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УкраїнськаTime difference between Harstad, Norway and other cities
Harstad time zone: UTC+02:00 or CESTFind out the time difference between and Harstad,
or see the time difference between Harstad and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | 2 hours behind Harstad | Lahore, Pakistan | 3 hours ahead of Harstad |
| Abu Dhabi, United Arab Emirates | 2 hours ahead of Harstad | Leeds, United Kingdom | 1 hour behind Harstad |
| Abu Ghraib, Iraq | 1 hour ahead of Harstad | Leipzig, Germany | the same time as Harstad |
| Accra, Ghana | 2 hours behind Harstad | León, Mexico | 8 hours behind Harstad |
| Adana, Turkey | 1 hour ahead of Harstad | Libreville, Gabon | 1 hour behind Harstad |
| Addis Ababa, Ethiopia | 1 hour ahead of Harstad | Likasi, DR Congo | the same time as Harstad |
| Adelaide, Australia | 7 hours 30 minutes ahead of Harstad | Lilongwe, Malawi | the same time as Harstad |
| Aden, Yemen | 1 hour ahead of Harstad | Lima, Peru | 7 hours behind Harstad |
| Agadir, Morocco | 1 hour behind Harstad | Lisbon, Portugal | 1 hour behind Harstad |
| Ahmedabad, India | 3 hours 30 minutes ahead of Harstad | Liverpool, United Kingdom | 1 hour behind Harstad |
| Ahvāz, Iran | 1 hour 30 minutes ahead of Harstad | Lomé, Togo | 2 hours behind Harstad |
| Al Hudaydah, Yemen | 1 hour ahead of Harstad | London, United Kingdom | 1 hour behind Harstad |
| Aleppo, Syria | 1 hour ahead of Harstad | Los Angeles, USA | 9 hours behind Harstad |
| Alexandria, Egypt | the same time as Harstad | Luanda, Angola | 1 hour behind Harstad |
| Algiers, Algeria | 1 hour behind Harstad | Lubumbashi, DR Congo | the same time as Harstad |
| Almaty, Kazakhstan | 3 hours ahead of Harstad | Lucknow, India | 3 hours 30 minutes ahead of Harstad |
| Amman, Jordan | 1 hour ahead of Harstad | Luhansk, Ukraine | 1 hour ahead of Harstad |
| Amsterdam, Netherlands | the same time as Harstad | Lusaka, Zambia | the same time as Harstad |
| Ankara, Turkey | 1 hour ahead of Harstad | Luxor, Egypt | the same time as Harstad |
| Antalya, Turkey | 1 hour ahead of Harstad | Lviv, Ukraine | 1 hour ahead of Harstad |
| Antananarivo, Madagascar | 1 hour ahead of Harstad | Lyon, France | the same time as Harstad |
| Antwerp, Belgium | the same time as Harstad | Łódź, Poland | the same time as Harstad |
| Arequipa, Peru | 7 hours behind Harstad | Macao, Macau | 6 hours ahead of Harstad |
| Ashgabat, Turkmenistan | 3 hours ahead of Harstad | Madrid, Spain | the same time as Harstad |
| Asmara, Eritrea | 1 hour ahead of Harstad | Makassar, Indonesia | 6 hours ahead of Harstad |
| Asunción, Paraguay | 6 hours behind Harstad | Málaga, Spain | the same time as Harstad |
| Asyut, Egypt | the same time as Harstad | Managua, Nicaragua | 8 hours behind Harstad |
| Athens, Greece | 1 hour ahead of Harstad | Manaus, Brazil | 6 hours behind Harstad |
| Auckland, New Zealand | 10 hours ahead of Harstad | Mandalay, Myanmar | 4 hours 30 minutes ahead of Harstad |
