland | Samara, Russia | 11 hours ahead of Upland |
| Fukuoka, Japan | 16 hours ahead of Upland | San Antonio, USA | 2 hours ahead of Upland |
| Garoua, Cameroon | 8 hours ahead of Upland | San Diego, USA | the same time as Upland |
| Gaza, Palestinian Territories | 10 hours ahead of Upland | San Francisco, USA | the same time as Upland |
| Gaziantep, Turkey | 10 hours ahead of Upland | San Jose, USA | the same time as Upland |
| Gdańsk, Poland | 9 hours ahead of Upland | San Juan, Puerto Rico | 3 hours ahead of Upland |
| General Santos, Philippines | 15 hours ahead of Upland | San Miguel de Tucumán, Argentina | 4 hours ahead of Upland |
| Genoa, Italy | 9 hours ahead of Upland | San Pedro Sula, Honduras | 1 hour ahead of Upland |
| Giza, Egypt | 9 hours ahead of Upland | San Salvador, El Salvador | 1 hour ahead of Upland |
| Glasgow, United Kingdom | 8 hours ahead of Upland | Sanaa, Yemen | 10 hours ahead of Upland |
| Goiânia, Brazil | 4 hours ahead of Upland | Santa Cruz de la Sierra, Bolivia | 3 hours ahead of Upland |
| Gold Coast, Australia | 17 hours ahead of Upland | Santa Fe, Argentina | 4 hours ahead of Upland |
| Gomel, Belarus | 10 hours ahead of Upland | Santa Marta, Colombia | 2 hours ahead of Upland |
| Gothenburg, Sweden | 9 hours ahead of Upland | Santiago, Chile | 3 hours ahead of Upland |
| Goyang, South Korea | 16 hours ahead of Upland | Santiago de Cali, Colombia | 2 hours ahead of Upland |
| Guadalajara, Mexico | 1 hour ahead of Upland | Santiago de Cuba, Cuba | 3 hours ahead of Upland |
| Guangzhou, China | 15 hours ahead of Upland | Santiago de los Caballeros, Dominican Republic | 3 hours ahead of Upland |
| Guatemala City, Guatemala | 1 hour ahead of Upland | Santo Domingo, Dominican Republic | 3 hours ahead of Upland |
| Guayaquil, Ecuador | 2 hours ahead of Upland | São Paulo, Brazil | 4 hours ahead of Upland |
| Gujranwala, Pakistan | 12 hours ahead of Upland | Sapporo, Japan | 16 hours ahead of Upland |
| Gwangju, South Korea | 16 hours ahead of Upland | Sarajevo, Bosnia and Herzegovina | 9 hours ahead of Upland |
| Haiphong, Vietnam | 14 hours ahead of Upland | Saratov, Russia | 11 hours ahead of Upland |
| Hama, Syria | 10 hours ahead of Upland | Seattle, USA | the same time as Upland |
| Hamburg, Germany | 9 hours ahead of Upland | Sendai, Japan | 16 hours ahead of Upland |
| Hamhung, North Korea | 16 hours ahead of Upland | Seoul, South Korea | 16 hours ahead of Upland |
| Hamilton, Canada | 3 hours ahead of Upland | Sevastopol, Ukraine | 10 hours ahead of Upland |
| Hangzhou, China | 15 hours ahead of Upland | Seville, Spain | 9 hours ahead of Upland |
| Hanoi, Vietnam | 14 hours ahead of Upland | Shah Alam, Malaysia | 15 hours ahead of Upland |
| Hanover, Germany | 9 hours ahead of Upland | Shanghai, China | 15 hours ahead of Upland |
| Harare, Zimbabwe | 9 hours ahead of Upland | Sharjah, United Arab Emirates | 11 hours ahead of Upland |
| Harbin, China | 15 hours ahead of Upland | Sheffield, United Kingdom | 8 hours ahead of Upland |
| Hargeysa, Somalia | 10 hours ahead of Upland | Shenyang, China | 15 hours ahead of Upland |
| Havana, Cuba | 3 hours ahead of Upland | Shenzhen, China | 15 hours ahead of Upland |
| Helsinki, Finland | 10 hours ahead of Upland | Shiraz, Iran | 10 hours 30 minutes ahead of Upland |
