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УкраїнськаTime difference between Murmansk, Murmansk Oblast, Russia and other cities
Murmansk time zone: UTC+03:00 or MSKFind out the time difference between and Murmansk,
or see the time difference between Murmansk and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 3 hours behind Murmansk | Lahore, Pakistan | 2 hours ahead of Murmansk |
| Abu Dhabi, United Arab Emirates | 1 hour ahead of Murmansk | Leeds, United Kingdom | 2 hours behind Murmansk |
| Abu Ghraib, Iraq | the same time as Murmansk | Leipzig, Germany | 1 hour behind Murmansk |
| Accra, Ghana | 3 hours behind Murmansk | León, Mexico | 9 hours behind Murmansk |
| Adana, Turkey | the same time as Murmansk | Libreville, Gabon | 2 hours behind Murmansk |
| Addis Ababa, Ethiopia | the same time as Murmansk | Likasi, DR Congo | 1 hour behind Murmansk |
| Adelaide, Australia | 6 hours 30 minutes ahead of Murmansk | Lilongwe, Malawi | 1 hour behind Murmansk |
| Aden, Yemen | the same time as Murmansk | Lima, Peru | 8 hours behind Murmansk |
| Agadir, Morocco | 2 hours behind Murmansk | Lisbon, Portugal | 2 hours behind Murmansk |
| Ahmedabad, India | 2 hours 30 minutes ahead of Murmansk | Liverpool, United Kingdom | 2 hours behind Murmansk |
| Ahvāz, Iran | 30 minutes ahead of Murmansk | Lomé, Togo | 3 hours behind Murmansk |
| Al Hudaydah, Yemen | the same time as Murmansk | London, United Kingdom | 2 hours behind Murmansk |
| Aleppo, Syria | the same time as Murmansk | Los Angeles, USA | 10 hours behind Murmansk |
| Alexandria, Egypt | 1 hour behind Murmansk | Luanda, Angola | 2 hours behind Murmansk |
| Algiers, Algeria | 2 hours behind Murmansk | Lubumbashi, DR Congo | 1 hour behind Murmansk |
| Almaty, Kazakhstan | 2 hours ahead of Murmansk | Lucknow, India | 2 hours 30 minutes ahead of Murmansk |
| Amman, Jordan | the same time as Murmansk | Luhansk, Ukraine | the same time as Murmansk |
| Amsterdam, Netherlands | 1 hour behind Murmansk | Lusaka, Zambia | 1 hour behind Murmansk |
| Ankara, Turkey | the same time as Murmansk | Luxor, Egypt | 1 hour behind Murmansk |
| Antalya, Turkey | the same time as Murmansk | Lviv, Ukraine | the same time as Murmansk |
| Antananarivo, Madagascar | the same time as Murmansk | Lyon, France | 1 hour behind Murmansk |
| Antwerp, Belgium | 1 hour behind Murmansk | Łódź, Poland | 1 hour behind Murmansk |
| Arequipa, Peru | 8 hours behind Murmansk | Macao, Macau | 5 hours ahead of Murmansk |
| Ashgabat, Turkmenistan | 2 hours ahead of Murmansk | Madrid, Spain | 1 hour behind Murmansk |
| Asmara, Eritrea | the same time as Murmansk | Makassar, Indonesia | 5 hours ahead of Murmansk |
| Asunción, Paraguay | 7 hours behind Murmansk | Málaga, Spain | 1 hour behind Murmansk |
| Asyut, Egypt | 1 hour behind Murmansk | Managua, Nicaragua | 9 hours behind Murmansk |
| Athens, Greece | the same time as Murmansk | Manaus, Brazil | 7 hours behind Murmansk |
| Auckland, New Zealand | 9 hours ahead of Murmansk | Mandalay, Myanmar | 3 hours 30 minutes ahead of Murmansk |
