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УкраїнськаTime difference between Solnechnogorsk, Moscow Oblast, Russia and other cities
Solnechnogorsk time zone: UTC+03:00 or MSKFind out the time difference between and Solnechnogorsk,
or see the time difference between Solnechnogorsk and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 3 hours behind Solnechnogorsk | Lahore, Pakistan | 2 hours ahead of Solnechnogorsk |
| Abu Dhabi, United Arab Emirates | 1 hour ahead of Solnechnogorsk | Leeds, United Kingdom | 2 hours behind Solnechnogorsk |
| Abu Ghraib, Iraq | the same time as Solnechnogorsk | Leipzig, Germany | 1 hour behind Solnechnogorsk |
| Accra, Ghana | 3 hours behind Solnechnogorsk | León, Mexico | 9 hours behind Solnechnogorsk |
| Adana, Turkey | the same time as Solnechnogorsk | Libreville, Gabon | 2 hours behind Solnechnogorsk |
| Addis Ababa, Ethiopia | the same time as Solnechnogorsk | Likasi, DR Congo | 1 hour behind Solnechnogorsk |
| Adelaide, Australia | 6 hours 30 minutes ahead of Solnechnogorsk | Lilongwe, Malawi | 1 hour behind Solnechnogorsk |
| Aden, Yemen | the same time as Solnechnogorsk | Lima, Peru | 8 hours behind Solnechnogorsk |
| Agadir, Morocco | 2 hours behind Solnechnogorsk | Lisbon, Portugal | 2 hours behind Solnechnogorsk |
| Ahmedabad, India | 2 hours 30 minutes ahead of Solnechnogorsk | Liverpool, United Kingdom | 2 hours behind Solnechnogorsk |
| Ahvāz, Iran | 30 minutes ahead of Solnechnogorsk | Lomé, Togo | 3 hours behind Solnechnogorsk |
| Al Hudaydah, Yemen | the same time as Solnechnogorsk | London, United Kingdom | 2 hours behind Solnechnogorsk |
| Aleppo, Syria | the same time as Solnechnogorsk | Los Angeles, USA | 10 hours behind Solnechnogorsk |
| Alexandria, Egypt | 1 hour behind Solnechnogorsk | Luanda, Angola | 2 hours behind Solnechnogorsk |
| Algiers, Algeria | 2 hours behind Solnechnogorsk | Lubumbashi, DR Congo | 1 hour behind Solnechnogorsk |
| Almaty, Kazakhstan | 2 hours ahead of Solnechnogorsk | Lucknow, India | 2 hours 30 minutes ahead of Solnechnogorsk |
| Amman, Jordan | the same time as Solnechnogorsk | Luhansk, Ukraine | the same time as Solnechnogorsk |
| Amsterdam, Netherlands | 1 hour behind Solnechnogorsk | Lusaka, Zambia | 1 hour behind Solnechnogorsk |
| Ankara, Turkey | the same time as Solnechnogorsk | Luxor, Egypt | 1 hour behind Solnechnogorsk |
| Antalya, Turkey | the same time as Solnechnogorsk | Lviv, Ukraine | the same time as Solnechnogorsk |
| Antananarivo, Madagascar | the same time as Solnechnogorsk | Lyon, France | 1 hour behind Solnechnogorsk |
| Antwerp, Belgium | 1 hour behind Solnechnogorsk | Łódź, Poland | 1 hour behind Solnechnogorsk |
| Arequipa, Peru | 8 hours behind Solnechnogorsk | Macao, Macau | 5 hours ahead of Solnechnogorsk |
| Ashgabat, Turkmenistan | 2 hours ahead of Solnechnogorsk | Madrid, Spain | 1 hour behind Solnechnogorsk |
| Asmara, Eritrea | the same time as Solnechnogorsk | Makassar, Indonesia | 5 hours ahead of Solnechnogorsk |
| Asunción, Paraguay | 7 hours behind Solnechnogorsk | Málaga, Spain | 1 hour behind Solnechnogorsk |
| Asyut, Egypt | 1 hour behind Solnechnogorsk | Managua, Nicaragua | 9 hours behind Solnechnogorsk |
| Athens, Greece | the same time as Solnechnogorsk | Manaus, Brazil | 7 hours behind Solnechnogorsk |
| Auckland, New Zealand | 9 hours ahead of Solnechnogorsk | Mandalay, Myanmar | 3 hours 30 minutes ahead of Solnechnogorsk |