| Hiroshima, Japan | 16 hours ahead of Upland | Shymkent, Kazakhstan | 12 hours ahead of Upland |
| Ho Chi Minh City, Vietnam | 14 hours ahead of Upland | Singapore, Singapore | 15 hours ahead of Upland |
| Homs, Syria | 10 hours ahead of Upland | Skopje, North Macedonia | 9 hours ahead of Upland |
| Hong Kong, Hong Kong | 15 hours ahead of Upland | Sofia, Bulgaria | 10 hours ahead of Upland |
| Houston, USA | 2 hours ahead of Upland | Stockholm, Sweden | 9 hours ahead of Upland |
| Hyderabad, India | 12 hours 30 minutes ahead of Upland | Stuttgart, Germany | 9 hours ahead of Upland |
| Hyderābād, Pakistan | 12 hours ahead of Upland | Suez, Egypt | 9 hours ahead of Upland |
| Ibadan, Nigeria | 8 hours ahead of Upland | Sulaymaniyah, Iraq | 10 hours ahead of Upland |
| Ibague, Colombia | 2 hours ahead of Upland | Surabaya, Indonesia | 14 hours ahead of Upland |
| Incheon, South Korea | 16 hours ahead of Upland | Surat, India | 12 hours 30 minutes ahead of Upland |
| Indianapolis, USA | 3 hours ahead of Upland | Suwon, South Korea | 16 hours ahead of Upland |
| Indore, India | 12 hours 30 minutes ahead of Upland | Sydney, Australia | 17 hours ahead of Upland |
| Ipoh, Malaysia | 15 hours ahead of Upland | Ta`izz, Yemen | 10 hours ahead of Upland |
| Iquitos, Peru | 2 hours ahead of Upland | Ta’if, Saudi Arabia | 10 hours ahead of Upland |
| Irkutsk, Russia | 15 hours ahead of Upland | Tabriz, Iran | 10 hours 30 minutes ahead of Upland |
| Isfahan, Iran | 10 hours 30 minutes ahead of Upland | Tabuk, Saudi Arabia | 10 hours ahead of Upland |
| Istanbul, Turkey | 10 hours ahead of Upland | Taichung, Taiwan | 15 hours ahead of Upland |
| Izhevsk, Russia | 11 hours ahead of Upland | Tainan City, Taiwan | 15 hours ahead of Upland |
| Izmir, Turkey | 10 hours ahead of Upland | Taipei, Taiwan | 15 hours ahead of Upland |
| Jacksonville, USA | 3 hours ahead of Upland | Tangerang, Indonesia | 14 hours ahead of Upland |
| Jaipur, India | 12 hours 30 minutes ahead of Upland | Tangier, Morocco | 8 hours ahead of Upland |
| Jakarta, Indonesia | 14 hours ahead of Upland | Tashkent, Uzbekistan | 12 hours ahead of Upland |
| Jeddah, Saudi Arabia | 10 hours ahead of Upland | Tbilisi, Georgia | 11 hours ahead of Upland |
| Jerusalem, Israel | 10 hours ahead of Upland | Tébessa, Algeria | 8 hours ahead of Upland |
| Johannesburg, South Africa | 9 hours ahead of Upland | Tegucigalpa, Honduras | 1 hour ahead of Upland |
| Johor Bahru, Malaysia | 15 hours ahead of Upland | Tehran, Iran | 10 hours 30 minutes ahead of Upland |
| Kabul, Afghanistan | 11 hours 30 minutes ahead of Upland | Tembisa, South Africa | 9 hours ahead of Upland |
| Kaduna, Nigeria | 8 hours ahead of Upland | The Hague, Netherlands | 9 hours ahead of Upland |
| Kampala, Uganda | 10 hours ahead of Upland | Tianjin, China | 15 hours ahead of Upland |
| Kananga, DR Congo | 9 hours ahead of Upland | Tijuana, Mexico | the same time as Upland |
| Kano, Nigeria | 8 hours ahead of Upland | Tokyo, Japan | 16 hours ahead of Upland |
| Kanpur, India | 12 hours 30 minutes ahead of Upland | Tolyatti, Russia | 11 hours ahead of Upland |
| Kaohsiung City, Taiwan | 15 hours ahead of Upland | Toronto, Canada | 3 hours ahead of Upland |
| Karachi, Pakistan | 12 hours ahead of Upland | Touba, Senegal | 7 hours ahead of Upland |