| Austin, USA | 8 hours behind Murmansk | Manila, Philippines | 5 hours ahead of Murmansk |
| Bacolod City, Philippines | 5 hours ahead of Murmansk | Mansoura, Egypt | 1 hour behind Murmansk |
| Baghdad, Iraq | the same time as Murmansk | Maputo, Mozambique | 1 hour behind Murmansk |
| Baku, Azerbaijan | 1 hour ahead of Murmansk | Mar del Plata, Argentina | 6 hours behind Murmansk |
| Baltimore, USA | 7 hours behind Murmansk | Maracaibo, Venezuela | 7 hours behind Murmansk |
| Bamako, Mali | 3 hours behind Murmansk | Maracay, Venezuela | 7 hours behind Murmansk |
| Bandung, Indonesia | 4 hours ahead of Murmansk | Mariupol, Ukraine | the same time as Murmansk |
| Bangkok, Thailand | 4 hours ahead of Murmansk | Marrakesh, Morocco | 2 hours behind Murmansk |
| Bangui, Central African Republic | 2 hours behind Murmansk | Marseille, France | 1 hour behind Murmansk |
| Barcelona, Venezuela | 7 hours behind Murmansk | Mashhad, Iran | 30 minutes ahead of Murmansk |
| Barcelona, Spain | 1 hour behind Murmansk | Matola, Mozambique | 1 hour behind Murmansk |
| Barnaul, Russia | 4 hours ahead of Murmansk | Maturín, Venezuela | 7 hours behind Murmansk |
| Barquisimeto, Venezuela | 7 hours behind Murmansk | Mawlamyine, Myanmar | 3 hours 30 minutes ahead of Murmansk |
| Barranquilla, Colombia | 8 hours behind Murmansk | Mbuji-Mayi, DR Congo | 1 hour behind Murmansk |
| Basrah, Iraq | the same time as Murmansk | Mecca, Saudi Arabia | the same time as Murmansk |
| Beijing, China | 5 hours ahead of Murmansk | Medan, Indonesia | 4 hours ahead of Murmansk |
| Beira, Mozambique | 1 hour behind Murmansk | Medellín, Colombia | 8 hours behind Murmansk |
| Beirut, Lebanon | the same time as Murmansk | Medina, Saudi Arabia | the same time as Murmansk |
| Bekasi, Indonesia | 4 hours ahead of Murmansk | Meknes, Morocco | 2 hours behind Murmansk |
| Belém, Brazil | 6 hours behind Murmansk | Melbourne, Australia | 7 hours ahead of Murmansk |
| Belgrade, Serbia | 1 hour behind Murmansk | Memphis, USA | 8 hours behind Murmansk |
| Belo Horizonte, Brazil | 6 hours behind Murmansk | Mendoza, Argentina | 6 hours behind Murmansk |
| Bengaluru, India | 2 hours 30 minutes ahead of Murmansk | Mexico City, Mexico | 9 hours behind Murmansk |
| Benghazi, Libya | 1 hour behind Murmansk | Milan, Italy | 1 hour behind Murmansk |
| Benin City, Nigeria | 2 hours behind Murmansk | Minsk, Belarus | the same time as Murmansk |
| Benoni, South Africa | 1 hour behind Murmansk | Mississauga, Canada | 7 hours behind Murmansk |
| Berlin, Germany | 1 hour behind Murmansk | Mogadishu, Somalia | the same time as Murmansk |
| Birmingham, United Kingdom | 2 hours behind Murmansk | Mombasa, Kenya | the same time as Murmansk |
| Bishkek, Kyrgyzstan | 3 hours ahead of Murmansk | Monrovia, Liberia | 3 hours behind Murmansk |
| Blantyre, Malawi | 1 hour behind Murmansk | Monterrey, Mexico | 9 hours behind Murmansk |
| Bogotá, Colombia | 8 hours behind Murmansk | Montevideo, Uruguay | 6 hours behind Murmansk |
| Boston, USA | 7 hours behind Murmansk | Montreal, Canada | 7 hours behind Murmansk |