| Austin, USA | 8 hours behind Solnechnogorsk | Manila, Philippines | 5 hours ahead of Solnechnogorsk |
| Bacolod City, Philippines | 5 hours ahead of Solnechnogorsk | Mansoura, Egypt | 1 hour behind Solnechnogorsk |
| Baghdad, Iraq | the same time as Solnechnogorsk | Maputo, Mozambique | 1 hour behind Solnechnogorsk |
| Baku, Azerbaijan | 1 hour ahead of Solnechnogorsk | Mar del Plata, Argentina | 6 hours behind Solnechnogorsk |
| Baltimore, USA | 7 hours behind Solnechnogorsk | Maracaibo, Venezuela | 7 hours behind Solnechnogorsk |
| Bamako, Mali | 3 hours behind Solnechnogorsk | Maracay, Venezuela | 7 hours behind Solnechnogorsk |
| Bandung, Indonesia | 4 hours ahead of Solnechnogorsk | Mariupol, Ukraine | the same time as Solnechnogorsk |
| Bangkok, Thailand | 4 hours ahead of Solnechnogorsk | Marrakesh, Morocco | 2 hours behind Solnechnogorsk |
| Bangui, Central African Republic | 2 hours behind Solnechnogorsk | Marseille, France | 1 hour behind Solnechnogorsk |
| Barcelona, Venezuela | 7 hours behind Solnechnogorsk | Mashhad, Iran | 30 minutes ahead of Solnechnogorsk |
| Barcelona, Spain | 1 hour behind Solnechnogorsk | Matola, Mozambique | 1 hour behind Solnechnogorsk |
| Barnaul, Russia | 4 hours ahead of Solnechnogorsk | Maturín, Venezuela | 7 hours behind Solnechnogorsk |
| Barquisimeto, Venezuela | 7 hours behind Solnechnogorsk | Mawlamyine, Myanmar | 3 hours 30 minutes ahead of Solnechnogorsk |
| Barranquilla, Colombia | 8 hours behind Solnechnogorsk | Mbuji-Mayi, DR Congo | 1 hour behind Solnechnogorsk |
| Basrah, Iraq | the same time as Solnechnogorsk | Mecca, Saudi Arabia | the same time as Solnechnogorsk |
| Beijing, China | 5 hours ahead of Solnechnogorsk | Medan, Indonesia | 4 hours ahead of Solnechnogorsk |
| Beira, Mozambique | 1 hour behind Solnechnogorsk | Medellín, Colombia | 8 hours behind Solnechnogorsk |
| Beirut, Lebanon | the same time as Solnechnogorsk | Medina, Saudi Arabia | the same time as Solnechnogorsk |
| Bekasi, Indonesia | 4 hours ahead of Solnechnogorsk | Meknes, Morocco | 2 hours behind Solnechnogorsk |
| Belém, Brazil | 6 hours behind Solnechnogorsk | Melbourne, Australia | 7 hours ahead of Solnechnogorsk |
| Belgrade, Serbia | 1 hour behind Solnechnogorsk | Memphis, USA | 8 hours behind Solnechnogorsk |
| Belo Horizonte, Brazil | 6 hours behind Solnechnogorsk | Mendoza, Argentina | 6 hours behind Solnechnogorsk |
| Bengaluru, India | 2 hours 30 minutes ahead of Solnechnogorsk | Mexico City, Mexico | 9 hours behind Solnechnogorsk |
| Benghazi, Libya | 1 hour behind Solnechnogorsk | Milan, Italy | 1 hour behind Solnechnogorsk |
| Benin City, Nigeria | 2 hours behind Solnechnogorsk | Minsk, Belarus | the same time as Solnechnogorsk |
| Benoni, South Africa | 1 hour behind Solnechnogorsk | Mississauga, Canada | 7 hours behind Solnechnogorsk |
| Berlin, Germany | 1 hour behind Solnechnogorsk | Mogadishu, Somalia | the same time as Solnechnogorsk |
| Birmingham, United Kingdom | 2 hours behind Solnechnogorsk | Mombasa, Kenya | the same time as Solnechnogorsk |
| Bishkek, Kyrgyzstan | 3 hours ahead of Solnechnogorsk | Monrovia, Liberia | 3 hours behind Solnechnogorsk |
| Blantyre, Malawi | 1 hour behind Solnechnogorsk | Monterrey, Mexico | 9 hours behind Solnechnogorsk |
| Bogotá, Colombia | 8 hours behind Solnechnogorsk | Montevideo, Uruguay | 6 hours behind Solnechnogorsk |
| Boston, USA | 7 hours behind Solnechnogorsk | Montreal, Canada | 7 hours behind Solnechnogorsk |