| Karagandy, Kazakhstan | 12 hours ahead of Upland | Toulouse, France | 9 hours ahead of Upland |
| Karaj, Iran | 10 hours 30 minutes ahead of Upland | Tripoli, Libya | 9 hours ahead of Upland |
| Karbala, Iraq | 10 hours ahead of Upland | Trujillo, Peru | 2 hours ahead of Upland |
| Kathmandu, Nepal | 12 hours 45 minutes ahead of Upland | Tunis, Tunisia | 8 hours ahead of Upland |
| Kawasaki, Japan | 16 hours ahead of Upland | Turin, Italy | 9 hours ahead of Upland |
| Kazan’, Russia | 10 hours ahead of Upland | Ufa, Russia | 12 hours ahead of Upland |
| Khabarovsk, Russia | 17 hours ahead of Upland | Ulan Bator, Mongolia | 15 hours ahead of Upland |
| Kharkiv, Ukraine | 10 hours ahead of Upland | Ulyanovsk, Russia | 11 hours ahead of Upland |
| Khartoum, Sudan | 9 hours ahead of Upland | Valencia, Spain | 9 hours ahead of Upland |
| Khulna, Bangladesh | 13 hours ahead of Upland | Valencia, Venezuela | 3 hours ahead of Upland |
| Kiev, Ukraine | 10 hours ahead of Upland | Vancouver, Canada | the same time as Upland |
| Kigali, Rwanda | 9 hours ahead of Upland | Vienna, Austria | 9 hours ahead of Upland |
| Kingston, Jamaica | 2 hours ahead of Upland | Vilnius, Lithuania | 10 hours ahead of Upland |
| Kinshasa, DR Congo | 8 hours ahead of Upland | Vladivostok, Russia | 17 hours ahead of Upland |
| Kirkuk, Iraq | 10 hours ahead of Upland | Volgograd, Russia | 10 hours ahead of Upland |
| Kisangani, DR Congo | 9 hours ahead of Upland | Voronezh, Russia | 10 hours ahead of Upland |
| Klang, Malaysia | 15 hours ahead of Upland | Warsaw, Poland | 9 hours ahead of Upland |
| Kobe, Japan | 16 hours ahead of Upland | Washington D.C., USA | 3 hours ahead of Upland |
| Kolkata, India | 12 hours 30 minutes ahead of Upland | White House, Morocco | 8 hours ahead of Upland |
| Kolwezi, DR Congo | 9 hours ahead of Upland | Winnipeg, Canada | 2 hours ahead of Upland |
| Konya, Turkey | 10 hours ahead of Upland | Wrocław, Poland | 9 hours ahead of Upland |
| Kota Bharu, Malaysia | 15 hours ahead of Upland | Wuhan, China | 15 hours ahead of Upland |
| Kousséri, Cameroon | 8 hours ahead of Upland | Xi'an, China | 15 hours ahead of Upland |
| Kowloon, Hong Kong | 15 hours ahead of Upland | Yangon, Myanmar | 13 hours 30 minutes ahead of Upland |
| Krakow, Poland | 9 hours ahead of Upland | Yaoundé, Cameroon | 8 hours ahead of Upland |
| Krasnodar, Russia | 10 hours ahead of Upland | Yaroslavl, Russia | 10 hours ahead of Upland |
| Krasnoyarsk, Russia | 14 hours ahead of Upland | Yekaterinburg, Russia | 12 hours ahead of Upland |
| Kryvyi Rih, Ukraine | 10 hours ahead of Upland | Yerevan, Armenia | 11 hours ahead of Upland |
| Kuala Lumpur, Malaysia | 15 hours ahead of Upland | Yokohama, Japan | 16 hours ahead of Upland |
| Kuching, Malaysia | 15 hours ahead of Upland | Zagreb, Croatia | 9 hours ahead of Upland |
| Kumasi, Ghana | 7 hours ahead of Upland | Zamboanga City, Philippines | 15 hours ahead of Upland |
| Kyoto, Japan | 16 hours ahead of Upland | Zapopan, Mexico | 1 hour ahead of Upland |
| La Paz, Bolivia | 3 hours ahead of Upland | Zaporizhia, Ukraine | 10 hours ahead of Upland |
| La Plata, Argentina | 4 hours ahead of Upland | Zaragoza, Spain | 9 hours ahead of Upland |
| Lagos, Nigeria | 8 hours ahead of Upland | Zarqa, Jordan | 10 hours ahead of Upland |