| Bouaké, Cote d'Ivoire | 3 hours behind Murmansk | Moscow, Russia | the same time as Murmansk |
| Boumerdas, Algeria | 2 hours behind Murmansk | Mosul, Iraq | the same time as Murmansk |
| Brampton, Canada | 7 hours behind Murmansk | Multan, Pakistan | 2 hours ahead of Murmansk |
| Brasília, Brazil | 6 hours behind Murmansk | Mumbai, India | 2 hours 30 minutes ahead of Murmansk |
| Bratislava, Slovakia | 1 hour behind Murmansk | Munich, Germany | 1 hour behind Murmansk |
| Brazzaville, Congo | 2 hours behind Murmansk | Murcia, Spain | 1 hour behind Murmansk |
| Bremen, Germany | 1 hour behind Murmansk | Muscat, Oman | 1 hour ahead of Murmansk |
| Brisbane, Australia | 7 hours ahead of Murmansk | Muzaffarabad, Pakistan | 2 hours ahead of Murmansk |
| Bristol, United Kingdom | 2 hours behind Murmansk | Mwanza, Tanzania | the same time as Murmansk |
| Brussels, Belgium | 1 hour behind Murmansk | Mykolayiv, Ukraine | the same time as Murmansk |
| Bucaramanga, Colombia | 8 hours behind Murmansk | N'Djamena, Chad | 2 hours behind Murmansk |
| Bucharest, Romania | the same time as Murmansk | Nagoya, Japan | 6 hours ahead of Murmansk |
| Budapest, Hungary | 1 hour behind Murmansk | Nagpur, India | 2 hours 30 minutes ahead of Murmansk |
| Buenos Aires, Argentina | 6 hours behind Murmansk | Nairobi, Kenya | the same time as Murmansk |
| Bulawayo, Zimbabwe | 1 hour behind Murmansk | Najaf, Iraq | the same time as Murmansk |
| Bursa, Turkey | the same time as Murmansk | Namangan, Uzbekistan | 2 hours ahead of Murmansk |
| Busan, South Korea | 6 hours ahead of Murmansk | Namp'o, North Korea | 6 hours ahead of Murmansk |
| Cairo, Egypt | 1 hour behind Murmansk | Nanchong, China | 5 hours ahead of Murmansk |
| Calgary, Canada | 9 hours behind Murmansk | Nanjing, China | 5 hours ahead of Murmansk |
| Callao, Peru | 8 hours behind Murmansk | Naples, Italy | 1 hour behind Murmansk |
| Cape Town, South Africa | 1 hour behind Murmansk | Naypyitaw, Myanmar | 3 hours 30 minutes ahead of Murmansk |
| Caracas, Venezuela | 7 hours behind Murmansk | New York, USA | 7 hours behind Murmansk |
| Cartagena, Colombia | 8 hours behind Murmansk | Niamey, Niger | 2 hours behind Murmansk |
| Cebu City, Philippines | 5 hours ahead of Murmansk | Nizhny Novgorod, Russia | the same time as Murmansk |
| Charlotte, USA | 7 hours behind Murmansk | Nouakchott, Mauritania | 3 hours behind Murmansk |
| Chelyabinsk, Russia | 2 hours ahead of Murmansk | Novosibirsk, Russia | 4 hours ahead of Murmansk |
| Chengdu, China | 5 hours ahead of Murmansk | Nuremberg, Germany | 1 hour behind Murmansk |
| Chennai, India | 2 hours 30 minutes ahead of Murmansk | Odesa, Ukraine | the same time as Murmansk |
| Chicago, USA | 8 hours behind Murmansk | Omdurman, Sudan | 1 hour behind Murmansk |
| Chiclayo, Peru | 8 hours behind Murmansk | Omsk, Russia | 3 hours ahead of Murmansk |
| Chişinău, Moldova | the same time as Murmansk | Oran, Algeria | 2 hours behind Murmansk |
| Chittagong, Bangladesh | 3 hours ahead of Murmansk | Osaka, Japan | 6 hours ahead of Murmansk |