| Bouaké, Cote d'Ivoire | 3 hours behind Solnechnogorsk | Moscow, Russia | the same time as Solnechnogorsk |
| Boumerdas, Algeria | 2 hours behind Solnechnogorsk | Mosul, Iraq | the same time as Solnechnogorsk |
| Brampton, Canada | 7 hours behind Solnechnogorsk | Multan, Pakistan | 2 hours ahead of Solnechnogorsk |
| Brasília, Brazil | 6 hours behind Solnechnogorsk | Mumbai, India | 2 hours 30 minutes ahead of Solnechnogorsk |
| Bratislava, Slovakia | 1 hour behind Solnechnogorsk | Munich, Germany | 1 hour behind Solnechnogorsk |
| Brazzaville, Congo | 2 hours behind Solnechnogorsk | Murcia, Spain | 1 hour behind Solnechnogorsk |
| Bremen, Germany | 1 hour behind Solnechnogorsk | Muscat, Oman | 1 hour ahead of Solnechnogorsk |
| Brisbane, Australia | 7 hours ahead of Solnechnogorsk | Muzaffarabad, Pakistan | 2 hours ahead of Solnechnogorsk |
| Bristol, United Kingdom | 2 hours behind Solnechnogorsk | Mwanza, Tanzania | the same time as Solnechnogorsk |
| Brussels, Belgium | 1 hour behind Solnechnogorsk | Mykolayiv, Ukraine | the same time as Solnechnogorsk |
| Bucaramanga, Colombia | 8 hours behind Solnechnogorsk | N'Djamena, Chad | 2 hours behind Solnechnogorsk |
| Bucharest, Romania | the same time as Solnechnogorsk | Nagoya, Japan | 6 hours ahead of Solnechnogorsk |
| Budapest, Hungary | 1 hour behind Solnechnogorsk | Nagpur, India | 2 hours 30 minutes ahead of Solnechnogorsk |
| Buenos Aires, Argentina | 6 hours behind Solnechnogorsk | Nairobi, Kenya | the same time as Solnechnogorsk |
| Bulawayo, Zimbabwe | 1 hour behind Solnechnogorsk | Najaf, Iraq | the same time as Solnechnogorsk |
| Bursa, Turkey | the same time as Solnechnogorsk | Namangan, Uzbekistan | 2 hours ahead of Solnechnogorsk |
| Busan, South Korea | 6 hours ahead of Solnechnogorsk | Namp'o, North Korea | 6 hours ahead of Solnechnogorsk |
| Cairo, Egypt | 1 hour behind Solnechnogorsk | Nanchong, China | 5 hours ahead of Solnechnogorsk |
| Calgary, Canada | 9 hours behind Solnechnogorsk | Nanjing, China | 5 hours ahead of Solnechnogorsk |
| Callao, Peru | 8 hours behind Solnechnogorsk | Naples, Italy | 1 hour behind Solnechnogorsk |
| Cape Town, South Africa | 1 hour behind Solnechnogorsk | Naypyitaw, Myanmar | 3 hours 30 minutes ahead of Solnechnogorsk |
| Caracas, Venezuela | 7 hours behind Solnechnogorsk | New York, USA | 7 hours behind Solnechnogorsk |
| Cartagena, Colombia | 8 hours behind Solnechnogorsk | Niamey, Niger | 2 hours behind Solnechnogorsk |
| Cebu City, Philippines | 5 hours ahead of Solnechnogorsk | Nizhny Novgorod, Russia | the same time as Solnechnogorsk |
| Charlotte, USA | 7 hours behind Solnechnogorsk | Nouakchott, Mauritania | 3 hours behind Solnechnogorsk |
| Chelyabinsk, Russia | 2 hours ahead of Solnechnogorsk | Novosibirsk, Russia | 4 hours ahead of Solnechnogorsk |
| Chengdu, China | 5 hours ahead of Solnechnogorsk | Nuremberg, Germany | 1 hour behind Solnechnogorsk |
| Chennai, India | 2 hours 30 minutes ahead of Solnechnogorsk | Odesa, Ukraine | the same time as Solnechnogorsk |
| Chicago, USA | 8 hours behind Solnechnogorsk | Omdurman, Sudan | 1 hour behind Solnechnogorsk |
| Chiclayo, Peru | 8 hours behind Solnechnogorsk | Omsk, Russia | 3 hours ahead of Solnechnogorsk |
| Chişinău, Moldova | the same time as Solnechnogorsk | Oran, Algeria | 2 hours behind Solnechnogorsk |
| Chittagong, Bangladesh | 3 hours ahead of Solnechnogorsk | Osaka, Japan | 6 hours ahead of Solnechnogorsk |