| Austin, USA | 7 hours behind Harstad | Manila, Philippines | 6 hours ahead of Harstad |
| Bacolod City, Philippines | 6 hours ahead of Harstad | Mansoura, Egypt | the same time as Harstad |
| Baghdad, Iraq | 1 hour ahead of Harstad | Maputo, Mozambique | the same time as Harstad |
| Baku, Azerbaijan | 2 hours ahead of Harstad | Mar del Plata, Argentina | 5 hours behind Harstad |
| Baltimore, USA | 6 hours behind Harstad | Maracaibo, Venezuela | 6 hours behind Harstad |
| Bamako, Mali | 2 hours behind Harstad | Maracay, Venezuela | 6 hours behind Harstad |
| Bandung, Indonesia | 5 hours ahead of Harstad | Mariupol, Ukraine | 1 hour ahead of Harstad |
| Bangkok, Thailand | 5 hours ahead of Harstad | Marrakesh, Morocco | 1 hour behind Harstad |
| Bangui, Central African Republic | 1 hour behind Harstad | Marseille, France | the same time as Harstad |
| Barcelona, Venezuela | 6 hours behind Harstad | Mashhad, Iran | 1 hour 30 minutes ahead of Harstad |
| Barcelona, Spain | the same time as Harstad | Matola, Mozambique | the same time as Harstad |
| Barnaul, Russia | 5 hours ahead of Harstad | Maturín, Venezuela | 6 hours behind Harstad |
| Barquisimeto, Venezuela | 6 hours behind Harstad | Mawlamyine, Myanmar | 4 hours 30 minutes ahead of Harstad |
| Barranquilla, Colombia | 7 hours behind Harstad | Mbuji-Mayi, DR Congo | the same time as Harstad |
| Basrah, Iraq | 1 hour ahead of Harstad | Mecca, Saudi Arabia | 1 hour ahead of Harstad |
| Beijing, China | 6 hours ahead of Harstad | Medan, Indonesia | 5 hours ahead of Harstad |
| Beira, Mozambique | the same time as Harstad | Medellín, Colombia | 7 hours behind Harstad |
| Beirut, Lebanon | 1 hour ahead of Harstad | Medina, Saudi Arabia | 1 hour ahead of Harstad |
| Bekasi, Indonesia | 5 hours ahead of Harstad | Meknes, Morocco | 1 hour behind Harstad |
| Belém, Brazil | 5 hours behind Harstad | Melbourne, Australia | 8 hours ahead of Harstad |
| Belgrade, Serbia | the same time as Harstad | Memphis, USA | 7 hours behind Harstad |
| Belo Horizonte, Brazil | 5 hours behind Harstad | Mendoza, Argentina | 5 hours behind Harstad |
| Bengaluru, India | 3 hours 30 minutes ahead of Harstad | Mexico City, Mexico | 8 hours behind Harstad |
| Benghazi, Libya | the same time as Harstad | Milan, Italy | the same time as Harstad |
| Benin City, Nigeria | 1 hour behind Harstad | Minsk, Belarus | 1 hour ahead of Harstad |
| Benoni, South Africa | the same time as Harstad | Mississauga, Canada | 6 hours behind Harstad |
| Berlin, Germany | the same time as Harstad | Mogadishu, Somalia | 1 hour ahead of Harstad |
| Birmingham, United Kingdom | 1 hour behind Harstad | Mombasa, Kenya | 1 hour ahead of Harstad |
| Bishkek, Kyrgyzstan | 4 hours ahead of Harstad | Monrovia, Liberia | 2 hours behind Harstad |
| Blantyre, Malawi | the same time as Harstad | Monterrey, Mexico | 8 hours behind Harstad |
| Bogotá, Colombia | 7 hours behind Harstad | Montevideo, Uruguay | 5 hours behind Harstad |
| Boston, USA | 6 hours behind Harstad | Montreal, Canada | 6 hours behind Harstad |