| Chongqing, China | 5 hours ahead of Murmansk | Oslo, Norway | 1 hour behind Murmansk |
| City of Taguig, Philippines | 5 hours ahead of Murmansk | Ottawa, Canada | 7 hours behind Murmansk |
| Ciudad Guayana, Venezuela | 7 hours behind Murmansk | Ouagadougou, Burkina Faso | 3 hours behind Murmansk |
| Ciudad Juárez, Mexico | 8 hours behind Murmansk | Palembang, Indonesia | 4 hours ahead of Murmansk |
| Ciudad Nezahualcoyotl, Mexico | 9 hours behind Murmansk | Palermo, Italy | 1 hour behind Murmansk |
| Cochabamba, Bolivia | 7 hours behind Murmansk | Paris, France | 1 hour behind Murmansk |
| Cologne, Germany | 1 hour behind Murmansk | Patna, India | 2 hours 30 minutes ahead of Murmansk |
| Colombo, Sri Lanka | 2 hours 30 minutes ahead of Murmansk | Pereira, Colombia | 8 hours behind Murmansk |
| Columbus, USA | 7 hours behind Murmansk | Perm, Russia | 2 hours ahead of Murmansk |
| Conakry, Guinea | 3 hours behind Murmansk | Perth, Australia | 5 hours ahead of Murmansk |
| Constantine, Algeria | 2 hours behind Murmansk | Peshawar, Pakistan | 2 hours ahead of Murmansk |
| Copenhagen, Denmark | 1 hour behind Murmansk | Petaling Jaya, Malaysia | 5 hours ahead of Murmansk |
| Córdoba, Argentina | 6 hours behind Murmansk | Philadelphia, USA | 7 hours behind Murmansk |
| Cotonou, Benin | 2 hours behind Murmansk | Phnom Penh, Cambodia | 4 hours ahead of Murmansk |
| Cúcuta, Colombia | 8 hours behind Murmansk | Phoenix, USA | 10 hours behind Murmansk |
| Curitiba, Brazil | 6 hours behind Murmansk | Pietermaritzburg, South Africa | 1 hour behind Murmansk |
| Da Nang, Vietnam | 4 hours ahead of Murmansk | Pikine, Senegal | 3 hours behind Murmansk |
| Daegu, South Korea | 6 hours ahead of Murmansk | Pointe-Noire, Congo | 2 hours behind Murmansk |
| Daejeon, South Korea | 6 hours ahead of Murmansk | Port Elizabeth, South Africa | 1 hour behind Murmansk |
| Dakar, Senegal | 3 hours behind Murmansk | Port Harcourt, Nigeria | 2 hours behind Murmansk |
| Dallas, USA | 8 hours behind Murmansk | Port Said, Egypt | 1 hour behind Murmansk |
| Damascus, Syria | the same time as Murmansk | Port Sudan, Sudan | 1 hour behind Murmansk |
| Dammam, Saudi Arabia | the same time as Murmansk | Port-au-Prince, Haiti | 7 hours behind Murmansk |
| Dar es Salaam, Tanzania | the same time as Murmansk | Porto Alegre, Brazil | 6 hours behind Murmansk |
| Davao City, Philippines | 5 hours ahead of Murmansk | Poznań, Poland | 1 hour behind Murmansk |
| Delhi, India | 2 hours 30 minutes ahead of Murmansk | Prague, Czech Republic | 1 hour behind Murmansk |
| Denver, USA | 9 hours behind Murmansk | Pretoria, South Africa | 1 hour behind Murmansk |
| Detroit, USA | 7 hours behind Murmansk | Pristina, Kosovo | 1 hour behind Murmansk |
| Dhaka, Bangladesh | 3 hours ahead of Murmansk | Puebla City, Mexico | 9 hours behind Murmansk |
| Djibouti, Djibouti | the same time as Murmansk | Puente Alto, Chile | 7 hours behind Murmansk |
| Dnipro, Ukraine | the same time as Murmansk | Pune, India | 2 hours 30 minutes ahead of Murmansk |
