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УкраїнськаTime difference between São Tomé, Sao Tome and Principe and other cities
São Tomé time zone: UTC+00:00 or GMTFind out the time difference between and São Tomé,
or see the time difference between São Tomé and other cities in the table below.
| City and country | Time difference | City and country | Time difference |
|---|---|---|---|
| Abidjan, Cote d'Ivoire | the same time as São Tomé | Lahore, Pakistan | 5 hours ahead of São Tomé |
| Abu Dhabi, United Arab Emirates | 4 hours ahead of São Tomé | Leeds, United Kingdom | 1 hour ahead of São Tomé |
| Abu Ghraib, Iraq | 3 hours ahead of São Tomé | Leipzig, Germany | 2 hours ahead of São Tomé |
| Accra, Ghana | the same time as São Tomé | León, Mexico | 6 hours behind São Tomé |
| Adana, Turkey | 3 hours ahead of São Tomé | Libreville, Gabon | 1 hour ahead of São Tomé |
| Addis Ababa, Ethiopia | 3 hours ahead of São Tomé | Likasi, DR Congo | 2 hours ahead of São Tomé |
| Adelaide, Australia | 9 hours 30 minutes ahead of São Tomé | Lilongwe, Malawi | 2 hours ahead of São Tomé |
| Aden, Yemen | 3 hours ahead of São Tomé | Lima, Peru | 5 hours behind São Tomé |
| Agadir, Morocco | 1 hour ahead of São Tomé | Lisbon, Portugal | 1 hour ahead of São Tomé |
| Ahmedabad, India | 5 hours 30 minutes ahead of São Tomé | Liverpool, United Kingdom | 1 hour ahead of São Tomé |
| Ahvāz, Iran | 3 hours 30 minutes ahead of São Tomé | Lomé, Togo | the same time as São Tomé |
| Al Hudaydah, Yemen | 3 hours ahead of São Tomé | London, United Kingdom | 1 hour ahead of São Tomé |
| Aleppo, Syria | 3 hours ahead of São Tomé | Los Angeles, USA | 7 hours behind São Tomé |
| Alexandria, Egypt | 2 hours ahead of São Tomé | Luanda, Angola | 1 hour ahead of São Tomé |
| Algiers, Algeria | 1 hour ahead of São Tomé | Lubumbashi, DR Congo | 2 hours ahead of São Tomé |
| Almaty, Kazakhstan | 5 hours ahead of São Tomé | Lucknow, India | 5 hours 30 minutes ahead of São Tomé |
| Amman, Jordan | 3 hours ahead of São Tomé | Luhansk, Ukraine | 3 hours ahead of São Tomé |
| Amsterdam, Netherlands | 2 hours ahead of São Tomé | Lusaka, Zambia | 2 hours ahead of São Tomé |
| Ankara, Turkey | 3 hours ahead of São Tomé | Luxor, Egypt | 2 hours ahead of São Tomé |
| Antalya, Turkey | 3 hours ahead of São Tomé | Lviv, Ukraine | 3 hours ahead of São Tomé |
| Antananarivo, Madagascar | 3 hours ahead of São Tomé | Lyon, France | 2 hours ahead of São Tomé |
| Antwerp, Belgium | 2 hours ahead of São Tomé | Łódź, Poland | 2 hours ahead of São Tomé |
| Arequipa, Peru | 5 hours behind São Tomé | Macao, Macau | 8 hours ahead of São Tomé |
| Ashgabat, Turkmenistan | 5 hours ahead of São Tomé | Madrid, Spain | 2 hours ahead of São Tomé |
| Asmara, Eritrea | 3 hours ahead of São Tomé | Makassar, Indonesia | 8 hours ahead of São Tomé |
| Asunción, Paraguay | 4 hours behind São Tomé | Málaga, Spain | 2 hours ahead of São Tomé |
| Asyut, Egypt | 2 hours ahead of São Tomé | Managua, Nicaragua | 6 hours behind São Tomé |
| Athens, Greece | 3 hours ahead of São Tomé | Manaus, Brazil | 4 hours behind São Tomé |