| Bouaké, Cote d'Ivoire | 2 hours behind Harstad | Moscow, Russia | 1 hour ahead of Harstad |
| Boumerdas, Algeria | 1 hour behind Harstad | Mosul, Iraq | 1 hour ahead of Harstad |
| Brampton, Canada | 6 hours behind Harstad | Multan, Pakistan | 3 hours ahead of Harstad |
| Brasília, Brazil | 5 hours behind Harstad | Mumbai, India | 3 hours 30 minutes ahead of Harstad |
| Bratislava, Slovakia | the same time as Harstad | Munich, Germany | the same time as Harstad |
| Brazzaville, Congo | 1 hour behind Harstad | Murcia, Spain | the same time as Harstad |
| Bremen, Germany | the same time as Harstad | Muscat, Oman | 2 hours ahead of Harstad |
| Brisbane, Australia | 8 hours ahead of Harstad | Muzaffarabad, Pakistan | 3 hours ahead of Harstad |
| Bristol, United Kingdom | 1 hour behind Harstad | Mwanza, Tanzania | 1 hour ahead of Harstad |
| Brussels, Belgium | the same time as Harstad | Mykolayiv, Ukraine | 1 hour ahead of Harstad |
| Bucaramanga, Colombia | 7 hours behind Harstad | N'Djamena, Chad | 1 hour behind Harstad |
| Bucharest, Romania | 1 hour ahead of Harstad | Nagoya, Japan | 7 hours ahead of Harstad |
| Budapest, Hungary | the same time as Harstad | Nagpur, India | 3 hours 30 minutes ahead of Harstad |
| Buenos Aires, Argentina | 5 hours behind Harstad | Nairobi, Kenya | 1 hour ahead of Harstad |
| Bulawayo, Zimbabwe | the same time as Harstad | Najaf, Iraq | 1 hour ahead of Harstad |
| Bursa, Turkey | 1 hour ahead of Harstad | Namangan, Uzbekistan | 3 hours ahead of Harstad |
| Busan, South Korea | 7 hours ahead of Harstad | Namp'o, North Korea | 7 hours ahead of Harstad |
| Cairo, Egypt | the same time as Harstad | Nanchong, China | 6 hours ahead of Harstad |
| Calgary, Canada | 8 hours behind Harstad | Nanjing, China | 6 hours ahead of Harstad |
| Callao, Peru | 7 hours behind Harstad | Naples, Italy | the same time as Harstad |
| Cape Town, South Africa | the same time as Harstad | Naypyitaw, Myanmar | 4 hours 30 minutes ahead of Harstad |
| Caracas, Venezuela | 6 hours behind Harstad | New York, USA | 6 hours behind Harstad |
| Cartagena, Colombia | 7 hours behind Harstad | Niamey, Niger | 1 hour behind Harstad |
| Cebu City, Philippines | 6 hours ahead of Harstad | Nizhny Novgorod, Russia | 1 hour ahead of Harstad |
| Charlotte, USA | 6 hours behind Harstad | Nouakchott, Mauritania | 2 hours behind Harstad |
| Chelyabinsk, Russia | 3 hours ahead of Harstad | Novosibirsk, Russia | 5 hours ahead of Harstad |
| Chengdu, China | 6 hours ahead of Harstad | Nuremberg, Germany | the same time as Harstad |
| Chennai, India | 3 hours 30 minutes ahead of Harstad | Odesa, Ukraine | 1 hour ahead of Harstad |
| Chicago, USA | 7 hours behind Harstad | Omdurman, Sudan | the same time as Harstad |
| Chiclayo, Peru | 7 hours behind Harstad | Omsk, Russia | 4 hours ahead of Harstad |
| Chişinău, Moldova | 1 hour ahead of Harstad | Oran, Algeria | 1 hour behind Harstad |
| Chittagong, Bangladesh | 4 hours ahead of Harstad | Osaka, Japan | 7 hours ahead of Harstad |