| Donetsk, Ukraine | the same time as Murmansk | Pyongyang, North Korea | 6 hours ahead of Murmansk |
| Dongguan, China | 5 hours ahead of Murmansk | Qom, Iran | 30 minutes ahead of Murmansk |
| Dortmund, Germany | 1 hour behind Murmansk | Québec, Canada | 7 hours behind Murmansk |
| Douala, Cameroon | 2 hours behind Murmansk | Quetta, Pakistan | 2 hours ahead of Murmansk |
| Dresden, Germany | 1 hour behind Murmansk | Quezon City, Philippines | 5 hours ahead of Murmansk |
| Dubai, United Arab Emirates | 1 hour ahead of Murmansk | Quilmes, Argentina | 6 hours behind Murmansk |
| Dublin, Ireland | 2 hours behind Murmansk | Quito, Ecuador | 8 hours behind Murmansk |
| Duisburg, Germany | 1 hour behind Murmansk | Rabat, Morocco | 2 hours behind Murmansk |
| Durban, South Africa | 1 hour behind Murmansk | Rajshahi, Bangladesh | 3 hours ahead of Murmansk |
| Dushanbe, Tajikistan | 2 hours ahead of Murmansk | Rawalpindi, Pakistan | 2 hours ahead of Murmansk |
| Dusseldorf, Germany | 1 hour behind Murmansk | Recife, Brazil | 6 hours behind Murmansk |
| Ecatepec de Morelos, Mexico | 9 hours behind Murmansk | Riga, Latvia | the same time as Murmansk |
| Edinburgh, United Kingdom | 2 hours behind Murmansk | Rio de Janeiro, Brazil | 6 hours behind Murmansk |
| Edmonton, Canada | 9 hours behind Murmansk | Riyadh, Saudi Arabia | the same time as Murmansk |
| El Mahalla El Kubra, Egypt | 1 hour behind Murmansk | Rome, Italy | 1 hour behind Murmansk |
| El Paso, USA | 9 hours behind Murmansk | Rosario, Argentina | 6 hours behind Murmansk |
| Erbil, Iraq | the same time as Murmansk | Rostov-on-Don, Russia | the same time as Murmansk |
| Essen, Germany | 1 hour behind Murmansk | Rotterdam, Netherlands | 1 hour behind Murmansk |
| Faisalabad, Pakistan | 2 hours ahead of Murmansk | Saint Petersburg, Russia | the same time as Murmansk |
| Fes, Morocco | 2 hours behind Murmansk | Saitama, Japan | 6 hours ahead of Murmansk |
| Fort Worth, USA | 8 hours behind Murmansk | Salé, Morocco | 2 hours behind Murmansk |
| Fortaleza, Brazil | 6 hours behind Murmansk | Salta, Argentina | 6 hours behind Murmansk |
| Frankfurt am Main, Germany | 1 hour behind Murmansk | Salvador, Brazil | 6 hours behind Murmansk |
| Freetown, Sierra Leone | 3 hours behind Murmansk | Samara, Russia | 1 hour ahead of Murmansk |
| Fukuoka, Japan | 6 hours ahead of Murmansk | San Antonio, USA | 8 hours behind Murmansk |
| Garoua, Cameroon | 2 hours behind Murmansk | San Diego, USA | 10 hours behind Murmansk |
| Gaza, Palestinian Territories | the same time as Murmansk | San Francisco, USA | 10 hours behind Murmansk |
| Gaziantep, Turkey | the same time as Murmansk | San Jose, USA | 10 hours behind Murmansk |
| Gdańsk, Poland | 1 hour behind Murmansk | San Juan, Puerto Rico | 7 hours behind Murmansk |
| General Santos, Philippines | 5 hours ahead of Murmansk | San Miguel de Tucumán, Argentina | 6 hours behind Murmansk |
| Genoa, Italy | 1 hour behind Murmansk | San Pedro Sula, Honduras | 9 hours behind Murmansk |
| Giza, Egypt | 1 hour behind Murmansk | San Salvador, El Salvador | 9 hours behind Murmansk |