| Auckland, New Zealand | 12 hours ahead of São Tomé | Mandalay, Myanmar | 6 hours 30 minutes ahead of São Tomé |
| Austin, USA | 5 hours behind São Tomé | Manila, Philippines | 8 hours ahead of São Tomé |
| Bacolod City, Philippines | 8 hours ahead of São Tomé | Mansoura, Egypt | 2 hours ahead of São Tomé |
| Baghdad, Iraq | 3 hours ahead of São Tomé | Maputo, Mozambique | 2 hours ahead of São Tomé |
| Baku, Azerbaijan | 4 hours ahead of São Tomé | Mar del Plata, Argentina | 3 hours behind São Tomé |
| Baltimore, USA | 4 hours behind São Tomé | Maracaibo, Venezuela | 4 hours behind São Tomé |
| Bamako, Mali | the same time as São Tomé | Maracay, Venezuela | 4 hours behind São Tomé |
| Bandung, Indonesia | 7 hours ahead of São Tomé | Mariupol, Ukraine | 3 hours ahead of São Tomé |
| Bangkok, Thailand | 7 hours ahead of São Tomé | Marrakesh, Morocco | 1 hour ahead of São Tomé |
| Bangui, Central African Republic | 1 hour ahead of São Tomé | Marseille, France | 2 hours ahead of São Tomé |
| Barcelona, Venezuela | 4 hours behind São Tomé | Mashhad, Iran | 3 hours 30 minutes ahead of São Tomé |
| Barcelona, Spain | 2 hours ahead of São Tomé | Matola, Mozambique | 2 hours ahead of São Tomé |
| Barnaul, Russia | 7 hours ahead of São Tomé | Maturín, Venezuela | 4 hours behind São Tomé |
| Barquisimeto, Venezuela | 4 hours behind São Tomé | Mawlamyine, Myanmar | 6 hours 30 minutes ahead of São Tomé |
| Barranquilla, Colombia | 5 hours behind São Tomé | Mbuji-Mayi, DR Congo | 2 hours ahead of São Tomé |
| Basrah, Iraq | 3 hours ahead of São Tomé | Mecca, Saudi Arabia | 3 hours ahead of São Tomé |
| Beijing, China | 8 hours ahead of São Tomé | Medan, Indonesia | 7 hours ahead of São Tomé |
| Beira, Mozambique | 2 hours ahead of São Tomé | Medellín, Colombia | 5 hours behind São Tomé |
| Beirut, Lebanon | 3 hours ahead of São Tomé | Medina, Saudi Arabia | 3 hours ahead of São Tomé |
| Bekasi, Indonesia | 7 hours ahead of São Tomé | Meknes, Morocco | 1 hour ahead of São Tomé |
| Belém, Brazil | 3 hours behind São Tomé | Melbourne, Australia | 10 hours ahead of São Tomé |
| Belgrade, Serbia | 2 hours ahead of São Tomé | Memphis, USA | 5 hours behind São Tomé |
| Belo Horizonte, Brazil | 3 hours behind São Tomé | Mendoza, Argentina | 3 hours behind São Tomé |
| Bengaluru, India | 5 hours 30 minutes ahead of São Tomé | Mexico City, Mexico | 6 hours behind São Tomé |
| Benghazi, Libya | 2 hours ahead of São Tomé | Milan, Italy | 2 hours ahead of São Tomé |
| Benin City, Nigeria | 1 hour ahead of São Tomé | Minsk, Belarus | 3 hours ahead of São Tomé |
| Benoni, South Africa | 2 hours ahead of São Tomé | Mississauga, Canada | 4 hours behind São Tomé |
| Berlin, Germany | 2 hours ahead of São Tomé | Mogadishu, Somalia | 3 hours ahead of São Tomé |
| Birmingham, United Kingdom | 1 hour ahead of São Tomé | Mombasa, Kenya | 3 hours ahead of São Tomé |
| Bishkek, Kyrgyzstan | 6 hours ahead of São Tomé | Monrovia, Liberia | the same time as São Tomé |
| Blantyre, Malawi | 2 hours ahead of São Tomé | Monterrey, Mexico | 6 hours behind São Tomé |
| Bogotá, Colombia | 5 hours behind São Tomé | Montevideo, Uruguay | 3 hours behind São Tomé |