| Chongqing, China | 6 hours ahead of Harstad | Oslo, Norway | the same time as Harstad |
| City of Taguig, Philippines | 6 hours ahead of Harstad | Ottawa, Canada | 6 hours behind Harstad |
| Ciudad Guayana, Venezuela | 6 hours behind Harstad | Ouagadougou, Burkina Faso | 2 hours behind Harstad |
| Ciudad Juárez, Mexico | 7 hours behind Harstad | Palembang, Indonesia | 5 hours ahead of Harstad |
| Ciudad Nezahualcoyotl, Mexico | 8 hours behind Harstad | Palermo, Italy | the same time as Harstad |
| Cochabamba, Bolivia | 6 hours behind Harstad | Paris, France | the same time as Harstad |
| Cologne, Germany | the same time as Harstad | Patna, India | 3 hours 30 minutes ahead of Harstad |
| Colombo, Sri Lanka | 3 hours 30 minutes ahead of Harstad | Pereira, Colombia | 7 hours behind Harstad |
| Columbus, USA | 6 hours behind Harstad | Perm, Russia | 3 hours ahead of Harstad |
| Conakry, Guinea | 2 hours behind Harstad | Perth, Australia | 6 hours ahead of Harstad |
| Constantine, Algeria | 1 hour behind Harstad | Peshawar, Pakistan | 3 hours ahead of Harstad |
| Copenhagen, Denmark | the same time as Harstad | Petaling Jaya, Malaysia | 6 hours ahead of Harstad |
| Córdoba, Argentina | 5 hours behind Harstad | Philadelphia, USA | 6 hours behind Harstad |
| Cotonou, Benin | 1 hour behind Harstad | Phnom Penh, Cambodia | 5 hours ahead of Harstad |
| Cúcuta, Colombia | 7 hours behind Harstad | Phoenix, USA | 9 hours behind Harstad |
| Curitiba, Brazil | 5 hours behind Harstad | Pietermaritzburg, South Africa | the same time as Harstad |
| Da Nang, Vietnam | 5 hours ahead of Harstad | Pikine, Senegal | 2 hours behind Harstad |
| Daegu, South Korea | 7 hours ahead of Harstad | Pointe-Noire, Congo | 1 hour behind Harstad |
| Daejeon, South Korea | 7 hours ahead of Harstad | Port Elizabeth, South Africa | the same time as Harstad |
| Dakar, Senegal | 2 hours behind Harstad | Port Harcourt, Nigeria | 1 hour behind Harstad |
| Dallas, USA | 7 hours behind Harstad | Port Said, Egypt | the same time as Harstad |
| Damascus, Syria | 1 hour ahead of Harstad | Port Sudan, Sudan | the same time as Harstad |
| Dammam, Saudi Arabia | 1 hour ahead of Harstad | Port-au-Prince, Haiti | 6 hours behind Harstad |
| Dar es Salaam, Tanzania | 1 hour ahead of Harstad | Porto Alegre, Brazil | 5 hours behind Harstad |
| Davao City, Philippines | 6 hours ahead of Harstad | Poznań, Poland | the same time as Harstad |
| Delhi, India | 3 hours 30 minutes ahead of Harstad | Prague, Czech Republic | the same time as Harstad |
| Denver, USA | 8 hours behind Harstad | Pretoria, South Africa | the same time as Harstad |
| Detroit, USA | 6 hours behind Harstad | Pristina, Kosovo | the same time as Harstad |
| Dhaka, Bangladesh | 4 hours ahead of Harstad | Puebla City, Mexico | 8 hours behind Harstad |
| Djibouti, Djibouti | 1 hour ahead of Harstad | Puente Alto, Chile | 6 hours behind Harstad |
| Dnipro, Ukraine | 1 hour ahead of Harstad | Pune, India | 3 hours 30 minutes ahead of Harstad |