| Glasgow, United Kingdom | 2 hours behind Murmansk | Sanaa, Yemen | the same time as Murmansk |
| Goiânia, Brazil | 6 hours behind Murmansk | Santa Cruz de la Sierra, Bolivia | 7 hours behind Murmansk |
| Gold Coast, Australia | 7 hours ahead of Murmansk | Santa Fe, Argentina | 6 hours behind Murmansk |
| Gomel, Belarus | the same time as Murmansk | Santa Marta, Colombia | 8 hours behind Murmansk |
| Gothenburg, Sweden | 1 hour behind Murmansk | Santiago, Chile | 7 hours behind Murmansk |
| Goyang, South Korea | 6 hours ahead of Murmansk | Santiago de Cali, Colombia | 8 hours behind Murmansk |
| Guadalajara, Mexico | 9 hours behind Murmansk | Santiago de Cuba, Cuba | 7 hours behind Murmansk |
| Guangzhou, China | 5 hours ahead of Murmansk | Santiago de los Caballeros, Dominican Republic | 7 hours behind Murmansk |
| Guatemala City, Guatemala | 9 hours behind Murmansk | Santo Domingo, Dominican Republic | 7 hours behind Murmansk |
| Guayaquil, Ecuador | 8 hours behind Murmansk | São Paulo, Brazil | 6 hours behind Murmansk |
| Gujranwala, Pakistan | 2 hours ahead of Murmansk | Sapporo, Japan | 6 hours ahead of Murmansk |
| Gwangju, South Korea | 6 hours ahead of Murmansk | Sarajevo, Bosnia and Herzegovina | 1 hour behind Murmansk |
| Haiphong, Vietnam | 4 hours ahead of Murmansk | Saratov, Russia | 1 hour ahead of Murmansk |
| Hama, Syria | the same time as Murmansk | Seattle, USA | 10 hours behind Murmansk |
| Hamburg, Germany | 1 hour behind Murmansk | Sendai, Japan | 6 hours ahead of Murmansk |
| Hamhung, North Korea | 6 hours ahead of Murmansk | Seoul, South Korea | 6 hours ahead of Murmansk |
| Hamilton, Canada | 7 hours behind Murmansk | Sevastopol, Ukraine | the same time as Murmansk |
| Hangzhou, China | 5 hours ahead of Murmansk | Seville, Spain | 1 hour behind Murmansk |
| Hanoi, Vietnam | 4 hours ahead of Murmansk | Shah Alam, Malaysia | 5 hours ahead of Murmansk |
| Hanover, Germany | 1 hour behind Murmansk | Shanghai, China | 5 hours ahead of Murmansk |
| Harare, Zimbabwe | 1 hour behind Murmansk | Sharjah, United Arab Emirates | 1 hour ahead of Murmansk |
| Harbin, China | 5 hours ahead of Murmansk | Sheffield, United Kingdom | 2 hours behind Murmansk |
| Hargeysa, Somalia | the same time as Murmansk | Shenyang, China | 5 hours ahead of Murmansk |
| Havana, Cuba | 7 hours behind Murmansk | Shenzhen, China | 5 hours ahead of Murmansk |
| Helsinki, Finland | the same time as Murmansk | Shiraz, Iran | 30 minutes ahead of Murmansk |
| Hiroshima, Japan | 6 hours ahead of Murmansk | Shymkent, Kazakhstan | 2 hours ahead of Murmansk |
| Ho Chi Minh City, Vietnam | 4 hours ahead of Murmansk | Singapore, Singapore | 5 hours ahead of Murmansk |
| Homs, Syria | the same time as Murmansk | Skopje, North Macedonia | 1 hour behind Murmansk |
| Hong Kong, Hong Kong | 5 hours ahead of Murmansk | Sofia, Bulgaria | the same time as Murmansk |
| Houston, USA | 8 hours behind Murmansk | Stockholm, Sweden | 1 hour behind Murmansk |