| Boston, USA | 4 hours behind São Tomé | Montreal, Canada | 4 hours behind São Tomé |
| Bouaké, Cote d'Ivoire | the same time as São Tomé | Moscow, Russia | 3 hours ahead of São Tomé |
| Boumerdas, Algeria | 1 hour ahead of São Tomé | Mosul, Iraq | 3 hours ahead of São Tomé |
| Brampton, Canada | 4 hours behind São Tomé | Multan, Pakistan | 5 hours ahead of São Tomé |
| Brasília, Brazil | 3 hours behind São Tomé | Mumbai, India | 5 hours 30 minutes ahead of São Tomé |
| Bratislava, Slovakia | 2 hours ahead of São Tomé | Munich, Germany | 2 hours ahead of São Tomé |
| Brazzaville, Congo | 1 hour ahead of São Tomé | Murcia, Spain | 2 hours ahead of São Tomé |
| Bremen, Germany | 2 hours ahead of São Tomé | Muscat, Oman | 4 hours ahead of São Tomé |
| Brisbane, Australia | 10 hours ahead of São Tomé | Muzaffarabad, Pakistan | 5 hours ahead of São Tomé |
| Bristol, United Kingdom | 1 hour ahead of São Tomé | Mwanza, Tanzania | 3 hours ahead of São Tomé |
| Brussels, Belgium | 2 hours ahead of São Tomé | Mykolayiv, Ukraine | 3 hours ahead of São Tomé |
| Bucaramanga, Colombia | 5 hours behind São Tomé | N'Djamena, Chad | 1 hour ahead of São Tomé |
| Bucharest, Romania | 3 hours ahead of São Tomé | Nagoya, Japan | 9 hours ahead of São Tomé |
| Budapest, Hungary | 2 hours ahead of São Tomé | Nagpur, India | 5 hours 30 minutes ahead of São Tomé |
| Buenos Aires, Argentina | 3 hours behind São Tomé | Nairobi, Kenya | 3 hours ahead of São Tomé |
| Bulawayo, Zimbabwe | 2 hours ahead of São Tomé | Najaf, Iraq | 3 hours ahead of São Tomé |
| Bursa, Turkey | 3 hours ahead of São Tomé | Namangan, Uzbekistan | 5 hours ahead of São Tomé |
| Busan, South Korea | 9 hours ahead of São Tomé | Namp'o, North Korea | 9 hours ahead of São Tomé |
| Cairo, Egypt | 2 hours ahead of São Tomé | Nanchong, China | 8 hours ahead of São Tomé |
| Calgary, Canada | 6 hours behind São Tomé | Nanjing, China | 8 hours ahead of São Tomé |
| Callao, Peru | 5 hours behind São Tomé | Naples, Italy | 2 hours ahead of São Tomé |
| Cape Town, South Africa | 2 hours ahead of São Tomé | Naypyitaw, Myanmar | 6 hours 30 minutes ahead of São Tomé |
| Caracas, Venezuela | 4 hours behind São Tomé | New York, USA | 4 hours behind São Tomé |
| Cartagena, Colombia | 5 hours behind São Tomé | Niamey, Niger | 1 hour ahead of São Tomé |
| Cebu City, Philippines | 8 hours ahead of São Tomé | Nizhny Novgorod, Russia | 3 hours ahead of São Tomé |
| Charlotte, USA | 4 hours behind São Tomé | Nouakchott, Mauritania | the same time as São Tomé |
| Chelyabinsk, Russia | 5 hours ahead of São Tomé | Novosibirsk, Russia | 7 hours ahead of São Tomé |
| Chengdu, China | 8 hours ahead of São Tomé | Nuremberg, Germany | 2 hours ahead of São Tomé |
| Chennai, India | 5 hours 30 minutes ahead of São Tomé | Odesa, Ukraine | 3 hours ahead of São Tomé |
| Chicago, USA | 5 hours behind São Tomé | Omdurman, Sudan | 2 hours ahead of São Tomé |
| Chiclayo, Peru | 5 hours behind São Tomé | Omsk, Russia | 6 hours ahead of São Tomé |
| Chişinău, Moldova | 3 hours ahead of São Tomé | Oran, Algeria | 1 hour ahead of São Tomé |