| Donetsk, Ukraine | 1 hour ahead of Harstad | Pyongyang, North Korea | 7 hours ahead of Harstad |
| Dongguan, China | 6 hours ahead of Harstad | Qom, Iran | 1 hour 30 minutes ahead of Harstad |
| Dortmund, Germany | the same time as Harstad | Québec, Canada | 6 hours behind Harstad |
| Douala, Cameroon | 1 hour behind Harstad | Quetta, Pakistan | 3 hours ahead of Harstad |
| Dresden, Germany | the same time as Harstad | Quezon City, Philippines | 6 hours ahead of Harstad |
| Dubai, United Arab Emirates | 2 hours ahead of Harstad | Quilmes, Argentina | 5 hours behind Harstad |
| Dublin, Ireland | 1 hour behind Harstad | Quito, Ecuador | 7 hours behind Harstad |
| Duisburg, Germany | the same time as Harstad | Rabat, Morocco | 1 hour behind Harstad |
| Durban, South Africa | the same time as Harstad | Rajshahi, Bangladesh | 4 hours ahead of Harstad |
| Dushanbe, Tajikistan | 3 hours ahead of Harstad | Rawalpindi, Pakistan | 3 hours ahead of Harstad |
| Dusseldorf, Germany | the same time as Harstad | Recife, Brazil | 5 hours behind Harstad |
| Ecatepec de Morelos, Mexico | 8 hours behind Harstad | Riga, Latvia | 1 hour ahead of Harstad |
| Edinburgh, United Kingdom | 1 hour behind Harstad | Rio de Janeiro, Brazil | 5 hours behind Harstad |
| Edmonton, Canada | 8 hours behind Harstad | Riyadh, Saudi Arabia | 1 hour ahead of Harstad |
| El Mahalla El Kubra, Egypt | the same time as Harstad | Rome, Italy | the same time as Harstad |
| El Paso, USA | 8 hours behind Harstad | Rosario, Argentina | 5 hours behind Harstad |
| Erbil, Iraq | 1 hour ahead of Harstad | Rostov-on-Don, Russia | 1 hour ahead of Harstad |
| Essen, Germany | the same time as Harstad | Rotterdam, Netherlands | the same time as Harstad |
| Faisalabad, Pakistan | 3 hours ahead of Harstad | Saint Petersburg, Russia | 1 hour ahead of Harstad |
| Fes, Morocco | 1 hour behind Harstad | Saitama, Japan | 7 hours ahead of Harstad |
| Fort Worth, USA | 7 hours behind Harstad | Salé, Morocco | 1 hour behind Harstad |
| Fortaleza, Brazil | 5 hours behind Harstad | Salta, Argentina | 5 hours behind Harstad |
| Frankfurt am Main, Germany | the same time as Harstad | Salvador, Brazil | 5 hours behind Harstad |
| Freetown, Sierra Leone | 2 hours behind Harstad | Samara, Russia | 2 hours ahead of Harstad |
| Fukuoka, Japan | 7 hours ahead of Harstad | San Antonio, USA | 7 hours behind Harstad |
| Garoua, Cameroon | 1 hour behind Harstad | San Diego, USA | 9 hours behind Harstad |
| Gaza, Palestinian Territories | the same time as Harstad | San Francisco, USA | 9 hours behind Harstad |
| Gaziantep, Turkey | 1 hour ahead of Harstad | San Jose, USA | 9 hours behind Harstad |
| Gdańsk, Poland | the same time as Harstad | San Juan, Puerto Rico | 6 hours behind Harstad |
| General Santos, Philippines | 6 hours ahead of Harstad | San Miguel de Tucumán, Argentina | 5 hours behind Harstad |
| Genoa, Italy | the same time as Harstad | San Pedro Sula, Honduras | 8 hours behind Harstad |
| Giza, Egypt | the same time as Harstad | San Salvador, El Salvador | 8 hours behind Harstad |