| Hyderabad, India | 2 hours 30 minutes ahead of Murmansk | Stuttgart, Germany | 1 hour behind Murmansk |
| Hyderābād, Pakistan | 2 hours ahead of Murmansk | Suez, Egypt | 1 hour behind Murmansk |
| Ibadan, Nigeria | 2 hours behind Murmansk | Sulaymaniyah, Iraq | the same time as Murmansk |
| Ibague, Colombia | 8 hours behind Murmansk | Surabaya, Indonesia | 4 hours ahead of Murmansk |
| Incheon, South Korea | 6 hours ahead of Murmansk | Surat, India | 2 hours 30 minutes ahead of Murmansk |
| Indianapolis, USA | 7 hours behind Murmansk | Suwon, South Korea | 6 hours ahead of Murmansk |
| Indore, India | 2 hours 30 minutes ahead of Murmansk | Sydney, Australia | 7 hours ahead of Murmansk |
| Ipoh, Malaysia | 5 hours ahead of Murmansk | Ta`izz, Yemen | the same time as Murmansk |
| Iquitos, Peru | 8 hours behind Murmansk | Ta’if, Saudi Arabia | the same time as Murmansk |
| Irkutsk, Russia | 5 hours ahead of Murmansk | Tabriz, Iran | 30 minutes ahead of Murmansk |
| Isfahan, Iran | 30 minutes ahead of Murmansk | Tabuk, Saudi Arabia | the same time as Murmansk |
| Istanbul, Turkey | the same time as Murmansk | Taichung, Taiwan | 5 hours ahead of Murmansk |
| Izhevsk, Russia | 1 hour ahead of Murmansk | Tainan City, Taiwan | 5 hours ahead of Murmansk |
| Izmir, Turkey | the same time as Murmansk | Taipei, Taiwan | 5 hours ahead of Murmansk |
| Jacksonville, USA | 7 hours behind Murmansk | Tangerang, Indonesia | 4 hours ahead of Murmansk |
| Jaipur, India | 2 hours 30 minutes ahead of Murmansk | Tangier, Morocco | 2 hours behind Murmansk |
| Jakarta, Indonesia | 4 hours ahead of Murmansk | Tashkent, Uzbekistan | 2 hours ahead of Murmansk |
| Jeddah, Saudi Arabia | the same time as Murmansk | Tbilisi, Georgia | 1 hour ahead of Murmansk |
| Jerusalem, Israel | the same time as Murmansk | Tébessa, Algeria | 2 hours behind Murmansk |
| Johannesburg, South Africa | 1 hour behind Murmansk | Tegucigalpa, Honduras | 9 hours behind Murmansk |
| Johor Bahru, Malaysia | 5 hours ahead of Murmansk | Tehran, Iran | 30 minutes ahead of Murmansk |
| Kabul, Afghanistan | 1 hour 30 minutes ahead of Murmansk | Tembisa, South Africa | 1 hour behind Murmansk |
| Kaduna, Nigeria | 2 hours behind Murmansk | The Hague, Netherlands | 1 hour behind Murmansk |
| Kampala, Uganda | the same time as Murmansk | Tianjin, China | 5 hours ahead of Murmansk |
| Kananga, DR Congo | 1 hour behind Murmansk | Tijuana, Mexico | 10 hours behind Murmansk |
| Kano, Nigeria | 2 hours behind Murmansk | Tokyo, Japan | 6 hours ahead of Murmansk |
| Kanpur, India | 2 hours 30 minutes ahead of Murmansk | Tolyatti, Russia | 1 hour ahead of Murmansk |
| Kaohsiung City, Taiwan | 5 hours ahead of Murmansk | Toronto, Canada | 7 hours behind Murmansk |
| Karachi, Pakistan | 2 hours ahead of Murmansk | Touba, Senegal | 3 hours behind Murmansk |
| Karagandy, Kazakhstan | 2 hours ahead of Murmansk | Toulouse, France | 1 hour behind Murmansk |
| Karaj, Iran | 30 minutes ahead of Murmansk | Tripoli, Libya | 1 hour behind Murmansk |
| Karbala, Iraq | the same time as Murmansk | Trujillo, Peru | 8 hours behind Murmansk |