| Chongqing, China | 5 hours ahead of Solnechnogorsk | Oslo, Norway | 1 hour behind Solnechnogorsk |
| City of Taguig, Philippines | 5 hours ahead of Solnechnogorsk | Ottawa, Canada | 7 hours behind Solnechnogorsk |
| Ciudad Guayana, Venezuela | 7 hours behind Solnechnogorsk | Ouagadougou, Burkina Faso | 3 hours behind Solnechnogorsk |
| Ciudad Juárez, Mexico | 8 hours behind Solnechnogorsk | Palembang, Indonesia | 4 hours ahead of Solnechnogorsk |
| Ciudad Nezahualcoyotl, Mexico | 9 hours behind Solnechnogorsk | Palermo, Italy | 1 hour behind Solnechnogorsk |
| Cochabamba, Bolivia | 7 hours behind Solnechnogorsk | Paris, France | 1 hour behind Solnechnogorsk |
| Cologne, Germany | 1 hour behind Solnechnogorsk | Patna, India | 2 hours 30 minutes ahead of Solnechnogorsk |
| Colombo, Sri Lanka | 2 hours 30 minutes ahead of Solnechnogorsk | Pereira, Colombia | 8 hours behind Solnechnogorsk |
| Columbus, USA | 7 hours behind Solnechnogorsk | Perm, Russia | 2 hours ahead of Solnechnogorsk |
| Conakry, Guinea | 3 hours behind Solnechnogorsk | Perth, Australia | 5 hours ahead of Solnechnogorsk |
| Constantine, Algeria | 2 hours behind Solnechnogorsk | Peshawar, Pakistan | 2 hours ahead of Solnechnogorsk |
| Copenhagen, Denmark | 1 hour behind Solnechnogorsk | Petaling Jaya, Malaysia | 5 hours ahead of Solnechnogorsk |
| Córdoba, Argentina | 6 hours behind Solnechnogorsk | Philadelphia, USA | 7 hours behind Solnechnogorsk |
| Cotonou, Benin | 2 hours behind Solnechnogorsk | Phnom Penh, Cambodia | 4 hours ahead of Solnechnogorsk |
| Cúcuta, Colombia | 8 hours behind Solnechnogorsk | Phoenix, USA | 10 hours behind Solnechnogorsk |
| Curitiba, Brazil | 6 hours behind Solnechnogorsk | Pietermaritzburg, South Africa | 1 hour behind Solnechnogorsk |
| Da Nang, Vietnam | 4 hours ahead of Solnechnogorsk | Pikine, Senegal | 3 hours behind Solnechnogorsk |
| Daegu, South Korea | 6 hours ahead of Solnechnogorsk | Pointe-Noire, Congo | 2 hours behind Solnechnogorsk |
| Daejeon, South Korea | 6 hours ahead of Solnechnogorsk | Port Elizabeth, South Africa | 1 hour behind Solnechnogorsk |
| Dakar, Senegal | 3 hours behind Solnechnogorsk | Port Harcourt, Nigeria | 2 hours behind Solnechnogorsk |
| Dallas, USA | 8 hours behind Solnechnogorsk | Port Said, Egypt | 1 hour behind Solnechnogorsk |
| Damascus, Syria | the same time as Solnechnogorsk | Port Sudan, Sudan | 1 hour behind Solnechnogorsk |
| Dammam, Saudi Arabia | the same time as Solnechnogorsk | Port-au-Prince, Haiti | 7 hours behind Solnechnogorsk |
| Dar es Salaam, Tanzania | the same time as Solnechnogorsk | Porto Alegre, Brazil | 6 hours behind Solnechnogorsk |
| Davao City, Philippines | 5 hours ahead of Solnechnogorsk | Poznań, Poland | 1 hour behind Solnechnogorsk |
| Delhi, India | 2 hours 30 minutes ahead of Solnechnogorsk | Prague, Czech Republic | 1 hour behind Solnechnogorsk |
| Denver, USA | 9 hours behind Solnechnogorsk | Pretoria, South Africa | 1 hour behind Solnechnogorsk |
| Detroit, USA | 7 hours behind Solnechnogorsk | Pristina, Kosovo | 1 hour behind Solnechnogorsk |
| Dhaka, Bangladesh | 3 hours ahead of Solnechnogorsk | Puebla City, Mexico | 9 hours behind Solnechnogorsk |
| Djibouti, Djibouti | the same time as Solnechnogorsk | Puente Alto, Chile | 7 hours behind Solnechnogorsk |
| Dnipro, Ukraine | the same time as Solnechnogorsk | Pune, India | 2 hours 30 minutes ahead of Solnechnogorsk |