| Glasgow, United Kingdom | 1 hour behind Harstad | Sanaa, Yemen | 1 hour ahead of Harstad |
| Goiânia, Brazil | 5 hours behind Harstad | Santa Cruz de la Sierra, Bolivia | 6 hours behind Harstad |
| Gold Coast, Australia | 8 hours ahead of Harstad | Santa Fe, Argentina | 5 hours behind Harstad |
| Gomel, Belarus | 1 hour ahead of Harstad | Santa Marta, Colombia | 7 hours behind Harstad |
| Gothenburg, Sweden | the same time as Harstad | Santiago, Chile | 6 hours behind Harstad |
| Goyang, South Korea | 7 hours ahead of Harstad | Santiago de Cali, Colombia | 7 hours behind Harstad |
| Guadalajara, Mexico | 8 hours behind Harstad | Santiago de Cuba, Cuba | 6 hours behind Harstad |
| Guangzhou, China | 6 hours ahead of Harstad | Santiago de los Caballeros, Dominican Republic | 6 hours behind Harstad |
| Guatemala City, Guatemala | 8 hours behind Harstad | Santo Domingo, Dominican Republic | 6 hours behind Harstad |
| Guayaquil, Ecuador | 7 hours behind Harstad | São Paulo, Brazil | 5 hours behind Harstad |
| Gujranwala, Pakistan | 3 hours ahead of Harstad | Sapporo, Japan | 7 hours ahead of Harstad |
| Gwangju, South Korea | 7 hours ahead of Harstad | Sarajevo, Bosnia and Herzegovina | the same time as Harstad |
| Haiphong, Vietnam | 5 hours ahead of Harstad | Saratov, Russia | 2 hours ahead of Harstad |
| Hama, Syria | 1 hour ahead of Harstad | Seattle, USA | 9 hours behind Harstad |
| Hamburg, Germany | the same time as Harstad | Sendai, Japan | 7 hours ahead of Harstad |
| Hamhung, North Korea | 7 hours ahead of Harstad | Seoul, South Korea | 7 hours ahead of Harstad |
| Hamilton, Canada | 6 hours behind Harstad | Sevastopol, Ukraine | 1 hour ahead of Harstad |
| Hangzhou, China | 6 hours ahead of Harstad | Seville, Spain | the same time as Harstad |
| Hanoi, Vietnam | 5 hours ahead of Harstad | Shah Alam, Malaysia | 6 hours ahead of Harstad |
| Hanover, Germany | the same time as Harstad | Shanghai, China | 6 hours ahead of Harstad |
| Harare, Zimbabwe | the same time as Harstad | Sharjah, United Arab Emirates | 2 hours ahead of Harstad |
| Harbin, China | 6 hours ahead of Harstad | Sheffield, United Kingdom | 1 hour behind Harstad |
| Hargeysa, Somalia | 1 hour ahead of Harstad | Shenyang, China | 6 hours ahead of Harstad |
| Havana, Cuba | 6 hours behind Harstad | Shenzhen, China | 6 hours ahead of Harstad |
| Helsinki, Finland | 1 hour ahead of Harstad | Shiraz, Iran | 1 hour 30 minutes ahead of Harstad |
| Hiroshima, Japan | 7 hours ahead of Harstad | Shymkent, Kazakhstan | 3 hours ahead of Harstad |
| Ho Chi Minh City, Vietnam | 5 hours ahead of Harstad | Singapore, Singapore | 6 hours ahead of Harstad |
| Homs, Syria | 1 hour ahead of Harstad | Skopje, North Macedonia | the same time as Harstad |
| Hong Kong, Hong Kong | 6 hours ahead of Harstad | Sofia, Bulgaria | 1 hour ahead of Harstad |
| Houston, USA | 7 hours behind Harstad | Stockholm, Sweden | the same time as Harstad |