| Chittagong, Bangladesh | 6 hours ahead of São Tomé | Osaka, Japan | 9 hours ahead of São Tomé |
| Chongqing, China | 8 hours ahead of São Tomé | Oslo, Norway | 2 hours ahead of São Tomé |
| City of Taguig, Philippines | 8 hours ahead of São Tomé | Ottawa, Canada | 4 hours behind São Tomé |
| Ciudad Guayana, Venezuela | 4 hours behind São Tomé | Ouagadougou, Burkina Faso | the same time as São Tomé |
| Ciudad Juárez, Mexico | 5 hours behind São Tomé | Palembang, Indonesia | 7 hours ahead of São Tomé |
| Ciudad Nezahualcoyotl, Mexico | 6 hours behind São Tomé | Palermo, Italy | 2 hours ahead of São Tomé |
| Cochabamba, Bolivia | 4 hours behind São Tomé | Paris, France | 2 hours ahead of São Tomé |
| Cologne, Germany | 2 hours ahead of São Tomé | Patna, India | 5 hours 30 minutes ahead of São Tomé |
| Colombo, Sri Lanka | 5 hours 30 minutes ahead of São Tomé | Pereira, Colombia | 5 hours behind São Tomé |
| Columbus, USA | 4 hours behind São Tomé | Perm, Russia | 5 hours ahead of São Tomé |
| Conakry, Guinea | the same time as São Tomé | Perth, Australia | 8 hours ahead of São Tomé |
| Constantine, Algeria | 1 hour ahead of São Tomé | Peshawar, Pakistan | 5 hours ahead of São Tomé |
| Copenhagen, Denmark | 2 hours ahead of São Tomé | Petaling Jaya, Malaysia | 8 hours ahead of São Tomé |
| Córdoba, Argentina | 3 hours behind São Tomé | Philadelphia, USA | 4 hours behind São Tomé |
| Cotonou, Benin | 1 hour ahead of São Tomé | Phnom Penh, Cambodia | 7 hours ahead of São Tomé |
| Cúcuta, Colombia | 5 hours behind São Tomé | Phoenix, USA | 7 hours behind São Tomé |
| Curitiba, Brazil | 3 hours behind São Tomé | Pietermaritzburg, South Africa | 2 hours ahead of São Tomé |
| Da Nang, Vietnam | 7 hours ahead of São Tomé | Pikine, Senegal | the same time as São Tomé |
| Daegu, South Korea | 9 hours ahead of São Tomé | Pointe-Noire, Congo | 1 hour ahead of São Tomé |
| Daejeon, South Korea | 9 hours ahead of São Tomé | Port Elizabeth, South Africa | 2 hours ahead of São Tomé |
| Dakar, Senegal | the same time as São Tomé | Port Harcourt, Nigeria | 1 hour ahead of São Tomé |
| Dallas, USA | 5 hours behind São Tomé | Port Said, Egypt | 2 hours ahead of São Tomé |
| Damascus, Syria | 3 hours ahead of São Tomé | Port Sudan, Sudan | 2 hours ahead of São Tomé |
| Dammam, Saudi Arabia | 3 hours ahead of São Tomé | Port-au-Prince, Haiti | 4 hours behind São Tomé |
| Dar es Salaam, Tanzania | 3 hours ahead of São Tomé | Porto Alegre, Brazil | 3 hours behind São Tomé |
| Davao City, Philippines | 8 hours ahead of São Tomé | Poznań, Poland | 2 hours ahead of São Tomé |
| Delhi, India | 5 hours 30 minutes ahead of São Tomé | Prague, Czech Republic | 2 hours ahead of São Tomé |
| Denver, USA | 6 hours behind São Tomé | Pretoria, South Africa | 2 hours ahead of São Tomé |
| Detroit, USA | 4 hours behind São Tomé | Pristina, Kosovo | 2 hours ahead of São Tomé |
| Dhaka, Bangladesh | 6 hours ahead of São Tomé | Puebla City, Mexico | 6 hours behind São Tomé |
| Djibouti, Djibouti | 3 hours ahead of São Tomé | Puente Alto, Chile | 4 hours behind São Tomé |