| Donetsk, Ukraine | the same time as Solnechnogorsk | Pyongyang, North Korea | 6 hours ahead of Solnechnogorsk |
| Dongguan, China | 5 hours ahead of Solnechnogorsk | Qom, Iran | 30 minutes ahead of Solnechnogorsk |
| Dortmund, Germany | 1 hour behind Solnechnogorsk | Québec, Canada | 7 hours behind Solnechnogorsk |
| Douala, Cameroon | 2 hours behind Solnechnogorsk | Quetta, Pakistan | 2 hours ahead of Solnechnogorsk |
| Dresden, Germany | 1 hour behind Solnechnogorsk | Quezon City, Philippines | 5 hours ahead of Solnechnogorsk |
| Dubai, United Arab Emirates | 1 hour ahead of Solnechnogorsk | Quilmes, Argentina | 6 hours behind Solnechnogorsk |
| Dublin, Ireland | 2 hours behind Solnechnogorsk | Quito, Ecuador | 8 hours behind Solnechnogorsk |
| Duisburg, Germany | 1 hour behind Solnechnogorsk | Rabat, Morocco | 2 hours behind Solnechnogorsk |
| Durban, South Africa | 1 hour behind Solnechnogorsk | Rajshahi, Bangladesh | 3 hours ahead of Solnechnogorsk |
| Dushanbe, Tajikistan | 2 hours ahead of Solnechnogorsk | Rawalpindi, Pakistan | 2 hours ahead of Solnechnogorsk |
| Dusseldorf, Germany | 1 hour behind Solnechnogorsk | Recife, Brazil | 6 hours behind Solnechnogorsk |
| Ecatepec de Morelos, Mexico | 9 hours behind Solnechnogorsk | Riga, Latvia | the same time as Solnechnogorsk |
| Edinburgh, United Kingdom | 2 hours behind Solnechnogorsk | Rio de Janeiro, Brazil | 6 hours behind Solnechnogorsk |
| Edmonton, Canada | 9 hours behind Solnechnogorsk | Riyadh, Saudi Arabia | the same time as Solnechnogorsk |
| El Mahalla El Kubra, Egypt | 1 hour behind Solnechnogorsk | Rome, Italy | 1 hour behind Solnechnogorsk |
| El Paso, USA | 9 hours behind Solnechnogorsk | Rosario, Argentina | 6 hours behind Solnechnogorsk |
| Erbil, Iraq | the same time as Solnechnogorsk | Rostov-on-Don, Russia | the same time as Solnechnogorsk |
| Essen, Germany | 1 hour behind Solnechnogorsk | Rotterdam, Netherlands | 1 hour behind Solnechnogorsk |
| Faisalabad, Pakistan | 2 hours ahead of Solnechnogorsk | Saint Petersburg, Russia | the same time as Solnechnogorsk |
| Fes, Morocco | 2 hours behind Solnechnogorsk | Saitama, Japan | 6 hours ahead of Solnechnogorsk |
| Fort Worth, USA | 8 hours behind Solnechnogorsk | Salé, Morocco | 2 hours behind Solnechnogorsk |
| Fortaleza, Brazil | 6 hours behind Solnechnogorsk | Salta, Argentina | 6 hours behind Solnechnogorsk |
| Frankfurt am Main, Germany | 1 hour behind Solnechnogorsk | Salvador, Brazil | 6 hours behind Solnechnogorsk |
| Freetown, Sierra Leone | 3 hours behind Solnechnogorsk | Samara, Russia | 1 hour ahead of Solnechnogorsk |
| Fukuoka, Japan | 6 hours ahead of Solnechnogorsk | San Antonio, USA | 8 hours behind Solnechnogorsk |
| Garoua, Cameroon | 2 hours behind Solnechnogorsk | San Diego, USA | 10 hours behind Solnechnogorsk |
| Gaza, Palestinian Territories | 1 hour behind Solnechnogorsk | San Francisco, USA | 10 hours behind Solnechnogorsk |
| Gaziantep, Turkey | the same time as Solnechnogorsk | San Jose, USA | 10 hours behind Solnechnogorsk |
| Gdańsk, Poland | 1 hour behind Solnechnogorsk | San Juan, Puerto Rico | 7 hours behind Solnechnogorsk |
| General Santos, Philippines | 5 hours ahead of Solnechnogorsk | San Miguel de Tucumán, Argentina | 6 hours behind Solnechnogorsk |
| Genoa, Italy | 1 hour behind Solnechnogorsk | San Pedro Sula, Honduras | 9 hours behind Solnechnogorsk |
| Giza, Egypt | 1 hour behind Solnechnogorsk | San Salvador, El Salvador | 9 hours behind Solnechnogorsk |