| Kathmandu, Nepal | 2 hours 45 minutes ahead of Murmansk | Tunis, Tunisia | 2 hours behind Murmansk |
| Kawasaki, Japan | 6 hours ahead of Murmansk | Turin, Italy | 1 hour behind Murmansk |
| Kazan’, Russia | the same time as Murmansk | Ufa, Russia | 2 hours ahead of Murmansk |
| Khabarovsk, Russia | 7 hours ahead of Murmansk | Ulan Bator, Mongolia | 5 hours ahead of Murmansk |
| Kharkiv, Ukraine | the same time as Murmansk | Ulyanovsk, Russia | 1 hour ahead of Murmansk |
| Khartoum, Sudan | 1 hour behind Murmansk | Valencia, Spain | 1 hour behind Murmansk |
| Khulna, Bangladesh | 3 hours ahead of Murmansk | Valencia, Venezuela | 7 hours behind Murmansk |
| Kiev, Ukraine | the same time as Murmansk | Vancouver, Canada | 10 hours behind Murmansk |
| Kigali, Rwanda | 1 hour behind Murmansk | Vienna, Austria | 1 hour behind Murmansk |
| Kingston, Jamaica | 8 hours behind Murmansk | Vilnius, Lithuania | the same time as Murmansk |
| Kinshasa, DR Congo | 2 hours behind Murmansk | Vladivostok, Russia | 7 hours ahead of Murmansk |
| Kirkuk, Iraq | the same time as Murmansk | Volgograd, Russia | the same time as Murmansk |
| Kisangani, DR Congo | 1 hour behind Murmansk | Voronezh, Russia | the same time as Murmansk |
| Klang, Malaysia | 5 hours ahead of Murmansk | Warsaw, Poland | 1 hour behind Murmansk |
| Kobe, Japan | 6 hours ahead of Murmansk | Washington D.C., USA | 7 hours behind Murmansk |
| Kolkata, India | 2 hours 30 minutes ahead of Murmansk | White House, Morocco | 2 hours behind Murmansk |
| Kolwezi, DR Congo | 1 hour behind Murmansk | Winnipeg, Canada | 8 hours behind Murmansk |
| Konya, Turkey | the same time as Murmansk | Wrocław, Poland | 1 hour behind Murmansk |
| Kota Bharu, Malaysia | 5 hours ahead of Murmansk | Wuhan, China | 5 hours ahead of Murmansk |
| Kousséri, Cameroon | 2 hours behind Murmansk | Xi'an, China | 5 hours ahead of Murmansk |
| Kowloon, Hong Kong | 5 hours ahead of Murmansk | Yangon, Myanmar | 3 hours 30 minutes ahead of Murmansk |
| Krakow, Poland | 1 hour behind Murmansk | Yaoundé, Cameroon | 2 hours behind Murmansk |
| Krasnodar, Russia | the same time as Murmansk | Yaroslavl, Russia | the same time as Murmansk |
| Krasnoyarsk, Russia | 4 hours ahead of Murmansk | Yekaterinburg, Russia | 2 hours ahead of Murmansk |
| Kryvyi Rih, Ukraine | the same time as Murmansk | Yerevan, Armenia | 1 hour ahead of Murmansk |
| Kuala Lumpur, Malaysia | 5 hours ahead of Murmansk | Yokohama, Japan | 6 hours ahead of Murmansk |
| Kuching, Malaysia | 5 hours ahead of Murmansk | Zagreb, Croatia | 1 hour behind Murmansk |
| Kumasi, Ghana | 3 hours behind Murmansk | Zamboanga City, Philippines | 5 hours ahead of Murmansk |
| Kyoto, Japan | 6 hours ahead of Murmansk | Zapopan, Mexico | 9 hours behind Murmansk |
| La Paz, Bolivia | 7 hours behind Murmansk | Zaporizhia, Ukraine | the same time as Murmansk |
| La Plata, Argentina | 6 hours behind Murmansk | Zaragoza, Spain | 1 hour behind Murmansk |
| Lagos, Nigeria | 2 hours behind Murmansk | Zarqa, Jordan | the same time as Murmansk |