| Dnipro, Ukraine | 3 hours ahead of São Tomé | Pune, India | 5 hours 30 minutes ahead of São Tomé |
| Donetsk, Ukraine | 3 hours ahead of São Tomé | Pyongyang, North Korea | 9 hours ahead of São Tomé |
| Dongguan, China | 8 hours ahead of São Tomé | Qom, Iran | 3 hours 30 minutes ahead of São Tomé |
| Dortmund, Germany | 2 hours ahead of São Tomé | Québec, Canada | 4 hours behind São Tomé |
| Douala, Cameroon | 1 hour ahead of São Tomé | Quetta, Pakistan | 5 hours ahead of São Tomé |
| Dresden, Germany | 2 hours ahead of São Tomé | Quezon City, Philippines | 8 hours ahead of São Tomé |
| Dubai, United Arab Emirates | 4 hours ahead of São Tomé | Quilmes, Argentina | 3 hours behind São Tomé |
| Dublin, Ireland | 1 hour ahead of São Tomé | Quito, Ecuador | 5 hours behind São Tomé |
| Duisburg, Germany | 2 hours ahead of São Tomé | Rabat, Morocco | 1 hour ahead of São Tomé |
| Durban, South Africa | 2 hours ahead of São Tomé | Rajshahi, Bangladesh | 6 hours ahead of São Tomé |
| Dushanbe, Tajikistan | 5 hours ahead of São Tomé | Rawalpindi, Pakistan | 5 hours ahead of São Tomé |
| Dusseldorf, Germany | 2 hours ahead of São Tomé | Recife, Brazil | 3 hours behind São Tomé |
| Ecatepec de Morelos, Mexico | 6 hours behind São Tomé | Riga, Latvia | 3 hours ahead of São Tomé |
| Edinburgh, United Kingdom | 1 hour ahead of São Tomé | Rio de Janeiro, Brazil | 3 hours behind São Tomé |
| Edmonton, Canada | 6 hours behind São Tomé | Riyadh, Saudi Arabia | 3 hours ahead of São Tomé |
| El Mahalla El Kubra, Egypt | 2 hours ahead of São Tomé | Rome, Italy | 2 hours ahead of São Tomé |
| El Paso, USA | 6 hours behind São Tomé | Rosario, Argentina | 3 hours behind São Tomé |
| Erbil, Iraq | 3 hours ahead of São Tomé | Rostov-on-Don, Russia | 3 hours ahead of São Tomé |
| Essen, Germany | 2 hours ahead of São Tomé | Rotterdam, Netherlands | 2 hours ahead of São Tomé |
| Faisalabad, Pakistan | 5 hours ahead of São Tomé | Saint Petersburg, Russia | 3 hours ahead of São Tomé |
| Fes, Morocco | 1 hour ahead of São Tomé | Saitama, Japan | 9 hours ahead of São Tomé |
| Fort Worth, USA | 5 hours behind São Tomé | Salé, Morocco | 1 hour ahead of São Tomé |
| Fortaleza, Brazil | 3 hours behind São Tomé | Salta, Argentina | 3 hours behind São Tomé |
| Frankfurt am Main, Germany | 2 hours ahead of São Tomé | Salvador, Brazil | 3 hours behind São Tomé |
| Freetown, Sierra Leone | the same time as São Tomé | Samara, Russia | 4 hours ahead of São Tomé |
| Fukuoka, Japan | 9 hours ahead of São Tomé | San Antonio, USA | 5 hours behind São Tomé |
| Garoua, Cameroon | 1 hour ahead of São Tomé | San Diego, USA | 7 hours behind São Tomé |
| Gaza, Palestinian Territories | 2 hours ahead of São Tomé | San Francisco, USA | 7 hours behind São Tomé |
| Gaziantep, Turkey | 3 hours ahead of São Tomé | San Jose, USA | 7 hours behind São Tomé |
| Gdańsk, Poland | 2 hours ahead of São Tomé | San Juan, Puerto Rico | 4 hours behind São Tomé |
| General Santos, Philippines | 8 hours ahead of São Tomé | San Miguel de Tucumán, Argentina | 3 hours behind São Tomé |
| Genoa, Italy | 2 hours ahead of São Tomé | San Pedro Sula, Honduras | 6 hours behind São Tomé |