| Hyderabad, India | 3 hours 30 minutes ahead of Harstad | Stuttgart, Germany | the same time as Harstad |
| Hyderābād, Pakistan | 3 hours ahead of Harstad | Suez, Egypt | the same time as Harstad |
| Ibadan, Nigeria | 1 hour behind Harstad | Sulaymaniyah, Iraq | 1 hour ahead of Harstad |
| Ibague, Colombia | 7 hours behind Harstad | Surabaya, Indonesia | 5 hours ahead of Harstad |
| Incheon, South Korea | 7 hours ahead of Harstad | Surat, India | 3 hours 30 minutes ahead of Harstad |
| Indianapolis, USA | 6 hours behind Harstad | Suwon, South Korea | 7 hours ahead of Harstad |
| Indore, India | 3 hours 30 minutes ahead of Harstad | Sydney, Australia | 8 hours ahead of Harstad |
| Ipoh, Malaysia | 6 hours ahead of Harstad | Ta`izz, Yemen | 1 hour ahead of Harstad |
| Iquitos, Peru | 7 hours behind Harstad | Ta’if, Saudi Arabia | 1 hour ahead of Harstad |
| Irkutsk, Russia | 6 hours ahead of Harstad | Tabriz, Iran | 1 hour 30 minutes ahead of Harstad |
| Isfahan, Iran | 1 hour 30 minutes ahead of Harstad | Tabuk, Saudi Arabia | 1 hour ahead of Harstad |
| Istanbul, Turkey | 1 hour ahead of Harstad | Taichung, Taiwan | 6 hours ahead of Harstad |
| Izhevsk, Russia | 2 hours ahead of Harstad | Tainan City, Taiwan | 6 hours ahead of Harstad |
| Izmir, Turkey | 1 hour ahead of Harstad | Taipei, Taiwan | 6 hours ahead of Harstad |
| Jacksonville, USA | 6 hours behind Harstad | Tangerang, Indonesia | 5 hours ahead of Harstad |
| Jaipur, India | 3 hours 30 minutes ahead of Harstad | Tangier, Morocco | 1 hour behind Harstad |
| Jakarta, Indonesia | 5 hours ahead of Harstad | Tashkent, Uzbekistan | 3 hours ahead of Harstad |
| Jeddah, Saudi Arabia | 1 hour ahead of Harstad | Tbilisi, Georgia | 2 hours ahead of Harstad |
| Jerusalem, Israel | 1 hour ahead of Harstad | Tébessa, Algeria | 1 hour behind Harstad |
| Johannesburg, South Africa | the same time as Harstad | Tegucigalpa, Honduras | 8 hours behind Harstad |
| Johor Bahru, Malaysia | 6 hours ahead of Harstad | Tehran, Iran | 1 hour 30 minutes ahead of Harstad |
| Kabul, Afghanistan | 2 hours 30 minutes ahead of Harstad | Tembisa, South Africa | the same time as Harstad |
| Kaduna, Nigeria | 1 hour behind Harstad | The Hague, Netherlands | the same time as Harstad |
| Kampala, Uganda | 1 hour ahead of Harstad | Tianjin, China | 6 hours ahead of Harstad |
| Kananga, DR Congo | the same time as Harstad | Tijuana, Mexico | 9 hours behind Harstad |
| Kano, Nigeria | 1 hour behind Harstad | Tokyo, Japan | 7 hours ahead of Harstad |
| Kanpur, India | 3 hours 30 minutes ahead of Harstad | Tolyatti, Russia | 2 hours ahead of Harstad |
| Kaohsiung City, Taiwan | 6 hours ahead of Harstad | Toronto, Canada | 6 hours behind Harstad |
| Karachi, Pakistan | 3 hours ahead of Harstad | Touba, Senegal | 2 hours behind Harstad |
| Karagandy, Kazakhstan | 3 hours ahead of Harstad | Toulouse, France | the same time as Harstad |
| Karaj, Iran | 1 hour 30 minutes ahead of Harstad | Tripoli, Libya | the same time as Harstad |
| Karbala, Iraq | 1 hour ahead of Harstad | Trujillo, Peru | 7 hours behind Harstad |