| Glasgow, United Kingdom | 2 hours behind Solnechnogorsk | Sanaa, Yemen | the same time as Solnechnogorsk |
| Goiânia, Brazil | 6 hours behind Solnechnogorsk | Santa Cruz de la Sierra, Bolivia | 7 hours behind Solnechnogorsk |
| Gold Coast, Australia | 7 hours ahead of Solnechnogorsk | Santa Fe, Argentina | 6 hours behind Solnechnogorsk |
| Gomel, Belarus | the same time as Solnechnogorsk | Santa Marta, Colombia | 8 hours behind Solnechnogorsk |
| Gothenburg, Sweden | 1 hour behind Solnechnogorsk | Santiago, Chile | 7 hours behind Solnechnogorsk |
| Goyang, South Korea | 6 hours ahead of Solnechnogorsk | Santiago de Cali, Colombia | 8 hours behind Solnechnogorsk |
| Guadalajara, Mexico | 9 hours behind Solnechnogorsk | Santiago de Cuba, Cuba | 7 hours behind Solnechnogorsk |
| Guangzhou, China | 5 hours ahead of Solnechnogorsk | Santiago de los Caballeros, Dominican Republic | 7 hours behind Solnechnogorsk |
| Guatemala City, Guatemala | 9 hours behind Solnechnogorsk | Santo Domingo, Dominican Republic | 7 hours behind Solnechnogorsk |
| Guayaquil, Ecuador | 8 hours behind Solnechnogorsk | São Paulo, Brazil | 6 hours behind Solnechnogorsk |
| Gujranwala, Pakistan | 2 hours ahead of Solnechnogorsk | Sapporo, Japan | 6 hours ahead of Solnechnogorsk |
| Gwangju, South Korea | 6 hours ahead of Solnechnogorsk | Sarajevo, Bosnia and Herzegovina | 1 hour behind Solnechnogorsk |
| Haiphong, Vietnam | 4 hours ahead of Solnechnogorsk | Saratov, Russia | 1 hour ahead of Solnechnogorsk |
| Hama, Syria | the same time as Solnechnogorsk | Seattle, USA | 10 hours behind Solnechnogorsk |
| Hamburg, Germany | 1 hour behind Solnechnogorsk | Sendai, Japan | 6 hours ahead of Solnechnogorsk |
| Hamhung, North Korea | 6 hours ahead of Solnechnogorsk | Seoul, South Korea | 6 hours ahead of Solnechnogorsk |
| Hamilton, Canada | 7 hours behind Solnechnogorsk | Sevastopol, Ukraine | the same time as Solnechnogorsk |
| Hangzhou, China | 5 hours ahead of Solnechnogorsk | Seville, Spain | 1 hour behind Solnechnogorsk |
| Hanoi, Vietnam | 4 hours ahead of Solnechnogorsk | Shah Alam, Malaysia | 5 hours ahead of Solnechnogorsk |
| Hanover, Germany | 1 hour behind Solnechnogorsk | Shanghai, China | 5 hours ahead of Solnechnogorsk |
| Harare, Zimbabwe | 1 hour behind Solnechnogorsk | Sharjah, United Arab Emirates | 1 hour ahead of Solnechnogorsk |
| Harbin, China | 5 hours ahead of Solnechnogorsk | Sheffield, United Kingdom | 2 hours behind Solnechnogorsk |
| Hargeysa, Somalia | the same time as Solnechnogorsk | Shenyang, China | 5 hours ahead of Solnechnogorsk |
| Havana, Cuba | 7 hours behind Solnechnogorsk | Shenzhen, China | 5 hours ahead of Solnechnogorsk |
| Helsinki, Finland | the same time as Solnechnogorsk | Shiraz, Iran | 30 minutes ahead of Solnechnogorsk |
| Hiroshima, Japan | 6 hours ahead of Solnechnogorsk | Shymkent, Kazakhstan | 2 hours ahead of Solnechnogorsk |
| Ho Chi Minh City, Vietnam | 4 hours ahead of Solnechnogorsk | Singapore, Singapore | 5 hours ahead of Solnechnogorsk |
| Homs, Syria | the same time as Solnechnogorsk | Skopje, North Macedonia | 1 hour behind Solnechnogorsk |
| Hong Kong, Hong Kong | 5 hours ahead of Solnechnogorsk | Sofia, Bulgaria | the same time as Solnechnogorsk |
| Houston, USA | 8 hours behind Solnechnogorsk | Stockholm, Sweden | 1 hour behind Solnechnogorsk |