| Giza, Egypt | 2 hours ahead of São Tomé | San Salvador, El Salvador | 6 hours behind São Tomé |
| Glasgow, United Kingdom | 1 hour ahead of São Tomé | Sanaa, Yemen | 3 hours ahead of São Tomé |
| Goiânia, Brazil | 3 hours behind São Tomé | Santa Cruz de la Sierra, Bolivia | 4 hours behind São Tomé |
| Gold Coast, Australia | 10 hours ahead of São Tomé | Santa Fe, Argentina | 3 hours behind São Tomé |
| Gomel, Belarus | 3 hours ahead of São Tomé | Santa Marta, Colombia | 5 hours behind São Tomé |
| Gothenburg, Sweden | 2 hours ahead of São Tomé | Santiago, Chile | 4 hours behind São Tomé |
| Goyang, South Korea | 9 hours ahead of São Tomé | Santiago de Cali, Colombia | 5 hours behind São Tomé |
| Guadalajara, Mexico | 6 hours behind São Tomé | Santiago de Cuba, Cuba | 4 hours behind São Tomé |
| Guangzhou, China | 8 hours ahead of São Tomé | Santiago de los Caballeros, Dominican Republic | 4 hours behind São Tomé |
| Guatemala City, Guatemala | 6 hours behind São Tomé | Santo Domingo, Dominican Republic | 4 hours behind São Tomé |
| Guayaquil, Ecuador | 5 hours behind São Tomé | São Paulo, Brazil | 3 hours behind São Tomé |
| Gujranwala, Pakistan | 5 hours ahead of São Tomé | Sapporo, Japan | 9 hours ahead of São Tomé |
| Gwangju, South Korea | 9 hours ahead of São Tomé | Sarajevo, Bosnia and Herzegovina | 2 hours ahead of São Tomé |
| Haiphong, Vietnam | 7 hours ahead of São Tomé | Saratov, Russia | 4 hours ahead of São Tomé |
| Hama, Syria | 3 hours ahead of São Tomé | Seattle, USA | 7 hours behind São Tomé |
| Hamburg, Germany | 2 hours ahead of São Tomé | Sendai, Japan | 9 hours ahead of São Tomé |
| Hamhung, North Korea | 9 hours ahead of São Tomé | Seoul, South Korea | 9 hours ahead of São Tomé |
| Hamilton, Canada | 4 hours behind São Tomé | Sevastopol, Ukraine | 3 hours ahead of São Tomé |
| Hangzhou, China | 8 hours ahead of São Tomé | Seville, Spain | 2 hours ahead of São Tomé |
| Hanoi, Vietnam | 7 hours ahead of São Tomé | Shah Alam, Malaysia | 8 hours ahead of São Tomé |
| Hanover, Germany | 2 hours ahead of São Tomé | Shanghai, China | 8 hours ahead of São Tomé |
| Harare, Zimbabwe | 2 hours ahead of São Tomé | Sharjah, United Arab Emirates | 4 hours ahead of São Tomé |
| Harbin, China | 8 hours ahead of São Tomé | Sheffield, United Kingdom | 1 hour ahead of São Tomé |
| Hargeysa, Somalia | 3 hours ahead of São Tomé | Shenyang, China | 8 hours ahead of São Tomé |
| Havana, Cuba | 4 hours behind São Tomé | Shenzhen, China | 8 hours ahead of São Tomé |
| Helsinki, Finland | 3 hours ahead of São Tomé | Shiraz, Iran | 3 hours 30 minutes ahead of São Tomé |
| Hiroshima, Japan | 9 hours ahead of São Tomé | Shymkent, Kazakhstan | 5 hours ahead of São Tomé |
| Ho Chi Minh City, Vietnam | 7 hours ahead of São Tomé | Singapore, Singapore | 8 hours ahead of São Tomé |
| Homs, Syria | 3 hours ahead of São Tomé | Skopje, North Macedonia | 2 hours ahead of São Tomé |
| Hong Kong, Hong Kong | 8 hours ahead of São Tomé | Sofia, Bulgaria | 3 hours ahead of São Tomé |
| Houston, USA | 5 hours behind São Tomé | Stockholm, Sweden | 2 hours ahead of São Tomé |