| Kathmandu, Nepal | 3 hours 45 minutes ahead of Harstad | Tunis, Tunisia | 1 hour behind Harstad |
| Kawasaki, Japan | 7 hours ahead of Harstad | Turin, Italy | the same time as Harstad |
| Kazan’, Russia | 1 hour ahead of Harstad | Ufa, Russia | 3 hours ahead of Harstad |
| Khabarovsk, Russia | 8 hours ahead of Harstad | Ulan Bator, Mongolia | 6 hours ahead of Harstad |
| Kharkiv, Ukraine | 1 hour ahead of Harstad | Ulyanovsk, Russia | 2 hours ahead of Harstad |
| Khartoum, Sudan | the same time as Harstad | Valencia, Spain | the same time as Harstad |
| Khulna, Bangladesh | 4 hours ahead of Harstad | Valencia, Venezuela | 6 hours behind Harstad |
| Kiev, Ukraine | 1 hour ahead of Harstad | Vancouver, Canada | 9 hours behind Harstad |
| Kigali, Rwanda | the same time as Harstad | Vienna, Austria | the same time as Harstad |
| Kingston, Jamaica | 7 hours behind Harstad | Vilnius, Lithuania | 1 hour ahead of Harstad |
| Kinshasa, DR Congo | 1 hour behind Harstad | Vladivostok, Russia | 8 hours ahead of Harstad |
| Kirkuk, Iraq | 1 hour ahead of Harstad | Volgograd, Russia | 1 hour ahead of Harstad |
| Kisangani, DR Congo | the same time as Harstad | Voronezh, Russia | 1 hour ahead of Harstad |
| Klang, Malaysia | 6 hours ahead of Harstad | Warsaw, Poland | the same time as Harstad |
| Kobe, Japan | 7 hours ahead of Harstad | Washington D.C., USA | 6 hours behind Harstad |
| Kolkata, India | 3 hours 30 minutes ahead of Harstad | White House, Morocco | 1 hour behind Harstad |
| Kolwezi, DR Congo | the same time as Harstad | Winnipeg, Canada | 7 hours behind Harstad |
| Konya, Turkey | 1 hour ahead of Harstad | Wrocław, Poland | the same time as Harstad |
| Kota Bharu, Malaysia | 6 hours ahead of Harstad | Wuhan, China | 6 hours ahead of Harstad |
| Kousséri, Cameroon | 1 hour behind Harstad | Xi'an, China | 6 hours ahead of Harstad |
| Kowloon, Hong Kong | 6 hours ahead of Harstad | Yangon, Myanmar | 4 hours 30 minutes ahead of Harstad |
| Krakow, Poland | the same time as Harstad | Yaoundé, Cameroon | 1 hour behind Harstad |
| Krasnodar, Russia | 1 hour ahead of Harstad | Yaroslavl, Russia | 1 hour ahead of Harstad |
| Krasnoyarsk, Russia | 5 hours ahead of Harstad | Yekaterinburg, Russia | 3 hours ahead of Harstad |
| Kryvyi Rih, Ukraine | 1 hour ahead of Harstad | Yerevan, Armenia | 2 hours ahead of Harstad |
| Kuala Lumpur, Malaysia | 6 hours ahead of Harstad | Yokohama, Japan | 7 hours ahead of Harstad |
| Kuching, Malaysia | 6 hours ahead of Harstad | Zagreb, Croatia | the same time as Harstad |
| Kumasi, Ghana | 2 hours behind Harstad | Zamboanga City, Philippines | 6 hours ahead of Harstad |
| Kyoto, Japan | 7 hours ahead of Harstad | Zapopan, Mexico | 8 hours behind Harstad |
| La Paz, Bolivia | 6 hours behind Harstad | Zaporizhia, Ukraine | 1 hour ahead of Harstad |
| La Plata, Argentina | 5 hours behind Harstad | Zaragoza, Spain | the same time as Harstad |
| Lagos, Nigeria | 1 hour behind Harstad | Zarqa, Jordan | 1 hour ahead of Harstad |