| Hyderabad, India | 2 hours 30 minutes ahead of Solnechnogorsk | Stuttgart, Germany | 1 hour behind Solnechnogorsk |
| Hyderābād, Pakistan | 2 hours ahead of Solnechnogorsk | Suez, Egypt | 1 hour behind Solnechnogorsk |
| Ibadan, Nigeria | 2 hours behind Solnechnogorsk | Sulaymaniyah, Iraq | the same time as Solnechnogorsk |
| Ibague, Colombia | 8 hours behind Solnechnogorsk | Surabaya, Indonesia | 4 hours ahead of Solnechnogorsk |
| Incheon, South Korea | 6 hours ahead of Solnechnogorsk | Surat, India | 2 hours 30 minutes ahead of Solnechnogorsk |
| Indianapolis, USA | 7 hours behind Solnechnogorsk | Suwon, South Korea | 6 hours ahead of Solnechnogorsk |
| Indore, India | 2 hours 30 minutes ahead of Solnechnogorsk | Sydney, Australia | 7 hours ahead of Solnechnogorsk |
| Ipoh, Malaysia | 5 hours ahead of Solnechnogorsk | Ta`izz, Yemen | the same time as Solnechnogorsk |
| Iquitos, Peru | 8 hours behind Solnechnogorsk | Ta’if, Saudi Arabia | the same time as Solnechnogorsk |
| Irkutsk, Russia | 5 hours ahead of Solnechnogorsk | Tabriz, Iran | 30 minutes ahead of Solnechnogorsk |
| Isfahan, Iran | 30 minutes ahead of Solnechnogorsk | Tabuk, Saudi Arabia | the same time as Solnechnogorsk |
| Istanbul, Turkey | the same time as Solnechnogorsk | Taichung, Taiwan | 5 hours ahead of Solnechnogorsk |
| Izhevsk, Russia | 1 hour ahead of Solnechnogorsk | Tainan City, Taiwan | 5 hours ahead of Solnechnogorsk |
| Izmir, Turkey | the same time as Solnechnogorsk | Taipei, Taiwan | 5 hours ahead of Solnechnogorsk |
| Jacksonville, USA | 7 hours behind Solnechnogorsk | Tangerang, Indonesia | 4 hours ahead of Solnechnogorsk |
| Jaipur, India | 2 hours 30 minutes ahead of Solnechnogorsk | Tangier, Morocco | 2 hours behind Solnechnogorsk |
| Jakarta, Indonesia | 4 hours ahead of Solnechnogorsk | Tashkent, Uzbekistan | 2 hours ahead of Solnechnogorsk |
| Jeddah, Saudi Arabia | the same time as Solnechnogorsk | Tbilisi, Georgia | 1 hour ahead of Solnechnogorsk |
| Jerusalem, Israel | the same time as Solnechnogorsk | Tébessa, Algeria | 2 hours behind Solnechnogorsk |
| Johannesburg, South Africa | 1 hour behind Solnechnogorsk | Tegucigalpa, Honduras | 9 hours behind Solnechnogorsk |
| Johor Bahru, Malaysia | 5 hours ahead of Solnechnogorsk | Tehran, Iran | 30 minutes ahead of Solnechnogorsk |
| Kabul, Afghanistan | 1 hour 30 minutes ahead of Solnechnogorsk | Tembisa, South Africa | 1 hour behind Solnechnogorsk |
| Kaduna, Nigeria | 2 hours behind Solnechnogorsk | The Hague, Netherlands | 1 hour behind Solnechnogorsk |
| Kampala, Uganda | the same time as Solnechnogorsk | Tianjin, China | 5 hours ahead of Solnechnogorsk |
| Kananga, DR Congo | 1 hour behind Solnechnogorsk | Tijuana, Mexico | 10 hours behind Solnechnogorsk |
| Kano, Nigeria | 2 hours behind Solnechnogorsk | Tokyo, Japan | 6 hours ahead of Solnechnogorsk |
| Kanpur, India | 2 hours 30 minutes ahead of Solnechnogorsk | Tolyatti, Russia | 1 hour ahead of Solnechnogorsk |
| Kaohsiung City, Taiwan | 5 hours ahead of Solnechnogorsk | Toronto, Canada | 7 hours behind Solnechnogorsk |
| Karachi, Pakistan | 2 hours ahead of Solnechnogorsk | Touba, Senegal | 3 hours behind Solnechnogorsk |
| Karagandy, Kazakhstan | 2 hours ahead of Solnechnogorsk | Toulouse, France | 1 hour behind Solnechnogorsk |
| Karaj, Iran | 30 minutes ahead of Solnechnogorsk | Tripoli, Libya | 1 hour behind Solnechnogorsk |
| Karbala, Iraq | the same time as Solnechnogorsk | Trujillo, Peru | 8 hours behind Solnechnogorsk |