| Hyderabad, India | 5 hours 30 minutes ahead of São Tomé | Stuttgart, Germany | 2 hours ahead of São Tomé |
| Hyderābād, Pakistan | 5 hours ahead of São Tomé | Suez, Egypt | 2 hours ahead of São Tomé |
| Ibadan, Nigeria | 1 hour ahead of São Tomé | Sulaymaniyah, Iraq | 3 hours ahead of São Tomé |
| Ibague, Colombia | 5 hours behind São Tomé | Surabaya, Indonesia | 7 hours ahead of São Tomé |
| Incheon, South Korea | 9 hours ahead of São Tomé | Surat, India | 5 hours 30 minutes ahead of São Tomé |
| Indianapolis, USA | 4 hours behind São Tomé | Suwon, South Korea | 9 hours ahead of São Tomé |
| Indore, India | 5 hours 30 minutes ahead of São Tomé | Sydney, Australia | 10 hours ahead of São Tomé |
| Ipoh, Malaysia | 8 hours ahead of São Tomé | Ta`izz, Yemen | 3 hours ahead of São Tomé |
| Iquitos, Peru | 5 hours behind São Tomé | Ta’if, Saudi Arabia | 3 hours ahead of São Tomé |
| Irkutsk, Russia | 8 hours ahead of São Tomé | Tabriz, Iran | 3 hours 30 minutes ahead of São Tomé |
| Isfahan, Iran | 3 hours 30 minutes ahead of São Tomé | Tabuk, Saudi Arabia | 3 hours ahead of São Tomé |
| Istanbul, Turkey | 3 hours ahead of São Tomé | Taichung, Taiwan | 8 hours ahead of São Tomé |
| Izhevsk, Russia | 4 hours ahead of São Tomé | Tainan City, Taiwan | 8 hours ahead of São Tomé |
| Izmir, Turkey | 3 hours ahead of São Tomé | Taipei, Taiwan | 8 hours ahead of São Tomé |
| Jacksonville, USA | 4 hours behind São Tomé | Tangerang, Indonesia | 7 hours ahead of São Tomé |
| Jaipur, India | 5 hours 30 minutes ahead of São Tomé | Tangier, Morocco | 1 hour ahead of São Tomé |
| Jakarta, Indonesia | 7 hours ahead of São Tomé | Tashkent, Uzbekistan | 5 hours ahead of São Tomé |
| Jeddah, Saudi Arabia | 3 hours ahead of São Tomé | Tbilisi, Georgia | 4 hours ahead of São Tomé |
| Jerusalem, Israel | 3 hours ahead of São Tomé | Tébessa, Algeria | 1 hour ahead of São Tomé |
| Johannesburg, South Africa | 2 hours ahead of São Tomé | Tegucigalpa, Honduras | 6 hours behind São Tomé |
| Johor Bahru, Malaysia | 8 hours ahead of São Tomé | Tehran, Iran | 3 hours 30 minutes ahead of São Tomé |
| Kabul, Afghanistan | 4 hours 30 minutes ahead of São Tomé | Tembisa, South Africa | 2 hours ahead of São Tomé |
| Kaduna, Nigeria | 1 hour ahead of São Tomé | The Hague, Netherlands | 2 hours ahead of São Tomé |
| Kampala, Uganda | 3 hours ahead of São Tomé | Tianjin, China | 8 hours ahead of São Tomé |
| Kananga, DR Congo | 2 hours ahead of São Tomé | Tijuana, Mexico | 7 hours behind São Tomé |
| Kano, Nigeria | 1 hour ahead of São Tomé | Tokyo, Japan | 9 hours ahead of São Tomé |
| Kanpur, India | 5 hours 30 minutes ahead of São Tomé | Tolyatti, Russia | 4 hours ahead of São Tomé |
| Kaohsiung City, Taiwan | 8 hours ahead of São Tomé | Toronto, Canada | 4 hours behind São Tomé |
| Karachi, Pakistan | 5 hours ahead of São Tomé | Touba, Senegal | the same time as São Tomé |
| Karagandy, Kazakhstan | 5 hours ahead of São Tomé | Toulouse, France | 2 hours ahead of São Tomé |
| Karaj, Iran | 3 hours 30 minutes ahead of São Tomé | Tripoli, Libya | 2 hours ahead of São Tomé |
| Karbala, Iraq | 3 hours ahead of São Tomé | Trujillo, Peru | 5 hours behind São Tomé |
| Kathmandu, Nepal | 5 hours 45 minutes ahead of São Tomé | Tunis, Tunisia | 1 hour ahead of São Tomé |
| Kawasaki, Japan | 9 hours ahead of São Tomé | Turin, Italy | 2 hours ahead of São Tomé |
| Kazan’, Russia | 3 hours ahead of São Tomé | Ufa, Russia | 5 hours ahead of São Tomé |
| Khabarovsk, Russia | 10 hours ahead of São Tomé | Ulan Bator, Mongolia | 8 hours ahead of São Tomé |
| Kharkiv, Ukraine | 3 hours ahead of São Tomé | Ulyanovsk, Russia | 4 hours ahead of São Tomé |
| Khartoum, Sudan | 2 hours ahead of São Tomé | Valencia, Spain | 2 hours ahead of São Tomé |
| Khulna, Bangladesh | 6 hours ahead of São Tomé | Valencia, Venezuela | 4 hours behind São Tomé |
| Kiev, Ukraine | 3 hours ahead of São Tomé | Vancouver, Canada | 7 hours behind São Tomé |
| Kigali, Rwanda | 2 hours ahead of São Tomé | Vienna, Austria | 2 hours ahead of São Tomé |
| Kingston, Jamaica | 5 hours behind São Tomé | Vilnius, Lithuania | 3 hours ahead of São Tomé |
| Kinshasa, DR Congo | 1 hour ahead of São Tomé | Vladivostok, Russia | 10 hours ahead of São Tomé |
| Kirkuk, Iraq | 3 hours ahead of São Tomé | Volgograd, Russia | 3 hours ahead of São Tomé |
| Kisangani, DR Congo | 2 hours ahead of São Tomé | Voronezh, Russia | 3 hours ahead of São Tomé |
| Klang, Malaysia | 8 hours ahead of São Tomé | Warsaw, Poland | 2 hours ahead of São Tomé |
| Kobe, Japan | 9 hours ahead of São Tomé | Washington D.C., USA | 4 hours behind São Tomé |
| Kolkata, India | 5 hours 30 minutes ahead of São Tomé | White House, Morocco | 1 hour ahead of São Tomé |
| Kolwezi, DR Congo | 2 hours ahead of São Tomé | Winnipeg, Canada | 5 hours behind São Tomé |
| Konya, Turkey | 3 hours ahead of São Tomé | Wrocław, Poland | 2 hours ahead of São Tomé |
| Kota Bharu, Malaysia | 8 hours ahead of São Tomé | Wuhan, China | 8 hours ahead of São Tomé |
| Kousséri, Cameroon | 1 hour ahead of São Tomé | Xi'an, China | 8 hours ahead of São Tomé |
| Kowloon, Hong Kong | 8 hours ahead of São Tomé | Yangon, Myanmar | 6 hours 30 minutes ahead of São Tomé |
| Krakow, Poland | 2 hours ahead of São Tomé | Yaoundé, Cameroon | 1 hour ahead of São Tomé |
| Krasnodar, Russia | 3 hours ahead of São Tomé | Yaroslavl, Russia | 3 hours ahead of São Tomé |
| Krasnoyarsk, Russia | 7 hours ahead of São Tomé | Yekaterinburg, Russia | 5 hours ahead of São Tomé |
| Kryvyi Rih, Ukraine | 3 hours ahead of São Tomé | Yerevan, Armenia | 4 hours ahead of São Tomé |
| Kuala Lumpur, Malaysia | 8 hours ahead of São Tomé | Yokohama, Japan | 9 hours ahead of São Tomé |
| Kuching, Malaysia | 8 hours ahead of São Tomé | Zagreb, Croatia | 2 hours ahead of São Tomé |
| Kumasi, Ghana | the same time as São Tomé | Zamboanga City, Philippines | 8 hours ahead of São Tomé |
| Kyoto, Japan | 9 hours ahead of São Tomé | Zapopan, Mexico | 6 hours behind São Tomé |
| La Paz, Bolivia | 4 hours behind São Tomé | Zaporizhia, Ukraine | 3 hours ahead of São Tomé |
| La Plata, Argentina | 3 hours behind São Tomé | Zaragoza, Spain | 2 hours ahead of São Tomé |
| Lagos, Nigeria | 1 hour ahead of São Tomé | Zarqa, Jordan | 3 hours ahead of São Tomé |