| Kathmandu, Nepal | 2 hours 45 minutes ahead of Solnechnogorsk | Tunis, Tunisia | 2 hours behind Solnechnogorsk |
| Kawasaki, Japan | 6 hours ahead of Solnechnogorsk | Turin, Italy | 1 hour behind Solnechnogorsk |
| Kazan’, Russia | the same time as Solnechnogorsk | Ufa, Russia | 2 hours ahead of Solnechnogorsk |
| Khabarovsk, Russia | 7 hours ahead of Solnechnogorsk | Ulan Bator, Mongolia | 5 hours ahead of Solnechnogorsk |
| Kharkiv, Ukraine | the same time as Solnechnogorsk | Ulyanovsk, Russia | 1 hour ahead of Solnechnogorsk |
| Khartoum, Sudan | 1 hour behind Solnechnogorsk | Valencia, Spain | 1 hour behind Solnechnogorsk |
| Khulna, Bangladesh | 3 hours ahead of Solnechnogorsk | Valencia, Venezuela | 7 hours behind Solnechnogorsk |
| Kiev, Ukraine | the same time as Solnechnogorsk | Vancouver, Canada | 10 hours behind Solnechnogorsk |
| Kigali, Rwanda | 1 hour behind Solnechnogorsk | Vienna, Austria | 1 hour behind Solnechnogorsk |
| Kingston, Jamaica | 8 hours behind Solnechnogorsk | Vilnius, Lithuania | the same time as Solnechnogorsk |
| Kinshasa, DR Congo | 2 hours behind Solnechnogorsk | Vladivostok, Russia | 7 hours ahead of Solnechnogorsk |
| Kirkuk, Iraq | the same time as Solnechnogorsk | Volgograd, Russia | the same time as Solnechnogorsk |
| Kisangani, DR Congo | 1 hour behind Solnechnogorsk | Voronezh, Russia | the same time as Solnechnogorsk |
| Klang, Malaysia | 5 hours ahead of Solnechnogorsk | Warsaw, Poland | 1 hour behind Solnechnogorsk |
| Kobe, Japan | 6 hours ahead of Solnechnogorsk | Washington D.C., USA | 7 hours behind Solnechnogorsk |
| Kolkata, India | 2 hours 30 minutes ahead of Solnechnogorsk | White House, Morocco | 2 hours behind Solnechnogorsk |
| Kolwezi, DR Congo | 1 hour behind Solnechnogorsk | Winnipeg, Canada | 8 hours behind Solnechnogorsk |
| Konya, Turkey | the same time as Solnechnogorsk | Wrocław, Poland | 1 hour behind Solnechnogorsk |
| Kota Bharu, Malaysia | 5 hours ahead of Solnechnogorsk | Wuhan, China | 5 hours ahead of Solnechnogorsk |
| Kousséri, Cameroon | 2 hours behind Solnechnogorsk | Xi'an, China | 5 hours ahead of Solnechnogorsk |
| Kowloon, Hong Kong | 5 hours ahead of Solnechnogorsk | Yangon, Myanmar | 3 hours 30 minutes ahead of Solnechnogorsk |
| Krakow, Poland | 1 hour behind Solnechnogorsk | Yaoundé, Cameroon | 2 hours behind Solnechnogorsk |
| Krasnodar, Russia | the same time as Solnechnogorsk | Yaroslavl, Russia | the same time as Solnechnogorsk |
| Krasnoyarsk, Russia | 4 hours ahead of Solnechnogorsk | Yekaterinburg, Russia | 2 hours ahead of Solnechnogorsk |
| Kryvyi Rih, Ukraine | the same time as Solnechnogorsk | Yerevan, Armenia | 1 hour ahead of Solnechnogorsk |
| Kuala Lumpur, Malaysia | 5 hours ahead of Solnechnogorsk | Yokohama, Japan | 6 hours ahead of Solnechnogorsk |
| Kuching, Malaysia | 5 hours ahead of Solnechnogorsk | Zagreb, Croatia | 1 hour behind Solnechnogorsk |
| Kumasi, Ghana | 3 hours behind Solnechnogorsk | Zamboanga City, Philippines | 5 hours ahead of Solnechnogorsk |
| Kyoto, Japan | 6 hours ahead of Solnechnogorsk | Zapopan, Mexico | 9 hours behind Solnechnogorsk |
| La Paz, Bolivia | 7 hours behind Solnechnogorsk | Zaporizhia, Ukraine | the same time as Solnechnogorsk |
| La Plata, Argentina | 6 hours behind Solnechnogorsk | Zaragoza, Spain | 1 hour behind Solnechnogorsk |
| Lagos, Nigeria | 2 hours behind Solnechnogorsk | Zarqa, Jordan | the same time as Solnechnogorsk |